Download or read book It s time to take care of your health written by Dr. Romin and published by Babelcube Inc.. This book was released on 2022-03-26 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by Dr. Romin is indispensable in that it explains in easy to understand terms how women should take care of their health, what are the most common health concerns that arise during and after menopause, how to fight such diseases as cellulite, varicose veins, high cholesterol among others. A must read for both younger women and those who already reached maturity.

Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Health written by and published by . This book was released on 1928 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

Download or read book Minding Mum It s Time to Take Care of You written by Alison Canavan and published by Gill & Macmillan Ltd. This book was released on 2016-02-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton

Download or read book Health Your Self written by Janice M. Horowitz and published by Post Hill Press. This book was released on 2021-05-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know what’s driving your doctor’s decisions—and how to protect yourself. Through compelling real-life stories, Health Your Self reveals the forces that compromise your medical care, and arms you with the tools to navigate around them. • When a doctor refers you to a colleague in a hospital, there’s a hidden influence: he gets a bonus. • When a psychiatrist prescribes medication to school children, it might have more to do with the colossal overreach of drug companies than something your kids actually need. • When you are handed unnecessary painkillers at urgent care, the doctor could be bucking for a five-star rating on a patient satisfaction survey. Enough of those, he gets a raise. Health Your Self turns you into a smart, practical—and brave—healthy skeptic. “Backed with her twenty years of health reporting for Time, Janice M. Horowitz produced this eminently readable guide that empowers you to get the healthcare you really need. More knowledge, less waste, better care.” —Frank Lalli, the Health Care Detective™ at NPR’s Robin Hood Radio “This is a controversial book and I’m ready for the tough questions my patients are bound to ask after reading it.” —Jane Farhi, Cardiologist, Lenox Hill Hospital, New York City “Finally, your own personal and portable patient advocate! Chock full of personal stories, this book is a public service. You’ll wind up the smartest person in the waiting room.” —Lillie Rosenthal, D.O., New York City “Health Your Self takes you behind the privacy curtain. When you turn the last page, you realize you were just handed everything it takes to get the best medical care possible.” —Leslie Laurence, Co-author of Outrageous Practices

Download or read book Supreme Court written by and published by . This book was released on with total page 1278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Health written by Brian Dickens DO and published by WestBow Press. This book was released on 2015-09-02 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youre visiting the doctor. You are not feeling well, or perhaps you are just going in for an annual checkup. In fifteen or maybe thirty minutes, your visit is over. Did you learn enough in that short visit to solve your problem? Maybe your doctor suggested you get in better shape. Do you have a plan for how to do this? Did you leave the office feeling like a product on an assembly line? Well, youre not. You are a human being, created in Gods own image, and you deserve better. Dont you wish you knew what your doctor knows but doesnt have time to explain to you? Dr. Dickens is a physician and he would like to assist you with this. Your Health: An Owners Manual can help empower you to take control of your health. The Bible has many stories of people being healed by Jesus. This is not something relegated to the past. Dickens has seen it happen, and he has included stories of real-life miracles that have strengthened his faith. Your life is a gift from God. Your Health: An Owners Manual will help you be proactive with your health so you can enjoy Gods gift to the fullest.

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 2008 with total page 1488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Download or read book Management for Beginners written by M. J. Pontus and published by Malu Me Limited. This book was released on 2022-02-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to management mastery. Transitioning from an individual contributor to a manager isn't just about a new title – it's about reshaping your professional identity, influence, and impact. Dive into this comprehensive guide and unravel the nuances of stepping into the shoes of a manager, blending the art of leadership with the science of organisational dynamics. Stepping into management is a game-changer. It's the moment where your dedication pays off, where long hours and weekends sacrificed culminate in recognition. Yet, it's not without its challenges. This role is unlike any other, and the weight of expectations can be overwhelming. The transition can be a tightrope walk, balancing control with delegation, authority with empathy, and leadership with teamwork. Inside this transformative guide, you will: Master diverse management styles and pinpoint the one tailored for you. Understand the attributes that define a successful manager. Forge trust and confidence, laying the foundation for effective leadership. Navigate the complexities of transitioning into a managerial role seamlessly. Cultivate a healthy organisational culture, fostering a positive work environment. Communicate effectively, breaking barriers and building bridges. Empower your team, honing your skills as a mentor and coach. Manage change, tackling resistance head-on. Engage with your team, fostering camaraderie with team-building initiatives. Perfect the nuances of hiring, interviewing, and even the tough conversations. Resolve conflicts, understanding the dynamics of different personalities and aiming for synergy. Combat stress, ensuring you remain at the pinnacle of your performance. Seize this opportunity. Embark on your transformative journey to managerial excellence. Don't let this moment slip by. Tap into your potential, unlock unparalleled growth, and lead with confidence and prowess. Claim your key to leadership brilliance by clicking the BUY NOW button today!

