Download or read book Inspiring Spiralized Foods written by Michelle Miller and published by Anita D.Parekh. This book was released on 2017-07-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPIRALIZING fresh FRUITS and VEGETABLES is an easy way to lighten up your favorite meals & makes HEALTHY COOKING easy. Make vegetable pasta with zucchini noodles, turn potato spirals into potato au gratin, or create cucumber ribbons for a summer salad—and more! While spiralizing is a great overall way to add fruits and vegetables to your diet, it's also an excellent technique for those with special dietary needs—it's vegetarian, vegan and paleo-friendly while also being naturally gluten-free and low carb. SPIRALIZING is one of the most efficient ways to use veggies without even noticing that leads you to weight loss, because you’re consuming more vegetables and less processed foods while still remaining satisfied. . If you're looking to cut back on carbs, pack in the fruit and veg and maintain a healthy weight this gadget could transform how you cook. Substitute SPIRALIZED VEGETABLES for bread, pasta, rice and potatoes, & cook Low-carb, low-calorie healthy family meals. Adding spiralized veggies, fruits to salads, casseroles, pastas, and other meals are a great way to step up your nutrient game. This book INSPIRING SPIRALIZED FOODS loaded with recipes of different combinations of vegetables with meat, seafood and poultry. For better health, Ideal weight, low blood pressure, boundless energy & vitality, a healthy long life. So what are you waiting for??? Start right now SPIRALIZING your meals.

Download or read book Inspiralized written by Ali Maffucci and published by Clarkson Potter. This book was released on 2015-02-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.

Download or read book Spiralizer Recipe Collection written by Curtis Sandler and published by Independently Published. This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spiralizer Recipe Collection is a comprehensive guide to creating delicious and inspiring low-carb dishes using a spiralizer. A spiralizer is a kitchen gadget that turns vegetables into noodles or ribbons, making it easy to incorporate more vegetables into your diet. This cookbook is designed to help individuals create delicious and healthy meals that are low in carbohydrates and high in essential nutrients. The book provides information on the benefits of a low-carb diet, as well as guidance on how to use a spiralizer. The recipes in this book are simple, quick, and easy to prepare. They are designed to be flavorful and satisfying, while also promoting health and wellness. The book includes recipes for breakfast, lunch, dinner, snacks, and desserts. One of the standout recipes in this cookbook is the zucchini spaghetti with pesto. This delicious and nutritious dish is packed with essential nutrients and is inspired by Italian cuisine. The recipe provides clear instructions on how to spiralize the zucchini, as well as tips on how to make the pesto flavorful and balanced. Another great recipe in this book is the sweet potato noodles with kale and chicken. This hearty and delicious dish is good for colder weather and is packed with essential nutrients like vitamin A and fiber. The recipe provides clear instructions on how to spiralize the sweet potatoes, as well as tips on how to make the sauce flavorful and balanced. The Spiralizer Recipe Collection also includes recipes for healthy snacks and desserts. One such recipe is the apple chips, which are a delicious and healthy alternative to traditional potato chips. The recipe provides clear instructions on how to spiralize the apples, as well as tips on how to make the chips crispy and flavorful. In addition to providing delicious and healthy recipes, The Spiralizer Recipe Collection also includes information on how to create a balanced and low-carb diet. The book provides guidance on how to incorporate more vegetables into your meals, as well as how to balance protein and healthy fats. The book emphasizes the importance of a balanced and sustainable approach to health and wellness. It promotes a healthy and balanced lifestyle that includes regular exercise, stress management, and restful sleep. Overall, The Spiralizer Recipe Collection is a comprehensive guide to creating delicious and inspiring low-carb dishes using a spiralizer. It provides essential information on the benefits of a low-carb diet, as well as delicious and creative recipes that are packed with essential nutrients and vegetables. Whether you're looking to incorporate more vegetables into your diet or simply want to eat healthier, this cookbook is an essential addition to your kitchen library.

