Download or read book International Day Of Yoga 2024 Protocol written by International yoga day protocol 2024 and published by Manas Rajrishi. This book was released on 2024-06-18 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ministry of AYUSH (MOA)is taking several steps to promote the adoption and acceptance of yoga practice in India and abroad. One such step which can be called a milestone, That is the creation of the Common Yoga Protocol (CYP) training program. CYP, in various ways, The spirit of celebrating International Yoga Day is, Because it provides harmony and peace among the millions of people who celebrate International Yoga Day. The Common Yoga Protocol was formed by a team of leading yoga gurus and experts. In this practice people's mental, physical, Includes safe practices to improve emotional and spiritual health. It is counted among the most popular yoga events across the world and is celebrated every year on International Yoga Day (IDY) But it is demonstrated on a wide scale. It is designed to be easily adopted by most people, Irrespective of their age and gender. People found it easy to learn with the help of simple training sessions and online classes. Honorable Prime Minister every year during International Yoga Day CYP Guide the nation to practice. Ministry of AYUSH (MOA), Government of India (GOI), Common Yoga Protocol (CYP) in collaboration with Morarji Desai National Institute of Yoga (MDNIY) will organize - Yoga Appreciation Program (YAP). Its objective is to promote and disseminate the knowledge and practice of Yoga among the general public at the national level with the aim of improving health and well-being. Following are the objectives of the program – ● To increase public awareness about the health benefits of yoga. ● To spread the skills and knowledge of Yoga among the common people. ● To introduce the general public to the key wellness principles and practices of the Common Yoga Protocol (CYP). ● Promoting positive health through the practice of yoga. ● To promote yoga for preventive practices as a holistic health approach. Common Yoga Protocol (CYP) - CYP Volunteer training will include four levels, whose total duration 36 It will be hours. Their details are given below –

Download or read book Neuroscience of Yoga written by Akshay Anand and published by Springer Nature. This book was released on with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Quarterly Current Affairs 2024 Vol 3 July to September for Competitive Exams 8th Edition Latest Updates General Knowledge Awareness SSC Bank PO Clerk RRB UPSC IAS Prelims Mains CDS NDA Previous Year Questions PYQs Essays Articles SWOT Game Changers Concept Maps Practice MCQs written by Disha Experts and published by Disha Publications. This book was released on 2024-10-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new 8th edition of the Book Quarterly Current Affairs 2024 Vol. 3 - July to September for Competitive Exams is a unique handy magbook as it gives the complete update of the three months of the 3rd Quarter of 2024. # The Book contains Past Questions of IAS Mains 2024, UGCNET, AFCAT, CDS II, NDA II, SSC CHSL, CAPF etc.; # The Book covers important Topics like Olympics/ Paralympics, Budget, Elections, etc. # The book talks of all the recent evelopments in the field of Polity, Economics, Sience & Technology, Sports, Art & Culture etc. # The books further provide 3 Type Exam Updates : 1. GS subject-wise - Polity, Economics, Science & Technology, Environment, Art & Culture etc. 2. State Updates - Top News from 10+ States 3. Exam Specific Updates - Banking, Railways, Agriculture, IR, Sports, etc. # # This new edition provides Practice Questions for IBPS PO/ Clerk Mains, UPPSC, BPSC, etc.; Essays & Articles; etc. # This book would prove to be an asset for all students aspiring for the different competitive exams. # The book uses unique analytical tools like Game Changers, Causes & Effects, Quote & Unquote, At a Glance, Emerging Trends, SWOT, Mind Maps, Essays, Essay Ideas etc.

Download or read book 2024 25 RRB NTPC Stage I Practice Book written by YCT Expert Team and published by YOUTH COMPETITION TIMES. This book was released on with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2024-25 RRB NTPC Stage-I Practice Book 240 495 E. This book has 15 sets of Practice Book with detail explanation.

