Download or read book Intermittent Fasting for Women A Complete Guide to Heal and Detox Your Body Boost Energy Increase Cell Metabolism and Lose Weight Fast in a Health written by Laura Haworth and published by Amplitudo Limited. This book was released on 2021-03-21 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wishing to start following intermittent fasting but have been somewhat hesitant to get started possibly because the information you've come across does not seem to specifically apply to women but everyone in general, when we all know that women's bodies are different from men's and respond differently to different changes, including diet?And are you looking for a guide that is specific to women and one that will address every possible fear and concern you may have about following intermittent fasting as a woman? You Are About To Discover Exactly How To Follow Intermittent Fasting In A Manner That Optimizes Weight Loss For You As A Woman, Without Messing Up With Your Hormones, Which As You Know Control Very Many Other Things! Very few weight loss strategies being promoted in the mainstream media actually work, and unless you've never tried losing weight before, you must know that as much as I do. For those that work, fewer are natural and healthy. And for those that are natural and healthy, a countable number are friendly and sustainable to the delicate physiology and psychology of a woman's body. The one that stands out among all of them, as it has since the first human being roamed the earth is the intermittent fasting weight loss method. It's not only natural, healthy and efficient, but sustainable and safe for women of all ages. However, there is a unique way you MUST approach it as a woman if you are to truly get the most out of it, otherwise you may end up doing things that make it harder for you to see the results you so much desire! Here's a snapshot of what you'll discover: - What intermittent fasting is and how it works - How you can lose fat as a woman with intermittent fasting - Efficient intermittent fasting diet plans you can take advantage of no matter your age - The secrets of fat burning in women's bodies - How intermittent fasting can help with chronic disorders like diabetes - The rule of intermittent fasting you need to know about - The big truth about intermittent fasting you need to know - How to set up your daily intermittent fasting - How you lose weight during a fast - The diets that work best for women - The most effective routine for women and tips to ensure success ...And much more! Perhaps you're worried that you are too overweight to see any significant results within days or weeks... Maybe you're losing heart given the high number of illusory diets and weight loss techniques that have failed you before. Believe me when I tell you that this technique is worth an extra try, even if you feel you have every right to give up! Simply scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book The Essential Guide to Intermittent Fasting for Women written by Megan Ramos and published by Greystone Books Ltd. This book was released on 2023-06-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
Download or read book Intermittent Fasting for Women Over 50 written by Emma Baker and published by . This book was released on 2021-02-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!
Download or read book Intermittent Fasting The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight Burn Fat and Heal Your Body written by Felicia Renolds and published by Tyler MacDonald . This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your body can become a powerful fat burning machine, even while you are sleeping? Do you think that your age or your genetics are holding you back?? While this could be true, the real truth is that you have MUCH MORE of your potential that you can achieve and realize, than you currently know. Your body is an amazing, powerful machine, that when given the right set of instructions, can change dramatically on a dime. “Intermittent Fasting: The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body” is a book you should read if you are interested in learning more about how you can improve your health, lose weight, boost your self-esteem and, in essence, become the best version of yourself. This book offers an in-depth look into Intermittent Fasting and its life-changing benefits. The topics it tackles include: How to Take the First Step Weight Loss Causes of Weight Gain and Obesity Keeping Your Metabolism on its Toes Different Fasting Techniques The History of Fasting The Best Food Options You Can Eat And More… So if you're ready to push past limits, and break through barriers of your genetic and physical potential, scroll up and click the Buy Now button and begin using Intermittent Fasting to blast through to a whole new level of optimized health, and a whole new YOU!
