Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Sourcebooks, Inc.. This book was released on 2020-03-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals. Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.

Download or read book Intermittent Fasting Beginners Guide for Women and Men written by Tiffany Jason and published by . This book was released on 2018-11-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been struggling with weight loss, then isn't it about time that you checked out the Intermittent Fasting: Beginners Guide For Women and Men! In this day and age, we have become accustomed to moving from one thing to another, and 'fad' diets are just another extension of this. Sure, you may see some short-term weight loss in the beginning, but it seems that more often than not that weight comes screaming back, with interest. In Intermittent Fasting, the author takes you through a realistic and healthy approach to weight loss and healthy eating. The great thing about Intermittent Fasting is that you're not missing out on dinner with friends, birthday celebrations, wedding cake, and holiday favorites. Too many diets and eating regimes fail because they put unrealistic pressure and expectations on you. Intermittent fasting is a healthy and realistic approach to losing weight and staying in shape. Inside Intermittent Fasting: Beginners Guide For Women and Men you'll discover: What is the history surrounding Intermittent Fasting? What are the key points to losing weight with Intermittent Fasting? Discovering how easy it is to lose weight with Intermittent Fasting? FAQ and Troubleshooting Intermittent Fasting. Intermittent Tips, Tricks & Much More! If you have been searching for a healthy eating plan to suit your lifestyle that will help you lose weight and stay in shape, then you need to grab a copy of Intermittent Fasting: Beginners Guide For Women and Men right now! You won't regret it.

Download or read book INTERMITTENT FASTING written by Mara Kurt and published by . This book was released on 2023-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ���� Discover the Transformative Power of INTERMITTENT FASTING! ���� Are you seeking a life-changing method to achieve your health and wellness goals effortlessly? Look no further than "Intermittent Fasting," the groundbreaking book that has taken the world by storm! Unlock the secrets of this revolutionary approach to eating and embrace a healthier, more vibrant lifestyle today! ���� Unleash Your Body's True Potential ���� Intermittent fasting is not just another diet fad; it's a scientifically proven method rooted in ancient wisdom that allows your body to function optimally. Say goodbye to restrictive diets and hello to a liberating eating pattern that will leave you feeling more energized, focused, and confident than ever before! ����️ Eat Smarter, Not Less! ����️ Unlike conventional diets that demand constant calorie counting and portion control, intermittent fasting encourages you to focus on when you eat rather than what you eat. Embrace the freedom of indulging in your favorite foods while still achieving your weight loss and fitness objectives. You'll be amazed at how effortless it is to maintain a balanced lifestyle! ⏳ Tap into Your Body's Natural Rhythms ⏳ Our bodies are designed to thrive through periods of fasting, just as our ancestors did. "Intermittent Fasting" guides you through the art of aligning your eating patterns with your body's natural circadian rhythms. Experience improved digestion, increased mental clarity, and a strengthened immune system - all while effortlessly shedding unwanted pounds. ���� Achieve Your Dream Body and Mind ���� Are you ready to witness incredible transformations in both your physical and mental well-being? With intermittent fasting, you'll not only discover a leaner and more sculpted physique, but you'll also witness mental clarity like never before. Say goodbye to brain fog and embrace heightened focus and productivity throughout your day! ���� What You'll Find Inside ���� This captivating book covers everything you need to know about intermittent fasting, including: ✓ Various intermittent fasting protocols and how to choose the one that suits you best. ✓ Nutritional guidance to ensure you make the most of your eating windows. ✓ Tips to stay motivated and overcome common challenges. ✓ Scientifically-backed evidence supporting the long-term health benefits. ✓ Real-life success stories that will inspire and encourage you on your journey. ���� Unlock the Key to a New You Today! ���� Are you ready to take control of your health, happiness, and overall well-being? "Intermittent Fasting" provides the roadmap to your transformational journey. Join the countless individuals who have already experienced the life-changing power of intermittent fasting. Don't wait any longer - grab your copy now and embrace a healthier, happier you!

