Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book A Woman s Journal written by Running Press and published by RP Minis. This book was released on 2010-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs an outlet for the thoughts and emotions that fill our daily lives. Sized to be portable, with lay-flat capability and a terrific new design and content, A Woman's Journal will again stand out as a diary writer's dream. Featuring quotes by history's most inspirational women, this journal is sure to unlock the mysterious territory that is a woman's mind.

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Download or read book Journal Keeping written by Luann Budd and published by InterVarsity Press. This book was released on 2002-01-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luann Budd offers to help you get started journaling, and she introduces you to the power of writing as a spiritual discipline through helpful tips and examples from her own journals.

Download or read book 52 Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

Download or read book Writing Your Authentic Self written by Lois Guarino and published by Dell. This book was released on 1999-09-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use a journal to communicate with your deepest self Step-by-step advice on keeping every type of journal--from a personal diary to a dream chronicle Simple exercises that bring out the poet /journalist/profiler/narrator in everyone The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . . Scripting a record of your internal life consistently and over a period of time allows you to give voice to your subconscious, commit otherwise fleeting thoughts to paper, and liberate your dreams. But where does a nonwriter begin? Writing Your Authentic Self is the beginner's guide to crafting an intimate, enlightening, and, most of all, genuine memoir. Whether your interests are spiritual, artistic, or historical (a genealogical journal is a gift for the generations to come!), there is a type of journal that will bring out the writer in you. Written by one of the top creativity experts at the Omega Institute--and containing advice and inspiration from dozens of experts in the field--Writing Your Authentic Self shows you: How to capture experiences, record your dreams, embrace your memories, and free your muse--even if you have never written for pleasure How to find the best journal format to express your true self How to have your journal teach you . . . about your goals, your challenges, your strengths, and perhaps your real calling Don't miss these other outstanding Omega Institute Mind, Body, Spirit books: Vitality and Wellness The Essentials of Yoga And coming soon . . . Contemplative Living The Power of Ritual Bodywork Basics

Download or read book Women and Exercise written by Eileen Kennedy and published by Routledge. This book was released on 2011-01-12 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines women's contradictory experiences of their bodies, health and exercise within the cultural context of consumerism. Featuring contributions by leading scholars on women and exercise across North America and Europe, this timely examination of women, exercise and fitness will shape the international dialogue on these critical issues.

Download or read book Journals and Letters written by Frances Burney and published by Penguin UK. This book was released on 2006-05-25 with total page 945 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novelist and playwright Frances (Fanny) Burney, 1752-1840, was also a prolific writer of journals and letters, beginning with the diary she started at fifteen and continuing until the end of her eventful life. From her youth in London high society to a period in the court of Queen Charlotte and her years interned in France with her husband Alexandre d'Arblay during the Napoleonic Wars, she captured the changing times around her, creating brilliantly comic and candid portraits of those she encountered - including the 'mad' King George, Samuel Johnson, Sir Joshua Reynolds, David Garrick and a charismatic Napoleon Bonaparte. She also describes, in her most moving piece, undergoing a mastectomy at fifty-nine without anaesthetic. Whether a carefree young girl or a mature woman, Fanny Burney's forthright, intimate and wickedly perceptive voice brings her world powerfully to life.

Download or read book The Young Woman s Journal written by and published by . This book was released on 1901 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Journal and Occasional Writings of Sarah Wister written by Sarah Wister and published by Fairleigh Dickinson Univ Press. This book was released on 1987 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first publication of the entire journal of Sarah Wister, a young woman who form 1777 to 1780 wrote of her experiences to share with her two closest friends. Her writings, which represent both an autobiographical and a historical document of the Revolutionary War period, are supplemented in this edition by comprehensive annotations and introductory material.

Download or read book The People s Home Journal written by and published by . This book was released on 1921 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The American Journal of Obstetrics and Diseases of Women and Children written by and published by . This book was released on 1890 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Louisa May Alcott Her Life Letters and Journals written by Louisa May Alcott and published by Read Books Ltd. This book was released on 2014-04-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This early work is a collection of Louisa May Alcott‘s letters, journals, and notes. Published a year after Alcott's death this is a truly unparalleled collection of her personal correspondence and a fascinating insight into the character and thoughts of this much loved author. Louisa May Alcott (1832–1888) was an American author best known for her “Little Women” trilogy. An interesting and uniquely insightful look into the life and mind of this esteemed author, “Louisa May Alcott : Her Life, Letters, And Journals” will appeal to those who have read and enjoyed any of Alott's works. Many classic books such as this are becoming increasingly rare and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with a specially commissioned new biography of the author.

Download or read book Journal of a Georgia Woman 1870 1872 written by Eliza Frances Andrews and published by Univ. of Tennessee Press. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The later diaries of Eliza Frances Andrews, an upper-class Southern woman whose earlier diaries have already been published as The Wartime Journal of a Georgia Girl: 1864-1865. Covering the period 1870-1872, the diaries cover her trip to New Jersey to visit Northern relatives and the beginnings of her first novel, ending with her mother's death. Annotation copyrighted by Book News, Inc., Portland, OR

Download or read book Let It Out written by Katie Dalebout and published by Hay House, Inc. This book was released on 2016-04-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Katie is a powerful example for anyone ready to clear the blocks to the presence of their purpose and light. Apply the practices in this book to any area of your life that needs a shift . . . each time you surrender your inner wisdom to the page, you will experience a miracle.” — Gabrielle Bernstein, New York Times best-selling author of Miracles Now You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. Wherever you feel stuck or confused, you wish you had someone to hold your hand and guide you. You do. And it’s only a blank page away. In Let It Out, millennial blogger and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you desire, Katie has assembled the practices and insights that will get you "unstuck" for good. And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.

Download or read book Nineteenth Century and After written by and published by . This book was released on 1907 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt: