Download or read book Isometrics written by Isadore Rossman and published by . This book was released on 1966-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces brief isometric exercises designed to strengthen muscles and increase muscle tone
Download or read book Isometrics the Static Way to Physical Fitness written by and published by . This book was released on 1968 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultimate Isometrics Manual written by Paul Wade and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Isometrics the Static Way to Physical Fitness written by Victor F. Obeck and published by . This book was released on 1966 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book Static Contraction Training written by Peter Sisco and published by McGraw Hill Professional. This book was released on 1999 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Download or read book Isometric Power Revolution written by John E. Peterson and published by Bronze Bow Pub. This book was released on 2006-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
Download or read book Physiology of Strength written by Dr. Theodor Hettinger and published by Pickle Partners Publishing. This book was released on 2017-06-28 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1961, “[T]his book is the result of ten years of research and experiment in the problems of muscle strength and muscle training at the Max-Planck-Institut für Arbeitsphysiologie, Dortmund, Germany supplemented by further work at the Lankenau Hospital, Division of Research, Philadelphia, Pennsylvania. There is provided the present status of these problems, and there is demonstrated how muscle strength may be built and maintained with a minimum of time and effort. “The methods used are adaptable, with suitable modification, to children, to average young people, to athletes in training, to sedentary workers and older persons who wish to maintain bodily strength, and to those who have undergone surgery and need rehabilitation of the muscle structure—in short, to anyone who wishes to develop and maintain good muscle tone. “A strong and well-built body not only has pleasing appearance, it permits the undertaking of arduous physical activities or active sports without undue fatigue, and with real enjoyment. “It is the author’s hope that in this age of fast living and nervous tension, when there often seems neither time nor place for extensive exercise, this book will assist those who wish to maintain bodily strength and fitness—simply, at home, without elaborate equipment—on a do-it-yourself basis. It should prove of special benefit to teachers of physical education and rehabilitation.”—THEODOR HETTINGER, M.D.
Download or read book Max Contraction Training written by John R. Little and published by McGraw Hill Professional. This book was released on 2004 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.
Download or read book The Complete Book of Isometrics written by Erin O'Driscoll, RN, MA and published by Hatherleigh Press. This book was released on 2005-08-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a complete workout, anytime, anywhere, with the secrets of isometrics Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!
Download or read book The Complete Handbook Of Isometrics written by Suzanne J Barnes and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometrics, derived from the Greek words "isos" (meaning equal) and "metron" (meaning measure), is a form of exercise that involves static muscle contractions without any visible movement in the angle of the joints. Instead of dynamic movements like lifting weights or performing cardiovascular exercises, isometric exercises involve holding a position or contracting muscles against an immovable force. Isometric exercises are characterized by the absence of joint movement during muscle contraction. In simpler terms, when you perform an isometric exercise, the length of the muscle doesn't change, and there is no visible movement at the joints. This static nature of isometrics sets it apart from traditional dynamic exercises. During an isometric contraction, muscles generate force, but the overall length of the muscle remains constant. This form of exercise can be applied to various muscle groups and can be adapted to different fitness levels. Isometrics are often used for strength training, rehabilitation, and improving joint stability. The roots of isometric exercises can be traced back to ancient practices. Historical accounts suggest that wrestlers in ancient Greece and India engaged in isometric-like training methods to enhance their strength and conditioning. The principle of pushing or pulling against an immovable object to build strength was an integral part of their training regimen.
Download or read book How to Perform Isometric Exercises written by Manuel Hayes and published by Independently Published. This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreaming of a stronger, more defined physique but short on time or equipment? How to Perform Isometric Exercises is your ultimate guide to unlocking the power of isometric training, a revolutionary approach to building strength, muscle, and endurance without a single traditional exercise movement. This comprehensive handbook empowers you, whether you're a fitness enthusiast or a dedicated athlete, to achieve impressive results through static contraction training techniques. Forget about complex gym routines and bulky equipment. This book equips you with the knowledge and confidence to: Master isometric exercises and target specific muscle groups for targeted strength development. Unlock a powerful training method proven to improve grip strength, core stability, and overall athletic performance. Boost muscle endurance with isometric holds, enhancing your performance in any sport or physical activity. Incorporate isometrics into your existing workout routine or create a standalone isometric training program for maximum effectiveness. How to Perform Isometric Exercises goes beyond just basic exercises. You'll learn: The science behind isometric training and how it can benefit your fitness goals. Advanced isometric techniques to maximize the challenge and results of your workouts. Safe and effective exercise progressions to ensure proper form and prevent injury. Tips for overcoming plateaus and keeping your isometric training program fresh and engaging. Packed with detailed illustrations, clear instructions, and workout routines, this book is your one-stop shop for becoming an isometric training expert. Don't let time or equipment limitations hold you back. How to Perform Isometric Exercises empowers you to: Achieve your fitness goals with a time-efficient and effective training method. Train anywhere, anytime with no gym membership or bulky equipment required. Improve your overall strength and athletic performance without the wear and tear of traditional weightlifting. Experience the benefits of isometric training and take your fitness journey to the next level. Order your copy today and unlock the power of isometric training!
Download or read book Body by Science written by John Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Download or read book The Isometric Bible written by Brian Sterling-Vete and published by Createspace Independent Publishing Platform. This book was released on 2018-07-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 335 pages, the ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that's ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in. No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work. You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques. Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(R), Bullworker(R) and Steel Bow(R). Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Times World's Strongest Man Jon Pall Sigmarsson of Iceland.
Download or read book Isometrics written by Konrad Obidoski and published by . This book was released on 2015-04-19 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover New Ways To Achieve A Strong and Lean Body!★ ★ ★This Book is FREE -For Kindle Unlimited Users★ ★ ★"The only bad workout is the one you didn't do." There are quite a number of workout routines and other forms of exercise that fitness fanatics would get themselves into. If you are one of those who haven't found what works best for you yet, or maybe you have, but looking to change things up a little bit - then Isometrics exercise might just be the thing for you! Isometric exercise might be right just for you. It focuses more on strength training done in static positions. With this type of exercise, you'd get to contract different muscle areas without changing its length! Plus, it allows you to perform exercises in less time, giving you more enhanced muscle tone, size, and strength. Isometrics: Isometric Exercise For Quick Strength Training and Conditioning will help you jumpstart your way to fitness! Here Are the Top 7 Things You'll Learn In this Book: The Science of strength Resistance training What are isometrics? How to use isometrics to achieve maximum benefits Other uses of isometrics Isometric exercises for the whole body Strength eating And many more! So what are you waiting for? Grab your own copy TODAY! Just scroll up and hit the "Buy" Button. Have Fun!
Download or read book The Amazing Samson written by Alexander Zass and published by Createspace Independent Publishing Platform. This book was released on 2011-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles by other authors and get a free catalog at www.StrongmanBooks.com Alexander Zass was best known by his stage name, The Amazing Samson. He was an oldtime strongman capable of snapping chains and bending iron bars. In fact, the legend is he was able to escape a POW camp by doing just that. From this and other training over his lifetime he was a huge proponent of isometric training. This book, The Amazing Samson, describes his life, his training and how to do many of the feats, including chain breaking and nail driving and pulling. Also features writings from a fellow strongman and friend William Pullum.Also be sure to check out The Mystery of the Iron Samson for more details on Zass, including some of the exercises he used for his training.
Download or read book Fitness cycling written by Brian J. Sharkey and published by Human Kinetics. This book was released on 2013 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 9, 10, 11, 12, s, t.
