Download or read book It s OK to Start with You written by Julia Marie Hogan, MS, LCPC and published by Our Sunday Visitor. This book was released on 2018-05-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children. In It’s OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority — beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the ultimate guide to becoming the most authentic version of yourself. “Julia Hogan offers a meaningful, faithful, and well-balanced approach to self-care that we all need as beloved children of God. For years, I’ve longed for a book to recommend to women that discusses self-care within the Catholic worldview. This is that book.” — Leah Darrow, author of The Other Side of Beauty Click here to register for the related webcast

Download or read book It s OK to Cry written by Molly Potter and published by Bloomsbury Publishing. This book was released on 2020-06-11 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of How Are You Feeling Today? comes a picture book that sensitively deals with developing emotional intelligence in young children. Young children can find it really frustrating when they are unable to explain what they are feeling and express their emotions. Cue: this book! Written with boys in mind because they are often encouraged to suppress their feelings, Molly Potter covers a whole range of emotions from those that are uncomfortable to happy feelings where you care about yourself and other people. Perfect for starting those all-important conversations, It's OK to Cry includes colourful illustrations, child-friendly strategies and vocabulary for managing feelings, and helpful notes for parents, carers and practitioners. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Download or read book It s Okay to Be Different written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2008-11-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's okay to need some help. It's okay to be a different color. It's okay to talk about your feelings. It's okay to make a wish... It's Okay to Be Different cleverly delivers the important messages of acceptance, understanding, and confidence in an accessible, child-friendly format featuring Todd Parr's trademark bold, bright colors and silly scenes. Targeted to young children first beginning to read, this book will inspire kids to celebrate their individuality through acceptance of others and self-confidence. Along with the four other bestselling Todd Parr picture books debuting in paperback this season, It's Okay to be Different is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.

Download or read book The Start of Me and You written by Emery Lord and published by Bloomsbury Publishing USA. This book was released on 2015-03-31 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Emery Lord pens another gorgeous story of best friends, new love, and second chances. * "Will inspire readers." --SLJ, starred review It's been a year since it happened--when Paige Hancock's first boyfriend died in an accident. After shutting out the world for two years, Paige is finally ready for a second chance at high school . . . and she has a plan. First: Get her old crush, Ryan Chase, to date her--the perfect way to convince everyone she's back to normal. Next: Join a club--simple, it's high school after all. But when Ryan's sweet, nerdy cousin, Max, moves to town and recruits Paige for the Quiz Bowl team (of all things!) her perfect plan is thrown for a serious loop. Will Paige be able to face her fears and finally open herself up to the life she was meant to live? Acclaim for The Start of Me and You A Huffington Post Top YA Books of 2015 One of PopSugar's Best YA Books of 2015

Download or read book It s Ok to Be Me written by Jennifer Moore-Mallinos and published by . This book was released on 2007 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a child in a wheelchair who explain how he can do almost anything that other children can do.

Download or read book It s OK to be Different written by Sharon Purtill and published by . This book was released on 2019-10-08 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's OK to Be Different is an awarding winning children's picture book celebrating children who have the courage to be themselves, and accept others as they are. Young readers are drawn in with clever rhymes and cheerful illustrations making this a fun read aloud kid's book that children and adults can enjoy over and over again.

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Download or read book It s Okay to Make Mistakes written by and published by Little, Brown Books for Young Readers. This book was released on 2014-07-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a tradition of Todd Parr's fan-favorite It's Okay to Be Different, a book about embracing mistakes and the joy of happy accidents. Todd Parr's bestselling books have reminded kids to embrace differences, to be thankful, to love one another, and to be themselves. It's Okay to Make Mistakes embraces life's happy accidents, the mistakes and mess-ups that can lead to self discovery. Todd Parr brings a timely theme to life with his signature bold, kid-friendly illustrations and a passion for making readers feel good about themselves, encouraging them to try new things, experiment, and dare to explore new paths. From coloring outside the lines and creating a unique piece of art to forgetting an umbrella but making a new friend, each page offers a kid-friendly take on the importance of taking chances, trying new things, and embracing life, mistakes and all.

