Download or read book It s A Lifestyle The Link Between Tyramine Migraine Headaches written by Mollie Newman and published by Lulu.com. This book was released on 2015-12-21 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this book as guide to living migraine free. I will give you the tools necessary to break down and rid your body of excess tyramine. What you will gain in reading this book: Knowledge of what tyramine is. The role of Riboflavin-5-Phosphate Lists of High/Moderate/Low Tyramine Rich Foods How to keep a food journal How to track triggers Helpful delicious recipes to keep you migraine free. It is my goal to reach out to migraine headache sufferers and offer an easy to follow guide to manage your migraine headaches. This is not a diet...this is a lifestyle!
Download or read book Heal Your Headache written by David Buchholz and published by Workman Publishing. This book was released on 2002-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Download or read book The Exceptional Low Tyramine Diet Cookbook written by Donald Klien and published by Independently Published. This book was released on 2023-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of "Exceptional Low Tyramine Cookbook," a groundbreaking cookbook that not only nourishes your body but tantalizes your taste buds on a journey of health and flavor. Designed for those seeking a low-tyramine lifestyle, this cookbook is a culinary masterpiece that combines the science of nutrition with the art of gourmet cooking. 1: Unleashing the Power of Low Tyramine Living Embark on a transformative journey as we demystify the benefits of a low-tyramine diet. Learn how this approach can alleviate migraines, enhance mood, and promote overall well-being. The introductory chapter provides a comprehensive guide to understanding tyramine and its effects on the body. 2: The Pantry Overhaul Discover the secrets to a well-stocked low-tyramine pantry. From ancient grains to exotic spices, we guide you through ingredient selection, ensuring your kitchen is equipped with the essentials for creating flavorful, tyramine-conscious dishes. 3: Breakfasts That Boost Revitalize your mornings with a collection of mouthwatering, low-tyramine breakfast recipes. From hearty omelets to nutrient-packed smoothie bowls, kickstart your day with dishes that not only energize but also support your health goals. 4: Lunches to Savor Elevate your midday meals with an array of satisfying and tyramine-friendly lunch options. From vibrant salads to protein-packed wraps, each recipe is crafted to balance nutrition and taste, making lunchtime a delightful affair. 5: Dinner Delights Turn your evenings into a culinary adventure with our exquisite dinner recipes. Indulge in succulent low-tyramine dishes that cater to a variety of palates, showcasing that health-conscious meals can be both gourmet and comforting. 6: Sweet Endings No cookbook is complete without a selection of delectable desserts. Satisfy your sweet tooth with our innovative low-tyramine treats, proving that you can enjoy desserts without compromising your dietary goals. NOTE: "Exceptional Low Tyramine Cookbook" is more than just a cookbook; it's a lifestyle guide that empowers you to take charge of your health without sacrificing the joy of eating. With meticulously crafted recipes, insightful nutrition tips, and a commitment to flavor, this cookbook is your passport to a vibrant and fulfilling life. Embrace the low-tyramine journey with us, and let your kitchen be the canvas for a healthier, more delicious you. Purchase your copy today and join the ranks of those who have embraced the Exceptional Low Tyramine lifestyle - a journey where health and flavor unite GOODLUCK.
Download or read book The Migraine Relief Plan written by Stephanie Weaver and published by Agate Publishing. This book was released on 2017-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.
Download or read book The Dizzy Cook written by Alicia Wolf and published by Graphic Arts Books. This book was released on 2020-06-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Download or read book The Complete Migraine Health Diet Guide and Cookbook written by Lawrence Leung and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.
Download or read book The 4 Phase Histamine Reset Plan written by Dr. Becky Campbell and published by Page Street Publishing. This book was released on 2019-12-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes, she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.
Download or read book Migraine Free Cooking written by Heidi Gunderson and published by Lulu.com. This book was released on 2009-12-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at comforting the true migraine sufferer, this book is full of mouth-watering recipes that are easy to understand and prepare and contain no dietary migraine triggers. The recipes are based on the diet within the book "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain" by David Buchholz, M.D. If you're ready to take control of your headaches with mouth watering recipes and a method that actually works, this is the book for you! The author spent nearly two years researching migraines and nutrition and cooking methods to bring you the best possible recipes.
Download or read book Case Studies in Pain Management written by Alan David Kaye and published by Cambridge University Press. This book was released on 2014-10-16 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by internationally recognized pain experts, this book offers 73 clinically relevant cases, accompanied by discussion in a question-and-answer format.
