Download or read book The Fasting Fix written by Samuel Johnson and published by Independently Published. This book was released on 2023-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women age, their bodies undergo significant changes that can impact their overall health and well-being. Intermittent fasting has emerged as a powerful tool for women over 40 who are looking to improve their health, boost energy levels, and promote healthy aging. -In this comprehensive guide, readers will discover everything they need to know about intermittent fasting, including the science behind this popular health trend, the potential benefits for women over 40, and the best practices for getting started. -With expert guidance from healthcare professionals, readers will learn how to tailor their fasting schedule to their unique needs, select the best foods to eat during eating windows, and overcome potential challenges that may arise. -Whether you're looking to lose weight, improve your blood sugar control, or reduce your risk of age-related diseases, this book will provide you with the knowledge and tools you need to achieve your health and wellness goals and live your best life in your prime years.

Download or read book Intermittent Fasting for Women Over 40 written by Carolyn Buckland and published by . This book was released on 2020-07-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting for Women over 40 Get your copy of the best and most unique recipes from Carolyn Buckland ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Download or read book Intermittent Fasting For Women Over 40 written by K Nait and published by . This book was released on 2020-08-11 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your overweight? Did you try diet and exercising to lose weight? Did you struggle to get the results that you were aiming for? Did you hear about intermittent fasting and maybe you want to know the benefits of this lifestyle? In this book we will treat every aspect of intermittent fasting so you could get a global vision about what to do and what to avoid. We will simply guide you and help you to achieve your goals. In modern societies, we consume food at least three times daily breakfast, lunch and dinner. Overeating and snacking all day long often leads to many diseases and metabolic morbidities like insulin resistance particularly when associated with a sedentary lifestyle. Intermittent fasting is the modern flashy name that refers to a lifestyle that even animals and prehistoric humans were practicing due to food scarcity. Even though, they were enabled to function at a high level, both physically and mentally. So, how can that be possible? Overweight people usually try losing weight by reducing their calories and increasing their physical activity, a classic way that any doctor would recommend for you. But in most of the time it doesn't go well for them. They will struggle to manage their energy, strength and hanger. That will cause them stagnation and discourage, they will end up giving up after all those problems realizing that it does not work for them. Guess what? They are totally right! In this book we will demonstrate some facts based on clinical trials and studies that will literally blow your mind! Intermittent fasting is the ideal lifestyle that will make you lose weight and feel healthy. It will help healing your body, your brain, your liver...etc. intermittent fasting will help you reverse diseases presses for example in type 2 diabetes and cardiovascular issues. In this book we will guide you throw all the benefits of intermittent fasting from the visual effect down to cellular level. When finishing this book, you will learn to control your calories, improve your health and many other things. Simply, you will know exactly what to do to achieve your goals avoiding many mistakes that could ruin your progress.

Download or read book Beginner s Intermittent Fasting for Women Over 40 written by Kathleen Carrington and published by Felix Agbodji. This book was released on 2023-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 40 who's been searching for the key to unlock a healthier, more vibrant you? Are you tired of diets that never seem to work in the long run? Do you want to shed those stubborn pounds and regain your confidence? Are you ready to take control of your health and aging process? If you answered "yes" to any of these questions, then this book is what you need. Discover the Age-Defying Benefits of Intermittent Fasting Unlock the secrets to a healthier, more vibrant you! In this comprehensive guide, you'll learn how intermittent fasting can: Boost your metabolism, helping you burn fat efficiently. Improve your energy levels, so you can enjoy life to the fullest. Balance your hormones and reduce the effects of aging. Enhance mental clarity and focus, making you more productive. Strengthen your immune system, keeping you feeling your best. And so much more! Tailored for Women Over 40 This book is specifically designed for women who have crossed the age of 40. We understand the unique challenges you face and have crafted a program that is not only effective but also safe and sustainable. In this book, you'll find: Step-by-step guidance on how to start and maintain intermittent fasting. Delicious and nutritious meal plans tailored to your needs. Tips to overcome common obstacles and pitfalls. Expert advice on how to make intermittent fasting a lifestyle, not a diet. Take the First Step Towards a Healthier You Don't wait another day to reclaim your health and vitality. "Beginner's Intermittent Fasting for Women Over 40" is your roadmap to a brighter future. Imagine the confidence you'll gain as you shed those extra pounds, boost your energy, and turn back the clock on aging. This book is your opportunity to embrace a new chapter in your life, filled with health, vitality, and renewed self-assurance.

