Download or read book It s Not what You Eat That s Making You Sick But What s Eating You written by Ken Legg and published by . This book was released on 2008 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book You Are NOT What You Eat written by Van Clayton Powel and published by . This book was released on 2012-05-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well. Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing "what" we eat. In a fascinating blend of the latest medical science along with powerful ancient techniques, "You Are NOT What You Eat" offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion. Highly acclaimed by doctors, clinical nutritionists, and other health care professionals, this is truly a book for anyone who eats food. Did you know: 70% of your immune system is located in or near your digestive tract. Eating between meals might shorten your life. There's a brain in your gut that could challenge the one in your head to a chess match. 8 glasses of water a day could be bad for your digestion.
Download or read book It s Not What You Eat But What Eats You written by Jack Schwarz and published by Celestial Arts. This book was released on 1988 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the mind body relationship and its bearing on nutrition, and looks human energy, health, and wholeness.
Download or read book It s Not what You re Eating Its What s Eating You written by Tilly Jackson and published by Academic Books (Zimbabwe). This book was released on 1997 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This large-format and beautifully illustrated book is more a practical book on natural health through what we eat, than a cookbook as such. Nonetheless many recipes are included. The author believes that the pursuit of health of mind, body and soul can be made through individuals acting mostly as their own family doctors. The book gives practical advice on how to maintain health from youth to old age. Getting to know your own body and its needs can produce a perfect machine. But it needs maintenance and repair, and the right fuel - what you eat.
Download or read book The Gut Flush Plan written by Ann Louise Gittleman and published by Penguin. This book was released on 2008 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a straightforward three-week detoxification program of food and nutritional strategies designed to combat a range of health challenges pertaining to food contamination, food allergies, parasites, and drug-resistant infections.
Download or read book The Low Carb Diabetes Solution Cookbook written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2016-04-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling low-carb author, Dana Carpender, strips away the carbohydrates, grains, sugars, and starches and reveals 200 of her best ultra-low carb recipes.
Download or read book Who s Cheating Who written by Betty W. Templet and published by AuthorHouse. This book was released on 2011-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is about couples cheating on each other till the ladys decided to go on ther own and the men went in to gunrunning to show them they are of very important people till they get caught but the ladys knowing this found someone to be with and help them get what they deserve.
Download or read book Side Effect Skinny written by Denise Austin and published by Bird Street Books. This book was released on 2013-02-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: • The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!) • How to Jump Start Weight Loss: With Austin’s custom meal plans, it’s possible to safely and easily jump start weight loss – even to lose up to 10 lbs. in the first 3 weeks! • Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans … plus her all-time favorite recipes that she enjoys with her own family! • How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever “skinny,” so that you’re always taken care of. • Solutions for On-the-Go, Busy Women: No place is off limits for losing weight – Austin reveals how to burn extra calories whether you’re in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe. At last, Denise shows you how easy it can be to get healthy and feel more energetic … with the happy side effect of getting thin!
Download or read book The Thriving Child written by Erica Reid and published by Center Street. This book was released on 2012-05-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the true story of a mom's thoughtful health journey—and learn how these lessons can help you and your family live a more balanced, enjoyable life. It took months of doctors' visits and several illnesses for Erica Reid to uncover that her young son had multiple allergies and serious asthma. Her daughter, who had been experiencing skin irritation since birth, was diagnosed with food allergies as well. Thus began a cautious, thoughtful journey to more doctors and led the author to totally re-vamp her family’s diet, detox her home, and—as her children grew older—coordinate healthy routines for school and travel. Along the way, Reid developed complementary child-rearing strategies promoting respect, responsibility, creativity, spiritual balance, and love. From heath and nutrition to discipline and spirituality, Reid schooled herself in every area that is part of creating a totally healthy environment in which a family can flourish. The Thriving Child also includes in-depth advice from doctors and celebrity mothers.
Download or read book End Your Carb Confusion written by Eric Westman and published by Victory Belt Publishing. This book was released on 2020-12-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.
