Download or read book Intimate Yoga for Couples written by Mishabae and published by 1 to 1 Publishers. This book was released on 2010-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Over 270 color photographs, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.
Download or read book Partner Yoga written by Cain Carroll and published by Rodale. This book was released on 2000 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.
Download or read book Lovers Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.
Download or read book Yoga for Couples written by Guillermo Ferrara and published by Simon and Schuster. This book was released on 2016-01-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit. This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains: • Yoga for couples poses • Exercises to increase flexibility • Yoga-style cooking ideas to share • Yoga and dancing moves • Details on the philosophy of yoga • Insight on meditation for two • Information on sacred spaces • Advice on breathing and increasing energy
Download or read book Advanced Spiritual Intimacy written by Stuart Sovatsky and published by Simon and Schuster. This book was released on 2014-05-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment • Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction • Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation • Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence. There are advanced stages of glandular, emotional, and erotic development based in the lifelong “puberty of the spine.” Known in India as kundalini awakening, these stages form the energetic basis of all yoga forms and deeper erotic aspirations. They present an opportunity for couples and individuals to explore the consciousness-expanding abilities of sexual energy as both spirituality and sexuality transform into what Michel Foucault called ars erotica, far beyond the Freudian scientia sexualis sexuality of the Western world. Offering a guide to the advanced stages of human sexuality and a passionately infused tantric yoga practice, Stuart Sovatsky explains how to awaken the complete spinal puberty, resulting in spiritual intimacy and orgasmic pineal maturity that far surpasses the gratifications of modern sexuality. With illustrated instructions, he reveals flow-yoga asanas, mantras, and devotional breathing practices for solo kundalini yoga as well as couples’ yoga practices and chakra meditations to awaken the heart and the divinely eroticized mind. He shares inspiring stories from those on this path about ever-deepening life partnerships, enriched family life, enhanced personal creativity, profound new understandings of conception, masculinity, femininity, and gender itself as well as healing emotional scars of romantic breakups and sexual abuse. Sovatsky shows that by transcending conventional Western sexuality and returning to the ars erotica beliefs of ancient India, we can harness the divine energy--glimpsed for only an instant by most people--at the heart of all erotic yearning.
Download or read book Tantric Sex For Couples written by alexia Reid and published by . This book was released on 2019-10-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there are ancient techniques to guide you through a sexual intimacy you've only dreamed of? Are you aware that these techniques are so powerful that you will not only experience the greatest orgasmic sensations you can imagine, but that you will develop a significant expansion of self, a spiritual connection, and soulful healing, that cannot be delivered by any manufactured means? This ancient Hindu form of tantra dates back nearly 5,000 years and teaches us that life itself is an endless cycle of sex full of myriad sensations. The act of sex is ultimately an act of one's most honest and vulnerable expression of one's spirituality. Based on this, tantra teaches us the ways to create a supreme connection with every piece of life and how to worship that in the sexual experiences we share. By practicing these ways, we find ourselves in a calm and peaceful state of acceptance each day, and we find ourselves reaching new heights of sensual pleasures at night. If you've ever longed for better communication with your lover, or if you've needed a new element to your sex life together now more than ever, the time has come to learn how. If you've ever craved for sexual healing and true intimacy, satiate your desires. If you've ever fantasized about deeply erotic pleasures and hours of sexual bliss, make it real. This book tells you how. Inside the cover of these lessons you'll discover: * The origins of tantra and its assimilation into western culture * How to perform tantra yoga that will facilitate better sex * How to use asanas and vinyasas to your benefit * Your romantic union can benefit from non-sexual tantric practices * The differences between regular sex and tantric sex * Why individuals use tantra for better health and better sex * How to initiate intimate sexual conversation with your partner * Ways to eliminate negative emotions and insecurities with tantric sex * Ways to heal sexual abuse through tantra * How to use breath as your ultimate guide to pleasure * Poses and sexual positions to increase libido and orgasm * How to abandon obligation and expectation for euphoria * The effects of mindfulness and meditation for better living and better sex * Everything you need to know to prepare for a tantric sex experience * How to cultivate a perfect sacred space to practice tantra and sex * How to prepare the body for tantric bliss * The mindset and emotional factors that come with sex * How to suppress orgasm for a prolonged sexual experience * What other couples have experienced by practicing tantric sex * The added benefits tantra can have on your relationship * How tantra in the bedroom spills ecstasy into other facets of your life * How to liberate yourself and your partner through sex Follow the layout of this book from build up to a crescendo and learn the secrets and pleasures of ultimate sexual union. The opposite of a quickie, tantric sex is about the journey, not the destination. Learn how to enjoy the ride. Illuminate your life with sex. Purchase and download this book now in order to start the process of transforming your sex life. Your intimacy will never be the same again. You will discover the crazy amazing potential that you have been hiding in you. Be sure to achieve the best sex life. While at it, please leave a review on Amazon.
Download or read book Yoga of Heart written by Mark Whitwell and published by Lantern Books. This book was released on 2004 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Download or read book The Poetry Of Yoga Vol 1 written by HawaH and published by Lulu.com. This book was released on with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Connecting Through Touch written by Peggy Horan and published by New Harbinger Publications. This book was released on 2008-02-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with a simple setting that can easily be accomplished with few special preparations, readers will learn, step-by-step, how to make a deep and meaningful connect with their partner's body. Using a combination of strokes from the most time-honored massage traditions, they will learn to be mindful of where their partner holds stress and tension. As the massage continues, readers will enter into a profound nonverbal dialogue with their partner, learning much from the simple act of contact with another body. All of the techniques are illustrated with black-and-white photographs. Elegant and refined, this book is a perfect gift for a special someone or a friend in love.
