Download or read book No Worries written by Bella Mente Press and published by . This book was released on 2020-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Download or read book Cringeworthy written by Melissa Dahl and published by Penguin. This book was released on 2018 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the ways that embracing socially awkward situations, even when they lead to embarrassment and self-conciousness, also provide the opportunity to test oneself and to recognize how people are connected to each other.
Download or read book Awkwardness written by Alexandra Plakias and published by Oxford University Press. This book was released on 2024 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awkwardness offers an overview of the psychology and philosophy of awkwardness, addressing questions like, Why do social interactions become awkward, and why does it matter? What can awkwardness teach us about the gaps in our understanding of the world and of each other? Drawing on the psychology of emotion and social norms, Alexandra Plakias posits a theory of awkwardness and explains how it differs from other self-conscious emotions like embarassment. Plakias explores the reasons why we find awkwardness so unpleasant, and shows how our desire to avoid it leads to negative moral and social consequences. Along the way, this book touches on topics like awkward pauses, cringe comedy, and the question of whether some people are more awkward than others.
Download or read book A Journal of the Journey written by John A. Black and published by Christian Faith Publishing, Inc.. This book was released on 2022-04-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of you, from every married couple, may face a life-changing diagnosis and perhaps end-of-life decisions for your mate. If so, your journey is just beginning. Certainly, one person from every married couple will grieve and mourn the loss of their mate. If you are the surviving spouse, you are on a journey of grief. That one person from every married couple who survives and is left alone is now a widow or widower. Your journey will become unbelievably emotional, confusing, and lonesome. As that widow or widower grieves and mourns the loss of their mate, the decision must be made to move on with life or not. The choice is yours. Do you let Jesus walk you through this miserable valley, or do you choose to stay and live in this miserable valley alone? If you are the new widow or widower starting this miserable journey of grief, my heart hurts for you. If you are the child or other loved one of that one individual from every marriage who has become the surviving widow or widower, my heart hurts for you. As you follow the journey of this widower, you will get a firsthand account of the miserable journey your loved one is entering. I desire that the journaling of my experience, as the surviving spouse, will prepare you for the physical, mental, emotional, and spiritual setbacks you and your loved ones will face.
Download or read book The Art of Fear written by Kristen Ulmer and published by HarperCollins. This book was released on 2017-06-13 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Download or read book Interpersonal Rejection written by Mark R. Leary and published by Oxford University Press. This book was released on 2001-05-03 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interpersonal rejection ranks among the most potent and distressing events that people experience. Romantic rejection, ostracism, stigmatization, job termination, and other kinds of rejects have the power to compromise the quality of people's lives. As a result, people are highly motivated to avoid social rejection, and indeed, much of human behavior appears to be designed to avoid such experiences. Yet, despite the widespread effects of real, anticipated and even imagined rejections, psychologists have devoted only passing attention to the topic, and the research on rejection has been scattered throughout a number of psychological subspecialtie including social, clinical, developmental, and personality psychology. This volume brigns together contributors whose work is on the cutting edge of rejection research, providing a readable overview of recent advances in the field. In doing so, it not only provides a look at the current state of the area, but also helps to establish the topic of rejection as an identifiable area for future research.
Download or read book FeelLinks written by Marcelle Waldman and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: FeelLinks: a feeling journal for children, was designed to pair with a set of feeling dolls. FeelLinks journal was created with the mission that young children will become comfortable recognizing, expressing, and managing their feelings and building emotional intelligence. The journal is a tool for children to express their feelings and emotions through drawing and writing. This journal benefits children in understanding and taking personal responsibility for their emotions and understanding the feelings of others; helping to build positive social and emotional relationship skills.
Download or read book Radical Candor written by Kim Malone Scott and published by Macmillan. This book was released on 2017-03-28 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radical Candor is the sweet spot between managers who are obnoxiously aggressive on the one side and ruinously empathetic on the other. It is about providing guidance, which involves a mix of praise as well as criticism, delivered to produce better results and help employees develop their skills and boundaries of success. Great bosses have a strong relationship with their employees, and Kim Scott Malone has identified three simple principles for building better relationships with your employees: make it personal, get stuff done, and understand why it matters. Radical Candor offers a guide to those bewildered or exhausted by management, written for bosses and those who manage bosses. Drawing on years of first-hand experience, and distilled clearly to give actionable lessons to the reader, Radical Candor shows how to be successful while retaining your integrity and humanity. Radical Candor is the perfect handbook for those who are looking to find meaning in their job and create an environment where people both love their work, their colleagues and are motivated to strive to ever greater success.