Download or read book Oswaal Current Affairs Round Up for UPSC 2024 State PSC s Government Exams for Latest Exams written by Oswaal Editorial Board and published by Oswaal Books. This book was released on 2024-02-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description of the Product: •In-depth analysis of The Hindu, Indian Express, PIB, Yojna, Kurukshetra, government websites, and diverse sources for comprehensive coverage. •I Highlighting crucial aspects of both static and dynamic elements within specific subjects. •IExam-focused information presented through key pointers. •IA consolidated overview of an entire year's current affairs in one location for rapid revision.

Download or read book 2024 25 RPSC Programmer Solved Papers and Practice Book written by YCT Expert Team and published by YOUTH COMPETITION TIMES. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2024-25 RPSC Programmer Solved Papers and Practice Book 160 295 E. This book contains practice book and covers paper-I and Paper-II.

Download or read book Karnataka Current Affairs Year Book 2023 2024 written by MYUPSC and published by R P Meena. This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karnataka Current Affairs & General Knowledge Yearbook 2023-2024: KPSC Karnataka Current Affairs Year Book 2023-24 Useful for KPSC State PSC and all other competitive exams preparation. It gives us immense pleasure in presenting the Karnataka Current Affairs Yearbook 2023, Useful for KPSC State PSC and all other competitive exams. This book deals with the relevant features and topics of Current affairs of State in a systematic and comprehensive manner by the use of simple and concise language for easy and quick understanding. Karnataka Current Affairs & General Knowledge Yearbook 2023 Karnataka Current Affairs Yearbook 2023 What will you get? You will get: 1. Current Affairs of Karnataka including Budget 2023-24 (18 Months) 2. General Studies of Karnataka 3. Practice MCQs

Download or read book Global Action Plan on Physical Activity 2018 2030 written by World Health Organization and published by World Health Organization. This book was released on 2019-01-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.

Download or read book The Heartfulness Way written by Kamlesh D. Patel and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.

Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hatha Yoga Pradipika written by Swami Swatmarama and published by David De Angelis. This book was released on 2022-01-29 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Download or read book The Principles and Practice of Yoga in Health Care Second Edition written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2024-10-21 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions. This second edition now includes a more narrative tone, a 'How to Read the Book' section, and a significantly expanded index to increase accessibility.

Download or read book Yoga Body written by Mark Singleton and published by Oxford University Press. This book was released on 2010-02-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today. Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore asana revival, Yoga Body turns the conventional wisdom about yoga on its head.

Download or read book Yoga for Better Sleep written by Mark Stephens and published by North Atlantic Books. This book was released on 2019-08-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Download or read book A Year of Living Your Yoga written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to compile them into this inspirational book for yoga practitioners of all levels. Featuring one thought for each day of the year—along with a suggested practice—these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Download or read book The Dai and the Indigenous written by Asha Achuthan and published by Taylor & Francis. This book was released on 2024-11-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the dai, or traditional birth practitioner, and her place in the emerging therapeutic domain in colonial and contemporary India. The book employs a caste-informed feminist reading of the colonial archive against the grain and explores papers by Englishwomen physicians, texts of indigenous medicine and practitioner accounts, administrative documents, public commentaries, and legislative assembly debates from the 19th and early 20th centuries. It also examines contemporary healthcare policy discourse. Using these methodologies, the author traces the production of the dai as an unsanitary, unskilled indigenous figure in colonial and nationalist accounts. The book goes on to examine the workings of gender and caste in the setting up of this figure, at first for containment and then for removal from institutionalized healthcare – an exercise that is more or less completed in the present. The author argues that this exercise is part of the refashioning of the indigenous, and of indigenous medicine, throughout this period, into a highly codified domain that centres caste privilege and is supported by global capital networks. In such a refashioning, the dai figure is rendered remote not only from the centre of the healthcare apparatus but also from the centre of the contemporary nation. This genealogical tracing of indigenous medicine in Indian contexts, rather than separate histories, is also useful to understand better what is termed the healthcare assemblage today, and this book provides a ground on which this can be done.