Download or read book The Italian Cookbook for Beginners written by Salinas Press and published by Sourcebooks, Inc.. This book was released on 2013-11-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italian food is the ultimate comforting homemade cuisine. Full of rich, robust flavors, enticing aromas, and exuberant colors, Italian cuisine is a celebration of love for both food and family. With The Italian Cookbook for Beginners, you won't need to travel far and wide to enjoy the authentic flavors of Italy. Offering over 100 classic recipes, The Italian Cookbook for Beginners will show you how to cook like an Italian mama, using affordable everyday ingredients from your local grocery store. The Italian Cookbook for Beginners offers simple, delicious Italian recipes that bring the hearty flavors of Italy into your home. The Italian Cookbook for Beginners will show you how to easily create your own classic Italian cuisine, with: 105 authentic Italian Cookbook recipes that use affordable, easy-to-find ingredients Simple Italian Cookbook versions of your favorites, such as homemade pizza, Eggplant Parmigiana, and Italian-style pork chops 4 basic sauces to liven up any dish Tips on buying fresh fish and matching sauces with pastas from the editors of The Italian Cookbook Guide to planning a complete Italian meal using The Italian Cookbook You don't need fancy techniques, hard-to-find ingredients, or specialized tools to create mouthwatering Italian dishes; all you need is The Italian Cookbook for Beginners and a desire to mangia!

Download or read book Italian Recipes for Beginners 2021 written by Martha Rossi and published by Martha Rossi. This book was released on 2021-03-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVAILABLE DISCOUNT: 55% off for bookstores! PAPERBACK EDITION Would you like to follow a healthy lifestyle without giving up the tasty food? This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions, especially from Italy. - YOUR COSTUMERS WILL LOVE THIS COLLECTION - "ITALAIN HOME COOKING 2021" series includes the following titles: 1. Italian home Cooking 2021 Vol.1 SOUPS 2. Italian home Cooking 2021 Vol.2 SALADS AND BOWLS 3. Italian home Cooking 2021 Vol.3 HEALTHY SALADS 4. Italian home Cooking 2021 Vol.4 FISH 5. Italian home Cooking 2021 Vol.5 POULTRY 6. Italian home Cooking 2021 Vol.6 BREAKFAST 7. Italian home Cooking 2021 Vol.7 PASTA Moreover, it also comes with 2 bundles: 1. Italian Recipes for Beginners 2021 2. Mediterranean Diet Cookbook Italy WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET? Here some of its benefits: - Preventing heart diseases and strokes. Wine and healthier foods help out. - Keeping you agile. Thanks to the nutrient gained with this diet. - Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health - Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants - Increasing longevity. Thanks to a healthier life. - Protecting against type 2 diabetes. Thanks to a diet rich of fibers. This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components to have in your diet are: - Daily consumption of vegetables, fruits, whole grains and healthy fats - Weekly intake of fish, poultry, beans and eggs - Moderate portions of dairy products - Limited intake of red meat - Red wine in moderation Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan! I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook! Martha Rossi

Download or read book Peace Love and Pasta written by Scott Conant and published by Abrams. This book was released on 2021-09-14 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning chef and Food Network personality Scott Conant, a cookbook of restaurant-quality Italian meals that you can make easily in your home kitchen Thirty-five years into an illustrious career of restaurant openings across the country, widespread acclaim, and frequent appearances on the Food Network’s Chopped and many other shows, Scott Conant has returned home to create his most personal cookbook yet. Meals cooked from simple, fresh ingredients were staples of Conant’s childhood in a New England family with roots in Southern Italy. From his grandparents’ garden to the dinner table, he learned early on to appreciate the nuances of different flavors and ingredients, and the strong connection between food and family. Focusing on these foods Conant grew up with and the ones he makes for his loved ones today, Peace, Love, and Pasta compiles simple, fresh, and flavorful Italian recipes for the home cook to bring to their own family’s table. These recipes are built on the art of cooking for love, fascination with flavors and ingredients, and the simple pleasures of taste and conviviality.

Download or read book Italian Cookbook for Beginner 2021 written by Mac Heller and published by Independently Published. This book was released on 2021-10-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ITALIAN COOKBOOK FOR BEGINNER 2021 Italian food is the ultimate comforting homemade cuisine. Full of rich, robust flavors, enticing aromas, and exuberant colors, Italian cuisine is a celebration of love for both food and family. With The Italian Cookbook for Beginners, you won't need to travel far and wide to enjoy the authentic flavors of Italy. Offering over 150 classic recipes, The Italian Cookbook for Beginners will show you how to cook like an Italian mama, using affordable everyday ingredients from your local grocery store. The Italian Cookbook for Beginners offers simple, delicious Italian recipes that bring the hearty flavors of Italy into your home.

