Download or read book Instant Health written by Shifu Yan Lei and published by Yan Lei. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Download or read book Instant Anatomy written by Robert H. Whitaker and published by John Wiley & Sons. This book was released on 2016-02-22 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Anatomy presents anatomy and anatomical relationships in a simple, unique, schematic manner to aid the speedy understanding and retrieval of anatomical facts. It shows structures such as nerves and blood vessels in their entirety, unlike the partial, regional presentations given in most textbooks. Covering the major aspects of anatomy, each section presents the relevant structures in double page spreads, with clear, full-colour diagrams on the left and concise text for each structure on the right. This new fifth edition includes more surface anatomy such as new myotome maps, bones of the hands and feet, principles of movement at shoulder and hip and images to clarify the understanding of the inguinal region and the lesser sac of the stomach. Ideal for use alongside a core anatomy textbook, Instant Anatomy is the perfect quick reference guide for medical students, surgeons, radiologists and those in many other specialties. The companion website at www.instantanatomy.net with its podcasts and wide ranging multiple choice questions provide invaluable exam preparation.
Download or read book Instant Clinical Pharmacology written by Evan J. Begg and published by Wiley-Blackwell. This book was released on 2008-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Clinical Pharmacology differs from other clinical pharmacology books commonly used by medical students and junior doctors. It presents essential information about the core topics in clinical pharmacology in a concise, accessible dip-in format and aims to bridge the gap between basic pharmacology and the therapeutic use of drugs in humans. Each topic is concisely displayed in a double-page spread to aid learning and revision. Content in this revised second edition covers the accepted core curriculum of clinical pharmacology: clinical pharmacokinetics, factors affecting dosing, altered drug effects, pharmacovigilance and principles of optimal therapeutics. Simple illustrations and tables support the text and assist to provide rapid access to and explanation of key facts.
Download or read book Instant Loss on a Budget written by Brittany Williams and published by Houghton Mifflin. This book was released on 2020 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great. In this fully gluten-free and dairy-free cookbook, Brittany provides 125 delicious recipes, like Barbecue Chicken with Cilantro-Lime Coleslaw, Spicy Cauliflower Mac and Cheese, and Chocolate Mocha Nut Clusters, that show readers how to keep their families happy and healthy without breaking the bank.
Download or read book Instant Wisdom for GPs written by Keith Hopcroft and published by CRC Press. This book was released on 2023-11-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every consultant has pearls of wisdom they wish they could share with GPs: knowledge they have acquired from years of experience and evidence-based study, which could lead to improved speed and decision in referral, more efficient use of resources and, overall, better patient care. Instant Wisdom for GPs gathers these pearls together, presenting ten bullet-point gems from a comprehensive range of clinical specialties, together with advice on obscure or overlooked diagnoses, guidance on how to distinguish tricky differentials and tips on prescribing. The content has been thoroughly revised and updated for this second edition. New chapters have been added on alcohol use disorders, behavioural problems in children, clinical biochemistry, emergency presentations, genetics and genomics, obesity and bariatric medicine, and women’s health, all from contributors expert in these fields. Key Features: Each specialty chapter offers ten pearls of wisdom, with detailed explanation from a leading consultant 'Obscure or overlooked diagnoses’ flag conditions which the GP might not have heard about or might overlook or confuse with others ‘Easily confused’ sections highlight at-a-glance diagnoses which can be challenging to distinguish from each other, presented in an easy-to-read table ‘Prescribing points’ in each chapter highlight relevant issues around prescribing, including tips, warnings and clarifications Fully revised and updated with six new chapters Edited by Keith Hopcroft, author of the critically acclaimed Symptom Sorter, this practical and accessible guide distils years of knowledge, experience, and key evidence into 32 concise and easy-to-navigate chapters and is essential reading for trainee and practicing GPs.
