Download or read book Instant Emotional Healing written by George Pratt and published by Harmony. This book was released on 2008-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary, highly effective technique that allows you to free yourself from emotional hang-ups—forever! Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an easy-to-use practice often referred to as “acupressure for the emotions”—can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body’s meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself—and open the door to a lifetime of emotional control and well-being.
Download or read book Instant emotional healing acupressure for the emotions written by Peter T. Lambrou and published by . This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Download or read book Emotional Healing in Minutes Simple Acupressure Techniques For Your Emotions written by Valerie Lynch and published by HarperCollins UK. This book was released on 2012-07-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your fears, phobias and negative emotions with this simple proven technique.
Download or read book The Five Simple Steps to Emotional Healing written by Gloria Arenson and published by Simon and Schuster. This book was released on 2002-03-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
Download or read book Five Point Touch Therapy written by Pierre-Noël Delatte and published by Simon and Schuster. This book was released on 2013-04-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.
Download or read book Code to Joy written by George Pratt and published by Harper Collins. This book was released on 2012-04-03 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, It doesn't. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield. Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.
Download or read book Five Simple Steps to Emotional Healing written by Gloria Arenson and published by Touchstone. This book was released on 2001-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
Download or read book Emotional Healing Through Acupressure written by Dr Julia Wilson and published by Independently Published. This book was released on 2022-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: GUIDE TO REDUCE STRESS AND EMOTIONAL IMBALANCE THROUGH ACUPRESSURE THERAPY Stіmulаtіng thе bоdу'ѕ nаturаl ѕеlf-hеаlіng аbіlіtіеѕ bу аррlуіng рrеѕѕurе оn thе mоѕt іmроrtаnt hеаlіng роіntѕ оf thе humаn bоdу, wіth thе hеlр оf fіngеrѕ, раlmѕ, еlbоw оr еvеn fееt іѕ knоwn аѕ Aсuрrеѕѕurе. It іѕ аn аnсіеnt Chіnеѕе аrt оf hеаlіng аnd іѕ ѕаіd tо bе dеvеlореd іn Aѕіа оvеr 5000 уеаrѕ аgо. Aсuрrеѕѕurе hаѕ рrоvеn tо be vеrу еffесtіvе іn сurіng vаrіоuѕ dіѕеаѕеѕ rеlаtеd tо ѕtrеѕѕ. Aсuрrеѕѕurе саn аlѕо асtuаllу rеduсе tеnѕіоn, rеlіеvе раіn, іnсrеаѕе blооd сіrсulаtіоn аnd dеvеlор оnе'ѕ оvеrаll hеаlth. Aраrt frоm trеаtіng ѕtrеѕѕ-rеlаtеd аіlmеntѕ, асuрrеѕѕurе іѕ аlѕо known tо rеnеw rерrоduсtіvе оrgаnѕ, dеtоxіfу thе bоdу аnd іmрrоvе ѕkіn tоnе. Aсuрrеѕѕurе thеrару саn hеlр іn ѕtrеngthеnіng rеѕіѕtаnсе роwеr and рrеvеnt thе bоdу frоm асԛuіrіng аnу unwаntеd dіѕеаѕеѕ. Thіѕ thеrару саn bе ѕеlf-іmрlеmеntеd bу lеаrnіng аbоut vаrіоuѕ tесhnіԛuеѕ аnd рrеѕѕurе роіntѕ ѕо thаt уоu саn ѕеlf-сurе сеrtаіn mеdісаl соndіtіоnѕ ѕuсh as muѕсulаr раіn, mеntаl ѕtrеѕѕ, lеаrnіng dіѕоrdеrѕ, еmоtіоnаl trаumа аnd muсh mоrе. Side Effесtѕ аnd Sаfеtу оf Aсuрrеѕѕurе Aсuрrеѕѕurе ѕhоuld nеvеr bе раіnful. If уоu fееl аnу раіn, tеll уоur thеrаріѕt аt оnсе. Sоmе реорlе mау fееl ѕоrе оr hаvе bruіѕеѕ аt асuрrеѕѕurе роіntѕ аftеr a ѕеѕѕіоn. Yоu mау аlѕо fееl lіghthеаdеd fоr a whіlе. Prеѕѕurе ѕhоuld bе gеntlе оvеr ѕеnѕіtіvе аrеаѕ, ѕuсh аѕ thе fасе. If уоu'rе рrеgnаnt, tаlk tо уоur саrе рrоvіdеr bеfоrе trуіng асuрrеѕѕurе. Durіng рrеgnаnсу, асuрrеѕѕurе іѕn't uѕuаllу done оn: - Thе abdomen - Certain роіntѕ оn thе lеg - Thе lоwеr bасk Aсuрrеѕѕurе ѕhоuldn't еvеr bе dоnе оvеr аnу оf thеѕе аrеаѕ - Oреn wоundѕ - Bruіѕеѕ - Vаrісоѕе vеіnѕ - Swollen аrеаѕ If уоu hаvе аnу оf thеѕе соndіtіоnѕ, tаlk tо уоur hеаlthсаrе рrоvіdеr bеfоrе trуіng асuрrеѕѕurе. - Oѕtеороrоѕіѕ - Rесеnt frасturе оr іnjurу - Cаnсеr - Eаѕу bruіѕіng - A blееdіng disorder - Heart dіѕеаѕе - Unсоntrоllеd blооd рrеѕѕurе - Dіаbеtеѕ - Uѕе оf рrеѕсrірtіоn аntісоаgulаnt оr аntірlаtеlеt mеdісаtіоnѕ, ѕuсh аѕ Cоumаdіn (wаrfаrіn) Aсuрrеѕѕurе Thеrару wаѕ known іn Indіа еvеn 5000 уеаrѕ аgо, unfоrtunаtеlу, іt was nоt рrеѕеrvеd рrореrlу аnd wеnt tо Srі Lаnkа (Cеуlоn) іn thе fоrm оf Aсuрunсturе. Frоm Srі Lаnkа, thіѕ thеrару wаѕ tаkеn tо Chіnа аnd Jараn bу Buddhіѕt mоnkѕ оr nоmаdіс Arуаnѕ tооk іt there аnd аt рrеѕеnt Chіnа іѕ tеасhіng Aсuрunсturе tо thе wоrld. Get a special copy of this book today ORDER NOW
Download or read book The Book of Tapping written by Sophie Merle and published by Simon and Schuster. This book was released on 2017-03-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments • Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases • Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration • Offers the full tapping protocol as well as a shortened version for acute situations • Illustrates easily accessible points to tap and in what order Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being. In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.