Download or read book It s OK That You re Not OK written by Megan Devine and published by Sounds True. This book was released on 2017-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Download or read book It s OK to be You written by Claire Patterson and published by . This book was released on 1994 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This sound, sensible guide catalogues some of the physical and psychological changes kids can expect during puberty". -- Publishers Weekly

Download or read book I m Not OK You re Not OK But It s OK written by Chris Padgett and published by . This book was released on 2014-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If they really knew me... How many times have we thought that? We put on a face that says we're OK, but in reality we are a mess. We don't think life can be better, so we learn to excel at being average. What if life could be lived differently? This book offers that hope. No one is perfect, we're in good company, and there is a God who sees that we are not OK and wants to be with us anyway. Break through the barriers, face your insecurities, and find true peace so you can become the-best-version-of-yourself.

Download or read book It s Okay to Cry written by Maria Luz Quintana and published by K&K Communications. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Okay To Cry contains 24 warm, compassionate stories that help people find hope and healing after the death of a beloved pet. The book includes the story of Lassie by Robert Weatherwax, Sr. and the stories of PD, Sparkle and Bear by Jack Hanna. The book also contains a 42-page journal for people to write their own story and share their memories of their beloved pets. The book is a self-contained support group for people who are grieving over the death of a beloved pet.

Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Download or read book It s Ok If You Don t Love Me written by Norma Klein and published by Fawcett. This book was released on 1986-03-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Learn PowerShell Scripting in a Month of Lunches Second Edition written by James Petty and published by Simon and Schuster. This book was released on 2024-05-21 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Automate complex tasks and processes with PowerShell scripts. This amazing book teaches you how to write, test, and organize high-quality, reusable scripts for Windows, Linux, and cloud-based systems. Learn PowerShell Scripting in a Month of Lunches, Second Edition takes you beyond command-line PowerShell and opens up the amazing world of scripting and automation. In just 27 bite-sized lessons, you’ll learn to write scripts that can eliminate repetitive manual tasks, create custom reusable tools, and build effective pipelines and workflows. In Learn PowerShell Scripting in a Month of Lunches, Second Edition you’ll learn: Setting up a reliable scripting environment Designing functions and scripts Effective pipeline usage Scripting and security Dealing with errors and bugs Source control with git Sharing and publishing scripts Professional-grade scripting practices The PowerShell language lets you write scripts to control nearly every aspect of Windows. Just master a few straightforward scripting skills, and you'll save yourself from hours of tedious tasks. This revised second edition is fully updated to PowerShell’s latest version, including hands-on examples that perfectly demonstrate modern PowerShell’s cross-platform applications. About the technology You can write PowerShell scripts to automate nearly any admin task on Windows, Linux, and macOS. This book shows you how! In just 27 short lessons you can complete on your lunch break, you’ll learn to create, organize, test, and share scripts and tools that will save you hours of time in your daily work. About the book Learn PowerShell Scripting in a Month of Lunches, Second Edition is a hands-on introduction to PowerShell automation and toolbuilding. Updated for the latest version of PowerShell, this thoroughly revised bestseller teaches you how to write efficient scripts, find and squash bugs, and organize your tools into libraries. Along the way, you’ll even pick up tips for securing and managing Linux and macOS systems. What's inside Setting up a reliable scripting environment Designing functions and scripts Effective pipeline usage Sharing and publishing scripts About the reader Beginning to intermediate knowledge of PowerShell required. About the author James Petty is CEO of PowerShell.org and The DevOps Collective and a Microsoft MVP. Don Jones and Jeffery Hicks are the authors of the first edition of Learn PowerShell Scripting in a Month of Lunches. Table of Contents PART 1 1 Before you begin 2 Setting up your scripting environment 3 WWPD: What would PowerShell do? 4 Review: Parameter binding and the PowerShell pipeline 5 Scripting language: A crash course 6 The many forms of scripting (and which to choose) 7 Scripts and security PART 2 8 Always design first 9 Avoiding bugs: Start with a command 10 Building a basic function and script module 11 Getting started with advanced functions 12 Objects: The best kind of output 13 Using all the streams 14 Simple help: Making a comment 15 Errors and how to deal with them 16 Filling out a manifest PART 3 17 Changing your brain when it comes to scripting 18 Professional-grade scripting 19 An introduction to source control with Git 20 Pestering your script 21 Signing your script 22 Publishing your script PART 4 23 Squashing bugs 24 Enhancing script output presentation 25 Wrapping up the .NET Framework 26 Storing data—not in Excel! 27 Never the end

Download or read book The Okay Book written by Todd Parr and published by LB Kids. This book was released on 2011-02-21 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In illustrations and audio, Parr enumerates a number of different things that are okay, such as "It's okay to be short" and "It's okay to dream big". Full color.

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.