Download or read book The Complete Guide to Italian Cuisine for Beginners 2021 written by Marco Morandi and published by Goldchef. This book was released on 2021-03-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐ 55% OFF for BookStore NOW at $ 34,95 instead of $ 45,95!⭐ A complete cookbook where you will find the most delicious Italian recipes, from Appetizer to Dessert, easy and fast to prepare, the sweet life starts from Good Cooking. If you are a lover of Italy ( Il Bel Paese - The Beautiful Country ) you will also love its cuisine from the traditional to the most sophisticated and needless to deny that Italy is one of the most visited countries in the world with its culture and history but above all is appreciated for its good food perhaps the best in the world. In this my Cookbook you will find everything you need to prepare delicious lunches and dinners in addition to eating well, I am sure you will amaze all your guests. START NOW! Buy is NOW and let your Customers get addicted to this amazing book!

Download or read book Gennaro s Limoni written by Gennaro Contaldo and published by Pavilion. This book was released on 2021-10-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask a foodie about the Amalfi Coast and lemons immediately spring to mind. The sweet, aromatic, large and thick-skinned Sfusato Amalfitano is the extraordinary and delectable citrus fruit which Gennaro Contaldo grew up with. Lemons were and still are a part of daily life for locals of the Amalfi Coast, and, when Gennaro came to the UK over 40 years ago he continued this tradition. From a sliver of zest in his morning espresso to helping with minor ailments and even household chores, lemons have a wealth of uses. No part of the lemon is wasted – flesh, pith and skin are chopped into salads, juice is drizzled over meat, fish and veggies, while the aromatic zest adds a complexity to a dish's flavour. Even the leaves are used to wrap meat, fish and cheese for extra flavour, or finely chopped and made into a tea infusion. Lemons can cleanse, refresh, preserve, ‘cook’ and add a vibrant flavour to dishes as giving colour and an uplifting aroma. From Ravioli with Ricotta, Lemon and Mint, and Sicilian Chicken Involtini, to Lemon Biscuits, and Coffee and Lemon Semi-freddo, this is not only a beautiful and inspiring homage to the most revered of fruit but Gennaro's most inspirational book to date. Chapters are: Introduction – including The Amalfi Lemon and Lemons in the Kitchen) Small Plates Vegetables Fish Meat Desserts Drinks & Preserves Sauces & Dressings

Download or read book The Eternal Table written by Karima Moyer-Nocchi and published by Rowman & Littlefield. This book was released on 2019-03-08 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eternal Table: A Cultural History of Food in Rome is the first concise history of the food, gastronomy, and cuisine of Rome spanning from pre-Roman to modern times. It is a social history of the Eternal City seen through the lens of eating and feeding, as it advanced over the centuries in a city that fascinates like no other. The history of food in Rome unfolds as an engaging and enlightening narrative, recounting the human partnership with what was raised, picked, fished, caught, slaughtered, cooked, and served, as it was experienced and perceived along the continuum between excess and dearth by Romans and the many who passed through. Like the city itself, Rome’s culinary history is multi-layered, both vertically and horizontally, from migrant shepherds to the senatorial aristocracy, from the papal court to the flow of pilgrims and Grand Tourists, from the House of Savoy and the Kingdom of Italy to Fascism and the rise of the middle classes. The Eternal Table takes the reader on a culinary journey through the city streets, country kitchens, banquets, markets, festivals, osterias, and restaurants illuminating yet another facet of one of the most intriguing cities in the world.

