Download or read book Interior Fitness written by Migdoel Miranda and published by Balboa Press. This book was released on 2018-09-28 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interior Fitness: Move Your Heart to Reshape Your Life and Your Body! was written by world-class trainer and former professional athlete Dio Miranda to teach the role of the power of mind-set as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with a heart, and it is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.
Download or read book Interior Fitness written by MR Migdoel Miranda Jr and published by . This book was released on 2013-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interior Fitness: Move Your Heart To Reshape Your Life AND Your Body!was written by world-class trainer and former professional athlete, Dio Miranda, to teach the role of the power of mindset as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with heart, and is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.
Download or read book The Brain Fitness Book written by Rita Carter and published by Penguin. This book was released on 2021-04-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Download or read book The Time Saver s Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Download or read book Flirting with the Personal Trainer written by Amy Sparling and published by Amy Sparling. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dani Clarke has never been a beauty queen. She’s been overweight her whole life and she’s sick of it. She didn’t graduate college and get a great job just to still be miserable and single. She needs to do something. She just doesn’t know what. Brent Castro’s dreams of being his own boss have finally come true. With his two best friends, he owns Roca Springs Fitness, the luxury gym his clients love. But the success isn’t bringing him happiness. He’s lonely. He wants a girl that’s all his, not just some random fangirl comments on his fitness Instagram. When his co-owner gives out free memberships, Dani decides to risk utter humiliation and join up at the gym. She thinks Brent is way out of her league, but he falls for her the second he sees her and offers free personal training just so he can get close to her. Dani thinks training with this hot guy will give her the body she wants, but what she doesn’t realize is there’s already someone who likes her just as she is. And he’s right in front of her. This sweet romance novel is the first in the Roca Springs series, a collection of heart-warming, page-turning full-length romances that all feature a strong love story and a happy ending. Keywords:
Download or read book Advanced Intelligent Computing Theories and Applications With Aspects of Artificial Intelligence written by De-Shuang Huang and published by Springer Science & Business Media. This book was released on 2008-08-28 with total page 1277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Conference on Intelligent Computing (ICIC) was formed to p- vide an annual forum dedicated to the emerging and challenging topics in artificial intelligence, machine learning, bioinformatics, and computational biology, etc. It aims to bring together researchers and practitioners from both academia and ind- try to share ideas, problems and solutions related to the multifaceted aspects of intelligent computing. ICIC 2008, held in Shanghai, China, September 15–18, 2008, constituted the 4th International Conference on Intelligent Computing. It built upon the success of ICIC 2007, ICIC 2006 and ICIC 2005 held in Qingdao, Kunming and Hefei, China, 2007, 2006 and 2005, respectively. This year, the conference concentrated mainly on the theories and methodologies as well as the emerging applications of intelligent computing. Its aim was to unify the picture of contemporary intelligent computing techniques as an integral concept that highlights the trends in advanced computational intelligence and bridges theoretical research with applications. Therefore, the theme for this conference was “Emerging Intelligent Computing Technology and Applications”. Papers focusing on this theme were solicited, addressing theories, methodologies, and applications in science and technology.
Download or read book Interior Design Illustrated written by Francis D. K. Ching and published by John Wiley & Sons. This book was released on 2012-02-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a concise and accessible presentation of important concepts for beginning designers, and experienced practitioners will appreciate its insightful and practical coverage of the relationship between building structures and interior spaces. A broad range of rich illustrations communicates visual information and ploughs fertile ground for creative ideas and inspiration.
Download or read book Glories of the love of Jesus written by Jesse Brett and published by . This book was released on 1922 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Christian Institutions written by Alexander Viets Griswold Allen and published by . This book was released on 1898 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Insight Guides England written by Insight Guides and published by Apa Publications (UK) Limited. This book was released on 2013-06-03 with total page 827 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight Guide England is a comprehensive full-colour guide to the culture, history and people of this varied and exciting country. Our inspirational Best Of England section illustrates the country's highlights, from prehistoric monuments at Stonehenge and soaring cathedrals at York and Durham to the wealth of historic castles and cutting-edge museums, and of course, stunning scenery ranging from Cornwall's family-friendly beaches to the wild beauty of the Lake District - making sure you don't miss anything. Our unrivalled coverage of history, landscape and culture provides an essential introduction to England's rich heritage and contemporary life, to complement the in-depth coverage of the arts, activities and modern culture. The informative text, written by regional experts, is a pleasure to read and accompanied by stunning photography. Lavish magazine-style features offer a unique insight into grand stately homes, the English "season", the wealth of local cheeses, and beautifully cultured gardens, as well as the quintessentially English sport of cricket. All major sights are cross-referenced with the maps, and the travel tips section provides a wealth of practical information on how to plan your trip, as well as carefully selected hotel and restaurant listings.
