Download or read book It Ain t Easy Being Fat But That s Your Problem Tough Love from a Recovering Foodaholic written by R. J. Harris and published by Tremendous Life Books. This book was released on 2010-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Big Fat Truth written by J.D. Roth and published by Simon and Schuster. This book was released on 2016-04-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Meredith hit the finish line at the Niagara Falls Marathon last year, people in their living rooms all across America choked up. Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind. No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.
Download or read book The Food Ain t the Problem written by Carole Holliday and published by . This book was released on 2016-01-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FOOD AINT THE PROBLEM" isn't written from the typical perspective of most diet books: eat this, not that. Do this program, not that program. Carole Holliday unpacks how to effectively attack your weight problems & gives practical, real-life wisdom for daily living & practice. Having lost over 120 pounds, she presents her own personal testimony as well as a path to truly free living. Humorous illustrations are included throughout the book, providing a relatable & caring approach to a very serious & sobering topic. In the pages of this book you'll find a heartfelt plea to understand the true cause behind your burgeoning belly & bigger bottom. Whether you've "tried it all" or you are someone who's just intrigued by the title, "THE FOOD AIN'T THE PROBLEM" will leave you full of truth, hope, & encouragement to begin your path to the true healing & restoration of your body & soul.
Download or read book I Once Was Fat But Now I m Found Part 1 First Steps to Food Freedom written by Laura Fulford and published by I Once Was Fat But Now I'm Fou. This book was released on 2019-02-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is easy. We've all done it...too many times. But lost weight doesn't stay lost. That's the conundrum. It only took me 35 years to figure this out: my weight wasn't the problem. Eating wasn't even the problem. My weight, what I ate, and my relationship with food were symptoms of a deeper problem. No amount of dieting or exercise would fix what was going on. My problem wasn't physical; it was spiritual.Before you embark on your next diet du jour, stop. Forget the firehose of diet information (for which we have collectively contributed billions of dollars.) It's all haystack, no needles. No magic bullets. No miracle cures.Nothing will help with your weight struggle until you look inside. What will you see? You might discover why your little engine can't do anything but go back and forth between your highest and lowest weight. That's what I learned when I looked under the hood. As Christians, we have a unique advantage. God's Word gives us the ability to look at ourselves from His perspective. He made our bodies. He made the food our bodies are designed to eat. Do you think He might be willing and able to deliver us and help us live according to His design? (Hint: Yes!)How do we stop dieting and start living by His design?This book is part one in a series. It's for you-to help you identify and clear the obstacles that sabotage you in your weight loss journey.I'll walk you through the step-by-step process of preparing your heart for His transforming work. By the end, you'll be ready to cooperate with the Lord as He leads you to freedom. This isn't a diet book. You won't find recipes. Those won't do any good until you've done the work of preparing your heart. Let's get started!
Download or read book The Food Aint the Problem written by Carole Holliday and published by . This book was released on 2015-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE FOOD AINT THE PROBLEM" isn't written from the typical perspective of most diet books: eat this, not that. Do this program, not that program. Carole Holliday unpacks how to effectively attack your weight problems & gives practical, real-life wisdom for daily living & practice. Having lost over 100 pounds, she presents her own personal testimony as well as a path to truly free living. Humorous illustrations are included throughout the book, providing a relatable & caring approach to a very serious & sobering topic.In the pages of this book you'll find a heartfelt plea to understand the true cause behind your burgeoning belly & bigger bottom. Whether you've "tried it all" or you are someone who's just intrigued by the title, "THE FOOD AIN'T THE PROBLEM" will leave you full of truth, hope, & encouragement to begin your path to the true healing & restoration of your body & soul.
Download or read book Fed Up With Being Fat Sick written by Nd Dr Judith Fiore Ba and published by Createspace Independent Publishing Platform. This book was released on 2017-08-11 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with being fat and sick? Have you had it with taking pharmaceuticals for high blood pressure, diabetes, heart disease, arthritis, indigestion, constipation, back pain, sciatica and other health conditions? In this inspirational book, a dozen middle-aged people from Toronto with a slew of health problems, share their stories about losing weight and overcoming illness without medical intervention, simply by changing over to this healthy lifestyle. Fed Up with Being Fat and Sick discusses the groundbreaking work done by Dr. John McDougall, on how eating a plant-based diet that is centered on starches such as potatoes, rice, oatmeal, corn, legumes and beans, will put the majority of life-threatening diseases into remission. If you have been hearing about the health improvements that manifest with eating plant-based, or if you have seen the film "What the Health", and are searching for a simple and easy way to put a healthy vegan diet into action, you are encouraged to get this book and get started. Read about Amy, who has struggled with food addiction. She has lost over 120 pounds, and now has a normal BMI (Body Mass Index). Meet Judy, who had a heart attack, was put on a number of medications, and reversed her heart disease with this healthy diet. You'll read about Murray, who was obese and had high cholesterol, high blood pressure, diabetes, and kidney failure, but with the Starch Solution way of eating has lost 110 pounds at this point, no longer takes 10 of his 13 prescribed drugs, and is feeling great. Diane was in big trouble with advanced inflammatory arthritis that had already resulted in one hip being replaced. Read how amazing her health is now, since embracing Dr. McDougall's starch-based diet. Dan, a retired police officer, was obese, suffering with diabetes, and had a stroke. The medicines his specialist put him on nearly killed him, and since following Dr. McDougall's starch-based plan he has ditched the drugs and lost over 100 pounds. Meet Dr. John McDougall, the brilliant medical doctor who designed this science-based nutritional food plan. Dr. McDougall will share how he's seen MS (Multiple Sclerosis), lupus and many cancers go into remission by following this way of eating, and how the majority of chronic diseases can be reversed and often cured with his starch-based plan. Fed Up with Being Fat and Sick includes practical advice on how to put meals together quickly and easily. The food is delicious, easy to prepare, and best of all you will never go hungry while dropping the pounds. Weight loss is effortless, and the new slim, trim, and gorgeous you will be an example of how healthy and happy you can be, especially if you are an older adult. Being over 50 shouldn't mean that it's all downhill and you'll never feel well again. Follow the recommendations in this book, be inspired by the stories of ordinary people who didn't need a personal trainer or a personal chef to achieve a healthy body and mind. Learn how to lose the weight fast and regain your health. Avoid costly treatments, complicated remedies and pricey drugs. The simple answer to the prevention, improvement, reversal, and even cure for your health condition can be found here. You can regain your optimal health and live a better life, free of pain and pharmaceutical drugs.
