Download or read book Instant Athlete Just Add Coffee written by Biblus Books and published by . This book was released on 2018-11-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calendar 2019 Instant Athlete Just Add Coffee: A perfect Academic Monthly & Weekly Planner for your day-to-day work Track your next project, daily tasks or notes in this 8 x 10" sized planner. Perfect for planning, tracking, and scheduling your time. It comes with calendar views, weekly views, goal settings, lined paper and much more for your daily notes. The white paper pages are bound by a funny awesome cover. This makes a perfect gift for all who loves to be Athlete. This is a useful and gorgeous Athlete planner and organizer book. Athlete Planner Features 8 x 10 inch portable size for all purposes, fitting perfectly into your backpack or bag 12 months, January 2019 to December 2019 Year & Month calendar pages Pages for important dates Weekly view with space for your notes Additional pages for contacts, passwords & notes Simple, Stylish, Elegant Cover Art Soft and matte Cover Planner, Journals, notebooks and logs are the perfect gift for any occasion, particularly as Christmas or Birthday gifts You like our Monthly Planner? There are other books available. To find and view them, search for Biblus Books on Amazon or simply click on the name Biblus Books beside the word Author below the product title.Thank you for viewing our products.
Download or read book Instant Athlete Just Add Coffee Blank Lined Novelty Office Humor Themed Notebook to Write In With a Versatile Wide Rule Interior Retro Colors written by Witty Workplace Journals and published by Independently Published. This book was released on 2019-03-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lighten up those Monday morning meetings with this funny notebook. The versatile interior can be used for anything from minutes of meetings to creative note taking, writing down your thoughts, brainstorming or simply venting about a bad day at work! This notebook would also make a great gift for your boss or colleagues. Features: Blank lined notebook 110 pages
Download or read book Instant Athlete Just Add Coffee Blank Lined Novelty Office Humor Themed Notebook to Write In With a Practical and Versatile Wide Rule Interior written by Witty Workplace Journals and published by Independently Published. This book was released on 2019-03-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lighten up those Monday morning meetings with this funny notebook. The versatile interior can be used for anything from minutes of meetings to creative note taking, writing down your thoughts, brainstorming or simply venting about a bad day at work! This notebook would also make a great gift for your boss or colleagues. Features: Blank lined notebook 110 pages
Download or read book Insant Athlete Just Add Coffee written by Funny Journals For Athlete and published by . This book was released on 2019-10-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined Notebook for Athlete - Funny and Nice Design Beautiful cover color, nice design saying 'Instant athlete just add coffee" and simple interior - that's what your perfect lined notebook for athlete who loves coffee looks like. 100 white pages in very compact size of 6x9 inches with space for all crucial notes every athlete need to write down in their journal at univeristy, work and not only. This notebook from our funny athlete series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved job, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This athlete notebook is a good present idea: give it to your daughter or son who starts their job as athlete soon, give it to your friend if they love their job and coffee, it's perfect for every co-worker's birthday at your athlete work. Notebook specification cute design saying 'Instant athlete just add coffee', 100 pages, soft cover, black and white interior, lined special space for date, 6x9 inches
Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Download or read book LIFE written by and published by . This book was released on 1947-08-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book LIFE written by and published by . This book was released on 1947-08-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?
Download or read book Life written by and published by . This book was released on 1960-08 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Insant Athletic Trainer Just Add Coffee written by Funny Journals For Athletic Trainer and published by . This book was released on 2019-10-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined Notebook for Athletic Trainer - Funny and Nice Design Beautiful cover color, nice design saying 'Instant athletic trainer just add coffee" and simple interior - that's what your perfect lined notebook for athletic trainer who loves coffee looks like. 100 white pages in very compact size of 6x9 inches with space for all crucial notes every athletic trainer need to write down in their journal at univeristy, work and not only. This notebook from our funny athletic trainer series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved job, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This athletic trainer notebook is a good present idea: give it to your daughter or son who starts their job as athletic trainer soon, give it to your friend if they love their job and coffee, it's perfect for every co-worker's birthday at your athletic trainer work. Notebook specification cute design saying 'Instant athletic trainer just add coffee', 100 pages, soft cover, black and white interior, lined special space for date, 6x9 inches
Download or read book LIFE written by and published by . This book was released on 1945-06-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book Coffee Culture written by Catherine M. Tucker and published by Routledge. This book was released on 2017-01-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coffee Culture: Local experiences, Global Connections explores coffee as (1) a major commodity that shapes the lives of millions of people; (2) a product with a dramatic history; (3) a beverage with multiple meanings and uses (energizer, comfort food, addiction, flavouring, and confection); (4) an inspiration for humor and cultural critique; (5) a crop that can help protect biodiversity yet also threaten the environment; (6) a health risk and a health food; and (7) a focus of alternative trade efforts. This book presents coffee as a commodity that ties the world together, from the coffee producers and pickers who tend the plantations in tropical nations, to the middlemen and processors, to the consumers who drink coffee without ever having to think about how the drink reached their hands.
Download or read book Materials of Culture written by Liedeke Plate and published by transcript Verlag. This book was released on 2023-06-30 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the so-called material turn in the humanities and the social sciences has inspired a vibrant discourse on objects, things, and the concept of materiality in general, less attention has been paid to materials, particularly in cultural studies scholarship. With each of its chapters taking a particular material as its point of departure, this volume offers a palette of fresh approaches to materials within the realm of cultural studies. The contributors call for a materials-based perspective on culture, which has become all the more pertinent in times of climate change, energy crisis, conflict, migration, and the lingering coronavirus pandemic.
Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale Books. This book was released on 2012-10-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