Download or read book Shiloh written by W. M. L. Jay and published by . This book was released on 1870 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Evolutionary Games in Natural Social and Virtual Worlds written by Daniel Friedman and published by Oxford University Press. This book was released on 2016-02-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last 25 years, evolutionary game theory has grown with theoretical contributions from the disciplines of mathematics, economics, computer science and biology. It is now ripe for applications. In this book, Daniel Friedman---an economist trained in mathematics---and Barry Sinervo---a biologist trained in mathematics---offer the first unified account of evolutionary game theory aimed at applied researchers. They show how to use a single set of tools to build useful models for three different worlds: the natural world studied by biologists; the social world studied by anthropologists, economists, political scientists and others; and the virtual world built by computer scientists and engineers. The first six chapters offer an accessible introduction to core concepts of evolutionary game theory. These include fitness, replicator dynamics, sexual dynamics, memes and genes, single and multiple population games, Nash equilibrium and evolutionarily stable states, noisy best response and other adaptive processes, the Price equation, and cellular automata. The material connects evolutionary game theory with classic population genetic models, and also with classical game theory. Notably, these chapters also show how to estimate payoff and choice parameters from the data. The last eight chapters present exemplary game theory applications. These include a new coevolutionary predator-prey learning model extending rock-paper-scissors; models that use human subject laboratory data to estimate learning dynamics; new approaches to plastic strategies and life cycle strategies, including estimates for male elephant seals; a comparison of machine learning techniques for preserving diversity to those seen in the natural world; analyses of congestion in traffic networks (either internet or highways) and the “price of anarchy”; environmental and trade policy analysis based on evolutionary games; the evolution of cooperation; and speciation. As an aid for instruction, a web site provides downloadable computational tools written in the R programming language, Matlab, Mathematica and Excel.
Download or read book Fodor s Alaska Ports of Call 2010 written by Kelly Kealy and published by Fodor. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fodor's. For Choice Travel Experiences. Fodor's helps you unleash the possibilities of travel by providing the insightful tools you need to experience the trips you want. Although you're at the helm, Fodor's offers the assurance of our expertise, the guarantee of selectivity, and the choice details that truly define a destination. It's like having a cruise-savvy friend in Alaska -Updated annually, Fodor's Alaska Ports of Call provides the most accurate and up-to-date information available in a guidebook. -Fodor's Alaska Ports of Call features options for a variety of budgets, interests, and tastes, so you make the choices to plan your trip of a lifetime. -If it's not worth your time, it's not in this book. Fodor's discriminating ratings, including our top tier Fodor's Choice designations, ensure that you'll know about the most interesting and enjoyable options for cruising in Alaska. -Experience an Alaskan cruise like an insider Fodor's Alaska Ports of Call includes choices for every type of cruiser---from small vessels to luxurious crafts, from popular ports like Ketchikan and Haines to wild, out-of-the-way destinations like Kodiak and Dutch Harbor---plus coverage of Alaska's whales, glaciers, gold, shore excursions great and small, and much more -Indispensable, customized trip planning tools include "Top Reasons to Go," "Word of Mouth" advice from other travelers, and tips to help save money, bypass lines, and avoid common cruising pitfalls. -Use the expanded selection of maps to orient yourself to each port of embarkation and port of call. Visit Fodors.com for more ideas and information, travel deals, vacation planning tips, reviews and to exchange travel advice with other travelers.
Download or read book Landscape Ecology of Small Mammals written by Gary W. Barrett and published by Springer Science & Business Media. This book was released on 2013-03-19 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: A summary of much of the experimental work on the spatial ecology of small mammals. This field has entered an exciting stage with such new techniques as GIS and systems modeling becoming available. Leading contributors describe and analyze the most well-known case studies and provide new insights into how landscape patterns and processes have had an impact on small mammals and how small mammals have, in turn, affected landscape structure and composition.
Download or read book The Doctrine of Retribution written by William Jackson and published by . This book was released on 1877 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Doctrine of Retribution Eight Lectures Preached on the Foundation of the Late J Bampton Etc written by William Jackson and published by . This book was released on 1875 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