Download or read book Intermittent Fasting for Women Over 40 written by John Silver and published by Independently Published. This book was released on 2022-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book discusses how you can lose weight with intermittent fasting. It is a proposed diet plan that includes a 16-hour daily window where you should be fasting. It is a diet that is not necessarily a diet in the traditional definition. It's a diet where you should replace one meal a day with a full meal for a specific number of days. if you're not overweight, you might not find this much of a concern, but if you are it's worth knowing about. You see, for those of us who are over 40 and trying to lose weight, the timing of our meals gets a lot more difficult. Our body doesn't want to digest food so close to bedtime, so once we're asleep, we're fast asleep. This is why intermittent fasting can be a great tool in helping you to lose weight. The result is that your body burns more fat while you sleep.

Download or read book Intermittent Fasting for Women Over 40 written by James E King and published by Independently Published. This book was released on 2023-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman over 40, I know firsthand how challenging it can be to maintain a healthy body and mind. That's why I wrote "INTERMITTENT FASTING FOR WOMEN OVER 40: A Practical Guide to Transforming Your Body and Mind".This book is more than just a diet plan. It's a roadmap to a healthier, happier life. I've poured my heart and soul into these pages, sharing all the tips and tricks I've learned over the years to help you achieve your health goals. Through the power of intermittent fasting, you'll discover how to boost your metabolism, improve your energy levels, and even reduce your risk of chronic disease. And as someone who's been there myself, I know how hard it can be to stick to a plan. That's why I've included practical strategies and advice to help you stay on track and achieve your goals. So if you're a woman over 40 looking to transform your body and mind, this book is the perfect guide to help you get there. GET YOUR COPY NOW Let's do this together!

Download or read book Revitalize Your Health written by Samantha Jameson and published by Independently Published. This book was released on 2023-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you weary of trying fat-burning diets that fail and eventually make you feel defeated and broke? A diet known as intermittent fasting entails sometimes going without food and eating only at a certain period of the day. Women over 40 often suffer as they get older with losing their strength and focus, particularly if they have led a sedentary lifestyle. Many women over 40 may maintain a healthy weight and metabolism with intermittent fasting, which is a simple but very efficient diet. There is no energy loss. No matter who you are or what your situation is, you can learn to lose weight and keep it off. Desire is the key to losing weight, and you will have already shown yourself that you have it by choosing to read this book. Now, all that's needed for you to have your ideal figure is for you to act and adhere to the advice and suggestions provided within. In the strictest sense, intermittent fasting is not a diet. It is not simply a quick remedy for weight reduction; it is a way of life. There aren't any shortcuts or fast successes that will go later. You'll discover quick and effective ways to fast that will give you more energy and mental clarity than before. If you're prepared to take charge of your wellbeing, scroll up and click "Add to Cart" right now!