Download or read book Intermittent Fasting For Women written by Susan Lombardi and published by Susan Lombardi. This book was released on 2021-06-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your life by incorporating intermittent fasting ? Do you want to know how to get the most out of intermittent fasting routine? This book has all the information you need to know about intermittent fasting for weight loss as well as better health. For many different physiological reasons, fasting can help promote weight loss and muscle development when done correctly Intermittent fasting means eating the calories for a specific period of the day and choosing not to eat foods outside of that specific time. Practice due caution when undertaking procedures suggested in this book. The information is accurate to the best of the writer’s knowledge, but the results could vary depending on individual circumstances. This is however not medical content, and should any issue arise, don’t hesitate to consult a doctor. This book is dedicated to the individual who wishes to improve her life through the transformative practice of Intermittent Fasting and weight loss. We will explore and discover what it takes to truly transform our day-to-day life into a positive and beneficial lifestyle, not only by simply cutting out some meals here and there but also by taking time to examine our habits, analyze our life choices up to this point, and be truthful with ourselves about our bodies and minds. Your outlook on life is just as important as physical health, and here, we will explore the relationship between the two. In this book we will discuss the following topics: · What is intermittent fasting? · Benefits of intermittent fasting · Intermittent fasting techniques · Tips and tricks to follow correctly for a better lifestyle · Intermittent fasting for weight loss · Recipes to help you get started · 7-days meal plan Pick your most convenient fasting plan depending on your lifestyle. Determine the changes you’ll need to make in your surroundings so that you can fast without straining. Look at your diet and determine what you need to alter. Let your family in on your plans so that they can support you along the way; if you can get someone interested to fast with you, even better. Grab your copy now!
Download or read book Intermittent Fasting for Women written by Delicia Berry and published by Charlie Creative Lab Limited. This book was released on 2021-02-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! ★Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?Are you sick and tired of trying so many weight-loss diets that don't yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes for all of these questions, then keep reading. Intermittent fasting is one of the best diet plans for you to choose from. It simply requires you to choose to shorten your eating window so that you spend time each day or a few days out of the week doing a fast. This can help speed up metabolism, increase weight loss, lower high blood pressure, and help with many other health conditions. Women who go on an intermittent fast often face added issues. Their hormones are very sensitive to changes in the diet and to any signs of starvation, which can result from going on a fast for too long or in the wrong way. This guidebook will provide you with some tips on how you can do an intermittent fast without causing any damage to your hormones in the process. Inside this guidebook, we will discuss the different parts of an intermittent fast including: What is an intermittent fast? The best foods to consume on an intermittent fast The best times to eat and the best times to fast Some common issues that women can face with intermittent fasting and how to avoid them Obesity and its impact on women Cautions while making the transition to intermittent fasting Tips and tricks to improve your general health and specific intermittent fasting strategies for women Common mistakes while fasting and how to avoid them Common myths about intermittent fasting Recipes for breakfasts, lunches, dinners, snacks, and desserts to use to stay healthy with intermittent fasting Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting, because intermittent fasting is a scientifically constructed, yet easy-to-follow eating protocol. Already, thousands of people have successfully followed this protocol, and the results for 87 percent of them are just outstanding. So, are you ready to start a new healthy way of life? Buy it NOW and let your customers get addicted to this amazing book!
Download or read book Intermittent Fasting for Women written by Karen Turner and published by . This book was released on 2020-04-16 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried unsuccessfully to lose weight by following restricted dietary regimens? Here's How to Lose Weight While Eating the Foods You Love! Try Intermittent Fasting! While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues, speeds up the regeneration of your cells, making you look and feel younger and healthier. INTERMITTENT FASTING FOR WOMEN It explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results. The benefits of this method are many: - Better heart health - Faster cell repair process - Increased brain function - May prevent cancer and Alzheimer's disease In addition, intermittent fasting promotes the production of growth hormone, thus slowing down the aging process, regulates the intestine, promotes the lowering of triglyceride levels and facilitates weight loss! This book will teach you: What is intermittent fasting and how to do it correctly; Preparing for Intermittent Fasting; The benefits of this particular diet; What foods to eat and what foods to avoid; The tricks to succeed with the intermittent fasting; 30-Day Fasting Meal Plan; Delicious Recipes; And much, much more! Don't wait! Discover the best weight loss strategy and get the body of your dreams! Click on "Buy Now "and Get Your Copy Now!