Download or read book Spiralize This written by Martha Rose Shulman and published by Houghton Mifflin Harcourt. This book was released on 2016-11-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent . . . familiar salads, soups, pasta dishes, and more get an unexpected twist—and an extra oomph of vegetables thanks to the spiralizer!”—Lukas Volger, author of Bowl The latest craze in healthy cooking is encouraging home cooks to put a spin on it! With a serving of spiralized zucchini noodles packing less than a quarter of the calories and carbs found in a serving of spaghetti, now pasta-lovers can enjoy their favorite dishes with a smile. And in Spiralize This! Martha Rose Shulman proves just how versatile spiralizers can be: from egg dishes to salads, pickles to gratins, tacos to desserts, this book includes recipes for meat-eaters and vegetarians, with approximately 30 percent vegan recipes. Martha draws on her expertise in vegetable-focused cooking and love of flavors from Mediterranean, Asian, and Latin cuisines to deliver 75 craveable recipes: warming soups and noodle bowls, like Phô with Turnip Noodles and Beets; hearty dishes like Brown Rice Bowls with Miso-Glazed Salmon; seasonal gems like Winter Squash Lasagna. The book features a beautiful full-color photo with every recipe and includes tips on how to use various spiralizers and how to store leftover vegetable noodles, ribbons, and rice. With the basics of spiralizing covered and the array of fresh, enticing dishes to try, this is the book that spiralizer fanatics have been waiting for. “The fabulous Martha Rose Shulman gives you full permission to play with your food and use a spiralizer gadget to produce the most gorgeous meals ever eaten. Vegetables have never been so easy, beautiful, delicious, and inspiring to eat.”—Marion Nestle, James Beard Award-winning author of What to Eat

Download or read book The Spiralizer Cookbook 2 0 written by The Williams-Sonoma Test Kitchen and published by WeldonOwn+ORM. This book was released on 2016-06-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise guide to the popular cooking tool that offers fun new options for fruits and veggies—with over twenty creative recipes included. The Spiralizer Cookbook 2.0 offers a fresh approach to the innovative tool that slices vegetables and fruits into noodles, shoestrings, thin shreds, and waferlike slices in seconds. This compact, photo-filled guide to spiralizing includes everything you need to know, from how to assemble your Spiralizer to understanding its unique blades, and over 20 inspiring recipes for inspiring snacks, main dishes, desserts, and more. Find easy-to-follow recipes for Apple Pancakes; Baked Eggs with Zucchini; Shrimp Spring Rolls with Peanut Sauce; Apple-Cabbage Salad with Bacon & Candied Walnuts; Chicken Pho with Daikon Radish Noodles; Fresh Parsnip Pasta Primavera; Apple Galette; Curly Fries; Cucumber Gimlet, and much more, all utilizing the Spiralizer. With The Spiralizer Cookbook 2.0 you can create delicious, low carb meals, full of fresh vegetables and fruits!

Download or read book Indulgent Spiralized Food written by Stacey Bush and published by Anita D.Parekh. This book was released on 2015-05-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a giant bowl of SPIRALIZED veggies & fruits along with protein & flavorful Sauce is not only filling & most satisfying meal but also very nutritious, low carb and low calorie & clean! SPIRALIZING Veggies inspire you to eat more of them which mean getting more dietary fiber & natural detox to speed up your metabolism which ultimately leads you towards more energetic, lighter & healthy lifestyle. Eating more veggies & fruits means eating less processed, unhealthy junk which means natural & effortless weight loss without being hungry all the time! Add convenience and more fun to the kitchen & create a pasta-like strand out of vegetables; enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories. SPIRALIZING FOOD is easy, safe and quick, suitable for all levels of cooks! Enjoy Savory, Sizzling and Spiralized 70 recipes.