Download or read book Intermittent Fasting written by Koorosh Naghshineh and published by . This book was released on 2022-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover everything you'll ever need to be successful with intermittent fasting, including essential tips, tricks, and delicious recipes. This book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body for men and women over 50. Weight loss is achieved sustainably without banning 'sinful' foods or counting calories. It's time to shift the focus to when we eat versus what we eat.Intermittent fasting: Beginner's Guide to Weight Loss for Men and Women Over 50, will provide you with a complete guide to get you started and see you through to an achievable, sustainable, healthier you. Inside you'll find:?A complete understanding of intermittent fasting.?Common mistakes made by beginners and how to avoid them.?The benefits, and possible risks, of intermittent fasting.?A clear guide to the different types of intermittent fasting.?Concrete, proven ways to ease into this new lifestyle painlessly.?The best foods to eat during your eating windows for optimum results.?A full 21-day meal plan to get you started.?Many recipes to adopt intermittent fasting as your new and enjoyable lifestyle.And so much more!

Download or read book Intermittent Fasting Beginners Guide For Women And Men written by Floyd Gonzalez and published by Floyd Gonzalez. This book was released on 2020-02-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been struggling with weight loss, then isn't it about time that you checked out the Intermittent Fasting: Beginners Guide For Women and Men! Intermittent Fasting is not a faddish diet but instead places importance on our way of eating and is scientifically proven to boost weight loss as well as helping with connected issues like elevated cholesterol and diabetes. The aim of this book is to be a comprehensive, inclusive guide through the complex ins-and-outs of intermittent fasting, as well as the accompanying lifestyle and similar weight loss plans. Intermittent Fasting is a way of scheduling your meals so that you get the most out of them. Intermittent Fasting doesn't change what you eat, it changes when you eat. The great thing about Intermittent Fasting is that you're not missing out on dinner with friends, birthday celebrations, wedding cake, and holiday favorites. Too many diets and eating regimes fail because they put unrealistic pressure and expectations on you. Intermittent fasting is a healthy and realistic approach to losing weight and staying in shape.

Download or read book Intermittent Fasting Beginners Guide for Women and Men written by Jason Maria Williams and published by Independently Published. This book was released on 2019-01-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been sifting through the thousands of articles available about dieting, weight loss, and fasting but keep coming away hopeless or confused ? If only you could combine eating habits to optimize your weight loss and health journal, finally, you could see the leaner version of yourself in the mirror, am I wrong ? Are you ready to try something that will shed those excess pounds and boost your heath ? The secret is fasting ! In this manuscript, you will discover a Guide Dedicatet to Him and Her. A Complete Book For Effective Weight Loss, With Exercises, Motivation Habits And Delicious Recipes, and it could change your life, forever... The aim of this book is to be a comprehensive, inclusive guide through the complex ins-and-outs of intermittent fasting, as well as the accompanying lifestyle and similar weight loss plans. Between these pages, you will find an in-depth look at the science behind fasting, and how that science directly affects your body and wellbeing. You will explore how this ancient method was used by our ancestors, and how we can benefit from it today. 💥💥💥 Get the Paperback version and receive the Kindle eBook for FREE 💥💥💥 The creation of this book involved research of many different health and fitness experts and their individual takeaways from intermittent fasting, to give readers a well-rounded view of what they can expect, what to be wary of, and how to optimize the potential benefits of fasting. Inside you will find : ✅ A guided tour of your biology and hormones, and how they work both with and against intermittent fasting ✅ Many health and fitness benefits that you can achieve with fasting to improve your mind, body, and quality of life ✅ What makes fasting more challenging for women, and why they shouldn't be discouraged - but only more determined ✅ How intermittent fasting can work with many other popular eating restrictions, including keto, veganism, paleo, and anti-inflammatory diets ✅ Why you should further explore these diets after fasting if one suits you ✅ An insightful look at why you crave the foods you do, and how to cut or even eliminate those cravings ✅ Tips for self-care and improved health, both while you are fasting and in your life beyond the diet ✅ MUCH more... Intermittent Fasting has been gaining ground in recent years as a popular method for weight loss, but if done incorrectly, there can be serious repercussions. It's important to be well educated on fasting and your own biology before trying it out for yourself. You'll be working with your body's natural rhythms, allowing you to start seeing significant progress in the necessary, without haste or worries mind. Intermittent Fasting isn't a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent Fasting doesn't change what you eat, it changes when you eat. Take a second to imagine how you'll feel once you achieve the health you desire, and how your family and friends will react when they notice your new body and mental sharpness. Get a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body. Scroll up and click "buy now " buttom 💥💥💥 Get the Paperback version and receive the Kindle eBook for FREE 💥💥💥

