Download or read book Intermittent Fasting for Women The Easy Way to Burn Fat Feel and Look Good Slow Ageing and Increase Productivity While Enjoying the Lifestyle and T written by Nathalie Seaton and published by Independently Published. This book was released on 2019-01-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★★Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods?If the yes, keep reading...If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless food without achieving your desired goals, then there is an alternative for you!You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF). People are using that eating pattern to Burn Fat, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.Here are just a few of the things you're going to discover in "Intermittent Fasting for Women" Numerous Health and Lifestyle Benefits IF Offers How IF Is Different For Women And Men How IF Affects the Female Body Four Popular Ways for Women to Safely Do Intermittent Fasting and How to Find A Consistent Program That Works for Your Body and Lifestyle The Step-By-Step Tutorial for Starting and Maintaining The IF Guidelines to Master IF to Your Individual Body, And Unique Life Situation How to lose weight with IF How to do Exercises with IF What symptoms You Should Watch For What are Common IF Mistakes To Avoid How to control hunger Who Should Not Fast Tips To Help You Stay Motivated Top Fasting Hacks & Tips Do you maintain heavy work commitments, children to care for, or other constraints?This is the revolutionary secret of intermittent fasting: it can be tailored to the individual woman, rather than requiring her to conform to an extreme or unrealistic regime. This makes it fun and adaptable! You set the rules according to a plan that works for you.This book has easy to follow step by step IF guide written in plain simple English. IF differs from diets because this method lets you eat out with your friends, provides more time away from kitchen duty, special foods, fancy equipment or supplements are not required.Have you experimented with intermittent fasting in the past and had a negative or less than ideal experience? This book will give you a whole new perspective. You'll learn real strategies you can start right away. There is no time like the present to initiate this process and start building a better way of eating and living.Don't'wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!
Download or read book Intermittent Fasting for Women The Easy Way to Burn Fat Feel and Look Good Slow Ageing and Increase Productivity while Enjoying the Lifestyle and the Foods You Love written by Nathalie Seaton and published by Nathalie Seaton. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be leaner, healthier and slow aging as quickly as possible without crash dieting while still enjoying your favorite foods? If the yes, keep reading… If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless food without achieving your desired goals, then there is an alternative for you! You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF). People are using that eating pattern to Burn Fat, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. Here are just a few of the things you're going to discover in "Intermittent Fasting for Women": -Numerous Health and Lifestyle Benefits IF Offers -How IF Is Different For Women And Men -How IF Affects the Female Body -Four Popular Ways for Women to Safely Do Intermittent Fasting and How to Find A Consistent Program That Works for Your Body and Lifestyle -The Step-By-Step Tutorial for Starting and Maintaining The IF -Guidelines to Master IF to Your Individual Body, And Unique Life Situation -How to lose weight with IF -How to do Exercises with IF -What symptoms You Should Watch For -What are Common IF Mistakes To Avoid -How to control hunger -Who Should Not Fast -Tips To Help You Stay Motivated -Top Fasting Hacks & Tips Do you maintain heavy work commitments, children to care for, or other constraints? This is the revolutionary secret of intermittent fasting: it can be tailored to the individual woman, rather than requiring her to conform to an extreme or unrealistic regime. This makes it fun and adaptable! You set the rules according to a plan that works for you. This book has easy to follow step by step IF guide written in plain simple English. IF differs from diets because this method lets you eat out with your friends, provides more time away from kitchen duty, special foods, fancy equipment or supplements are not required. Have you experimented with intermittent fasting in the past and had a negative or less than ideal experience? This book will give you a whole new perspective. You‘ll learn real strategies you can start right away. There is no time like the present to initiate this process and start building a better way of eating and living. Don't’wait any longer and begin the journey to the body of your dreams!
