Download or read book Jane Fonda s New Workout Weight Loss Program written by Jane Fonda and published by Simon & Schuster. This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise and eating plan featuring a new series of aerobics and exercises geared to burn calories faster and more efficiently.
Download or read book Prime Time written by Jane Fonda and published by Random House Incorporated. This book was released on 2011 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Download or read book Jane Fonda Cooking for Healthy Living written by Jane Fonda and published by Turner Publications Incorporated. This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers 120 light and healthy recipes, arranged in 21 menus, with shopping guides, and nutritional information.
Download or read book My Life So Far with Bonus Content written by Jane Fonda and published by Random House. This book was released on 2005-04-05 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Discover Jane Fonda, in her own words—and now experience the story of her life in the HBO documentary Jane Fonda in Five Acts. “To hold this book in your hands is to be astonished by how much living can be packed into sixty-plus years.”—Los Angeles Times America knows Jane Fonda as actress and activist, feminist and wife, workout guru and role model. In this extraordinary memoir, Fonda shows that she is much more. From her youth among Hollywood’s elite to her film career and her activism today, Fonda reveals intimate details and personal truths she hopes “can provide a lens through which others can see their lives and how they can live them a little differently.” Surprising, candid, and wonderfully written, My Life So Far is filled with insights into the personal struggles of a woman living a remarkable life. “In the process of writing this book I discovered there were clear, broad, even universal themes that ran through my life, a coherent arc to my journey that, if I could be truthful in the telling, might provide a road map for other women as they face the challenges of relationships, self-image, and forgiveness. What I did not anticipate was how my journey would also resonate with men.”—From the Introduction This eBook includes the full text of the book plus the following additional content: • 50 new photos from Jane Fonda’s personal and family archives, many often never seen in public • A free chapter from Jane Fonda’s Prime Time Praise for My Life So Far “[A] sisterly, enveloping memoir . . . an intimate, haunting book that might as well be catnip from its ever controversial author.”—Janet Maslin, The New York Times “Terrific . . . rich . . . unexpectedly quite moving.”—San Francisco Chronicle “Fiercely intelligent, detailed, probing, rigorously revealing.”—O: The Oprah Magazine “Fonda possesses a raw and affecting candor. . . . Her honesty [is] a force.”—The Philadelphia Inquirer “A fearless book . . . fascinating.”—Chicago Sun-Times “Truly compelling.”—The Atlanta Journal-Constitution “Riveting.”—Seattle Post-Intelligencer
Download or read book Fit Forever written by Jeannie Earnst and published by . This book was released on 2002-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers solid, practical nutrition and fitness advice that people can follow throughout their lives by integrating moderate exercise and good eating habits into their daily routine. This 30-day plan includes recipes and exercises, as well as weight loss tips and inspirational quotes.
Download or read book Cooking for Healthy Living written by Jane Fonda and published by Trafalgar Square Publishing. This book was released on 1996 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is structured to make it easier for one to incorporate the principles of health cooking and eating into everyday life. It begins with a discussion on healthy cooking and eating, the basic principles of nutrition, meal and menu planning, shopping tips and weight loss and exercise. The book is then divided into the three meals of the day for which Jane Fonda suggests menus for complete, healthy meals as well as individual recipes which are each accompanied by a full-page colour photograph.
Download or read book The Rotation Diet Revised and Updated written by Martin Katahn and published by W. W. Norton & Company. This book was released on 2012-01-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
Download or read book Jane Fonda s New Workout and Weight Losspprogram written by Jane Fonda and published by . This book was released on 1986-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fat Studies Reader written by Esther Rothblum and published by NYU Press. This book was released on 2009-11-01 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2010 Distinguished Publication Award from the Association for Women in Psychology Winner of the 2010 Susan Koppelman Award for the Best Edited Volume in Women’s Studies from the Popular Culture Association A milestone anthology of fifty-three voices on the burgeoning scholarly movement—fat studies We have all seen the segments on television news shows: A fat person walking on the sidewalk, her face out of frame so she can't be identified, as some disconcerting findings about the "obesity epidemic" stalking the nation are read by a disembodied voice. And we have seen the movies—their obvious lack of large leading actors silently speaking volumes. From the government, health industry, diet industry, news media, and popular culture we hear that we should all be focused on our weight. But is this national obsession with weight and thinness good for us? Or is it just another form of prejudice—one with especially dire consequences for many already disenfranchised groups? For decades a growing cadre of scholars has been examining the role of body weight in society, critiquing the underlying assumptions, prejudices, and effects of how people perceive and relate to fatness. This burgeoning movement, known as fat studies, includes scholars from every field, as well as activists, artists, and intellectuals. The Fat Studies Reader is a milestone achievement, bringing together fifty-three diverse voices to explore a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection covers it all. Edited by two leaders in the field, The Fat Studies Reader is an invaluable resource that provides a historical overview of fat studies, an in-depth examination of the movement’s fundamental concerns, and an up-to-date look at its innovative research.