Download or read book Foodaholic written by Irene Rubaum-Keller and published by Hillcrest Publishing Group. This book was released on 2011 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stop! Don't spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success. If she had only written this book fifteen years ago, I would have been thirty pounds thinner on my wedding day!" - Allison Gilbert, critically-acclaimed author of Parentless Parents and Always Too Soon Foodaholic will help you: - Understand why you have failed to lose weight and keep it off in the past. - Get unstuck. - Recover from food addiction. - Lose weight and keep it off for life. "What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions." - Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think, Professor and Director of the Food and Brand Lab at Cornell University "Rubaum-Keller provides a no-nonsense approach for losing weight, generated from years of experience as a psychotherapist. Her action plan, which includes how to address the problem, modify one's behavior, learn to count calories, and reduce one's weight has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight." - Richard J Johnson MD, Professor of Medicine University of Colorado and author of The Sugar Fix (Rodale)
Download or read book Nancy Clark s Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Download or read book Breaking Out of Food Jail written by Jean Antonello and published by Simon and Schuster. This book was released on 1996-05-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
Download or read book Stop Eating Your Heart Out written by Meryl Hershey Beck and published by Conari Press. This book was released on 2012-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Download or read book You Can Choose to be Happy written by Tom G. Stevens PhD and published by You Can Choose To Be Happy. This book was released on 2010-04-05 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.
Download or read book Understanding Language Change written by April M. S. McMahon and published by Cambridge University Press. This book was released on 1994-03-17 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook analyses changes from every area of grammar and addresses recent developments in socio-historical linguistics.
Download or read book Allen Carr s Easy Way to Quit Emotional Eating written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-11-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson
Download or read book NTC s Dictionary of American Slang and Colloquial Expressions written by Richard Spears and published by McGraw Hill Professional. This book was released on 2000-02-01 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and updated third edition of this comprehensive slang dictionary has more than 800 new expressions. Realistic example sentences--provided for each sense of every entry--show how expressions are used in current, everyday American English. Pronunciations and cautionary notes are provided as needed, and a Phrase-Finder Index helps users locate entries quickly.
Download or read book The Slangman Guide to Street Speak 1 written by David Burke and published by SLANGMAN PUBLISHING. This book was released on 2000 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Slangman Guide to STREET SPEAK 1 takes you through the colorful and popular world of everyday American slang and idioms used by all native speakers of English in the US. It has been featured on CNN, BBC, Voice of America, and several other international TV broadcasts.For ESL (English as a Second Language) students, this book equals years of living in the USA and will help you to quickly integrate into the American culture by learning not only the slang and idioms, but we'll also take you through the contractions and reductions used by everyone such as I dunno ("I do not know") and D'jeet jet? ("Did you eat yet?") and so many others.Entertaining dialogues, activities and games will make sure you have a blast ("have fun") and don't sweat it ("get tense") as you get up to speed ("become current") on all the typical slang and idioms used by virtually every native speaker! So chill out ("relax"), kick back ("get comfortable") as you learn the real language spoken by virtually all of us in the USA!NOTE: Audio CDs sold separately.The Slangman Guide to STREET SPEAK 1 contains popular chapters on slang and idioms associated with:PartiesShoppingMoviesAirportsRestaurantsHealthMarketsAt SchoolDating
Download or read book Idoleyes written by Mandisa Hundley and published by NavPress. This book was released on 2016-01-05 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: By candidly sharing her own joys, heartaches, triumphs, and failures, Mandisa shows women that they can be beautiful at any size and that healthy self-esteem and personal beauty come only when they accept themselves as a unique and much-loved woman of God's creation. Mandisa also gives readers a very candid, behind-the-scenes look at life as an American Idol contestant.
Download or read book Historical Linguistics written by Lyle Campbell and published by MIT Press. This book was released on 2004 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible, hands-on text not only introduces students to the important topicsin historical linguistics but also shows them how to apply the methods described and how to thinkabout the issues; abundant examples and exercises allow students to focus on how to do historicallinguistics. Distinctive to this text is its integration of the standard topics with others nowconsidered important to the field, including syntactic change, grammaticalization, sociolinguisticcontributions to linguistic change, distant genetic relationships, areal linguistics, and linguisticprehistory. Examples are taken from a broad range of languages; those from the more familiarEnglish, French, German, and Spanish make the topics more accessible, while those fromnon-Indo-European languages show the depth and range of the concepts they illustrate.This secondedition features expanded explanations and examples as well as updates in light of recent work inlinguistics, including a defense of the family tree model, a response to recent claims on lexicaldiffusion/frequency, and a section on why languages diversify and spread.