Download or read book Ballou s Monthly Magazine written by and published by . This book was released on 1878 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ballou s Dollar Monthly Magazine written by and published by . This book was released on 1878 with total page 1242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Saturday Evening Post written by and published by . This book was released on 1928 with total page 1166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Pilgrim s Progress written by John Bunyan and published by Standard Ebooks. This book was released on 2020-05-07T23:30:38Z with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilgrim’s Progress from This World, to That Which Is to Come was written in 1678 by John Bunyan, a Puritan and a dissenter from the Church of England. It is an allegory of the journey to redemption of the faithful, through many snares and difficulties. Cast in the form of a dream, the first part of the work deals with a man called Christian, who sets off carrying a great burden. He meets many helpers and many adversaries on this journey. The second part of the work deals with Christian’s wife, Christiana, and her four children, who follow a similar journey. One of the most influential of all religious works, The Pilgrim’s Progress was immediately popular and has been translated over the years into many languages and into many forms, including verse, opera, movies, and many illustrated versions for children. Several of its story elements, characters and locations have entered the language, such as the “Slough of Despond,” “Vanity Fair,” “Great-heart,” and “Giant Despair.” This edition is based on a version of Bunyan’s complete works edited by George Offor and published in 1855. It contains many endnotes drawn from a variety of commentators. This book is part of the Standard Ebooks project, which produces free public domain ebooks.
Download or read book Linton and Matteson s Medical Surgical Practical Nursing in Canada E Book written by Katherine Poser and published by Elsevier Health Sciences. This book was released on 2024-01-22 with total page 1455 pages. Available in PDF, EPUB and Kindle. Book excerpt: NIQUE! Separate unit on gerontological nursing covers physiological and psychosocial changes in the older adult, along with common problems such as fall prevention, immobility, and incontinence. Nursing care plans illustrate the application of content to the nursing process, with critical thinking questions to encourage thoughtful analysis of patient needs and nursing care. Canada’s unique health care context and cultural landscape is reflected in content relating to race/ethnicity, Indigenous peoples, gender identity, 2SLGBTQI+ community, family composition, recent immigrants, refugees, and vulnerable persons. Inclusion of Canadian statistics and research incorporates references and resources, Canadian nursing best practice guidelines, assessment and screening tools, protocols, and more. Coverage of Canadian medications includes dosages and metric measurements. Get Ready for Exams! section at the end of each chapter includes key points, additional learning resources, and PN competency review questions, addressing the latest Canadian PN competencies and helping to ensure your success on the REx-PN® or CPNRE®. Study tools in the text and on the Evolve website encourage the development of clinical reasoning and judgement, helping students succeed on REx-PN® and CPNRE® licensure examinations. Coverage of current Canadian issues and topics includes Bill C-14 Medical Assistance in Dying (MAiD), interprofessional collaboration, Indigenous health vis-à-vis the Truth and Reconciliation Commission findings and Calls to Action, pandemic planning and preparedness, and more. Interprofessional Collaborative Care boxes highlight the team approach to patient care, helping nurses prioritize and safely assign tasks to other health professionals. Patient Teaching plans provide bulleted lists of nursing instructions for patients, stressing the role and responsibility of the PN in patient education. Cultural Considerations boxes discuss the needs of culturally diverse patients when planning nursing care. Health Promotion Considerations boxes highlight timely wellness and disease prevention topics. Put on Your Thinking Cap boxes allow you to pause in your reading, then analyze and apply concepts to clinical situations. Nutritional Considerations boxes emphasize the role nutrition plays in disease and holistic nursing care. Complementary and Alternative Therapies boxes highlight nontraditional therapies along with precautions and possible side effects. Key terms with phonetic pronunciations help improve your terminology skills.
Download or read book Complete Dream Book of Love and Relationships written by Gillian Holloway and published by Sourcebooks, Inc.. This book was released on 2010-06 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do your dreams really mean...for your love life? The Complete Dream Book of Love and Relationships is a groundbreaking guidebook for using what's already in your head to understand your heart. Respected dream analyst and intuition expert Gillian Holloway uses the interpretations of 30,000 actual dreams from people just like you to help you access the wisdom in your dreams so you can make the most of your relationships. Discover •Why your dreams contain some of the best clues to real love •How to interpret the deeper relationship signals in dreams that seem to have nothing to do with love •The easy technique for recognizing the core meaning of any dream •How to reconnect with your intuition and truth-detector signals •How to recognize the phenomena of precognitive dreams and love at first sight •Why listening to your intuition and gut instinct can be a powerful tool in understanding what you really want-and need
Download or read book The Complete Idiot s Guide to Vitamins and Minerals written by Alan H. Pressman and published by Penguin. This book was released on 2007 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to incorporate the latest nutritional and scientific research, a helpful manual offers techniques for assessing one's supplement requirements; explores the functions, benefits, and risks of each essential vitamin, mineral, and other supplements; and dispels myths about false cures and remedies. Original.