Download or read book Intermittent Fasting Beginners Guide written by Elouisa Smith and published by Elouisa Smith . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Longevity and a Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? If so, you are in the right place. With Intermittent Fasting — Beginners Guide, author, Elouisa Smith, will guide you on a life-changing journey where you will learn everything you need to know to make intermittent fasting a part of your life. The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this Intermittent Fasting Guide for Beginners can offer you: · Fast facts – the science behind the intermittent fasting craze · Fast affects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) · Fast start – a step-by-step guide to starting intermittent fasting today · Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) · Guide to making a customized fasting plan according to your goals · Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals · And much more! If you want to change your life for the better and become a healthier person with the figure you always wanted, all you have to do is follow the easy guides and expert advice found in this book. So what are you waiting for?

Download or read book Intermittent Fasting Beginner s Guide to Weight Loss for Men and Women Over 50 written by Koorosh Naghshineh and published by . This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover everything you'll ever need to be successful with intermittent fasting, including essential tips, tricks, and delicious recipes. This book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body for men and women over 50. Weight loss is achieved sustainably without banning 'sinful' foods or counting calories. It's time to shift the focus to when we eat versus what we eat.Intermittent fasting: Beginner's Guide to Weight Loss for Men and Women Over 50, will provide you with a complete guide to get you started and see you through to an achievable, sustainable, healthier you. Inside you'll find:?A complete understanding of intermittent fasting.?Common mistakes made by beginners and how to avoid them.?The benefits, and possible risks, of intermittent fasting.?A clear guide to the different types of intermittent fasting.?Concrete, proven ways to ease into this new lifestyle painlessly.?The best foods to eat during your eating windows for optimum results.?A full 21-day meal plan to get you started.?Many recipes to adopt intermittent fasting as your new and enjoyable lifestyle.And so much more!

Download or read book The Men s Health Guide to Intermittent Fasting written by The Editors of Men's Health and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide on intermittent fasting

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book Intermittent Fasting Beginner s Guide To Weight Loss For Men And Women Over 50 written by Koorosh Naghshineh and published by . This book was released on 2022-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Intermittent Fasting written by Rogan Jones and published by Independently Published. This book was released on 2018-12-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting! While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who gives the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain ten pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale. Sometimes these fad diets work... temporarily. But they're often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn't necessarily mean you're getting healthier! Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back... And then some! If any of the above scenarios sound like you, and you're this close to giving up, it doesn't have to be that way. You're about to discover the greatest fat loss system ever devised. Intermittent Fasting. If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what Intermittent Fasting is. Intermittent Fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture. In this comprehensive, no BS guide, you'll learn: What Intermittent Fasting really is and the relationship between IF and your circadian rhythm Six different ways of doing Intermittent Fasting and how to choose one that is conducive to your body and lifestyle Eight benefits of Intermittent Fasting. Two of them will blow you away! How to hit the ground running with Intermittent Fasting What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating! The really harsh truth about breakfast. It's not what you think. How to fast intermittently even when you're on the road How to avoid common pitfalls and mistakes that people make when fasting ...and so much more! The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is a highly useful especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey, then this book is for you. Even if you're on this lifestyle already, this book will highlight things you may not know about Intermittent Fasting. You're one click away from transforming your body and changing your life! Scroll up and click the link to buy now!

