Download or read book Hatha Yoga Illustrated written by Martin Kirk and published by Human Kinetics. This book was released on 2005-10-20 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Download or read book Jnana Yoga Illustrated written by Swami Vivekananda and published by . This book was released on 2020-11-24 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jnana is Sanskrit for "knowledge or wisdom" and Jnana Yoga is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry, and contemplation. Jnana Yoga can be defined as the "awareness of absolute consciousness," and is a comprehensive practice of self-study (Svadhyaya).In Jnana yoga, the mind is used to inquire into its own nature and to transcend the mind's identification with its thoughts and ego. The fundamental goal of Jnana yoga is to become liberated from the illusionary world of maya (self-limiting thoughts and perceptions) and to achieve the union of the inner Self (Atman) with the oneness of all life (Brahman). This is achieved by steadfastly practicing the mental techniques of self-questioning, reflection and conscious illumination that are defined in the Four Pillars of Knowledge. Jnana Yoga utilizes a one-pointed meditation on a single question of self-inquiry to remove the veils of illusion created by your concepts, world views, and perceptions. This practice allows you to realize the temporary and illusionary nature of maya and to see the oneness of all things.
Download or read book Jnana Yoga and Bhakti Yoga Illustrated written by Swami Vivekananda and published by . This book was released on 2020-11-24 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swami Vivekananda (1863-1902) was the Hindu monk who introduced the philosophy of Yoga to the western world in the late XIX Century.Jnana Yoga (The realisation of a man's own divinity through knowledge.) is a spiritual practice described in Hindu philosophy. Its aim is the understanding of the relationship between the body and the soul.Bhakti Yoga (The realisation of the divinity through devotion to, and love of, a Personal God. ) is a spiritual path described in Hindu philosophy which is supposed to be for fostering love, utter faith and surrender to God.The ebook also contains Vivekananda's essay "The Powers of the Mind" (1900).
Download or read book The Complete Illustrated Book of Yoga written by Swami Vishnu Devananda and published by Harmony. This book was released on 2011-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Download or read book Jnana Yoga written by Swami Vivekananda and published by editionNEXT.com. This book was released on 2015-11-10 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jnana Yoga" (The yoga of knowledge) by Swami Vivekananda. based on a series of lectures on the topic delivered mainly in New York and London by Swami Vivekananda. These lectures were recorded by a professional stenographer, J.J.Goodwin, who later became a disciple of Swami Vivekananda.
Download or read book Yoga Illustrated written by Dharmavirsingh Mahida and published by Publications Division Ministry of Information & Broadcasting. This book was released on 2016-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book on Yoga, is perhaps the only one of its kind, wherein, not only methods of doing Yogasanas properly have been shown, but also practical and simplified methods of deriving similar benefits have been illustrated and explained, for persons less physically fit and flexible.
Download or read book The Complete Illustrated Guide to Yoga written by Howard Kent and published by . This book was released on 1999 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Idiot s Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Download or read book Jnana Yoga written by Swami Vivekananda and published by BoD – Books on Demand. This book was released on 2023-10-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the pages of "Jnana-Yoga," the profound collection of ideas penned by Swami Vivekananda, lies a transformative journey into the realm of self-realization and transcendental wisdom. Drawing from ancient Indian philosophy and his own profound experiences, Vivekananda unveils the path of Jnana-Yoga, the pursuit of knowledge and the realization of one's true nature. In this timeless treatise, Vivekananda dismantles the barriers of ignorance that shroud our understanding, inviting readers to embark on an inner quest for self-discovery. Through his teachings, Vivekananda illuminates the profound truths that lie at the core of human existence. He explores the intricate tapestry of the mind and its role in perceiving the world, emphasizing the power of introspection and self-analysis as tools for unraveling the mysteries of the self. Jnana-Yoga is an invitation to embark on an inward pilgrimage, to delve into the depths of our being and discover the timeless truths that lead to liberation. It is a guiding light that empowers seekers to awaken their inner divinity and merge with the eternal source of knowledge.
Download or read book Jivamukti Yoga written by Sharon Gannon and published by Ballantine Books. This book was released on 2011-04-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Download or read book Jnana Yoga written by Ramakrishna Puligandla and published by Jain Publishing Company. This book was released on 2007-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indian philosophy reflects some of the earliest thought-traditions in human history. The Indian thinkers of old aimed their pragmatic philosophies at not just the satisfaction of intellectual curiosity or pursuit of theoretical truths but actually the assimilation of intellectually discerned and established truths into one's own personality for a life of freedom and enlightenment. This is true of modern Indian philosophers, like Sri Aurobindo and Dr. Radhakrishnan, as well. Fundamentals of Indian Philosophy reflects the vastness and richness of this philosophic tradition in a comprehensive yet compact presentation that lays bare the essentials of Indian philosophy. Professor Puligandla takes special care to emphasize the methods, temper and goals of Indian philosophy even while delving into the specificities. All the major schools of the philosophic tradition are objectively and thoroughly analyzed.
Download or read book The Complete Book of Yoga written by Swami Vivekananda and published by Sanage Publishing House Llp. This book was released on 2022-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concept and practice of yoga originated in India several thousand years ago. Its founders were great saints & sages. The great yogis gave rational interpretation to their experience of Yoga & brought about a scientific and practical method within everyone's reach. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three Yoga's mentioned in the Bhagwat Gita, Raja yoga, Jnana yoga, Karma yoga, Bhakti yoga, which is based on Patanjali's yoga sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us. Complete with timeless universal wisdom, and not restricted to as and physical exercises, The yogic practices explained by Vivekananda become a way of life and hence lead to the realisation of the absolute.
Download or read book written by Vishnu Devananda and published by Motilal Banarsidass Publishe. This book was released on 2003-07-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hatha Yoga Pradipika is an ancient text used by Yogis to create the power. This is one of the earliest treatises on Hatha Yoga; all the modern books are based on it. This book is intended as an aid for those who wish to learn the advance practices of Hatha (Kundalini) Yoga from a qualified teacher. It is suggested that it also be used in conjunction with Complete Illustrated Book of Yoga by Swami Vishnu-Devananda, the Sivananda Companion to Yoga (known as the Book of Yoga in Britain), and Yoga Mind and Body. Many of the instructions given here have been purposely veiled by the original writers, others need elaboration, and many require the guidance of a teacher for correction. Swami Vishnu-Devananda has repeatedly stressed that these practices are not for beginners, and that to violate this caution is to put the psyche at risk. Please therefore, follow these instructions along with the guidance of your guru. A Glossary has been prepared for this book for this third edition, the hopes that this will be used as a reference manual for serious Yoga students on all levels.
Download or read book Living Yoga written by Georg Feuerstein and published by Penguin. This book was released on 1993-03-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.
Download or read book Yoga Sutra s of Patanjali in a Nutshell Illustrated written by Neil Crenshaw and published by CreateSpace. This book was released on 2014-06-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Sutra(s) in a Nutshell is written in plain, simple English for those who have had trouble understanding what Patanjali was conveying in his original Sutra(s). This book also has illustrations that help convey the themes of the sutra.
Download or read book Ashtanga Yoga written by John Scott and published by Gaia. This book was released on 2018-02-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level. - Purify your body with dynamic movement and precise postures - Develop physical and mental strength, increased stamina and greater flexibility - Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga - This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level. Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.
Download or read book Samkhya Darshan written by Swami Niranjanananda Saraswati and published by Bihar School of Yoga. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the spiritual aspirant, samkhya is the metaphysics of self-realization and yoga is the sadhana or means to achieve it.