Download or read book Intermittent Fasting for Women Over 40 written by Carolyn Buckland and published by . This book was released on 2020-11-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting for Women over 40 Get your copy of the most unique recipes from Carolyn Buckland ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Intermittent Fasting for Women over 40 is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Download or read book The Ultimate Guide to Intermittent Fasting written by Alexander Phenix and published by Alexander Phenix. This book was released on 2022-03-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How To Leverage The Power Of Intermittent Fasting To Lose Weight, Increase Your Energy, Delay Aging And Much More! Do you sometimes look at the mirror every morning and feel displeased with how you've gained so much weight, how you are aging, and just what your life has become because you feel you are an emotional wreck that can’t even stop emotional eating? Have you recently heard about the many benefits that intermittent fasting has to offer to women over 50 and would like to try but can’t seem to know where to start or how to go about it? And do you want to finally say goodbye to the endless struggle of managing your weight, feeling tired all the time, dealing with health problems, the stigma that comes with body shaming, the constant fatigue, and the fear of developing all manner of lifestyle diseases associated with being overweight? If you've answered YES, then this is the book for you. Having the body you've always dreamt of doesn't have to be hard; it is actually easier than you think. According to Harvard School of Public Health, one systematic review of up to 40 studies found that intermittent fasting was highly effective for weight loss, with an average weight loss of up to 7-11 pounds within a period of 10 weeks! Another review of scientific literature published in 2014 concluded that intermittent fasting can result in 3-8% weight loss within 2-24 weeks! Many other studies done over several decades have shown that intermittent fasting can help to deal with health problems such as diabetes, obesity, hypertension, cardiovascular disease, and neurological disorder. This means that aside from shaping your body to your desired liking, it can also help you to stay healthy and long. Perhaps you're wondering… What exactly is intermittent fasting, and how does it work? Why should you try intermittent fasting as a woman over 50? What foods should you eat or avoid while on IF? And how can you easily and quickly adopt the intermittent fasting routine and avoid the common mistakes that most beginners do? If you have such questions and any other related questions, then this book is for you. Inside, you’ll find: · How exactly does intermittent fasting works · The many benefits of intermittent fasting · The various methods of intermittent fasting · The best foods to eat and avoid while on intermittent fasting · How to use intermittent fasting when you get to menopause · The various effects of intermittent fasting and how to deal with them · The various myths and misconceptions surrounding IF · Best ways to lose weight and reverse the ageing process for women over 50 · And so much more! Imagine how your friends and family will see you when they see you looking younger than you are, how strangers will often think you are still in your 30s or 40s, even when you are in your 50s, 60s or even 70s – how you could look 10-20 years younger! Even if you’ve tried but stalled before, this book will prove very helpful! If you have such a strong desire to look and feel your best, without menopause and other challenges that come with old age come in the way, Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book Intermittent Fasting for Women in Their 40s Beyond written by Hollis Rice and published by Independently Published. This book was released on 2021-08-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for new ways to speed up your weight loss journey? Start at the age of 40! Congratulations, this book is exactly the answer you want. It's not too late at 40. Whether you are tired of fighting belly fat and want to reduce your waist circumference by one inch, two inches or more? Or as you grow older, you are looking for ways to improve your overall health and immunity. If you've ever tried to reduce your body weight and belly fat, you know how difficult it can be, and especially as you continue to age. It can be a gruelling process but very rewarding in the end when you see the end results. In weight loss journey, it doesn't happen overnight you have to work hard for it. That is why we would like to take you through the path to intermittent fasting. Intermittent fasting is a proven method for a healthier living and it is suitable for everyone but in this series, we will focus on women in their 40s and above. This book has been written with references and sources which have been verified and confirmed as reliable. When you read this book and put into action the various recommendations, you will be a step ahead in: ♥ Getting your body confidence and sexiness back. Forget those uncomfortable body shapers and belly trimmers Solving your overweight misery ♥ Reducing your waist line and rock those tight sexy dresses you have been eyeing ♥ Looking and feeling awesome when your skin glows ♥ Saving money that you would have spent on hospital bills when you adapt the healthy lifestyle ♥ Preventing yourself from chronic illnesses such as cancer, diabetes and heart disease ♥ Slowing your aging and increase your time here on earth ♥ Improving your overall brain health and function What to expect from this book: ✓ History and in-depth analysis of intermittent fasting ✓ A host of intermittent fasting benefits ✓ Various and safe intermittent fasting techniques ✓ A proper guide on how to and who should practice intermittent fasting ✓ Guide on best physical exercises fit for you ✓ Scrumptious meal recipes you should try ✓ Real life experiences of women who have practiced intermittent fasting. ✓ Much more information on this great healthy lifestyle If you would like to achieve this and more, you have come to the right place. You deserve to be healthy, happy and looking good! Click "buy now" to place your order today.