Download or read book Multidisciplinary Management of Migraine written by César Fernández-de-las-Peñas and published by Jones & Bartlett Publishers. This book was released on 2012-01-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first textbook that focused on the multidisciplinary treatment of migraine including pharmacological and non-pharmacological approaches. This comprehensive text discusses epidemiology, pathophysiology, diagnosis, and management of patients with migraine headache integrating clinical experience and expertise with current evidence-based best practices. The authors are worldwide experts recognized in migraine and headache with experience in academic, research, and practice settings. This book reviews the options for medical management of patients with migraine by way of: pharmacological interventions; musculoskeletal interventions including muscle and joint.centered interventions, manual therapy, and dry needling; and complementary and alternative medicine techniques including naturopathy, acupuncture, and placebo. With a multimodal and multidisciplinary approach, this comprehensive resource provides a variety of therapeutic tools for students and practitioners to provide excellent care and medical management of patients with migraine headache
Download or read book Integrative Headache Medicine written by Lauren R. Natbony and published by Springer Nature. This book was released on 2021-06-30 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and comprehensive title provides illuminating, evidence-based approaches in headache medicine for using traditional medical therapies in conjunction with alternative approaches to care. In all, the book details how multidisciplinary management and the combination of conventional and complementary medical services – integrative medicine – leads to superior patient outcomes: improved patient satisfaction, reduced stress, and more readily treatable, less serious illness. State-of-the-art and developed by experts in their fields, these 12 chapters present research and analysis of a wide range of non-pharmacologic interventions in headache care, seeking to inspire clinicians to formulate personalized headache treatment plans, and to work together by integrating their expertise in a multidisciplinary context to address patients’ unique conditions, needs, circumstances, and treatment. Chapter one provides an overview of integrative medicine and proposes a step-wise approach for incorporating integrative modalities into a headache practice. Chapter two focuses on the attention to be paid to relevant aspects of a patient’s medical history. The next four chapters discuss lifestyle factors that play a role in headache, including trigger identification, exercise, nutrition, and sleep. The scope of mind-body therapies such as acupuncture, yoga, and mindfulness is explored in chapter seven, and the psychology of pain is the subject of chapter eight. Chapter nine investigates the safety and efficacy of nutraceuticals, or pharmaceutical alternatives. The final three chapters review neuromodulation and interventional approaches to headache management. An invaluable and timely contribution to the clinical literature, Integrative Headache Medicine – An Evidence-Based Guide for Clinicians will be of great interest to neurologists, pain physicians, primary care clinicians, behavioral psychologists, psychiatrists, physical therapists, social workers, nutritionists and any other health professionals interested in delivering the highest quality care for headache patients.
Download or read book ABC of Headache written by Anne MacGregor and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its different presentations, headache is one of the most commonsymptoms seen by family practitioners. The difficulty is indiagnosing the cause of the headache so that the appropriatetreatment is provided, or if referral to a specialist is therecommended course of action. The ABC of Headache helps with this dilemma and guidesthe healthcare professional to look for the possible causes ofpresenting symptoms. Based on real case histories, each chapterguides the reader from symptoms through to diagnosis andmanagement. This new ABC is a highly illustrated, informative, andpractical source of knowledge. With links to further informationand resources, it is a valuable text for healthcare professionalsat all levels of practice and training.