Download or read book Spiralizer Cookbook written by Anna Leary and published by Createspace Independent Publishing Platform. This book was released on 2015-09-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: All recipes in this cookbook are vegetarian, gluten free, and raw.This cookbook contains recipes in preparing meals using the Spiralizer, a tool that can shave weight off anyone. You can spiralize many kinds of veggies: zucchini, cucumbers, carrots, sweet potato, pumpkin, beetroot, radish, or turnips. This tool changes fruits and veggies into pasta and noodles without remorse. Spiralizers come in varying styles, but all are portable and easy to use.In addition, it undertakes this task within a smaller amount of time as opposed to the time it takes you to peel a potato.Spiralized vegetable really are the ideal food, aren't they? All salads or pasta in this cookbook are bright and rainbow-colored, light and crisp, and juicy.Plus, the salads and spiralized pasta in this cookbook do not require cooking and they pack in plenty of nutritious vegetables without a ton of calories.This tool is perfect, whether you are vegetarian, high raw, gluten-free, or simply want to add more greens in your belly and bring more fun to the dinner table! Presently, this innovative gadget is quite in demand in the United States, although experts caution folks not to eliminate carbohydrates from their diet completely. So, if you plan to make family meals using this useful machine, this cookbook was written with you in mind.For saving time, a good spiralizer is a worthy investment.To get you started, here are some vegetarian delicious spiralizer recipes to inspire you. Here Is A Preview Of What You'll Learn... Spiralized Zucchini Noodles with Lemon, Tomatoes and Red Chili Flakes Noodle-free Veggie Raw Pad Thai Summer Zucchini Pasta with Veggie Avocado Pesto Sauce Raw Zucchini Noodles with Veggie Tomato Tahini Sauce Raw Pasta in Special Sauce with Mint Spiralized Apple Salad with Cabbage and Poppy Seeds Asian Delicious Cucumber and Carrot Salad Veggie Wrap with Carrot and Cucumber Noodles Spiralized Carrot Salad with Almonds Spiralized Cucumber with Melon Balls Butternut Squash in Orange Pomegranate Avocado Zucchini Pesto Noodles Curried Veggie and Chickpea Salad Japanese Hot and Cold Soba Salad Celeriac with Apple Walnut Pasta Walnut and Kale Salad Asian-Inspired Spiralized Collard Green Rolls Minty Pineapple Spring Salad Spicy Scallion and Egg Drop Noodle Jicama Salad with Tahini Dressing Sesame-Ginger with Mint Salad Pickled Green Papaya (c) 2015 All Rights ReservedTags: Spiralizer, Cookbook, Spiralizer Cookbook, Spiralized Cooking,Delicious Vegetarian Recipes for Beginners, Vegetarian Recipes for Beginners, Vegetarian Recipes, Recipes, Quick Recipes, Easy Recipes, Main Dishes, Soups, Salads, Delicious, Healthy, Healthy Living, Best Spiralizer Recipes, Noodle, Breakfast, Vegetable, Simple Recipes, Health, Energy, Spiral Slicer, Spiral Vegetable Slicer, Spiral Cutter, Spiralized Vegetable, Spiralized Veggie, Spiral Potato, Kitchenaid Spiralizer, Raw Foods Recipes, Spiral Pasta , Paderno Spiral, Spiral Food, Veggie Noodles

Download or read book Inspiralized written by Ali Maffucci and published by . This book was released on 2015-04-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kitchen gadget that turns vegetables and fruits into imaginative, healthy dishes with this definitive spiralizer cookbook. Whether you're low-carb, gluten-free, Paleo, or raw, you don't have to give up the foods you love. Inspiralized shows you how to transform vegetables and fruits into delicious meals that look and taste just like your favourite indulgent originals. Courgette turns into creamy clam linguine, turnip into pesto spaghetti, sweet potato becomes fried rice or a pizza base, and cauliflower makes great Tabouleh. There are recipes for breakfast, snacks, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts. Everything is easy to follow, fresh and flavour packed and includes nutritional breakdowns. Many of the recipes can be customised to use whatever vegetables you have to hand and whatever your personal goal may be - losing weight, following a healthier lifestyle, or simply making easy meals at home. This book covers every vegetable you can possibly spiralize, and offers advice for spiralizing whether you're feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure-you're ready to make the most of this secret weapon for healthy cooking.