Download or read book Next Generation Wellness at Work written by Stephenie Overman and published by Bloomsbury Publishing USA. This book was released on 2009-09-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fact: Wellness programs benefit the bottom line. Motorola, for example, found that each dollar invested in wellness benefits returned $3.93 in health and disability cost savings. Next-Generation Wellness at Work tells how to get in on the action. A nuts-and-bolts, how-to guide for managers, it delivers the latest thinking on how to take full advantage of the benefits that wellness programs can offer both employees and companies. And the effort couldn't be more important. With the soaring cost of medical care and the increase in obesity and lifestyle-related illnesses, there is growing recognition that companies must build a culture of health and enable employees to become better guardians of their own well being. This book illustrates, in detail, exactly how to accomplish those goals. Good health saves in ways that go beyond smaller insurance premiums. It also has a direct relationship with employee productivity, making wellness a matter of high-level strategy. However, many workplace wellness programs are not as effective as they could be. They are not comprehensive, not long-term, and not marketed to the people who could benefit most. Wellness expert Stephenie Overman helps managers take practical steps to overcome these deficiencies and build successful workplace wellness programs that result in tangible, bottom-line benefits for organizations. And the book starts from the ground up, first by explaining how to take a company's temperature, get management buy-in, and design a program that fits a company's unique needs and situation. Building a program is one thing, but will they come? That's where Overman's expertise is essential: She shows how to motivate workers to take advantage of the program and reap its many benefits. And she explains how to partner with local health providers and integrate methods to promote psychological well being, two key ingredients for success. Not many corporate programs benefit both employees and the company equally, but a well-planned wellness initiative will boost the health and productivity of employees, leading to a happier—and more competitive—workplace.

Download or read book Alzheimer s Workbook Holistic Health and Problem Solving for Everyday Care written by Elizabeth Cochran and published by Lulu.com. This book was released on 2009-08-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alzheimer's Workbook is an in-depth, easy to use guide to help caregivers track, document and understand the behaviors of a loved one with Alzheimer's Disease and other dementia disorders. * Helps caregivers track the Alzheimer's person through the 3 stages of the disease. * Space for notes to chronicle the progression of the disease. * Hundreds of practical, common sense problem solving suggestions to ease the stress of both caregivers and the person with Alzheimer's. The Alzheimer's Workbook was written by Elizabeth Cochran, a home health nurse and case manager with a Masters Degree in Health Education who cared for her mother-in-law for four years in her home.

Download or read book The Children s Friend written by and published by . This book was released on 1910 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Why Fat Acceptance is Killing Us written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of watching fat people push their agendas and blame "patriarchy" for their poor health choices? You're not alone. Many rational men like yourself are fed up with being shamed for valuing healthy and fit bodies. You've seen how fat acceptance activists ignore the health risks and make their agendas more important than the well-being of society. You know it's time to challenge this dangerous trend, and this book will help you do just that. - Discover the sinister roots of fat positivity and how it's connected to the rise of cultural Marxism. - Uncover the destructive influence of feminist and queer theories on men's lives and bodily autonomy. - Learn how to fight back against the fat acceptance movement and protect your own health and well-being. - Understand the importance of masculine role models and the dangers of abandoning traditional male virtues. Don't let fat acceptance poison your mind. If you want to preserve men's strength and vitality, buy this book today.

Download or read book Live Love Soul written by Machel Shull and published by John Hunt Publishing. This book was released on 2015-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Love Soul: A Soul's Guide to Happy, invites you to explore habits and exercises that can help you discover your own inner joy. Machel shares personal interviews with successful individuals who are achieving their soul's dream. Find out what their secrets are and how you can apply their advice to empower your own journey. This book is dedicated to helping the reader cultivate real self-love, release negative thought patterns, and to live a more balanced, exciting life. Get ready to take the journey within and discover what makes your soul happy.

Download or read book What to Expect When You re Expecting written by Heidi Murkoff and published by Workman Publishing Company. This book was released on 2016-05-31 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated multiple times every year, America’s pregnancy bible answers all your questions. When can I take an at-home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it? Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.

Download or read book Talking About Death Won t Kill You written by Dr. Kathy Kortes-Miller and published by ECW Press. This book was released on 2018-03-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical handbook will equip readers with the tools to have meaningful conversations about death and dying Death is a part of life. We used to understand this, and in the past, loved ones generally died at home with family around them. But in just a few generations, death has become a medical event, and we have lost the ability to make this last part of life more personal and meaningful. Today people want to regain control over health-care decisions for themselves and their loved ones. Talking About Death Won’t Kill You is the essential handbook to help Canadians navigate personal and medical decisions for the best quality of life for the end of our lives. Noted palliative-care educator and researcher Kathy Kortes-Miller shows readers how to identify and reframe limiting beliefs about dying with humor and compassion. With robust resource lists, Kortes-Miller addresses advance care plans for ourselves and our loved ones how to have conversations about end-of-life wishes with loved ones how to talk to children about death how to build a compassionate workplace practical strategies to support our colleagues how to talk to health-care practitioners how to manage challenging family dynamics as someone is dying what is involved in medical assistance in dying (MAID) Far from morbid, these conversations are full of meaning and life — and the relief that comes from knowing what your loved ones want, and what you want for yourself.