Download or read book The Year of Living Awkwardly written by Emma Chastain and published by Simon & Schuster Books for Young Readers. This book was released on 2019-07-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridget Jones’s Diary meets Mean Girls as lovably flawed high school student Chloe Snow chronicles another year in her life while she navigates the highs and lows of family, friendship, school, and love in a diary that sparkles with humor and warmth. It’s Chloe Snow’s sophomore year of high school, and life has only grown more complicated. Last year, Chloe was the star of the musical. This year, after an audition so disastrous she runs off the stage in tears, she’s cast as a lowly member of the ensemble. Will she be able to make it through the show knowing everyone’s either pitying her or reveling in her downfall? Chloe’s best friend, Hannah, is no help: she’s been sucked into the orbit of Lex, the velvet-gloved, iron-fisted ruler of the sophomore class. Chloe’s dad is busy falling in love with Miss Murphy, and Chloe is no longer speaking to her mother, who is sending her increasingly desperate and unhinged emails from Mexico. As her parents’ divorce negotiations unravel, a custody battle looms. If only Chloe could talk to Grady about it: his parents are divorced, and he’s easy to talk to. Or he was, until he declared his love for Chloe, and she turned him down because despite all her rational brain cells she can’t seem to get over Mac, and then Grady promptly started going out with Lex. As the performance of the show approaches, Chloe must find a way to navigate all the messy elements of her life and make it through to the end of the year.
Download or read book My Begging Chart written by Keiler Roberts and published by Drawn & Quarterly. This book was released on 2021-11-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keiler Roberts mines the passing moments of family life to deliver an affecting and funny account of what it means to simultaneously exist as a mother, daughter, wife, and artist. Drawn in an unassuming yet charming staccato that mimics the awkward rhythm of life, no one’s foibles are left unspared, most often the author’s own. When Roberts considers whether or not to dust the ceiling fan, it’s effectively relevant. She can get lost in the rewarding melodrama of playing Barbies with her daughter and will momentarily snap out of her depression. Her harmless fibs to get through the moment are brought up by her daughter a year or two later, yet without hesitation Roberts will request that her daughter’s imaginary friend not visit when she is around. Her MS diagnosis lingers in the background, never taking center stage. In My Begging Chart, her most encompassing work yet, Keiler meditates on routine and stillness. The vignettes of her everyday life exude immense presence, making her comics thoroughly relatable and reflective of our all-too-human lives as they unfold with humour, sadness, and relieving joy. In transporting these stories onto paper, Keiler observes, and at times relishes, a fleeting present.
Download or read book Empty written by Susan Burton and published by Random House Trade Paperbacks. This book was released on 2021-07-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An editor at This American Life reveals the searing story of the secret binge-eating that dominated her adolescence and shapes her still. “Her tale of compulsion and healing is candid and powerful.”—People NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE For almost thirty years, Susan Burton hid her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret. When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents’ abrupt divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But in the fallout from her parents’ breakup, an inherited fixation on thinness went from “peculiarity to pathology.” Susan entered into a painful cycle of anorexia and binge eating that formed a subterranean layer to her sunny life. She went from success to success—she went to Yale, scored a dream job at a magazine right out of college, and married her college boyfriend. But in college the compulsive eating got worse—she’d binge, swear it would be the last time, and then, hours later, do it again—and after she graduated she descended into anorexia, her attempt to “quit food.” Binge eating is more prevalent than anorexia or bulimia, but there is less research and little storytelling to help us understand it. In tart, soulful prose Susan Burton strikes a blow for the importance of this kind of narrative and tells an exhilarating story of longing, compulsion and hard-earned self-revelation.
Download or read book So Embarrassing written by Charise Mericle Harper and published by Workman Publishing Company. This book was released on 2020-11-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A graphic novel that makes embarrassment into something hilarious – and normal. You’re not alone! No way are you the first kid who ever tripped and fell in public. Or spilled water on your pants so it looked like… you know! For those moments and more, here’s, the book that understands what you’re going through when you get caught farting in class. Laugh-out-loud funny yet enormously compassionate, So Embarrassing is a comics-style compilation of stories about awkward and embarrassing situations for kids. Written and drawn by Charise Mericle Harper, the bestselling creator of the Just Grace series, So Embarrassing combines humor, science facts (what happens when we blush, for example), tips for quickly recovering from a cringe-worthy situation, and practical advice––like what to say to comfort a totally embarrassed friend.
