Download or read book It Takes Two to Yoga written by Zubin Atre and published by Rupa. This book was released on 2016-07-20 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: When two people meld, the impact and the experience of their practice deepens on account of touch. It Takes Two to Yoga moves beyond individual yogic practice and embraces the essence of yoga a term that, in fact, means a 'union' or a 'yoking together'.
Download or read book Lovers Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.
Download or read book Contact Yoga written by Tara Lynda Guber and published by Simon and Schuster. This book was released on 2023-08-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contact Yoga presents an inspiring new vision of yoga created to deepen your relationships with lovers, friends, family and other intimates in your life. Contact Yoga explores that mysterious and dynamic edge where two people connect: physically, emotionally, and spiritually. Tara Lynda Guber and Anodea Judith offer valuable insight into the dynamics of all loving relationships, using poses designed for two participants that bridge the “Seven Points of Contact.” Contact Yoga brings these seven points (trust, passion, commitment, love, communication, vision, and union) into focus as points on the body, training patterns of connecting and distancing, loving and protecting, giving and receiving to be revealed at their deepest levels. Contact Yoga will appeal to all who seek depth and fulfillment in their relationships. Contact Yoga also features over one hundred striking tri-tone photographs by award-winning photographer, filmmaker, and director Norman Seeff. His vivid images capture candid portraits of renowned yoga teachers such as Patricia Walden, Anna Forest, and Shiva Rae, as well as celebrities in dynamic yoga poses including Cheryl Tiegs, Carrie Otis, Daphne Zuniga, Catherine Oxenberg, Linda Grey, Elizabeth Berkley, Harry Hamlin, and Lisa Rinna.
Download or read book It Takes Two to Mango written by Carrie Doyle and published by Sourcebooks, Inc.. This book was released on 2021-06-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIRST BOOK IN A BRAND-NEW ISLAND COZY MYSTERY SERIES It's all fun in the sun until there's a murder in paradise Looking for an escape to the Caribbean? Check out this new series: Great beach read Perfect for fans of Ellery Adams and Vicki Delany For readers of mysteries set in paradise After Plum Lockhart's job as a travel magazine editor is eliminated in corporate cuts, she decides she's sick of cold winters in NYC and fruitless swiping on dating apps—what she needs is a dramatic change of scenery. On a whim, she accepts a job as a villa broker and moves to a beautiful Caribbean island. However, paradise isn't as perfect as it seems: the slow pace of island life, the language barrier, and a cutthroat office rival make Plum question leaving her old life behind. But when a client is found dead in the jacuzzi of Casa Mango—a property Plum manages—she knows she's really in a jam. With a killer loose on the island Plum will have to deal with a stonewalling police chief, a string of baffling clues, and a handsome Director of Security to solve this deadly case!
Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Download or read book Yoga to Go written by Paula Carino and published by Sterling Publishing Company, Inc.. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.
Download or read book Move Connect Play written by Jason Nemer and published by St. Martin's Essentials. This book was released on 2022-04-19 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
Download or read book It Takes Two written by Lily Zante and published by Lily Zante. This book was released on with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's not a bored housewife. She loves her husband very much. But something's missing. The sparkle, the fairy dust, the magic. Her life can't all be about dirty laundry and diapers. Can it? Rona Fernández left Verona with a clutch of happy memories. Her late night and frequent visits to the charming Gioberti's restaurant had raised some eyebrows but nobody was overly suspicious of why she would go alone each evening. Not even her husband. But back in Denver discontent soon pushes its way back into Rona's world and life soon pales in comparison to the memories of heady nights in Italy. Married and still looking hot despite a baby and almost seven years of marriage, Rona prides herself on looking good and getting noticed. It's just a shame that her hard-working husband is too busy working to pay her much attention. So when her sister asks for her help, back in Verona, how can she refuse? Especially when Gioberti's restaurant and its intriguing customers provide a pull for her that she finds hard to ignore. After all, a harmless flirtation every now and then isn't such a bad thing. As long it stays that way. But what happens when reality doesn't live up to expectations? Will it be too late to realize that what she had all along was far more precious than the things she thought she wanted? Maybe winning her husband back will be the hardest thing of all. Rona's story, is the first in the Italian Summer Series. It is a standalone story with a HEA and contains no cheating or cliffhangers. contemporary romance, women's fiction, womens fiction romance, family saga romance, feel good romance, family saga fiction, love triangle, fiction books for women, contemporary romance books set in italy
Download or read book Two as One written by Christie McNally and published by Diamond Cutter Press. This book was released on 2011-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two As One - A Journey to Yoga Through decades of study, training, and deep meditation, McNally and Thorson have mastered the practice of Partner Yoga. Two as One: A Journey to Yoga integrates philosophy and yoga techniques from many time-honored disciplines to create a synergistic experience for two Yoga partners working together. Two As One is a revolutionary concept which gives each partner the power to support and be supported; to open and be opened. This gift from the masters offers an ingenious tool for aspiring yogis and spiritual seekers alike, to move farther and faster on the path than they ever possibly could alone - and perhaps enjoy the practice more than ever before! The poetry of bodies captured in the book was photographed by world-renowned New York City Photographer Connie Hansen of Guzman Photography. It was she and stylist Gabriele Vignorelli who launched the original ad campaign that made Gap a household name. They work again together here, to capture another unique and timeless style. The Two As One partner-yoga practice reveals the essence of ancient secret practices for radical transformation, through an exquisite and simple presentation. As Lama Christie describes, "When you work together in a hands-on, visceral way, you tap into the power of the inner body. It forms a resonance between the two people that is more powerful than anything the individual by themselves can call up. This is a revolutionary concept on how to travel the spiritual path". All proceeds from the book will be donated to support more than 50 people entering into a historic three-year retreat at Diamond Mountain University in southeastern Arizona. DMU teaches Tibetan Buddhism through advanced philosophy, yoga, debate, and many other methods that enable individuals to help others.
Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Download or read book It Takes Two written by Dean C. Moore and published by Dean C. Moore. This book was released on 2022-09-29 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s the perfect assassin. He’s never failed. It doesn’t matter what the resistance is; he cuts through it like Kerry Pure Irish butter. Some are saying he’s enhanced; he’s gotta be. Android maybe. Nano-enhanced maybe. Genetically altered possibly. But Amy Farr, the trained assassin sent after him, and her partner, Trevor Hunter, former Navy SEAL, fear something far worse. They fear he isn’t enhanced at all. So, either he’s some super-powered Zen monk China flushed out of a monastery in Tibet when they should have had the good sense to leave those poor people alone. Or, he’s an extraterrestrial. Those are about the only two options left. It doesn’t help that Agent X has a penchant for taking out the most politically corrupt, highest-ranking string pullers on the planet; people whose every decision affects billions of lives for the worse. He gives them a choice: confess your crimes on tape, or eat the bullet. That creates a moral dilemma for Amy and Trent. They see themselves as the avengers. And he’s definitely making them look like slackers on the subject of holding the really bad and entitled accountable to the really needy and disenfranchised. But that’s what romantic relationships are for, to drive each other absolutely crazy second-guessing their every decision, in between all the smooching and ripped-through Spandex. As Agent X gets one deep state operative to confess after another, their shocking testimonials are broadcasted into another timeline as part of the experiment. Does the truth set us free, or is too much too soon too detrimental, if people are jumping out of windows out of the sense of horror? Tired of an era of endless deep state overreach, of false flag events and psyops run against the many peoples of the world, Amy and Trevor are eager to prop up The Truth Shall Set You Free Timeline with the right strategic moves. But which timeline truly serves the greater good? NOTE: THE 2ND INSTALLMENT OF THE IT TAKES TWO FRANCHISE, "DUELING TIMELINES", IS NOT A SEQUEL TO "MIND BENDER." I MAY YET WRITE SUCH A SEQUEL, BUT THIS IS NOT IT. IT IS AN ENTIRELY UNRELATED ADVENTURE. THE BOOKS, THEREFORE, CAN BE READ INDEPENDENTLY, AND IN ANY ORDER.
Download or read book It Takes Two written by Judy Ford and published by Environmental & Genetic Solutions. This book was released on 1997-12-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Takes Two was written for couples who wanted to understand how their lifestyles could contribute to their fertility and the health of their babies. It is based on a research study that we undertook over a period of five years in South Australia where 1,000 couples generously agreed to share their personal information and then be followed from every time they attempted to conceive through to their outcome - a child, or sadly a miscarriage or infertility. This book is both sensitive and scientifically based. It can help both with understanding any problems as well as optimising outcomes. One major cause of infertility that isn't addressed here, is having infrequent and/or stressful sex. My companion book 'Making love and babies' has helped many couples find their way to loving sex and natural fertility.
Download or read book A Way from Darkness written by Taylor Hunt and published by Ekam Publishing. This book was released on 2016-02-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Way from Darkness is the unflinching and confessional story of Taylor Hunt's journey from addiction to health - physical, emotional, and spiritual. His parents' divorce set the stage for a downward spiral of self-destruction. The pressure he felt to keep his family together coupled with a deep desire to "fit in" fueled his experimentation with drugs and alcohol. His descent from upper-middle class teen with a promising future to the depths of heroin addiction left him bankrupt in every imaginable sense of the word. Soon, he was fully immersed in the dark underbelly of society and on the brink of death. Finding his way out of the abyss after ten years was neither quick nor easy. A twelve-step program of recovery and the practice of yoga provided the guiding lights toward a new path. Taylor does much more than share his story in A Way from Darkness; he invites the reader to find healing through community, Ashtanga yoga, and ultimately, acceptance.
Download or read book Partner Yoga written by Cain Carroll and published by Rodale. This book was released on 2000 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.
Download or read book It Takes Two written by Jonathan Scott and published by HarperCollins. This book was released on 2017-09-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, It Takes Two: Our Story shares never-before-revealed tales of the Property Brothers’ childhood and rise to fame. Jonathan and Drew Scott, known for their wildly popular HGTV shows including Property Brothers and Brother vs Brother, present their highly anticipated memoir. From starting their first business at seven years old, their years modeling and acting, to their first house purchase at the impressive young age of eighteen. They soon found their true passion in life, combining their natural gifts for entertaining with the skills they learned from buying, renovating, and selling homes. Complete with hilarious behind-the-scenes stories from set, Jonathan and Drew discuss how their family and upbringing have led to their success in life. Throughout, the brothers keep fans laughing with the clever—and sometimes zany—sibling banter for which they’re known best. “Drew and Jonathan exemplify what I call ‘motivational doers.’ While many have made careers just speaking about achieving, we learn in this book how they have created an empire by bridging the gap of talking the talk and walking the walk. Amazing!”—Terry Crews, actor, world’s strongest industrial designer “To say the Scott Brothers are Renaissance men would be an incredible understatement. They are talented to the point that, if you bought twenty copies of this book, they could build you the perfect bookshelf to put them on AND then the perfect house to put THAT in. And because of their ‘twinship,’ there would be a handsome pair of bookends to go on either side. Did I mention I’m also jealous of their height?”—Chris Hardwick, comedian, actor, host
Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