Download or read book Intermittent Fasting For Women written by Christine Bailey and published by Imaginarium Press Publishing. This book was released on 2018-09-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the book, Intermittent Fasting For Women: Secrets to Rapidly Lose Weight & Burn Fat, Control Hunger, Slow Aging, & Live a Healthy Life While Avoiding Hormonal Imbalance, you will find everything you must know to look and feel better than you have in years. Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body's natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month. Inside you will find: Several types of intermittent fasting techniques. There is bound to be at least one that's right for you.Everything you must know to start intermittent fasting immediately and how to get the most out of it.Ways to ensure you start intermittent fasting correctly and are able to stick with it long term.More than 60 recipes to get you on the right path to a healthier diet! If you are not convinced, here are some examples of the treats you might miss: Cream Cheese PancakesQuiche CupsBaked Zucchini Noodles & FetaRoasted Celery & Macadamia CheesePan-Glazed Chicken and BasilChocolate-Dipped Apricots Do any of those treats sound like food you'd eat on a diet? We don't think so, but see for yourself! There is no need to wait. Add this book to your personal library and get started on the path toward a healthier outlook on life today!
Download or read book Intermittent Fasting for Women written by Angela Mason and published by Angela Mason. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner’s Guide for Women Who Are Looking to Burn Fat, Stop Aging, and Live a Healthy Life Using Intermittent Fasting! Are you looking for an effective way to lose weight and STAY fit and healthy in the longterm? Intermittent fasting for women is a great way to enjoy food, burn weight, and feel super energized! If you’ve been trying out different diets to no particular success and are just tired of the same old rigmarole, you need to seriously consider intermittent fasting. After all, you don’t want to starve yourself forever, while seeing barely any progress in the fat-burning department, right? Intermittent fasting uses the body’s own metabolism to help you burn weight. Of course, it’s a good idea to eat healthily, but don’t worry, we’ll explain everything! This book will teach you: - What’s IF and what benefits it has for women - Myths and mistakes to avoid during IF - IF for women, with diet tips for pregnancy - Tips and tricks for a successful and sustainable IF - AND SO MUCH MORE! If you’ve been worried about how IF could impact your body and hormones, worry no more! This book is the ultimate guide to intermittent fasting for women! So Scroll up, Click on ‘Buy Now’, and Get Your Copy!
Download or read book The Ultimate Guide to Intermittent Fasting written by Alexander Phenix and published by Alexander Phenix. This book was released on 2022-03-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How To Leverage The Power Of Intermittent Fasting To Lose Weight, Increase Your Energy, Delay Aging And Much More! Do you sometimes look at the mirror every morning and feel displeased with how you've gained so much weight, how you are aging, and just what your life has become because you feel you are an emotional wreck that can’t even stop emotional eating? Have you recently heard about the many benefits that intermittent fasting has to offer to women over 50 and would like to try but can’t seem to know where to start or how to go about it? And do you want to finally say goodbye to the endless struggle of managing your weight, feeling tired all the time, dealing with health problems, the stigma that comes with body shaming, the constant fatigue, and the fear of developing all manner of lifestyle diseases associated with being overweight? If you've answered YES, then this is the book for you. Having the body you've always dreamt of doesn't have to be hard; it is actually easier than you think. According to Harvard School of Public Health, one systematic review of up to 40 studies found that intermittent fasting was highly effective for weight loss, with an average weight loss of up to 7-11 pounds within a period of 10 weeks! Another review of scientific literature published in 2014 concluded that intermittent fasting can result in 3-8% weight loss within 2-24 weeks! Many other studies done over several decades have shown that intermittent fasting can help to deal with health problems such as diabetes, obesity, hypertension, cardiovascular disease, and neurological disorder. This means that aside from shaping your body to your desired liking, it can also help you to stay healthy and long. Perhaps you're wondering… What exactly is intermittent fasting, and how does it work? Why should you try intermittent fasting as a woman over 50? What foods should you eat or avoid while on IF? And how can you easily and quickly adopt the intermittent fasting routine and avoid the common mistakes that most beginners do? If you have such questions and any other related questions, then this book is for you. Inside, you’ll find: · How exactly does intermittent fasting works · The many benefits of intermittent fasting · The various methods of intermittent fasting · The best foods to eat and avoid while on intermittent fasting · How to use intermittent fasting when you get to menopause · The various effects of intermittent fasting and how to deal with them · The various myths and misconceptions surrounding IF · Best ways to lose weight and reverse the ageing process for women over 50 · And so much more! Imagine how your friends and family will see you when they see you looking younger than you are, how strangers will often think you are still in your 30s or 40s, even when you are in your 50s, 60s or even 70s – how you could look 10-20 years younger! Even if you’ve tried but stalled before, this book will prove very helpful! If you have such a strong desire to look and feel your best, without menopause and other challenges that come with old age come in the way, Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book Intermittent Fasting for Women Over 50 written by Emma Baker and published by . This book was released on 2021-02-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!
