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Book Instant Loss Cookbook

    Book Details:
  • Author : Brittany Williams
  • Publisher : Harmony
  • Release : 2018-10-02
  • ISBN : 0525577246
  • Pages : 240 pages

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Book Instant Loss on a Budget

    Book Details:
  • Author : Brittany Williams
  • Publisher : Houghton Mifflin
  • Release : 2020
  • ISBN : 0358353920
  • Pages : 357 pages

Download or read book Instant Loss on a Budget written by Brittany Williams and published by Houghton Mifflin. This book was released on 2020 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great. In this fully gluten-free and dairy-free cookbook, Brittany provides 125 delicious recipes, like Barbecue Chicken with Cilantro-Lime Coleslaw, Spicy Cauliflower Mac and Cheese, and Chocolate Mocha Nut Clusters, that show readers how to keep their families happy and healthy without breaking the bank.

Book Cook Once  Eat All Week

    Book Details:
  • Author : Cassy Joy Garcia
  • Publisher : Victory Belt Publishing
  • Release : 2019-04-23
  • ISBN : 1628603437
  • Pages : 400 pages

Download or read book Cook Once Eat All Week written by Cassy Joy Garcia and published by Victory Belt Publishing. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Book The Vegan Instant Pot Cookbook

Download or read book The Vegan Instant Pot Cookbook written by Nisha Vora and published by Penguin. This book was released on 2019-06-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog. With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. Now, in her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha's Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. The Vegan Instant Pot Cookbook will quickly become a go-to source of inspiration in your kitchen.

Book Frugal Cooking with Your Instant Pot

Download or read book Frugal Cooking with Your Instant Pot written by Drew Maresco and published by Page Street Publishing. This book was released on 2020-11-24 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Money. Save Time. Save Weeknight Dinner! Your Instant Pot® has been saving you time and energy in the kitchen for years and now, it’ll save you money, too! With this impressive collection of recipes, you’ll learn how to make a ton of incredible, budget-friendly dinners in your Instant Pot® that cost next to nothing— just $3.00 or less per serving! Drew Maresco, author of 3-Step Slow Cooker Cookbook, helps you trim away the cost of your grocery bill without ever sacrificing on flavor, thanks to a host of frugal tips and tricks on cooking with less expensive cuts of meat, stocking your pantry with low-budget staples and utilizing fresh produce to its full potential. And as always, these 75 delicious dinners come together quickly and easily thanks to the convenient design of the Instant Pot®! Cooked to tender, juicy perfection, these scrumptious meals are sure to jazz up your weeknight rotation. Everyone in the family will love the classic flavors of Balsamic Roast Beef and Potatoes, Savory Apple Pork Tenderloin and Creamy Garlic Chicken. Cozy soups like One-Pot Lasagna Soup and Creamy Broccoli Cheddar Soup and unique pasta dishes like Meatball Stroganoff with Egg Noodles are sure to impress any crowd. And don’t forget to whip up Drew’s culturally inspired dinners, such as Salsa Verde Pork Tacos, Easy Beef Pho and BBQ Korean Beef. With so many mouthwatering options to choose from, you’ll save tons of money on groceries and have endless tasty dinner ideas for years to come!

Book Instant Pot on a Budget

    Book Details:
  • Author : The Hot Pot Hut Yosh
  • Publisher : Independently Published
  • Release : 2023-10-23
  • ISBN :
  • Pages : 0 pages