Download or read book Intermittent Fasting for Women written by Greta Green and published by . This book was released on 2020-05-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Lose Weight Easily And Live Healthy While Still Enjoying Your Favorite Food? If you're sick of complex diets, calorie counting and tasteless food without reaching your desired goals, there's an option for you! You should avoid dieting and only adopt INTERMITTENT FASTING, a groundbreaking weight loss program that will help you lose fat, cure your body and live healthy without giving up your favorite foods. Intermittent fasting is taking over the world, and the explanation is obvious-it works. Although diet experts have been suggesting that we have at least 5 meals a day for years, researchers have found that when you fast, something really interesting happens: Insulin levels drop significantly, which allows the body to burn fat. Human Growth Hormone is growing, allowing you to build more muscle and enabling the body to use fat cells for energy. Reduced inflammation of the body. The level of hunger is significantly lower than eating regularly. You burn fat from your butt, thighs, face and hands on your autopilot (because your calorie intake is low!) Moving into an intermittent fasting lifestyle doesn't allow you to give up the food you enjoy or even consume less calories per meal! Through this book, Greta Green is referring to the people in the crowd and takes you by the hand to show you exactly how to incorporate the intermittent fasting process so it can WORK FOR YOU, as a woman. No matter whether you're a stay at home wife, busy businesswoman or just a teenage girl - Intermittent fasting will take you to a whole new level and make you sexy, beautiful, and lean! Your life is in your hands! Getting yourself a copy of this book is the first step toward achieving your ultimate goal. Are you ready to begin a new healthy way of life? Scroll up, click on "Buy Now" and Discover The Secrets of a Healthy and Productive Life!
Download or read book Intermittent Fasting For Women written by Arash Smich and published by . This book was released on 2020-10-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what Intermittent Fasting is. Intermittent Fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture. You can stop dieting and get the perfect nutritional plan, through INTERMITTENT FASTING, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. ★ In this comprehensive guide, you'll learn: What Intermittent Fasting really is and the relationship between IF and your circadian rhythm Six different ways of doing Intermittent Fasting and how to choose one that is conducive to your body and lifestyle Eight benefits of Intermittent Fasting. Two of them will blow you away! How to hit the ground running with Intermittent Fasting What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating! The really harsh truth about breakfast. It's not what you think. How to fast intermittently even when you're on the road How to avoid common pitfalls and mistakes that people make when fasting ...and so much more! Intermittent Fasting for Women is a highly useful especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey, then this book is for you. Even if you're on this lifestyle already, this book will highlight things you may not know about Intermittent Fasting. You're one click away from transforming your body and changing your life! Scroll up and click the link to buy now!
Download or read book Intermittent Fasting for Women written by Nadia Wilmots and published by . This book was released on 2021-05-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores!Do you want to know the secret to a long and healthy life?This book will change the way you diet forever! Did you know that only by changing the way you eat - and when you eat - you can change your lifestyle for the better? If this sounds like something that may interest you, keep reading... My name is Nadia Wilmots, and all my life I've been struggling with keeping the extra weight off, 11 years ago I've found the solution and in this book, I want to share it with you. This guide will provide you: The history of intermittent fasting The different types of intermittent fasting diets How it will heal your body The types of foods to eat and those to avoid The method 16:8 The best exercises to do while fasting Recipes with beautiful color images, and lots more... ★Lose weight, re-balance your metabolism, and get your health back. Intermittent Fasting for Women is the solution!★ I'll see you inside the book!
Download or read book Intermittent Fasting for Women written by Kate Sinclair and published by Alakai Publishing LLC. This book was released on 2021-01-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY! Inside this book, you will discover: · The simplest way to lose weight · Intermittent fasting benefits that have been confirmed through medical research · Why intermittent fasting is actually healthy for you · How intermittent fasting heals your body, reverses aging, and lengthens your lifespan · The different methods to fast intermittently · How women can do intermittent fasting safely · The answers to common concerns about intermittent fasting · The strategies for an easier adjustment to intermittent fasting · How you can progress to advanced methods of intermittent fasting · And so much more! It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle. So, click “BUY NOW” and begin reading this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!
Download or read book Intermittent Fasting for Women written by Angela Mason and published by Angela Mason. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner’s Guide for Women Who Are Looking to Burn Fat, Stop Aging, and Live a Healthy Life Using Intermittent Fasting! Are you looking for an effective way to lose weight and STAY fit and healthy in the longterm? Intermittent fasting for women is a great way to enjoy food, burn weight, and feel super energized! If you’ve been trying out different diets to no particular success and are just tired of the same old rigmarole, you need to seriously consider intermittent fasting. After all, you don’t want to starve yourself forever, while seeing barely any progress in the fat-burning department, right? Intermittent fasting uses the body’s own metabolism to help you burn weight. Of course, it’s a good idea to eat healthily, but don’t worry, we’ll explain everything! This book will teach you: - What’s IF and what benefits it has for women - Myths and mistakes to avoid during IF - IF for women, with diet tips for pregnancy - Tips and tricks for a successful and sustainable IF - AND SO MUCH MORE! If you’ve been worried about how IF could impact your body and hormones, worry no more! This book is the ultimate guide to intermittent fasting for women! So Scroll up, Click on ‘Buy Now’, and Get Your Copy!
