Download or read book Irongran written by Edwina Brocklesby and published by Sphere. This book was released on 2018-04-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If I can start to run at 50 and become the oldest British woman to complete an Ironman, everyone should realise it's never too late' At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. After that event, and following the loss of her husband of thirty years to cancer, she completed a marathon. Now, 75 years old, the past twenty years has seen Eddie take part in marathons, triathlons and Ironman races across the globe and she has accrued many medals and awards. In Irongran, Eddie looks back on her life and explains just how she's managed to develop the energy to match the enthusiasm she's always had for an active lifestyle. She shares the difficulties she's experienced in her sporting endeavours, and explains how she's managed to overcome them. Eddie is passionate about the health and wellbeing of our ageing population and provides up to date research about why keeping active in later years is so important, along with guidance about how to remain full of life in your later years.
Download or read book Irongran written by Edwina Brocklesby and published by . This book was released on 2018 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of fifty, Eddie Brocklesby decided to run her first half-marathon. Until that point, her exercise regime had consisted of little more than chauffeuring her children to their own sports clubs. The race was the first of what was to become a hugely impressive trajectory of sporting accolades and successes. Soon afterward, she completed a marathon. Now seventy-five years old, the past twenty years have seen Eddie take part in marathons, triathlons and Ironman races across the globe, collecting many medals and awards along the way. In IRONGRAN, Eddie looks back on her life and explains just how she's managed to develop the energy to match the enthusiasm she's always had for an active lifestyle, and offers guidance about how to remain full of life in your later years.
Download or read book Journal of the West African Science Association written by West African Science Association and published by . This book was released on 1958 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Download or read book Chinese Medical Journal written by and published by . This book was released on 1932 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The pharmaceutical journal and transactions written by and published by . This book was released on 1876 with total page 1300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Lancet written by and published by . This book was released on 1878 with total page 1148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Practitioner written by and published by . This book was released on 1881 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Primary Productivity and Biogeochemical Cycles in the Sea written by Paul G. Falkowski and published by Springer Science & Business Media. This book was released on 2013-11-22 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biological processes in the oceans play a crucial role in regulating the fluxes of many important elements such as carbon, nitrogen, sulfur, oxygen, phosphorus, and silicon. As we come to the end of the 20th century, oceanographers have increasingly focussed on how these elements are cycled within the ocean, the interdependencies of these cycles, and the effect of the cycle on the composition of the earth's atmosphere and climate. Many techniques and tools have been developed or adapted over the past decade to help in this effort. These include satellite sensors of upper ocean phytoplankton distributions, flow cytometry, molecular biological probes, sophisticated moored and shipboard instrumentation, and vastly increased numerical modeling capabilities. This volume is the result of the 37th Brookhaven Symposium in Biology, in which a wide spectrum of oceanographers, chemists, biologists, and modelers discussed the progress in understanding the role of primary producers in biogeochemical cycles. The symposium is dedicated to Dr. Richard W. Eppley, an intellectual giant in biological oceanography, who inspired a generation of scientists to delve into problems of understanding biogeochemical cycles in the sea. We gratefully acknowledge support from the U.S. Department of Energy, the National Aeronautics and Space Administration, the National Science Foundation, the National Oceanic and Atmospheric Administration, the Electric Power Research Institute, and the Environmental Protection Agency. Special thanks to Claire Lamberti for her help in producing this volume.
Download or read book Going the Distance written by Joe Barr and published by Gill & Macmillan Ltd. This book was released on 2021-10-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2012, Joe Barr almost died from altitude sickness on the 11,000-ft Wolf Creek Pass in a Race Across America attempt. The infamous 3,200-mile race is non-stop ultracycling at its most extreme. In 2014, Joe returned and received the coveted Finisher's medal, and in 2019, at the age of 60, he went back again and won his category. This story of extreme perseverance begins on a yellow Raleigh Chopper on the streets of Co. Derry, where Joe, trying to escape the harsh everyday reality of the Troubles as a young Catholic boy in an all- Protestant school, went on long bicycle rides into the countryside, dreaming of one day taking part in cycling's grand tours. When his baby son was diagnosed with cancer, Joe got on the bike with a different purpose and won his first 1,300-mile endurance race. This is a story of unimaginable grit, and of what it takes to keep going when failure seems inevitable.