Download or read book Instant Pot on a Budget written by The Hot Pot Hut Yosh and published by Independently Published. This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Instant Pot on a Budget: 95 Pressure Cooking Recipes! This cookbook is designed to give readers on a budget the ability to make delicious, healthy meals using their Instant Pot. Using this budget-friendly guide, you'll be able to whip up creative, tasty dishes without spending a lot of time or money. In this cookbook, you'll find 95 pressure cooker recipes that are easy to make, nutritious, and full of great flavor. All of the recipes involve five or fewer ingredients and are designed to be budget-friendly. We also have a section dedicated to vegan and vegetarian meals, as well as dishes made with pantry staples. From quick and easy one-pot meals to show-stopping desserts, you'll be able to find recipes that are perfect for any occasion. By using the Instant Pot's pressure cooking capabilities, you can make meals that are just as delicious and flavorful as they would be if made on the stove or in the oven. The Instant Pot allows you to cook meals quickly, while still preserving their nutritional value. With this guide, you'll be able to take advantage of all of the features your Instant Pot offers, while still staying within your budget. We know how difficult it can be to stay within a budget and still eat healthy meals. That's why we've put together this cookbook to make it easier for you. Buyers no longer have to choose between unhealthy fast food or expensive restaurant meals; they can make delicious meals right in their own kitchen. These recipes are easy to make and can be altered to fit whatever budget and dietary needs you may have. Whether you're an aspiring chef, a busy family, or just looking to make healthier meals quickly, this cookbook has something for everyone. So, pick up your Instant Pot and let's get cooking!

Book The Step by Step Instant Pot Cookbook

Download or read book The Step by Step Instant Pot Cookbook written by Jeffrey Eisner and published by Voracious. This book was released on 2020-04-14 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLERThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the way Jeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash. Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as: Mac & Cheese Quick Quinoa Salad French Onion Chicken Eisner's popular Best-Ever Pot Roast Ratatouille Stew And even desserts such as Bananas Foster and Crème Brulée.

Book Damn Delicious

    Book Details:
  • Author : Rhee, Chungah
  • Publisher : Time Inc. Books
  • Release : 2016-09-06
  • ISBN : 0848751434
  • Pages : 240 pages

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Book Instant Pot Pro Crisp Air Fryer Cookbook for Beginners

Download or read book Instant Pot Pro Crisp Air Fryer Cookbook for Beginners written by Damla Zharlt and published by Independently Published. This book was released on 2020-11-27 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Easy and Most Delicious 800 Recipes for Any Budget with this Instant Pot Pro Crisp Air Fryer Cookbook. This crispy, quick and easy recipes book will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in Instant Pot Pro Air Fryer Crisp Cooking. You Will Cook Better, Tastier and Faster Meals for Yourself and Your Family. This cookbook is a must-have for both new and seasoned chefs! You'll discover the following categories: Breakfast Poultry Meat: Beef, Pork & Lamb Fish & Seafood Vegetables & Side Dishes Snacks & Appetizers Dehydrate Desserts Follow this cookbook with straightforward instructions, encouraging advice, and time saving tips make meal planning, prep, and cooking that much easier. These great tasting Instant Pot Pro Crisp Air Fryer Recipes for any meal of the day. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook. This book will have you cook'n great tasting recipes from the very day you grab your own copy. Scroll to the top of the page and click the "BUY NOW" button!

Book Nom Nom Paleo

    Book Details:
  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Release : 2013-12-17
  • ISBN : 1449457177
  • Pages : 691 pages

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Book The Well Plated Cookbook

Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Book My Money My Way

Download or read book My Money My Way written by Kumiko Love and published by Penguin. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does fear and insecurity keep you from looking at your bank account? Is your financial anxiety holding you captive? You don’t have to stress about money anymore. YOU can take back control. As a newly divorced single mom making $24,000 per year and facing down $77,000 in debt, Kumiko Love worried constantly about money. She saw what other moms had—vacations, birthday parties, a house full of furniture—and felt ashamed that she and her son lived in a small apartment and ate dinner on the floor. Worse, when her feelings began to exhaust her, she binge-shopped, reasoning that she’d feel better after a trip to the mall. On the day she needed to pay for a McDonald’s ice cream cone without her credit card, she had an epiphany: Money is not the problem. Self-Doubt is the problem. Shame is the problem. Guilt is the problem. Society’s expectations for her are the problem. She is the solution. Once she reversed the negative thinking patterns pushing her toward decisions that didn’t serve her values or goals, her financial plan wrote itself. Now, she’s not only living debt-free in her dream home, which she paid for in cash, but she has spread her teachings around the world and helped countless women envision better lives for themselves and their families. Now, building on the lessons she’s taught millions as the founder of The Budget Mom, she shares a step by step plan for taking control back over your financial life—regardless of your level of income or your credit card balance. Through stories from navigating divorce to helping clients thrive through recessions, depression, eviction, layoffs and so much more, you will learn foundational practices such as: How to use your emotions to your financial advantage, instead of letting them control you How to create a budget based on your real life, not a life of self-denial How to create a motivating debt pay-off plan that makes you excited about your future, instead of fearing it My Money My Way will give you the tools to align your emotional health with your financial health—to let go of deprivation and embrace desire. Love’s paradigm-shifting system will teach you how to honor your unique personal values, driving emotions, and particular needs so that you can stop worrying about money and start living a financially fulfilled life.