Download or read book Intermittent Fasting for Women Over 50 written by Elisa Baker and published by . This book was released on 2021-03-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... In this book, Intermittent Fasting for Women Over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with chapters that cover: How intermittent fasting works The risks associated with it for women The foods to eat while engaging in it Common mistakes you can avoid How you can adapt intermittent fasting depending on your age The benefits for you Tips and tricks for women over 50 The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Incorporating exercise into your fasting regime And much more... There is no doubt that obesity is a dangerous problem for millions of people and that the knock-on health problems can have a significant impact on the quality of your life. But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more. And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! Get a copy of Intermittent Fasting for Women Over 50 and see how it could work for you!
Download or read book Intermittent Fasting For Women written by Amanda Green and published by Independently Published. This book was released on 2020-02-02 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes for all the two questions, then keep reading. INTERMITTENT FASTING has helped thousands of women lose excessive weight and restore their self-esteem after years of trying out all kinds of weight loss diets. This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you've been longing for. Inside this book you'll find: Obesity and its impact on women What intermittent fasting is When do you fast, why do you fast, what should you eat, who invented the intermittent fasting diet, what do you need to consider Why intermittent fasting is the best way for weight loss Impact of intermittent fasting on your body and benefits Why intermittent fasting is the best anti-aging diet The golden key of intermittent fasting Types of intermittent fasting diets and how to choose the right one Cautions while making the transition to intermittent fasting Tips and tricks to improve your general health and specific Intermittent fasting strategies for women Common mistakes while fasting and how to avoid them Common myths about intermittent fasting Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting, because Intermittent Fasting is a scientifically constructed, yet easy-to-follow eating protocol. Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding. So, are you ready to start a new healthy way of life? Download This Book Today and Break Free From the Diet Trap! Scroll Up and Click the Buy Now Button to Get Your Copy!
Download or read book Intermittent Fasting for Women Over 50 written by Suzanne Moore and published by . This book was released on 2020-10-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!
Download or read book Intermittent Fasting For Women written by Susan Lombardi and published by Susan Lombardi. This book was released on 2021-06-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your life by incorporating intermittent fasting ? Do you want to know how to get the most out of intermittent fasting routine? This book has all the information you need to know about intermittent fasting for weight loss as well as better health. For many different physiological reasons, fasting can help promote weight loss and muscle development when done correctly Intermittent fasting means eating the calories for a specific period of the day and choosing not to eat foods outside of that specific time. Practice due caution when undertaking procedures suggested in this book. The information is accurate to the best of the writer’s knowledge, but the results could vary depending on individual circumstances. This is however not medical content, and should any issue arise, don’t hesitate to consult a doctor. This book is dedicated to the individual who wishes to improve her life through the transformative practice of Intermittent Fasting and weight loss. We will explore and discover what it takes to truly transform our day-to-day life into a positive and beneficial lifestyle, not only by simply cutting out some meals here and there but also by taking time to examine our habits, analyze our life choices up to this point, and be truthful with ourselves about our bodies and minds. Your outlook on life is just as important as physical health, and here, we will explore the relationship between the two. In this book we will discuss the following topics: · What is intermittent fasting? · Benefits of intermittent fasting · Intermittent fasting techniques · Tips and tricks to follow correctly for a better lifestyle · Intermittent fasting for weight loss · Recipes to help you get started · 7-days meal plan Pick your most convenient fasting plan depending on your lifestyle. Determine the changes you’ll need to make in your surroundings so that you can fast without straining. Look at your diet and determine what you need to alter. Let your family in on your plans so that they can support you along the way; if you can get someone interested to fast with you, even better. Grab your copy now!