Download or read book Hyper Performance written by Errol R. Korn and published by . This book was released on 2009 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Instant Healing written by Serge Kahili King and published by Macmillan + ORM. This book was released on 2020-02-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of Hawaiian Shamanism to rapidly heal yourself using the power of your body, energy, and mind. Our bodies and minds are inextricably woven together in a complex and powerful way. In Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy, readers will learn how to explore and strengthen that connection to promote wellness. Using the wisdom of Hawaiian shamanism, author Serge Kahili King offers a radical path towards drug-free healing. All forms of injury—whether mental or physical, from disease, trauma, or illness— incur physical tension and stress. King offers a radical reinterpretation by showing that this physical tension and stress is not the result of the injury or disharmony, but rather the cause of it. By working to eliminate this root stress readers can achieve physical and mental healing for themselves without resorting to invasive methods. Written in a jargon-free and easily accessible style, Instant Healing will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to aide in the healing of all types of ailments. This 20th anniversary edition includes a new introduction featuring a bonus healing technique. The book also features a special section on emergency techniques that can be used with a minimum of explanation to bring rapid relief. Instant Healing will transform the way you consider your body and empower you to take control in a new way.
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Download or read book Full Body Presence written by Suzanne Scurlock-Durana and published by New World Library. This book was released on 2010 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Download or read book The Path of Emotions written by Synthia Andrews and published by Red Wheel/Weiser. This book was released on 2013-02-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide that explains the emotion-energy connection and how to harness its power to clear past trauma and fuel creative expression. Do you feel there is more to reality than what your five senses reveal? Are emotions controlling the quality of your life? Do you avoid uncomfortable feelings or suppress past trauma? You may have been taught that emotions aren’t logical and therefore can’t be trusted. That happiness depends on suppressing or avoiding negative feelings. On the contrary, emotions are the key to discerning energy reality. They are the language of subtle energy providing information, direction, motivation, and vitality. Understanding and harnessing the power of emotions will help you make better decisions, heal your past, and create the life of your dreams. The Path of Emotions explains how emotions are the key to mind-body communication, translating information from subtle energy realms into useable guidance. Reading it will help you: Interpret your instincts and gut reactions Expand your subtle energy awareness and increase your intuition Identify and release emotions that are binding your energy, inhibiting your potential, and causing physical pain and dysfunction Free up and use the energy currently bound up in limiting emotional patterns Use emotions to empower your intentions and manifest the life you desire “Dr. Andrews shows how we can use our emotions to make ourselves miserable or happy. Then, more importantly, she shows us practical and effective ways we can channel that energy to take charge of our health and happiness and rid ourselves of our human barriers to love.”—Henry Grayson, PhD, author of Your Power to Heal
Download or read book Acupressure for the Soul written by Nancy Fallon and published by Light Technology Publishing. This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure for the Soul: How to Awaken Biological Spirituality and the Gifts of Emotions, offers a revolutionary view of the emotions inspired by Seth's comment, “Any strong emotion carries within it far more energy than, say, that required to send a rocket to the moon … Emotions send thoughts from this interior reality through the barrier between nonphysical and physical into the †̃objective' world — no small feat, and one that is constantly repeated.†— Seth, session 625, The Nature of Personal Reality Emotions, instead of something to manage or get rid of, are portrayed as magnificent sources of power to fulfill one's innately †̃good' purpose for being on Mother Earth at this time. The ancient teachings of Oriental Medicine, combined with the author's knowledge and personal Shamanic-like experiences provide the reader with a unique formula of how to experience BIOLOGICAL SPIRITUALITY and utilize THE GIFTS OF THE EMOTIONS.
Download or read book Tapping the Healer Within written by Roger Callahan and published by McGraw Hill Professional. This book was released on 2001-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book on "TFT" by its founder Thought Field Therapy (TFT) has already changed the way thousands of people have overcome emotional problems. Now, in Tapping the Healer Within, the founder of TFT shows readers how to harness its healing power on their own, to overcome phobias, anxieties, addictions, and other common psychological problems. The process combines principles of Western and Eastern healing methods, using energy points in the body to release emotional distress.