Download or read book Immunity written by Jenna Macciochi and published by The Experiment + ORM. This book was released on 2020-09-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A highly accessible resource for those interested in ways to improve their overall health by improving the health of their immune system.” —Choice The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. In this book, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on: ·the best foods to eat to strengthen your immune system ·the importance of movement, and how often to exercise ·the essential link between immunity and sleep ·the immune system’s surprising connection to your mental health, and more
Download or read book Let s Learn English written by Atiko, SS., M.M.Pd. and published by Caremedia Communication. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buku ini disusun dengan tujuan menyediakan bahan ajar mata pelajaran bahasa Inggris untuk siswa SMP dengan acuan Standar Isi mata pelajaran bahasa Inggris tahun 2013. Bahan ajar ini dirancang untuk pemakaian secara nasional dan oleh karenanya guru di seluruh Indonesia dapat menggunakannya langsung di dalam kelas atau dengan melakukan adaptasi seperlunya menyesuaikan KTSP masing-masing. Materi dan tugas pembelajaran dikembangkan dengan prinsip-prinsip Pendekatan Komunikatif untuk mengembangkan kompetensi siswa dalam keempat keterampilan berbahasa, yaitu menyimak, berbicara, membaca, dan menulis. Selain itu materi dan tugas pembelajaran secara integratif mengembangkan kecakapan hidup dalam arti luas dan peningkatan kesadaran akan kebinekaan. Materi dan tugas-tugas pembelajaran dalam buku ini diorganisasikan ke dalam dua siklus pembelajaran, yaitu siklus lisan dan siklus tulis. Sementara siklus lisan menekankan pengembangan keterampilan menyimak dan berbicara, siklus tulis mengembangkan keterampilan membaca dan menulis. Sesuai dengan prinsip keterpaduan dalam pembelajaran bahasa, kedua siklus tersebut mengembangkan keempat keterampilan berbahasa secara terintegrasi. Selain itu, untuk keperluan pengayaan dan evaluasi, setiap chapter dilengkapi dengan tugas terstruktur berupa evaluasi. Materi dan kegiatan pembelajaran dalam buku ini lebih dikembangkan untuk mendorong terjadinya learning pada diri siswa. Kegiatan-kegiatan belajar dikembangkan untuk menjadikan siswa secara individu, berpasangan, dan kelompok kecil secara aktif belajar bahasa Inggris melalui kegiatan memahami dan menggunakan bahasa Inggris untuk mengekspresikan gagasan dan perasaan secara alami. Guru lebih bertindak sebagai fasilitator, pemberi feedback, dan pendorong siswa agar berani mengekspresikan dirinya dengan tidak mengabaikan pentingnya akurasi berbahasa. Dengan kegiatan-kegiatan pembelajaran dan peran guru yang demikian, siswa terbimbing dan memperoleh fasilitasi dalam berlatih mengekspresikan dirinya sehingga secara bertahap akhirnya mampu berkomunikasi dengan baik.
Download or read book Decisions and Orders of the National Labor Relations Board written by United States. National Labor Relations Board and published by . This book was released on 1992-12 with total page 1476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wireless Internet written by Leandros A. Maglaras and published by Springer Nature. This book was released on with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1971 with total page 1218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Instant Fitness the Shaolin Kung Fu Workout written by Shifu Yan Lei Shi and published by Instant Health the Shaolin Qig. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
Download or read book Pulses written by A. Manickavasagan and published by Springer Nature. This book was released on 2020-05-25 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: World health authorities recommend people maximize their protein intake through vegetable sources (such as pulses), and reduce protein intake from animal sources. Increasing vegetable protein intake has been shown to be positively associated with the reduction of both cardiovascular-disease-related mortality and all-cause mortality. Pulse consumption has been shown to improve satiety and metabolism of glucose and lipids, due to their high protein and fiber content, which makes their consumption ideal for preventing and managing obesity. In recent years, there has been increasing demand for pulses and pulse-based products in developed countries. Several large-scale collaborative research projects on pulse products have been initiated by government agencies. Similarly, established multinational food companies have developed pulse product units. Pulses: Processing and Product Development fulfills the need for a comprehensive book on processing and products of pulses. The book addresses a specific pulse with each chapter to meet a wide range of audiences from undergraduate students to consumers.
Download or read book Instant Recess written by Antronette K. Yancey and published by Univ of California Press. This book was released on 2010 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Toni Yancey''s book is a terrific tool as we work together to promote healthy and active lifestyles."_Bill Clinton "Instant Recess is a call to all of us to get up and move. Part personal memoir, part public health manifesto, and part poetry, Yancey''s warmth and enthusiasm shine through this book. I''m betting that she can convince anyone that moving more is not only good for health, but easy and lots of fun to do."_Marion Nestle, author of What to Eat "In Instant Recess, Dr. Yancey provides the tools to get America moving, in a very accessible style with the scientific research to back it up. Her call to incorporate short exercise breaks into routine, daily activities is one step that can create a true wellness society."_Senator Tom Harkin (D-IA), Chairman, Senate HELP Committee "Dr. Toni (Antronette) Yancey has influenced and impacted community health and fitness in a number of profound ways! Her book is a must read for anyone interested in living a longer, healthier, and more fulfilling life. Recently, at the First AME Church of Los Angeles, we incorporated a quick but effective fitness interlude into all three of our Sunday worship services. The enthusiastic response from our congregation was tremendous! Thank you, Dr. Yancey, for waking us up to the dangers of our sedentary lives and for awakening our desire to get into better physical shape."_Rev. Dr. John & Denise Hunter, Pastor and First Lady of First AME Church of Los Angeles, the White House-designated local lead agency for Michelle Obama''s Let''s Move LA "Instant Recess is a necessary part of a complex solution to our society''s epidemic of inactivity. It can work equally well in the corporate boardroom, school classroom, or for fans at a sporting event for that matter. It is a great place to start if we don''t want to leave anyone behind. I''m all for breaking our national inertia with a musical beat and a smile on our faces."