Download or read book Art of Intuitive Photography written by Mindy Veissid and published by Balboa Press. This book was released on 2016-05-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photography is often expected to be thought based and technically perfect. Art of Intuitive Photography is the opposite. Written for beginners and pros alike, this book guides the reader to pay attention to feelings, be mindful of the present moment, and experience rather than do photography. Mindy Vissids approach is thoughtful, compassionate, light, and playful. With specific tools and exercises, she will guide you to tap into your intuition to find your true self and your own voice. The knowledge and self-confidence you will gain from reading this book can be applied not only to photography, but at work, in relationships, and with your health. Its a must read for anyone who wants to improve their photography and their life. Art of Intuitive Photography is a wonderful guide for learning to trust your intuition and making photographs from your heart. This book will help you take the leap from generic photos to images that spring from imagination and personal experience with courage and grace. Douglas Beasley, Fine Art Photographer and Founder/Director, Vision Quest Photo Workshops

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book Dr Judith Orloff s Guide to Intuitive Healing written by Judith Orloff and published by Harmony. This book was released on 2012-05-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality. With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do. "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.

Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Download or read book The Intuitive Compass written by Francis Cholle and published by John Wiley & Sons. This book was released on 2011-10-18 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic new way to understand intuition, already implemented around the world at top companies and business schools Neuroscience shows that instinct has a leading role in complex decision-making, yet imaginative play is the most direct means of activating our creativity and problem-solving abilities. Based on over 20 years of Cholle's wide-ranging professional experience and insights, The Intuitive Compass offers a fascinating new approach to innovative problem-solving, decision-making, and sustainable value creation. Through a concept known as Intuitive Intelligence, Cholle shows how anyone can improve creative brainpower by harnessing the balance between reason and instinct. Explores the tension between linear efficiency and random play, and the synergy between reason and instinct Helps us realize our natural tendencies to think holistically, think paradoxically, notice the unusual, or lead by influence Shows these tenets in action through case studies of the luxury house Hermes, Paris; Google and its paradoxical work culture; Virgin America, and its ability to notice the unusual about what matters for consumers and exert leadership in its industry The Intuitive Compass shows how to thrive within chaos and offers actionable information for reinventing our path to sustainable success.

Download or read book Anti Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Download or read book Highly Intuitive Child A Guide to Understanding and Parenting Unusually Sensitive and Empathic Children written by Catherine Crawford (MFT.) and published by Hunter House. This book was released on 2012 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Intuitive Parent written by Stephen Camarata and published by Penguin. This book was released on 2015 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues for a return to instinct-driven parenting, debunks parenting myths, and empowers parents to put down the flashcards and follow their instincts.

Download or read book Intuitive Python written by David Muller and published by Pragmatic Bookshelf. This book was released on 2021-10-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developers power their projects with Python because it emphasizes readability, ease of use, and access to a meticulously maintained set of packages and tools. The language itself continues to improve with every release: writing in Python is full of possibility. But to maintain a successful Python project, you need to know more than just the language. You need tooling and instincts to help you make the most out of what's available to you. Use this book as your guide to help you hone your skills and sculpt a Python project that can stand the test of time. No matter your experience level or background, Python's batteries-included standard library and rich third-party ecosystem provide a solid foundation to build your projects on. With the right intuition and background knowledge, you can take advantage of all the power Python offers. Take a guided tour of some of Python's high points to craft a project that you can sustain and build on for a long time. Run static analysis tools to detect and eliminate classes of bugs before you run code. Experiment with Python's concurrency model and develop patterns for using Python's thread and process abstractions to their full potential. Introduce yourself to Python's type hinting system: mypy. Download and run third-party Python packages and do so safely without compromising on security. Debug code using Python's built in debugger, and try procedures out in the interactive console. Run your code under new versions of the Python interpreter to unlock performance and usability improvements. All along the way, sharpen your Python instincts so you can keep your code clean and reduce the chance of bugs. Mine Python for all you can by playing to its strengths and embracing patterns that harness its potential. What You Need: The books assumes you have some experience programming in any language (not necessarily Python). To run the code presented in the book, you'll need a Python environment which you can download from https: //www.python.org/downloads/.