Download or read book Fierce Marriage written by Ryan Frederick and published by Baker Books. This book was released on 2018-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.
Download or read book The Inner Tradition of Yoga written by Michael Stone and published by Shambhala Publications. This book was released on 2018-07-17 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities “There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.
Download or read book Radical Intimacy written by Zoë Kors and published by Hachette GO. This book was released on 2022-04-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical step‑by‑step methodology for nurturing and sustaining our intimate relationships through first focusing on self, extending to partners, and the world We can apply the law of attraction, love languages, and every hack in the world. We can do all the yoga, spa days, workshops, and retreats we can make time for. But without an underpinning of intimacy, our experience of ourselves is soft and dreamy and lacks the kind of specificity necessary to truly know ourselves through and through. With intimacy as the foundational principle of our existence, we can build a life based on what we truly need, not what have been told we need, think we need, or what we think we should need. No matter who you are and who you like to have sex with, my intention is to arm you with a new toolkit and consciousness for cultivating the deeply connected relationships you desire and the life you deserve. Zoe Kors draws on her experience as an intimacy coach, workshop leader and sex and relationships writer, sharing her powerful--and practical--step‑by‑step methodology for nurturing and sustaining our intimate relationships over time. It addresses the essential truth that is almost universally missed in discussions of sex and intimacy: We can meet each other only to the extent that we can meet ourselves. Kors guides the reader on a five‑part journey through nine areas of opportunity for deepening intimacy with themselves, their partner, and their world, inviting them to embrace emotional, physical, and energetic self‑mastery, which is required to skillfully relate with others. Voice-driven, accessible--with the right amount of tough love--Radical Intimacy rewrites the rules (and The Rules) by: Introducing the concept of "Energetic Intimacy" as a real thing. I talk about concepts like presence and energy, in a way that is accessible and makes sense to the mainstream market (not woo-woo!) Defining and busting "The Attachment Myth"--my term for the rampant and erroneous belief that women emotionally attach to their sexual partners--rewriting the common narrative, giving women freedom and agency to own their embodied sexuality without guilt or shame. Shifting the vocabulary around sex and intimacy to feel real, organic, and unapologetic by speaking with ease and confidence about sex and sexuality--no euphemisms, no air quotes, no beating around the bush (so to speak). Telling the truth that sex is not effortless. Great sex is cultivated over time through practice. Evangelizing intimacy as an ongoing and life-altering practice that happens not just between two people, but on an individual level first. Dismantling porn-culture's stronghold on the misperception of women's bodies and sexuality so that we may respect, revere, and fall love with women (and ourselves) for the magical and varied creatures we are.
Download or read book Yoga for Partners written by Jessie Chapman and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly presents this popular studio practice so any two yoga enthusiasts can enjoy strengthening their bodies and improving their technique together.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Download or read book Tantric Sex for Busy Couples written by Diana Daffner and published by Turner Publishing Company. This book was released on 2011-02-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique program of S.E.X. – Synchronized Energy eXchange – exercises that combine Tantra sexuality from India with Tai Chi movements from China. Thousands have used these simple exercises to build a connection with their mate that recalls – or surpasses – first love. Tantric Sex for Busy Couples provides readers with a dynamically new and pracitcal approach to creating intimacy on all levels – sexual, emotional and spiritual. Blending the ancient teachings of Tantra from India, and the peaceful exercise program of T’ai Chi from China, couples discover how to create magic in their relationship. Woven throughout the easy instructions are the personal experiences of the author and her husband. Although the emphasis is on intimacy rather than orgasm, the sexual practices are designed to provide plenty of both. The basic exercises presented in the book include “Solo Stillness,” “Connected Pose” and the “Tantra TaiChi Trilogy.” Solo Stillness highlights the idea that when we each embrace our inner self, we are more able to be truly present in a relationship. Connected Pose invites the couple to simply be with each other, face-to-face, heart-to-heart, eyes open. This establishes the foundation for intimate connection. The Tantra TaiChi Trilogy focuses on three primary centers in the body – both metaphorically and physically—the Sex Center (below the waist), the Heart Center (above the waist) and the more elusive “Bindi” or spiritual center represented by the third eye and upper “chakras.” Each of these centers interacts with and influences the others. Sexual energy is moved throughout the body, rather than being concentrated in the genitals. The foundational exercises of Tantra TaiChi are preparation for the sexual practices described in the book. These include yin and yang ceremonies of sexual massage for the woman and the man, as well as “Peaceful Passion” —a sexual union that requires neither a high sex drive nor a Viagra-inspired erection. Throughout all of the practices, readers are encouraged to maintain a sacred, respectful, loving and ceremonial attitude toward their partners. This attitude alone can transform a relationship into a love affair.
Download or read book Bed Yoga for Couples written by Blythe Ayne and published by . This book was released on 2020-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bed Yoga for Couples - A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep. Fully illustrated book on simple yoga moves two people can do in bed - Bed Yoga for Couples supports both of you for better health.
Download or read book Contact Yoga written by Tara Lynda Guber and published by Simon and Schuster. This book was released on 2023-08-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