_Dave Winfield, National Baseball Hall of Fame 2001, Executive Vice President and Senior Advisor, San Diego Padres "Dr. Yancey writes on a topic about which she is both passionate and knowledgeable. Doable in just about any setting, Instant Recess could get America moving again."_David Satcher, M.D., Ph.D., 16th Surgeon General of the United States "Instant Recess is an excellent, easy to read, informative book describing how we must all change our lifestyle patterns and incorporate activity into our day. Yancey poignantly shows why ''instant recesses'' are needed by corporate Americans, educators, public health and medical professionals. This isn''t just a simple how-to book, but also a how-come."_Francine Kaufman, Head of the Center for Diabetes, Endocrinology and Metabolism at Childrens Hospital Los Angeles "For the average person who continues to yo-yo between the hype of miracle weight loss gimmicks and the allure of fast food franchises, Instant Recess offers an easy and free solution to creating a healthier lifestyle."_Sharon Baucom, Medical Director of the Department of Public Safety and Correctional Services for the State of Maryland "A thoughtful and innovative approach to community-wide physical activity from a lay person''s perspective. This book is well grounded in scientific evidence that is also contextualized in simple examples and in real life experiences people will be able to relate to."_Adrian Bauman, University of Sydney "I''ve seen everyone from curmudgeonly researchers and uptight bureaucrats to former elite athletes to avowed non-exercisers sucked in by the warm, inclusive energy and ease of her approach to getting people physically active. Most are smiling, some outright laughing as they rediscover the joy of moving. Thankfully, Toni captures the essence of that joy in her book, along with the practical guidance necessary to help anyone start making physical activity a part of their life and their community again."_Mark Fenton, PBS television host and author of The Complete Guide to Walking for Health, Weight Loss, and Fitness "I read Instant Recess and couldn_t help but jump for joy. Dr. Yancey_s got the recipe for success to help turn around the epidemic of inactivity in our country. Finally we have a book that shows Americans how to build that strong base of fitness, 10 minutes of hip hopping at a time. Now, if you_ll excuse me. It_s time for me to take my Instant Recess."_Pam Peeke MD, MPH, FACP, author of Body for Life for Women, Chief Medical Correspondent for Nutrition and Fitness, Discovery Health TV "Through the San Diego Padres organization we''ve worked with Dr. Toni Yancey for nearly 4 years on various healthy eating and fitness related projects ... Dr. Yancey is an educated, dynamic, trusted and respected colleague who has a thorough knowledge of public health issues. Her knowledge, advocacy and connection to community service organizations across the country has been key. She''s recruited a great number of them to enter the fight against childhood obesity by offering a wide variety of active lifestyles options. Influencing America to move towards healthy eating, better nutrition, and into her activity routine called Instant Recess is a significant and continuous task _ It''s a pleasure working with this former collegiate athlete, Ph.D. and public servant. We need more people like Dr. Toni Yancey combatting this nationwide health crisis."_David Winfield, member of the Baseball Hall of Fame, and Co-Director at UCLA Kaiser Permanente Center for Health Equity
Download or read book The Moody Bible Commentary written by Michael Rydelnik and published by Moody Publishers. This book was released on 2014-03-15 with total page 3542 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 100,000 COPIES SOLD! Now you can study the Bible with the faculty of the Moody Bible Institute! Imagine having a team of 30 Moody Bible Institute professors helping you study the Bible. Now you can with this in-depth, user-friendly, one-volume commentary. General editors Michael Rydelnik and Michael Vanlaningham have led a team of contributors whose academic training, practical church experience, and teaching competency make this commentary excellent for anyone who needs help understanding the Scriptures. This comprehensive and reliable reference work should be the first place Sunday school teachers, Bible study leaders, missionaries, and pastors turn to for biblical insight. Scripture being commented on is shown in bold print for easy reference, and maps and charts provide visual aids for learning. Additional study helps include bibliographies for further reading and a subject and Scripture index. The Moody Bible Commentary is an all-in-one Bible study resource that will help you better understand and apply God's written revelation to all of life.
Download or read book Instant Happy Notes Postcard Book written by Sourcebooks and published by Sourcebooks. This book was released on 2017-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can brighten the day more than an unexpected happy message? Instant Happy Notes Postcards provides 30 bright and happy postcards designed to share the smiles. Make someone's day a little more happy with the perfect postcard pick-me-up. This little book is filled with happy cheerful messages, quotes and doodles that can make a big impact through a little gesture.
Download or read book Going Back to Gettysburg written by M.B. Lal and published by Partridge Publishing. This book was released on 2014-03-13 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Going back to Gettysburg will be bought like hot cakes in intellectual circles in both America and India because it is a light presentation of the uniqueness of the American Civil War (1861-1965) in which 6,00,000 American soldiers, mostly White, laid down their lives to secure the release of four million Black slaves in America. It has no parallel in the history and mythology of the world. It is the only war where combatants fought over the Rights of other oppressed beings and is one of the starting point of the Human Rights movements in the world. This book shows quoting authorities like a secret note from the U.S. Ambassy to the American State department leaked by Wikileaks and numerous reports in American and British Press of how the middle class has enriched itself. The author has given numerous shady deals of his own. Besides, the book contains his own studies of middle class corruption which no newspaper would publish because they are themselves huge beneficiaries of the general loot. The book the contrasts between the Indian habit of quietly submitting to injustice and the Western habit of staging street demonstrations on public issues.