Download or read book Intermittent Fasting for Women Over 40 written by Maya Fitzgerald and published by Independently Published. This book was released on 2023-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the ultimate guide to healthy weight management and anti-aging for women over 40: Intermittent Fasting. Say goodbye to endless diets and exercise routines that don't work, and hello to sustainable, science-backed solutions that deliver real results. In this book, you'll discover the power of intermittent fasting, specifically tailored to the unique needs of women over 40. Say goodbye to stubborn body fat, low energy levels, and premature aging, and hello to a happier, healthier you. This essential fasting book for women will cover the ins and outs of fasting to ensure your success and help you start your intermittent fasting adventure with confidence, even if you have no prior experience with fasting or dieting. With practical tips and strategies for incorporating fasting into your daily life, personalized meal planning, and delicious recipe ideas, you'll have all the tools you need to achieve your health and wellness goals. Learn about the science behind intermittent fasting, the role of autophagy in anti-aging and disease prevention, and how to overcome common challenges and stay consistent. ✓ Join countless other women over 40 who have already experienced the life-changing benefits of intermittent fasting. Don't wait any longer to take control of your health and well-being.Order your copy of Intermittent Fasting for Women Over 40 today and start your journey to a healthier, happier you.★BONUS: 4 weeks Four Weeks Intermittent Fasting Planner Included.

Download or read book Intermittent Fasting For Women Over 40 written by Andy Mendez and published by Independently Published. This book was released on 2023-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 40 who is struggling to lose weight, boost your metabolism, and reverse the signs of aging? If so, you're not alone. Many women over 40 find it difficult to lose weight and keep it off. They also struggle with fatigue, low energy, and the signs of aging. But there is hope. Intermittent fasting is a powerful tool that can help you lose weight, boost your metabolism, and reverse the signs of aging. In this book, you will learn: The science behind intermittent fasting and how it works for women over 40 The different types of intermittent fasting and how to choose the right one for you How to set up your intermittent fasting plan and stick to it The best foods to eat during your fasting windows and your eating windows How to overcome common challenges and stay motivated If you're ready to lose weight, boost your metabolism, and reverse the signs of aging, then this book is for you. Order your copy today and start your journey to a healthier, happier, and more beautiful you.

Download or read book Intermittent Fasting For Women Over 40 written by Kate Morrison and published by . This book was released on 2021-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONLY FOR NOW; DISCOUNT 55% !! Are you a woman over 50? Do you want to take control of your body, increase your vitality, and lose weight? Are you tired of fashionable, deceptive diets that continually emerge on socials but never have scientific evidence to support them? Are you looking for a regime to lose weight or to live life in a healthier way that goes along with your body's natural processes? If your answers are YES! Read on... If you are a woman over 50, you are probably experiencing the many changes that this new phase of life brings us, most of them are positive, but some, however, are a little more difficult to accept. In fact, we should be able to celebrate this stage of our lives and not desperately try to make our way in these unknown waters that menopause brings with it. And this is where intermittent fasting comes into play. In Intermittent Fasting for Women Over 50, I teach you the principles of intermittent fasting and focus them directly on your specific needs as a woman over 50. In Intermittent Fasting for Women Over 50 you will learn how: - Activate metabolic processes through intermittent fasting. - Decrease the impact that menopause has on your life and health - Make intermittent fasting a flexible and enjoyable part of your lifestyle - Choose the intermittent fasting method suitable for you - Lose weight without regaining it, even during menopause These are just some of the points we will cover in Intermittent Fasting for Women Over 50. The book is designed so that once you reach the last page, you will immediately be able to understand and appreciate the benefits that intermittent fasting can bring to your life. In addition, I have included some detailed recipes, including nutritional values, that can help you bring the principles of intermittent fasting into your kitchen, and I have also attached my recommendations on specific foods; all tested by me personally, which will help you better understand the mechanisms of intermittent fasting and help you stay fuller for longer. As a woman over 50, you deserve to start appreciating your life. Intermittent fasting is the ideal way to minimize the challenges associated with menopause, reduce the likelihood of developing new diseases and be more energetic. If you are ready to conquer this new phase of your life, this book is your most valuable resource!