Download or read book Italian American written by Angie Rito and published by Clarkson Potter. This book was released on 2021-10-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: IACP AWARD FINALIST • Reimagine Italian-American cooking, with more than 125 recipes rich with flavor and nostalgia from the celebrated husband-and-wife chef team of Michelin-starred Don Angie in New York City. “Every bit of warmth and hospitality that you feel when you walk into Don Angie pours out of every page of this magical book.”—Michael Symon ONE OF THE BEST COOKBOOKS OF THE YEAR: New York Post, Minneapolis Star Tribune, Food52, Epicurious, Taste of Home The words “red sauce” alone conjure images of an Italian-American table full of antipasti, both hot and cold, whisked off to make room for decadent baked pastas topped with molten cheese, all before a procession of chicken parm or pork chops all pizzaiola—and we haven’t even gotten to dessert. It’s old-school cooking beloved by many and imbued with a deep sense of family. In Italian American, Angie Rito and Scott Tacinelli, the chefs of critically acclaimed Don Angie in New York City’s West Village, reinvigorate the genre with a modern point of view that proudly straddles the line between Italian and American. They present family classics passed down through generations side-by-side with creative spins and riffs inspired by influences both old and new. These comforting dishes feel familiar but are far from expected, including their signature pinwheel lasagna, ribs glazed with orange and Campari, saucy shrimp parm meatballs, and a cheesy, bubbling gratin of broccoli rabe and sharp provolone. Full of family history and recipes that will inspire a new generation, Italian American provides an essential, spirited introduction to an unforgettable way of cooking.

Download or read book Italian Home Cooking 2021 Vol 5 Poultry written by Martha Rossi and published by Martha Rossi. This book was released on 2021-03-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVAILABLE DISCOUNT: 55% off for bookstores! PAPERBACK EDITION Would you like to follow a healthy lifestyle without giving up the tasty food? This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions, especially from Italy. - YOUR COSTUMERS WILL LOVE THIS COLLECTION - "ITALAIN HOME COOKING 2021" series includes the following titles: 1. Italian home Cooking 2021 Vol.1 SOUPS 2. Italian home Cooking 2021 Vol.2 SALADS AND BOWLS 3. Italian home Cooking 2021 Vol.3 HEALTHY SALADS 4. Italian home Cooking 2021 Vol.4 FISH 5. Italian home Cooking 2021 Vol.5 POULTRY 6. Italian home Cooking 2021 Vol.6 BREAKFAST 7. Italian home Cooking 2021 Vol.7 PASTA Moreover, it also comes with 2 bundles: 1. Italian Recipes for Beginners 2021 2. Mediterranean Diet Cookbook Italy WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET? Here some of its benefits: - Preventing heart diseases and strokes. Wine and healthier foods help out. - Keeping you agile. Thanks to the nutrient gained with this diet. - Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health - Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants - Increasing longevity. Thanks to a healthier life. - Protecting against type 2 diabetes. Thanks to a diet rich of fibers. This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components to have in your diet are: - Daily consumption of vegetables, fruits, whole grains and healthy fats - Weekly intake of fish, poultry, beans and eggs - Moderate portions of dairy products - Limited intake of red meat - Red wine in moderation Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan! I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook! Martha Rossi

Download or read book THE COMPLETE GUIDE TO VEGETARIAN AND CLASSIC ITALIAN CUISINE FOR BEGINNERS 2021 22 written by Alfredo Savona and published by Publishfrank. This book was released on 2021-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐ 55% OFF for BookStore NOW at $ 40,95 instead of $ 51,95!⭐ Welcome to Italian Vegetarian Cuisine, considered the most important Cuisine in Europe and maybe even in the world. That's why if you are a lover of vegetarian cuisine, you cannot miss the recipes described in this book. Good life and good appetite, my friends. Buy is NOW and let your Customers get addicted to this amazing book!

Download or read book ITALIAN HOME COOKING 2021 VOL 6 PASTA second Edition written by Martha Rossi and published by . This book was released on 2021-05-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVAILABLE DISCOUNT: 55% off for bookstores! PAPERBACK COLOUR EDITION Would you like to follow a healthy lifestyle without giving up the tasty food? This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions, especially from Italy. - YOUR COSTUMERS WILL LOVE THIS COLLECTION - "ITALAIN HOME COOKING 2021" series includes the following titles: 1. Italian home Cooking 2021 Vol.1 SOUPS 2. Italian home Cooking 2021 Vol.2 SALADS AND BOWLS 3. Italian home Cooking 2021 Vol.3 HEALTHY SALADS 4. Italian home Cooking 2021 Vol.4 FISH 5. Italian home Cooking 2021 Vol.5 POULTRY 6. Italian home Cooking 2021 Vol.6 BREAKFAST 7. Italian home Cooking 2021 Vol.7 PASTA Moreover, it also comes with 2 bundles: 1. Italian Recipes for Beginners 2021 2. Mediterranean Diet Cookbook Italy WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET? Here some of its benefits: - Preventing heart diseases and strokes. Wine and healthier foods help out. - Keeping you agile. Thanks to the nutrient gained with this diet. - Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health - Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants - Increasing longevity. Thanks to a healthier life. - Protecting against type 2 diabetes. Thanks to a diet rich of fibers. This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components to have in your diet are: - Daily consumption of vegetables, fruits, whole grains and healthy fats - Weekly intake of fish, poultry, beans and eggs - Moderate portions of dairy products - Limited intake of red meat - Red wine in moderation Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan! I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook! Martha Rossi