Download or read book Intermittent Fasting for Women Over 50 written by Emma Vogel and published by . This book was released on 2021-06-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ ARE YOU A WOMAN OVER 50, AND DO YOU WANT TO LIVE A LONGER, HEALTHIER LIFE? ★ ★ ARE YOU BUSY AND DON'T HAVE MUCH TIME FOR COOKING, LET ALONE CLEANING UP? ★ ★ ARE YOU LOOKING FOR A SIMPLE, EASY WAY TO SHED THE POUNDS AND KEEP THEM OFF? ★ Keep reading to discover more about it! Being a woman over 50 is hard, you are still young but your body starts to change and it's harder to stay fit. To make matters worse, you have to juggle work commitments and family needs and can often feel like a nightmare. This causes a lot of stress for yourself which is not good because there's no time left over to take care of oneself. Intermittent fasting is an excellent solution! It allows you to lose weight and reduce your body fat while eating whatever you want and it is simple and convenient even for people who don't have time for breakfast or lunch during the day. If you have to worry about eating during lunch breaks and other times, intermittent fasting is what you are looking for. I wrote "Intermittent Fasting for Women Over 50" because I have tried everything from diets to exercise programs that didn't work on me. I know how frustrating it can be when nothing seems to work because I experienced this myself! In my book, I share with you all the things that worked for me during my own journey and what helped me lose weight and keep it off. This is not your average weight loss guide. I've done the research and compiled the best methods to help you lose weight, increase energy levels, and delay aging without giving up your lifestyle. You don't have to give up everything to get healthier. I show you how it can be easier than ever before! Five science-proven methods will help you achieve your goals with ease so that you can live life on your terms while still getting results. It doesn't matter if you work 9-5 or are a stay-at-home mom - this book has something for everyone! This book covers: What is intermittent fasting, and how it works: learn how to improve your lifestyle and health; How effective is intermittent fasting: find out why hundreds of women over 50, including many celebrities like Mayim Bialik, Kirstie Alley, Jennifer Lopez, Vanessa Hudgens have chosen intermittent fasting; Intermittent fasting and ketosis: the winning formula to look 10 years younger; Benefits: weight loss is not the only advantage of intermittent fasting.... Success stories from women just like you who have used intermittent fasting to get amazing results! The 5 best IF methods for women over 50: which one suits your lifestyle best? Tips to maintain intermittent fasting to stop being tired and start a new life at 50 years old! BONUS: the 14-day progr14-day program easy-to-follow, simple and flexible; suitable for every type of habit or lifestyle without making any drastic changes in your daily routine! ...And much more! You deserve the best! Don't wait any longer - Grab this book and start learning the secrets to weight loss! CLICK "BUY NOW" button and get your copy today!