Download or read book Intuitive Color Design written by Jean Wells and published by C&T Publishing Inc. This book was released on 2017-06-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated edition of best-selling Intuitive Color & Design, Jean's workshop assignments get your creative juices flowing, giving you challenges to expand your quilting horizons. Start by learning to see line and color; study the nuts and bolts of design; develop your color work and composition; and when you get stuck, there's expert advice on problem solving. Design and piece spectacular, free-form quilts you'd never have guessed you could create!

Download or read book Intuitive Being written by Jill Willard and published by HarperCollins. This book was released on 2016-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Intuitive Being shows us how to unlock the power of our intuition to make better decisions and live a more satisfying life.” —Deepak Chopra, author of Super Genes One of GOOP's Fall '16 Nonfiction Top Picks We all possess an intuition far more powerful than we realize. Discover how to unlock its incredible wisdom with Intuitive Being. Beloved by celebrities and CEOs alike, intuitive medium Jill Willard's revolutionary approach to honing and tapping into the profound potential of your intuition teaches readers: How our inner voice is fundamentally connected to spirit How to unleash the power and wisdom of intuition through unblocking and balancing each of the seven energy centers within ourselves--the gateways that connect our inner being to spirit How that connection is at the heart of intuition How to use that connection for better decision-making and informed choices that lead to unlimited growth and ultimate abundance in every area of our lives "Jill Willard... guided us through tapping into and translating gut instinct greater knowing."—GOOP

Download or read book You Are Intuitive written by Natalie Miles and published by . This book was released on 2020-09-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Intuitive Investor written by Jason Apollo Voss and published by SelectBooks, Inc.. This book was released on 2010-10 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Successful Wall Street fund manager retired at age 35 guides investors to use intuitive and creative right-brained processes to complement traditional left-brain financial analysis. Author describes his principles based on spiritual insights and provides professional anecdotes to support his. theories"--Provided by publisher.

Download or read book Intuitive Dreaming written by Laurel Clark and published by SOM Publishing. This book was released on 2012-08-31 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreaming awakens us to the Self that transcends time and distance. Has a loved one from the "other side" ever visited you in your dreams? Have you shared dreams with other people? Had precognitive, telepathic or lucid dreams? Heard a commanding Voice? These exceptional dreams give you a taste of life beyond everyday, waking consciousness. Intuitive dreaming can bring comfort and fulfillment. It nourishes the soul. Honoring a dream is a way to pay homage to the divine. This book encourages you to explore your intuition, illustrating how dreams can open doors to the mysterious realm of subconscious and superconscious reality. Whether your dreams are spiritual or healing, inspire art, music, or poetry, or guide you to discover your calling, the dream world is magical and powerful. May you deepen your connections with people all over the world who love to dream.

Download or read book Intuitive Topology written by Viktor Vasilʹevich Prasolov and published by American Mathematical Soc.. This book was released on 1995 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an introduction to elementary topology presented in an intuitive way, emphasizing the visual aspect. Examples of nontrivial and often unexpected topological phenomena acquaint the reader with the picturesque world of knots, links, vector fields, and two-dimensional surfaces. The book begins with definitions presented in a tangible and perceptible way, on an everyday level, and progressively makes them more precise and rigorous, eventually reaching the level of fairly sophisticated proofs. This allows meaningful problems to be tackled from the outset. Another unusual trait of this book is that it deals mainly with constructions and maps, rather than with proofs that certain maps and constructions do or do not exist. The numerous illustrations are an essential feature. The book is accessible not only to undergraduates but also to high school students and will interest any reader who has some feeling for the visual elegance of geometry and topology.

Download or read book The Domain Book of Intuitive Home Design written by Judy George and published by Clarkson Potter Publishers. This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domain, one of the country's fastest growing furniture chains, presents the first interactive home-decorating book to marry the culture of home with the psychology of style. 200 color photos.