Download or read book Getting Physical written by Shelly McKenzie and published by University Press of Kansas. This book was released on 2016-02-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Charles Atlas to Jane Fonda, the fitness movement has been a driving force in American culture for more than half a century. What started as a means of Cold War preparedness now sees 45 million Americans spend more than $20 billion a year on gym memberships, running shoes, and other fitness-related products. In this first book on the modern history of exercise in America, Shelly McKenzie chronicles the governmental, scientific, commercial, and cultural forces that united-sometimes unintentionally--to make exercise an all-American habit. She tracks the development of a new industry that gentrified exercise and made the pursuit of fitness the hallmark of a middle-class lifestyle. Along the way she scrutinizes a number of widely held beliefs about Americans and their exercise routines, such as the link between diet and exercise and the importance of workplace fitness programs. While Americans have always been keen on cultivating health and fitness, before the 1950s people who were preoccupied with their health or physique were often suspected of being homosexual or simply odd. As McKenzie reveals, it took a national panic about children's health to galvanize the populace and launch President Eisenhower's Council on Youth Fitness. She traces this newborn era through TV trailblazer Jack La Lanne's popularization of fitness in the '60s, the jogging craze of the '70s, and the transformation of the fitness movement in the '80s, when the emphasis shifted from the individual act of running to the shared health-club experience. She also considers the new popularity of yoga and Pilates, reflecting today's emphasis on leanness and flexibility in body image. In providing the first real cultural history of the fitness movement, McKenzie goes beyond simply recounting exercise trends to reveal what these choices say about the people who embrace them. Her examination also encompasses battles over food politics, nutrition problems like our current obesity epidemic, and people left behind by the fitness movement because they are too poor to afford gym memberships or basic equipment. In a country where most of us claim to be regular exercisers, McKenzie's study challenges us to look at why we exercise-or at least why we think we should-and shows how fitness has become a vitally important part of our American identity.
Download or read book Stop the Insanity written by Susan Powter and published by Orion Media. This book was released on 1995 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women, at some time in their lives, have tried to lose weight or change the way they look and invariably they turn to the experts - Susan Powter did just that, but she found that the diet and fitness industry worked against her, setting her up for failure, ruining her health. This is her own health and fitness programme which helps readers to learn how to get lean, strong and healthy by changing and loving the way we look and feel.
Download or read book Slim Calm Sexy Yoga written by Tara Stiles and published by Rodale Books. This book was released on 2010-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Download or read book Let s Get Physical written by Danielle Friedman and published by Penguin. This book was released on 2023-01-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Download or read book Complete Flat Stomach Plan written by Rosemary Conley and published by Random House. This book was released on 2012-04-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning exercise routines containing the safest, most effective exercises to ensure weight loss around the stomach and waistline. Suitable for all ages and fitness levels - both men and women - readers can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!
Download or read book Jane Fonda s Words of Politics and Passion written by Mary Hershberger and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of Jane Fonda's most stirring public statements from 1970 through to 2005, including speeches, interviews and articles. For over 30 years Fonda has adamantly campaigned against war and militarism and on behalf of women's rights, women's health, feminism and the environment. Here Hershberger has culled Fonda's words from a range of little-known and previously inaccessible sources, including the declassified FBI files obtained by Fonda in a federal lawsuit as well as anti-war movement archives that have previously been unavailable to the public.
Download or read book Complete Hip And Thigh Diet written by Rosemary Conley and published by Random House. This book was released on 2012-05-01 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.
Download or read book Jane Fonda s New Workout and Weight Loss Program written by Jane Fonda and published by . This book was released on 1991-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
