Download or read book Draw Fantasy Art written by and published by . This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your very own fantasy masterpieces! With step-by-step instructions and easy-to-follow directions, this comprehensive guide builds drawing skills and confidence while providing a solid foundation for emerging artists. The full-colour book includes information on what materials to use, expert techniques to master, skills to practice and helpful drawing tips.

Download or read book Sabre Tooth Tigers Teddy Bears written by and published by . This book was released on 2020 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete CBT Guide for Anxiety written by Lee Brosan and published by Robinson. This book was released on 2013-01-25 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

Download or read book Everything You Know About Business is Wrong written by Alastair Dryburgh and published by Headline. This book was released on 2011-08-04 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be brilliant in business you have to dare to be different. It means going against the grain, taking risks and never giving up despite the challenges hurled at you. EVERYTHING YOU KNOW ABOUT BUSINESS IS WRONG is the bible for the unconventional business brain who won't accept anything but excellence. Based on the ideas in the author's pithy column 'Don't You Believe It' for Management Today, Alastair Dryburgh takes modern business myths and blows them apart. Did you know that: Cost cutting is a bad way to boost profits? That you shouldn't always give 110%? Incentives don't encourage people to do useful things? So much of what we learn about business is plain wrong. It's time to challenge your assumptions and learn about the things that will help you be successful.

Download or read book Staying Sharp For Dummies written by American Geriatrics Society (AGS) and published by John Wiley & Sons. This book was released on 2016-03-30 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Download or read book The Saber Toothed Tiger written by Josée Perrine and published by iUniverse. This book was released on 2010-03-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violence against women in their own homes at the hands of their husbands was not treated as a crime in the United States until the early 1990s. At that time laws were passed with the intention of not only protecting women, but also to eliminate domestic violence altogether through prosecution of abusers and mandated counseling for offenders. Therapists were trained to re-educate men who batter women and safe shelters and temporary protection orders were provided to help women leave their abusers. Despite almost two decades of legal intervention and education, domestic violence continues and services are now directed at ever younger victims, some as early as middle school. It is clear that laws and shelters are not enough. This book, at last, answers the question, "Why does she stay?" The other half of the equation, the underlying reason that keeps women in abusive relationships, is finally addressed and defined. There is only one reason why they staythe symbolic Saber-Toothed Tiger. This book is a long-needed explanation for the continuing trauma of domestic terrorism and it offers the solution to both victims and the therapists who help them.

Download or read book Lonely Heart in Turmoil written by Xue Hong and published by Funstory. This book was released on 2020-09-14 with total page 1028 pages. Available in PDF, EPUB and Kindle. Book excerpt: don 't hava intro

Download or read book Quit Your Job Often and Get Big Raises written by Gordon Miller and published by Main Street Books. This book was released on 2010-03-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real world practical guide to dramatically increase your wages, as told by an average working stiff who quit four jobs in five years and tripled his pay! The proven, step-by-step approach to strategically changing jobs and exponentially improving your salary and career. The rules have changed. Mergers, acquisitions, downsizing, re-engineering, outsourcing, massive layoffs, and the global economy have reshaped the job market. It's no longer enough to work year after year for incremental pay raises in exchange for job security. Employers today are driven by the bottom line; by and large, company loyalty and commitment have gone the way of the dinosaurs. To get ahead in today's world you have to manage your career like your finances, by constantly planning ahead for your next job. Quit Your Job Often and Get Big Raises shows you how to get ahead--and dramatically increase your salary--by changing jobs frequently and leveraging your current position for something better. It shows you why you should do it, when to do it, and how to do it. You'll discover: How to identify the industries with strong future growth Why the ability to market yourself is crucial--and how to do it When you should begin looking for your next job How to hit the ground running when you do change jobs And much, much more!

Download or read book Never on a Sundae written by Wendy Markham and published by Penguin. This book was released on 2008-02-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Sundae’s, a retro diner that serves up the best dessert in all of Manhattan—and where three women find the right man to share it with.... In “What You Wish For,” Delaney Maguire’s wedding date is set. With her happily ever after guaranteed in just days, why is she suddenly doubting that Bob the banker is the one? Back from London and her smash art show “Lola Was Here,” successful photographer Lola Reynolds is thrilled to see her dizzyingly handsome ex again. But can he convince her that she’s also a sensation in matters of the heart? Kate Lieve, “The Waitress” at Sundae’s, has a crush on one of her regulars, but she can’t ignore the wedding band on his finger. Is the man with whom she’s shared her deepest secrets really off limits?

Download or read book What the Best College Students Do written by Ken Bain and published by Harvard University Press. This book was released on 2012-07-16 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling What the Best College Teachers Do is back with humane, doable, and inspiring help for students who want to get the most out of their education. The first thing they should do? Think beyond the transcript. Use these four years to cultivate habits of thought that enable learning, growth, and adaptation throughout life.