Download or read book Celebrating the Achievements of the Older Generation written by John Croucher and published by Cambridge Scholars Publishing. This book was released on 2023-10-13 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book celebrates the achievement and talent of those in advanced years across a wide range of activities. Some of the people included made amazing achievements throughout their lives and into very old age, while others picked up skills again and developed them in different ways later in life. Then there are those who embarked upon entirely new activities and enterprises to great acclaim. The book includes a fascinating mix of familiar names and hidden gems, and emphasises the limitless possibilities of life, where “age is only a number” and positivity is a common theme. International in nature, this book will be of great interest as a point of reference for academics from all fields. In addition, it is fascinating reading for anyone who wants to be inspired by the astonishing feats of over 100 people who have triumphed in their golden years.
Download or read book Diversity Equity and Inclusion in Sport written by Ellen Staurowsky and published by Human Kinetics. This book was released on 2022-08 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diversity, Equity, and Inclusion in Sport delivers a comprehensive view of DEI issues in sport organizations. Readers will understand key areas that affect sport administration and will develop the skills to implement best practices and lead an equitable and diverse sport environment.
Download or read book Iron Man written by David Michelinie and published by Marvel Entertainment. This book was released on 2018-11-29 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: After spending his life fighting crime as Iron Man, industrialist and inventor Tony Stark undertakes his biggest challenge as he attempt to immortalize his legacy, but when his project comes under attack, he finds himself battling another supervillain.
Download or read book Smart Materials for Waste Water Applications written by Ajay Kumar Mishra and published by John Wiley & Sons. This book was released on 2016-01-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart materials are used to develop more cost-effective and high-performance water treatment systems as well as instant and continuous ways to monitor water quality. Smart materials in water research have been extensively utilized for the treatment, remediation, and pollution prevention. Smart materials can maintain the long term water quality, availability and viability of water resource. Thus, water via smart materials can be reused, recycled, desalinized and also it can detect the biological and chemical contamination whether the source is from municipal, industrial or man-made waste. The 15 state-of-the-art review chapters contained in this book cover the recent advancements in the area of waste water, as well as the prospects about the future research and development of smart materials for the waste water applications in the municipal, industrial and manmade waste areas. Treatment techniques (nanofiltration, ultrafiltration, reverse osmosis, adsorption and nano-reactive membranes) are also covered in-depth. The chapters are divided into three groups: The first section includes the various carbon nanomaterials (such as carbon nanotubes, mixed oxides) with a focus on use of carbon at nanoscale applied for waste water research. The second section focuses on synthetic nanomaterials for pollutants removal. The third section highlights the bio-polymeric nanomaterials where the authors have used the natural polymers matrices in a composite and nanocomposite material for waste treatment. The large number of researchers working in the area will benefit from the fundamental concepts, advanced approaches and application of the various smart materials towards waste water treatment that are described in the book. It will also provide a platform for the researchers and graduate students to carry out advanced research and understand the building blocks.
Download or read book Alkali Activated Cements and Concretes written by Caijun Shi and published by CRC Press. This book was released on 2006-05-10 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first English-language book which reviews and summarizes worldwide research advances in alkali-activated cements and concrete. Essential topics include: raw materials and their properties for the production of the two new types of binder the hydration and microstructure development of alkali-activated slag cements the mechanical properties and durability of alkali-activated slag cement and concrete other various cementing systems and their applications related standards and specifications. This respected team of authors has produced an important piece of research that will be of great interest to professionals and academics alike, enabling the production of more durable and environmentally sensitive materials.
Download or read book Troy Deeney Redemption written by Troy Deeney and published by Cassell. This book was released on 2021-09-30 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 'Footie book of the year.' - The Sun TROY DEENEY is best known as Watford FC's former captain and a thorn in Arsenal's side. But behind the successful and gritty football persona is a remarkable story of resilience. In this brutally honest and inspirational memoir, Troy shares what it was like to grow up on Europe's largest council estate, where his mum worked three jobs and his father, a notorious drug dealer, was frequently in and out of prison. He shares stories of self-sabotage, from simply not turning up to Aston Villa's football trials as a teenager, playing while drunk to being imprisoned for affray at the height of his career. But Troy never gave up, even when it meant playing professional football with an ankle tag. He went on to score 20+ goals in three successive seasons and became the Club Captain, an FA Cup finalist, promotion winner and Watford's record scorer. He also became an outspoken player advocate and - in an age of bland footballer interviews - is a sought after voice on football and footballers today. Engaging, endearing and insightful, this book is where Troy comes to terms with his turbulent past.
Download or read book Be Iron Fit written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