Download or read book Intermittent Fasting for Women Over 40 written by Willie S Harper and published by Independently Published. This book was released on 2023-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intermittent Fasting for Women Over 40" is a comprehensive guide designed specifically for women seeking to harness the benefits of intermittent fasting. This book offers valuable insights, practical strategies, and tailored meal plans to help women over 40 unlock the transformative power of intermittent fasting. From weight management and improved metabolism to increased energy levels and enhanced overall well-being, this book provides the tools needed to succeed on the intermittent fasting journey. With expert advice, tips for navigating challenges, and guidance for monitoring and adjusting your approach, you'll discover a sustainable path towards a healthier and happier life. Benefits of the using this Book: - Achieve weight management goals - Improve metabolic health - Increase energy levels - Enhance overall well-being Meet Lisa, a vibrant woman in her late 40s who had been struggling to lose weight and improve her health. Feeling frustrated and lacking confidence, she stumbled upon "Intermittent Fasting for Women Over 40." Intrigued, she decided to give it a try. With the guidance from the book, she tailored her fasting schedule and followed the recommended meal plans. Within weeks, Lisa began experiencing positive changes. Her energy levels soared, and she noticed her clothes fitting better. Not only did she start shedding pounds, but her overall well-being also improved. Feeling empowered and motivated, Lisa shared her success story with friends and family, inspiring them to join her on the intermittent fasting journey. Are you ready to transform your health and unlock the benefits of intermittent fasting? Grab your copy of "Intermittent Fasting for Women Over 40" today and embark on a journey towards a healthier, happier, and more empowered life. Start experiencing the positive results that countless women have achieved with the power of intermittent fasting. Your transformative journey awaits!

Download or read book Intermittent Fasting for Women Over 40 written by Thomas Collins and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the Fountain of Youth with "Intermittent Fasting for Women Over 40" by Thomas Collins! Are you a woman over 40 looking to redefine your wellness journey? Dive into a transformative 60-day weight loss plan that unlocks the secrets to weight loss, detoxification, and anti-aging! Thomas Collins, your guide and health enthusiast, brings you a groundbreaking approach tailored specifically for the unique needs of women in their 40s and beyond. In this comprehensive guide, you'll discover: -Tailored Approach: Customized intermittent fasting strategies designed to optimize hormonal balance and metabolism for women over 40. - Effortless Weight Loss: Shed stubborn pounds and inches with a proven 60-day weight loss plan that doesn't rely on restrictive diets or exhaustive exercise regimes. -Delicious Recipes: Indulge in a collection of mouthwatering recipes designed to fuel your body and support your weight loss journey. - Youthful Radiance: Unlock the fountain of youth with targeted fasting protocols that promote cellular repair, rejuvenation, and anti-aging benefits. - Detoxification: Cleanse your body from within and rejuvenate your vital organs with intermittent fasting's natural detoxifying effects. - Sustainable Lifestyle: Cultivate lifelong habits that promote health, well-being, and sustainable weight management. - Empowering Mindset: Transform your relationship with food and embrace a positive mindset towards health and wellness. Experience the transformative power of intermittent fasting and unlock your full potential today! Don't let age define you - reclaim your vitality, confidence, and zest for life with "Intermittent Fasting for Women Over 40." Your journey to a healthier, happier you starts now. Grab your copy and embark on the path to radiant health!!!!

Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by National Geographic Books. This book was released on 2022-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Download or read book INTERMITTENT FASTING FOR WOMEN OVER 40 written by Arianna King and published by . This book was released on 2021-04-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** INTERMITTENT FASTING FOR WOMEN OVER 40 Your Customers Never Stop to Use this Awesome Book! ★Do you want to learn how you can lose weight and increase muscle mass by following one simple eating protocol?★ It is very improbable that you have not heard of the fasting protocol known as Intermittent Fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. In this book, you will learn... What is intermittent fasting. The main benefits which come along with intermittent fasting and how it can help you with your fitness goals. Different types of fasting methods, so you have a better idea of which one to follow. Understand how different it is for women to start intermittent fasting and signs to look out for The hormonal changes that can be seen in women. Habits and ways to make intermittent fasting a lifestyle so you can see sustained results. Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker. Common mistakes to avoid when fasting and how to prevent it. know and activate the autophagy process Buy it Now and let your customers get addicted to this amazing book!