Download or read book Brain Training for Riders written by Andrea Monsarrat Waldo and published by Trafalgar Square Books. This book was released on 2017-01-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Download or read book The Art of Breastfeeding written by La Leche League International and published by Ballantine Books. This book was released on 2024-10-15 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new edition of the book breastfeeding mothers have relied on for generations is here! For many years, La Leche League has set the standard for supporting families in the art of breastfeeding. This new edition brings that support to today’s parents, with up-to-date information, new illustrations, and stories from mothers, fathers, and grandparents around the world about their experiences. What’s inside? • why breastfeeding matters • feeding cues and nursing positions for getting started • life with your breastfed baby • managing common challenges (with new research) • expressing and storing your milk, especially when going back to work • sleep and how to get more of it • starting family foods and weaning La Leche League is here to help you meet your breastfeeding goals, whether you’re planning to breastfeed for a few weeks or a few years. This book puts information at your fingertips, ready to help you at any point on your breastfeeding journey.

Download or read book Honey we need to talk says your body written by Carola Ramsauer and published by novum publishing. This book was released on 2024-05-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The language of our body - how can we understand it? How can we decode its messages? How can we get back into dialog with it - our best friend - so that we can correctly interpret, treat and heal symptoms of illness? This book aims to provide answers to these questions. The focus is less on theory and more on practice. The author can cite countless exemplary cases from her 30 years of professional experience as a body therapist. She has many insightful, interesting and amusing stories to tell. She takes us on a journey through our bodies. Exemplary body parts are highlighted in order to find out the causes of the most diverse symptoms.

Download or read book A Theory of Understanding written by David Chart and published by Routledge. This book was released on 2017-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title was first published in 2000. Philosophers have been greatly concerned with the nature of explanation, but no account has been fully satisfactory within science or plausible in the wider world. The author asserts that this is due to a misplaced focus and that instead of focusing on explanation, philosophers should consider understanding. This work outlines his theory and defends it against some objections. Attempts to understand understanding can become self-referential, but the book is intended to enable readers to build a good mental model of the author's theory.

Download or read book Last Man Down written by Richard Picciotto and published by Penguin. This book was released on 2003-05-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first responder’s harrowing account of 9/11—the inspirational true story of an American hero who gave nearly everything for others during one of New York City’s darkest hours. On September 11, 2001, FDNY Battalion Chief Richard “Pitch” Picciotto answered the call heard around the world. In minutes, he was at Ground Zero of the worst terrorist attack on American soil, as the Twin Towers of the World Trade Center began to burn—and then to buckle. A veteran of the 1993 bombing of the World Trade Center, Picciotto was eerily familiar with the inside of the North Tower. And it was there that he concentrated his rescue efforts. It was in its smoky stairwells where he heard and felt the South Tower collapse. He made the call for firemen and rescue workers to evacuate, while he stayed behind with a skeleton team of men to help evacuate a group of disabled and infirm civilians. And it was in the rubble of the North Tower where Picciotto found himself buried—for more than four hours after the building’s collapse.

Download or read book Hypnotherapy For Dummies written by Mike Bryant and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

Download or read book The Wedding Speech Manual written by Peter Oxley and published by Burning Chair Publishing via PublishDrive. This book was released on 2019-02-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do an outstanding wedding speech - in 7 easy steps! Do you need to do a wedding speech but have no idea how to start or what to say? Are you nervous about standing up and speaking in public? Or do you just need some pointers to get that speech 100% awesome? Are you looking for a practical guide to walk you through the whole wedding speech process? The Wedding Speech Manual is here for you. Your 7 Steps to Wedding Speech Success - I will show you: Preparation - how to calm your nerves and be fully prepared before and on the wedding day Get your material - three simple ways to get you overflowing with ideas in no time - your main problem will be what to leave out! Structure and write your speech - how to turn those ideas into a great speech quickly and painlessly Edit your speech - how to polish your speech into the best it can possibly be Practice - the secret sauce - massively boost your confidence and ability to stand up and deliver your speech Delivery - do your speech as confidently, calmly and impressively as any professional Troubleshooting - so you’re 100% prepared for anything that could possibly happen! The Wedding Speech Manual is your complete, practical, step-by-step guide to writing and performing a personalised wedding speech which will be enjoyed and cherished by your loved ones, friends and family. “Thank you very much Mr Peter Oxley, the wedding was yesterday and the speech went down a storm. This book helped me so much, everyone said I nailed it. If anyone out there has a wedding speech to do soon, then forget the rest, this book is the only one you'll need or want. Thanks again” – Robert Butler This comprehensive yet readable guide is for all wedding speakers – father of the bride, groom, best man, brides, mothers of the bride, bridesmaids – and will: Give you the confidence that you have an excellent, original wedding speech which hits all the right notes Get your wedding speech written quickly – so you can focus on practising and all the other things you have to do! Show you the tools which the professionals use to master their nerves – so you can deliver your speech confidently, coolly and calmly - and enjoy the big day! The Wedding Speech Manual will show you: What you will be expected to say and do How to master your nerves and stop them getting in the way of your successful speech How to find loads of entertaining and amusing material to fill your speech How to get the audience on your side right from the start The key reasons why so many wedding speeches fail - and how to make sure yours doesn’t How to write and perfect your speech – a lot quicker and easier than you ever thought possible The “dreaded wedding speech etiquette” made simple - what you should and shouldn’t say How to deliver your speech as confidently, calmly and impressively as possible How to handle all the other stuff which can blind-side a public speaker: like using props, microphones and handling difficult audiences