Download or read book ITALIAN HOME COOKING 2021 VOL 1 SOUPS AND STEWS second Edition written by Martha Rossi and published by . This book was released on 2021-05-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVAILABLE DISCOUNT: 55% off for bookstores! PAPERBACK COLOUR EDITION Would you like to follow a healthy lifestyle without giving up the tasty food? This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions, especially from Italy. - YOUR COSTUMERS WILL LOVE THIS COLLECTION - "ITALAIN HOME COOKING 2021" series includes the following titles: Italian home Cooking 2021 Vol.1 SOUPS Italian home Cooking 2021 Vol.2 SALADS AND BOWLS Italian home Cooking 2021 Vol.3 HEALTHY SALADS Italian home Cooking 2021 Vol.4 FISH Italian home Cooking 2021 Vol.5 POULTRY Italian home Cooking 2021 Vol.6 PASTA Italian home Cooking 2021 Vol.7 BREAKFAST Moreover, it also comes with 2 bundles: Italian Recipes for Beginners 2021 Mediterranean Diet Cookbook Italy WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET? Here some of its benefits: - Preventing heart diseases and strokes. Wine and healthier foods help out. - Keeping you agile. Thanks to the nutrient gained with this diet. - Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health - Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants - Increasing longevity. Thanks to a healthier life. - Protecting against type 2 diabetes. Thanks to a diet rich of fibers. This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components to have in your diet are: - Daily consumption of vegetables, fruits, whole grains and healthy fats - Weekly intake of fish, poultry, beans and eggs - Moderate portions of dairy products - Limited intake of red meat - Red wine in moderation Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan! I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook! Martha Rossi

Download or read book The Italian Cookbook 2021 written by Marco Petrucci and published by . This book was released on 2021-05-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italian cuisine is well-known all over the world for its simplicity and unusually harmonious taste of its dishes. Italian meals include thousands of varieties of dough products, hundreds of meat recipes, fish and seafood dishes, a large number of salads, desserts, and types of wine. It is very difficult to list everything at once. The main ingredients in Italian cooking are tomatoes, olive oil, garlic, onions, cabbage, carrots, chilies, celery, asparagus, salads, herbs, and potatoes. Rice is also widely used, which is served with meat, oysters, shrimps, and mushrooms. Italian recipe cookbook will be the best gift for every Italian food lover. It is full of delicious and easy to cook recipes. You can be sure that this Italian cookbook will diverse your daily meal plan and give spice to the meals of your special occasions. This Italian cookbook has the number of advantages: Italian cookbook for beginners and pros. You can improve your culinary skills by cooking meals from simple to complex. Italian cookbook 2021. Only the freshest recipes of this year that do work. Simple directions and easy to find ingredients. The number of servings and nutritional information is also included. No long cooking times. Thus, the book will be good for both busy professionals, older people, moms, and teenagers. Do you want to add the fresh notes to your dinner? Try the meals from the Italian cookbook! Get your copy of this cooking journal immediately and impress everyone by your delicious meals!

Download or read book Italian Home Cooking 2021 Vol 6 Pasta written by Martha Rossi and published by . This book was released on 2021-03-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVAILABLE DISCOUNT: 55% off for bookstores! PAPERBACK EDITION Would you like to follow a healthy lifestyle without giving up the tasty food? This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions, especially from Italy. - YOUR COSTUMERS WILL LOVE THIS COLLECTION - "ITALAIN HOME COOKING 2021" series includes the following titles: 1. Italian home Cooking 2021 Vol.1 SOUPS 2. Italian home Cooking 2021 Vol.2 SALADS AND BOWLS 3. Italian home Cooking 2021 Vol.3 HEALTHY SALADS 4. Italian home Cooking 2021 Vol.4 FISH 5. Italian home Cooking 2021 Vol.5 POULTRY 6. Italian home Cooking 2021 Vol.6 BREAKFAST 7. Italian home Cooking 2021 Vol.7 PASTA Moreover, it also comes with 2 bundles: 1. Italian Recipes for Beginners 2021 2. Mediterranean Diet Cookbook Italy WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET? Here some of its benefits: - Preventing heart diseases and strokes. Wine and healthier foods help out. - Keeping you agile. Thanks to the nutrient gained with this diet. - Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health - Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants - Increasing longevity. Thanks to a healthier life. - Protecting against type 2 diabetes. Thanks to a diet rich of fibers. This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components to have in your diet are: - Daily consumption of vegetables, fruits, whole grains and healthy fats - Weekly intake of fish, poultry, beans and eggs - Moderate portions of dairy products - Limited intake of red meat - Red wine in moderation Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan! I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook! Martha Rossi