Book Instant Pot Pressure Cooker Cookbook

Download or read book Instant Pot Pressure Cooker Cookbook written by Jessica Taylor and published by . This book was released on 2017-11-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delightful Recipes for an Instant Pot with Minimal Costs and Time Spent. Instant Pot recipes for both beginners and advanced users. Enjoy these 550 Recipes for Any Budget Recipes are listed step by step in a clear and understandable manner. Everyone needs a general use cookbook that covers all different types of foods and this is the Instant Pot version of such book. This book covers basic recipes and more complex recipes. Cooking using Instant Pot helps you save money and preserve essential vitamins in your food thus allowing you retain much more nutrients in the food for your body and eat healthier without spending all your day in the kitchen

Book The Modern Proper

    Book Details:
  • Author : Holly Erickson
  • Publisher : Simon and Schuster
  • Release : 2022-04-05
  • ISBN : 1982177667
  • Pages : 304 pages

Download or read book The Modern Proper written by Holly Erickson and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The creators of the popular website The Modern Proper show home cooks how to reinvent what proper means and be smarter with their time in the kitchen to create dinner that everyone will love."--Provided by publisher.

Book The Complete Instant Pot Cookbook For Beginners

Download or read book The Complete Instant Pot Cookbook For Beginners written by Matilda Armstrong and published by Independently Published. This book was released on 2020-11-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master The Instant Pot With 600 Foolproof Recipes For Everyday Do you want quick & easy solutions in the kitchen mastering your Instant Pot? Are you willing to have more free time while cooking delicious meals? Well, if the answer is yes, then that's why I'm here for. To help you with achieving this, I focused on creating the one and only Instant Pot cookbook, for excellent results, with easy and effortless to cook recipes for anyone. This simple, yet powerful pressure cooker cookbook has plenty of content in the following categories: Foolfproof Rice & Grains recipes for quick carbs recharge No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Instant Pot cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a New Lifestyle based on your Instant Pot pressure cooker.

Book Paleo Cooking With Your Instant Pot

Download or read book Paleo Cooking With Your Instant Pot written by Jennifer Robins and published by Page Street Publishing. This book was released on 2017-01-03 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 80,000 copies sold! Make Delicious Paleo Meals From Scratch in Half the Time Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes. Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.

Book Affordable Paleo Cooking with Your Instant Pot

Download or read book Affordable Paleo Cooking with Your Instant Pot written by Jennifer Robins and published by Page Street Publishing. This book was released on 2018-09-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, Delicious Paleo Meals That Fit Your Budget Jennifer Robins, author of the bestselling Paleo Cooking with Your Instant Pot®, is back with an all-new collection of knockout recipes that go easy on your wallet. Forget buying overpriced specialty fours and high-end meats; Jennifer shows you how to use easy-to-find, less expensive ingredients to create amazingly flavorful, healthy meals in half the time with your Instant Pot® or other multifunction cooker. Bursting with versatile recipe ideas to suit a whole range of nutritional needs and diets—including 21-Day Sugar Detox®, low carb, vegetarian, ketogenic and Autoimmune Protocol—this book has something for everyone. Breakfast is fast and fun with Pressure-Cooked Scotch Eggs, cooked in under 10 minutes. Enjoy incredibly tender Mixed Citrus Pulled Pork in under an hour, and get Chili Lime Salmon on the table in just 8 minutes. Crust-less Chicken Pot Pie is comfort in a bowl, and your guests will go crazy over Hot Minute Spinach + Artichoke Dip. These recipes make healthy eating easy and attainable on any budget, any night of the week.