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Download or read book Intermittent Fasting for Women 101 written by Lara Moore and published by . This book was released on 2020-11-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 26.95 instead of $ 41.77! LAST DAYS ! ★ Here's How To Lose Weight While Eating The Foods You Love! Your Customer Never Stop to Use this Awesome Diet Guide! Would you like to lose weight in a way that doesn't damage your metabolism? Are you experiencing hormonal changes that make weight loss more challenging? Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density? Try Intermittent Fasting. Intermittent Fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss - without the dreaded yo-yo effect. While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues. On the contrary: Intermittent Fasting speeds up the regeneration of your cells, making you look and feel younger and healthier. Here's how. Fasting for a prolonged period of time activates numerous metabolic mechanisms, including autophagy. This is a process that removes toxins and dead cells from your body, stimulating it to grow new, healthy cells instead. What you get is glowing skin, shiny hair, and no more chronic inflammation! This guide to intermittent fasting for women will introduce you to the fasting protocols that are ideally suited for women's metabolic demands. You'll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others. This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. With the right Intermittent Fasting protocol, you'll stay at a healthy weight no matter what. Here's what you'll learn: - How Intermittent Fasting will boost your health and promote sustainable weight loss - The mechanism of autophagy, your body's secret anti-aging weapon - How to choose the best Intermittent Fasting method for your unique needs - The best foods to eat when you're not fasting (and the truth about the ketogenic diet) - How to fast if you're over 50 and your hormones are trying to sabotage your weight loss efforts You're probably wondering if fasting won't make you dizzy or fatigued. On the contrary: fasting stabilizes your blood sugar, helping you feel energized throughout the day. If done right, fasting isn't dangerous in fact, humans have evolved to fast. In hunter-gatherer societies, people had to spend hours to find some edible plants or kill an animal. The fasting protocols offered in this book have been carefully studied so they're guaranteed to be safe. Of course, if you're pregnant, talk to your doctor before making any change to your diet. With Intermittent Fasting, you're guaranteed to succeed even if other weight loss methods have failed. Buy it NOW and let your Customer get addicted to this amazing Diet Guide!
Download or read book Intermittent Fasting for Women Over 50 written by Layla Moore and published by Massimo Romano. This book was released on 2020-12-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!
Download or read book Intermittent Fasting for Women Over 50 written by Danielle Fung and published by Independently Published. This book was released on 2020-08-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!
Download or read book Intermittent Fasting written by Rachel Dash and published by . This book was released on 2020-01-24 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to shed off excess weight and keep it off forever? Are you tired of trying out diet fads but nothing seems to work? Are you looking for a way of losing weight and staying healthy? If you answered these questions in the affirmative then look no further! In Intermittent Fasting, you'll discover a healthy and better way of losing weight that doesn't involve radical changes to your lifestyle and dietary needs. Intermittent fasting could just be the solution to healthy and sustainable eating that you have been looking for all these years. In Intermittent Fasting, you get two books for the price of one, Autophahgy and Intermittent Fasting for Women, which provide you with information on: What is intermittent fasting? The right approach to intermittent fasting for women What makes intermittent fasting the best way to lose weight? Intermittent fasting methods How intermittent fasting slows down the aging process The autophagy process and its benefits to the body How to transition into intermittent fasting smoothly Common myths about intermittent fasting Mistakes to avoid during intermittent fasting Some of the frequently asked questions about intermittent fasting Dramatic weight loss Improved metabolism and insulin sensitivity Improved immune functioning Anti-aging effects Anti-cancer effects Improved cardiovascular function Improved nervous system functioning Protection from neurodegenerative disease Protection from infection Improved sense of health and wellness And so much more. Ultimately, intermittent fasting is not just any other diet that is aimed at weight loss but a way of life. So you don't have to worry about putting on weight once you stop fasting rather, you'll have to make conscious decisions about your meal times so that you maintain your ideal weight and don't have to feel guilty when you eat. Scroll Up and Click the Buy Now Button to Get Your Copy NOW!
Download or read book Intermittent Fasting for Women written by Melany Flores and published by . This book was released on 2020-10-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life? You're not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely trying to lose weight than males! Sounds relatable, right? We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being. If this is how you feel, this guide is for you! Here, I will introduce you to a result-oriented method of dieting - Intermittent Fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of 7 - 10 pounds over a period of 10 weeks. Not only this, in fact, the benefits of this method are many, some even little-known: Slow aging Better heart health Faster cell repair process Increased brain function May prevent cancer and Alzheimer's disease And many more... This text also offers support to pregnant women who want to look out for the INTERMITTENT FASTING, providing useful and easily implemented advice. It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results. Curious to learn more about it? Continue reading!