Download or read book Intermittent Fasting for Women written by Victoria Cooke and published by . This book was released on 2019-09-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight without all the hassle? Have you heard of Intermittent Fasting before, but you're not sure where to begin? Then this book is for you! Written with a simple, easy-to-understand approach, this powerful guide contains everything you need to live a happier and healthier life. Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, but it can also boost your energy levels, fight off disease, and make you feel like never before! Here's what you'll discover inside this comprehensive book: How to Get Started With This Powerful Diet Everything You Need to Know About Intermittent Fasting Recipes and Steps For Maintaining Good Health Methods of Weight Loss That Do (And Don't) Work How to Determine Excess Weight And So Much More! From a wide selection of tips and tricks to proven strategies, now you can live a happier and healthier life with this incredible diet. Lose weight, heal your body, and boost your energy levels like never before - whether you've already tried this diet before or you've never even heard of it, Intermittent Fasting for Women is your ticket to a healthier life! So what are you waiting for? Scroll up and buy now to begin your Intermittent Fasting journey! Buy the Paperback version of this Book and get the E-Book for FREE!
Download or read book Intermittent Fasting For Women Anti Inflammatory Diet written by Susan Lombardi and published by Susan Lombardi. This book was released on 2021-06-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. If you want to learn more about the diet, this is the course for you. The package consists of 2 books: Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks for follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!
Download or read book Intermittent Fasting for Women written by Nadia Wilmots and published by Nadia Wilmots. This book was released on 2021-04-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know the secret to a long and healthy life?This book will change the way you diet forever! Did you know that only by changing the way you eat - and when you eat - you can change your lifestyle for the better? If this sounds like something that may interest you, keep reading... My name is Nadia Wilmots, and all my life I've been struggling with keeping the extra weight off, 11 years ago I've found the solution and in this book, I want to share it with you. This guide will provide you: The history of intermittent fasting The different types of intermittent fasting diets How it will heal your body The types of foods to eat and those to avoid The method 16:8 The best exercises to do while fasting Hardcover Recipes with beautiful color images, and lots more... ★Lose weight, re-balance your metabolism, and get your health back. Intermittent Fasting for Women is the solution!★ I'll see you inside the book! 55% OFF for Bookstores!
Download or read book Intermittent Fasting for Women written by Silvia Pala and published by . This book was released on 2020-02-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then you should look no further than intermittent fasting. Because far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before! Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there's no need to starve yourself: the "intermittent" nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. No reason to quit carbs or count calories. The normal, non-fast day provides a cushion that keeps the body's metabolism from slowing down. The problem with so-called starvation diets, is that they will invariably slow down the body's metabolism as the person's physiology struggles to cope with the perceived lack of nutrients. And as anyone trying to lose weight knows-this can leave you feeling hungry and exhausted. But intermittent fasting keeps your body's metabolic engines running on all cylinders. During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast-then this guide (written specifically for women) will teach you the basics so you can get started with your own intermittent fast! In this book you will learn how to: Implement tested strategies of intermittent fasting Stock up on healthy foods for your fast and non-fast days Create unique meal plans for your weekly fasting routine Reduce stress and anxiety Put your body in detox Prevent the onset of illness Live a healthier lifestyle Improve longevity Raise metabolism Burn fat/lose weight And a whole more! Scroll up and grab your copy so you can start seeing results today!
Download or read book Intermittent Fasting For Women written by Thomas Felling and published by Independently Published. This book was released on 2020-01-20 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to lose weight quickly, have a healthy life, and enjoy the food you like the most? And would you like to have a program that is quick, easy to follow and specifically thought for women? Whether you're tired of complicated diets, promising outstanding results, but forcing you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner. This is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier. This book will teach you: how a women should adopt intermittent fasting what are the benefits and side effects of intermittent fasting what are the basic things that women need to know before starting any intermittent fasting is intermittent fasting beneficial for middle aged women or not? So, are you ready to start with a new and healthier lifestyle?? Hurry up and click the buy button!!!