Download or read book Nursing Care Plans written by Meg Gulanick and published by Elsevier Health Sciences. This book was released on 2011-01-01 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling nursing care planning book on the market, Nursing Care Plans: Diagnoses, Interventions, and Outcomes, 8th Edition covers the most common medical-surgical nursing diagnoses and clinical problems seen in adults. It includes 217 care plans, each reflecting the latest evidence and best practice guidelines. NEW to this edition are 13 new care plans and two new chapters including care plans that address health promotion and risk factor management along with basic nursing concepts that apply to multiple body systems. Written by expert nursing educators Meg Gulanick and Judith Myers, this reference functions as two books in one, with 147 disorder-specific and health management nursing care plans and 70 nursing diagnosis care plans to use as starting points in creating individualized care plans. 217 care plans --- more than in any other nursing care planning book. 70 nursing diagnosis care plans include the most common/important NANDA-I nursing diagnoses, providing the building blocks for you to create your own individualized care plans for your own patients. 147 disorders and health promotion care plans cover virtually every common medical-surgical condition, organized by body system. Prioritized care planning guidance organizes care plans from actual to risk diagnoses, from general to specific interventions, and from independent to collaborative interventions. Nursing diagnosis care plans format includes a definition and explanation of the diagnosis, related factors, defining characteristics, expected outcomes, related NOC outcomes and NIC interventions, ongoing assessment, therapeutic interventions, and education/continuity of care. Disorders care plans format includes synonyms for the disorder (for easier cross referencing), an explanation of the diagnosis, common related factors, defining characteristics, expected outcomes, NOC outcomes and NIC interventions, ongoing assessment, and therapeutic interventions. Icons differentiate independent and collaborative nursing interventions. Student resources on the Evolve companion website include 36 of the book's care plans - 5 nursing diagnosis care plans and 31 disorders care plans. Three NEW nursing diagnosis care plans include Risk for Electrolyte Imbalance, Risk for Unstable Blood Glucose Level, and Risk for Bleeding. Six NEW health promotion/risk factor management care plans include Readiness for Engaging in a Regular Physical Activity Program, Readiness for Enhanced Nutrition, Readiness for Enhanced Sleep, Readiness for Smoking Cessation, Readiness for Managing Stress, and Readiness for Weight Management. Four NEW disorders care plans include Surgical Experience: Preoperative and Postoperative Care, Atrial Fibrillation, Bariatric Surgery, and Gastroenteritis. NEW Health Promotion and Risk Factor Management Care Plans chapter emphasizes the importance of preventive care and teaching for self-management. NEW Basic Nursing Concepts Care Plans chapter focuses on concepts that apply to disorders found in multiple body systems. UPDATED care plans ensure consistency with the latest U.S. National Patient Safety Goals and other evidence-based national treatment guidelines. The latest NANDA-I taxonomy keeps you current with 2012-2014 NANDA-I nursing diagnoses, related factors, and defining characteristics. Enhanced rationales include explanations for nursing interventions to help you better understand what the nurse does and why.
Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
Download or read book Jefferson Headache Manual written by William B. Young, MD and published by Demos Medical Publishing. This book was released on 2010-12-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the National Headache Foundation, over 45 million Americans suffer from chronic, recurring headaches (28 million from migraine alone). Headache is the most common complaint for which people see neurologists. Headache can impede job functioning and undermine oneÌs quality of life if not managed effectively. Despite this, research that would help in the care and management of headache patients is sadly lacking. The Jefferson Headache Manual is a practical guide for the practitioner seeking assistance in diagnosing and treating headache patients. Written by the experts at one of the foremost headache centers in the United States, the Manual provides a systematic approach to identifying and managing all types of headaches. Migraine, chronic daily and tension headache, cluster headache, post-lumbar puncture and high and low pressure headaches, medication overuse, and unusual primary headaches are all covered. In addition, this handy reference includes chapters on post-traumatic headache, associated comorbid disorders, headache in the emergency department, and regional considerations in the neck, nose and sinuses, and contains up-to-date information on the latest prescription drug treatments, infusion and inpatient therapies, botulinum toxin, and behavioral management. Based upon the Jefferson philosophy and unique experience of the authors, this comprehensive yet concise manual will appeal to anyone who strives to practice state of the art headache medicine. Features of the Jefferson Headache Manual include Practical, problem-oriented approach to diagnosis and management Expert advice and recommendations Packed with useful graphics, tables, and illustrations Differential diagnoses lists, clinical criteria boxes, and ÏRed FlagsÓ help practitioners make informed decisions quickly Covers pharmacologic and non-pharmacologic treatments
Download or read book Migraine Art written by Klaus Podoll and published by North Atlantic Books. This book was released on 2009-02-24 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Migraine Art includes more than 300 powerful illustrations and paintings created by migraine sufferers from around the world. It provides a thoroughly unique window into the subjective world of the migraine sufferer. The idea of collecting migraine art started with a number of public competitions in the 1980s, which encouraged artists, both amateur and professional, to illustrate the pain, the visual disturbances, and the effect migraines had on their lives. The book includes hundreds of these submissions as well as detailed descriptions of different types of migraine visual phenomena. Covering such topics as migraine signs, triggers, and treatments, as well as types of visual hallucinations and somatic sensations and experiences, the book offers a comprehensive view of the migraine experience. Each category of visual disturbance is accompanied by related artwork. A description of migraine visual experiences of famous historical figures, such as Blaise Pascal and Lewis Carroll, provide historical background on the topic. The book also includes a history of four Migraine Art competitions and information about the Migraine Art collection.
Download or read book Migraine written by Katherine Foxhall and published by Johns Hopkins University Press. This book was released on 2019-06-18 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeply researched and beautifully written, this fascinating and accessible study of one of our most common, disabling—and yet often dismissed—disorders will appeal to physicians, historians, scholars in medical humanities, and people living with migraine alike.