Download or read book Intermittent Fasting written by Timothy Moore and published by . This book was released on 2018-02-09 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting is currently one of the world's most popular health and fitness trend. It will teach you the unique process of following alternating cycles of fasting and eating Today only, get this Amazon bestseller for a special price. Read on your PC, Mac, smart phone, or tablet device. This book contains proven steps and strategies on how to fast intermittently for weight loss and also examines the concept of clean eating. By reading it, you will learn practical and time-proven arts and practices that if religiously followed, will create a youthful, vibrant, exuberant, radiant and totally different you! Here Is A Preview Of What You'll Learn... Why Fast? What Is Intermittent Fasting? Intermittent Fasting And Your Hormones Intermittent Fasting And Weight Loss Clean Eating The Mediterranean Diet Methods Of Intermittent Fasting Benefits Of Intermittent Fasting Dangers Of Intermittent Fasting Intermittent Fasting Programs And basically everything you need to learn how to apply the practice of Intermittent Fasting in your life’s schedule so as to reap the immense benefits inherent in it and so, become a healthier, happier, better, and yes, wealthier you. Download your copy today! Take action today and download this book now at a special price!

Download or read book Complete Guide to Intermittent Fasting written by Dr. Jason Moore and published by . This book was released on 2020 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting can make a difference for you. In fact, it’s easier than you think. This book will help you in understanding the amazing concept of intermittent fasting, especially for women. It is tailor-made according to the needs of women and brings out the plans especially prepared for them...

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Download or read book Intermittent Fasting for Weight Loss a Beginners Guide to 16 8 written by Robert Paxton and published by Independently Published. This book was released on 2018-04-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE! What if following low calorie diets is the reason you can't get results??Imagine a style of eating where you didn't have to count calories or use apps to track macros! Being overweight my entire childhood, all of my teenage years, and the better part of my 20's led me to try some outrageous diet and exercise strategies, but after years of struggling I finally managed to lose 110 lb (50 kg)!Now, as a personal trainer I help people like you do the same every day! This book will include the very method I used to lose 110 lb (50 kg) so you can do the same! This book will cover: * A Complete 30 Day Guide * The Best Exercise For Fat Burning * The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told * The Number One Fact You Didn't Know About Low Calorie Diets * And Much, Much More! DOWNLOAD INTERMITTENT FASTING FOR WEIGHT LOSS NOW TO RECEIVE A FREE BONUSHave you ever wondered what your heart rate should be during exercise to burn fat?Receive a FREE copy of "PERSONAL TRAINER HACKS" with every download. This book will teach you: * How personal trainers find their clients target heart rate for burning fat * How you can do the same without a personal trainer * A 30 day cardio program for fat burning and fitness Download these two great books and learn how to destroy your plateaus once and for all! INTERMITTENT FASTING FOR WEIGHT LOSS: Preview - Chapter 4 Why Low Calorie Diets Don't Work Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you're reading this book, my guess is that it didn't, and you're not alone..... Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate. A quick goggle of what happened to the contestants on the hit TV series "The Biggest Loser" should be enough to put you off this method. This show is a classic example of why moving more and eating less only works in the short term, if at all. There is a reason there are few reunion shows. So why are low calorie diets flawed? A study on 14 contestants on the biggest loser show revealed some alarming results six years after filming had finished. The initial results were impressive but as the study showed, they were short lived. Below are results of some of the factors tested. Weight * Average weight before filming: 328 lb/ 148 kg * Average weight after 30 weeks on the show: 199 lb/ 90 kg * Average weight six years after final: 290 lb/131 kg As you can see, contestants lost a massive amount of weight during filming, but struggled to maintain the weight loss over a long period of time. Download Now To find out why the contestants couldn't keep the weight off and how to prevent it happening to you

Download or read book Complete Guide to Intermittent Fasting written by Julia Fung and published by . This book was released on 2019-08-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Buy the Paperback Version of this Book and get the Kindle version for FREE!★ Do you want to lose weight and keep it off, permanently? Have you tried all the fad diets that exist and still cannot shift those excess pounds? Is it time for a radical rethink of your plans? Millions of people want to lose weight, regain their once trim figures and become healthier, happier and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is, that even if you have tried and failed before, there is hope. In this new book, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn't involve too much of a change to your way of life, with chapters that provide: An insight to intermittent fasting The myths about it that just aren't true How it impacts your brain and body health Fasting for weight loss How it helps to fight nasty, chronic and sometimes deadly diseases Getting the most from your fasts And much more... Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve. Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter, Complete Guide to Intermittent Fasting is a book that will help you to enjoy your weight loss program like no other. Scroll to the top of the page and select the buy now button!