Download or read book People Skills Secrets written by John Guzman and published by . This book was released on 2019-08-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your lacking confidence hold you back? Do you struggle with social anxiety? Can't remember the last time you went out and started a conversation with somebody? As a socially-awkward person, it can feel a lot like you're on the outside-looking-in when it comes to events, gatherings or even the most basic social setting. If you've always been very shy, it can be almost impossible to think about starting a conversation, and you often feel like you're choking on something when it's your turn to speak. The good thing is, you're not alone. An estimated 15 million adults in the US suffer from social anxiety or shyness. This volume is the go-to guide in becoming a master in the art of social interaction and freeing yourself from anxiety. There's no gimmicks, extensive therapy or wacky techniques, it simply breaks down each vital component and will give you the confidence you need. Did you know that your lacking confidence may be putting people off talking to you? According to a 2017 study in the Journal of Neuroscience by Daniel Campbell-Meiklejohn, people will often back away from someone if they can sense their nervousness or discomfort, which makes it doubly painful for those who aren't so sure of themselves. This no-nonsense guide will show you: - How to make friends for life with just one conversation - It really is that easy! - Why your body language is making you unapproachable and how you can fix this with just a few simple steps! - The 3 confidence killers that are holding you back and the quick methods of getting rid of them! - The 9 stages of a memorable conversation and how you can easily follow this to avoid those awkward moments forever! - How to cheat your brain into remaining relaxed in situations where you would usually freak out - Why your current habits are making you invisible to those around you and how to stop this with a simple, natural adjustment - The secret list of top conversation hacks that work every single time! - Our simple secret weapon that will boost your confidence and how you can use it to your benefit! ...and much, much more! By relying on various scientific studies and all of this information available in one place, you will never have to suffer the crippling embarrassment or loneliness that comes with social anxiety or shyness ever again. You owe it to yourself to make this change! To start having great conversations, enjoying social settings and making friends for life, simply click 'Add to Cart' now!
Download or read book The Six Conversations written by Heather Holleman and published by Moody Publishers. This book was released on 2022-10-04 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a conversation revival! Conversation is getting harder. We’re feeling more isolated. Loneliness is becoming an epidemic. The Six Conversations: Pathways to Connecting Again in an Age of Isolation and Incivility reflects one of the deepest passions of Dr. Heather Holleman’s heart: to connect people in loving community. Professor Holleman often fields questions like: How can I foster meaningful connection with others? Why doesn’t anyone ever ask meaningful questions? If my personal happiness depends upon having warm relationships—like all the research shows—how can I become a better conversationalist and create connection? Can you relate? Are you longing for loving, meaningful, and joyful conversations? For practical skills to connect with others? Heather invites us to reimagine better conversations. Her work demonstrates how we can develop authentic community by changing our relational mindsets to become more curious, to believe the best about others, to express concern about their lives, and to share our own. Heather shows us how to embrace the Four Mindsets of a Loving Conversation and the Three Fresh Goals for Conversation. Using the latest research, she shares the foundational training necessary for engaging in truly loving conversations. Readers will be equipped with effective questions, self-assessments, and action steps to immediately implement in any situation—both personally and professionally. If you desire deeper relationships with your spouse, dating partner, children, friends, in-laws, grandchildren, coworkers, clients, students, people in your neighborhood—or all the above—then read this book and grow in the art of The Six Conversations!
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book Well That Was Awkward written by Rachel Vail and published by Penguin. This book was released on 2018-02-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gracie has never felt like this before. One day, she suddenly can’t breathe, can’t walk, can’t anything—and the reason is standing right there in front of her, all tall and weirdly good-looking: A.J. But it turns out A.J. likes not Gracie but Gracie’s beautiful best friend, Sienna. Obviously Gracie is happy for Sienna. Super happy! She helps Sienna compose the best texts, responding to A.J.’s surprisingly funny and appealing texts, just as if she were Sienna. Because Gracie is fine. Always! She’s had lots of practice being the sidekick, second-best. It’s all good. Well, almost all. She’s trying. Funny and tender, Well, That Was Awkward goes deep into the heart of middle school, and finds that even with all the heartbreak, there can be explosions of hope and moments of perfect happiness.
Download or read book The Awkward Black Man written by Walter Mosley and published by Grove Atlantic. This book was released on 2020-09-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new collection of short fiction from the Edgar Award-winning author of Devil in a Blue Dress and Trouble is What I Do. With his extraordinary fiction and gripping television writing, Walter Mosley has proven himself a master of narrative tension. The Awkward Black Man collects seventeen of Mosley’s most accomplished short stories to showcase the full range of his remarkable talent. Touching, contemplative, and always surprising, these stories introduce an array of imperfect characters—awkward, self-defeating, elf-involved, or just plain odd. In The Awkward Black Man, Mosley overturns the stereotypes that corral black male characters and paints subtle, powerful portraits of unique individuals. In "The Good News Is," a man’s insecurity about his weight gives way to illness and a loneliness so intense that he’d do anything for a little human comfort. "Pet Fly," previously published in the New Yorker, follows a man working as a mailroom clerk—a solitary job for which he is overqualified—and the unforeseen repercussions he endures when he attempts to forge a new connection. And "Almost Alyce" chronicles failed loves, family loss, alcoholism, and a Zen approach to the art of begging that proves surprisingly effective.