Download or read book Italian Home Cooking 2021 Vol 2 Salads and Bowls written by Martha Rossi and published by Martha Rossi. This book was released on 2021-03-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVAILABLE DISCOUNT: 55% off for bookstores! PAPERBACK EDITION Would you like to follow a healthy lifestyle without giving up the tasty food? This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions, especially from Italy. - YOUR COSTUMERS WILL LOVE THIS COLLECTION - "ITALAIN HOME COOKING 2021" series includes the following titles: 1. Italian home Cooking 2021 Vol.1 SOUPS 2. Italian home Cooking 2021 Vol.2 SALADS AND BOWLS 3. Italian home Cooking 2021 Vol.3 HEALTHY SALADS 4. Italian home Cooking 2021 Vol.4 FISH 5. Italian home Cooking 2021 Vol.5 POULTRY 6. Italian home Cooking 2021 Vol.6 BREAKFAST 7. Italian home Cooking 2021 Vol.7 PASTA Moreover, it also comes with 2 bundles: 1. Italian Recipes for Beginners 2021 2. Mediterranean Diet Cookbook Italy WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET? Here some of its benefits: - Preventing heart diseases and strokes. Wine and healthier foods help out. - Keeping you agile. Thanks to the nutrient gained with this diet. - Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health - Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants - Increasing longevity. Thanks to a healthier life. - Protecting against type 2 diabetes. Thanks to a diet rich of fibers. This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components to have in your diet are: - Daily consumption of vegetables, fruits, whole grains and healthy fats - Weekly intake of fish, poultry, beans and eggs - Moderate portions of dairy products - Limited intake of red meat - Red wine in moderation Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan! I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook! Martha Rossi

Download or read book Italian Cookbook 2021 written by Olivia Rossi and published by . This book was released on 2021-03-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! Only NOW $ 32.95 instead of $ 41.95! ★Discover inside this guide all the typical Italian recipes that have made this cuisine famous and appreciated worldwide!

Download or read book ITALIAN HOME COOKING 2021 VOL 7 BREAKFAST written by Martha Rossi and published by . This book was released on 2021-03-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVAILABLE DISCOUNT: 55% off for bookstores! HARDCOVER EDITION Would you like to follow a healthy lifestyle without giving up the tasty food? This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions, especially from Italy. - YOUR COSTUMERS WILL LOVE THIS COLLECTION - "ITALAIN HOME COOKING 2021" series includes the following titles: 1. Italian home Cooking 2021 Vol.1 SOUPS 2. Italian home Cooking 2021 Vol.2 SALADS AND BOWLS 3. Italian home Cooking 2021 Vol.3 HEALTHY SALADS 4. Italian home Cooking 2021 Vol.4 FISH 5. Italian home Cooking 2021 Vol.5 POULTRY 6. Italian home Cooking 2021 Vol.6 BREAKFAST 7. Italian home Cooking 2021 Vol.7 PASTA Moreover, it also comes with 2 bundles: 1. Italian Recipes for Beginners 2021 2. Mediterranean Diet Cookbook Italy WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET? Here some of its benefits: - Preventing heart diseases and strokes. Wine and healthier foods help out. - Keeping you agile. Thanks to the nutrient gained with this diet. - Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health - Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants - Increasing longevity. Thanks to a healthier life. - Protecting against type 2 diabetes. Thanks to a diet rich of fibers. This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components to have in your diet are: - Daily consumption of vegetables, fruits, whole grains and healthy fats - Weekly intake of fish, poultry, beans and eggs - Moderate portions of dairy products - Limited intake of red meat - Red wine in moderation Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan! I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook! Martha Rossi