Download or read book Spiralizer Cookbook 25 Fun Spiralized Recipes to Boost Your Health written by Martha Stephenson and published by CreateSpace. This book was released on 2015-10-19 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're into a vegan or gluten-free diet; on your way to losing weight or would just like to adapt healthy eating habits in general, vegetables are a must in your daily menu. But we've been peeling, slicing and cooking vegetables the same way over the years that daily routine has become dull and boring. The Spiralizer Cookbook: 25 Fun Spiralized Recipes to Boost Your Health was creatively inspired by the spiralizing device that churns out pastas, ribbons and other creative shapes and forms out of your traditional vegetable. This spiralizer recipe book allows you to create spaghetti out of cucumber and zucchinis, rice from turnips and ribbons from apples. The results are new inspired and creative dishes that will encourage you to eat your vegetables more. Spiralized dishes from fruits, vegetables and rootcrops provide a twisted and whole new way for healthier eating. This spiralizer recipe book will teach you how to: Spiralize your dishes, whether it's for breakfast, lunch, dinner or in-between meals. You can replace whole wheat pasta with spiralized vegetables, ideal if you are living a vegan, gluten-free or vegan diet. Spiralize vegetables fast. There's no need to put in so much manual and boring work to julienne your carrots or turnips. You can whip up healthy and hearty dishes in flash. Become more creative with your meals. Pasta is just pasta unless you modify the sauce and toppings. But zucchini pasta is different, and so are sweet potato pasta and courgette noodles. The possibilities of spiralizing your dishes are endless. This cookbook along with your spiralizing device of choice will earn a prominent place in your kitchen as you become adventurous with your meals and more committed to healthy eating. You can create new meals or re-create your favorite classics with spiralized vegetables - indeed a good way to ensure you'll always love your meals and eat them too.

Download or read book Easy Spiralizer written by Judy Preston and published by Createspace Independent Publishing Platform. This book was released on 2018-04-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replace your boring, unhealthy food with amazing low-carb vegetable noodles! Get invaluable experience of cooking healthy and delicious meals with the help of your spiralizer and start to cook tasty homemade food with low-calorie and low-carb. The Best Spiralizer Cookbook is an exclusive cookbook you ever seen. We used the most optimal recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store. While reading this book you will be able to: Learn 30 new and useful recipes Learn how to cook quick and easy meals with low calories Get a full cooking guidance Receive complete list of necessary ingredients Surprise your family! It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and healthy recipes, you will be inspired by #Best Spiralizer Cookbook! Here's only couple recipes from Best Spiralizer Cookbook you need to try: Paleo Breakfast Carbonara Asian Cucumber Salad Spicy Yellow Squash Noodles Delicious Parsnip Pasta with Broccoli & Sausage Cheesy Broccoli Noodle Pasta with Chicken Choose your favorite recipe and start cooking with your Spiralizer today! Surprise your family and friends with easy and healthy recipes. Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

Download or read book My Veggetti Spiral Vegetable Cookbook written by Stacy Hill and published by Createspace Independent Publishing Platform. This book was released on 2014-12-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get easy and interesting recipes for your Veggetti spiralizer! My Veggetti Spiral Vegetable Cookbook serves up delicious and healthy vegetable spiralizer recipes that you and your family will love. With this book you'll be able to enjoy delicious vegetable pasta, whether you're eating low carb, gluten-free, Paleo, dairy-free or just want to make delectable dishes with your Veggetti pasta maker. Additionally, you can expect fresh Veggetti recipe ideas that are full of vibrant flavors and colors-bringing both simplicity and creativity to every veggie pasta meal.

Download or read book Spiralize written by Beverly Lynn Bennett and published by Book Publishing Company. This book was released on 2015-08-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 365 Days Of Spiralizer Recipes Cookbook written by Abigail MacKenzie and published by . This book was released on 2020-10-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days Of Spiralizer Recipes Cookbook Get your copy of the best and most unique recipes from Abigail Mackenzie ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 365 Days Of Spiralizer Recipes Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Download or read book SPIRALIZE Now written by Denise Smart and published by Simon and Schuster. This book was released on 2016-01-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients."--Page 4 of cover.

Download or read book Spiralizer Cookbook written by Craig Miller and published by Createspace Independent Publishing Platform. This book was released on 2016-12-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Substitute your plain, old boring pasta and rice with creative and healthy vegetable noodles!What if you could eat all of your favourite dishes without worrying about unhealthy carbs? What if you had fun, fresh recipes and had all nutritional information right in front of you? Bestselling author Craig Miller will show you how you can make the most of your spiralizer in this extensive cookbook packed with fun, creative recipes. Based on his many years of experience meal prepping and creating low carb recipes, Stone reveals his favourite veggie spiralizer recipes for chefs of any level to enjoy! Whether you're on a ketogenic diet or simply want to eat clean, healthy foods this book has something for everyone. In Spiralizer Cookbook, you will learn: How to cook 120 delicious vegetable spiralizer recipes with full nutritional info - so no guessing like other spiralizer cookbooks! The different types of spiralizers and when to use them for each recipe Tips and tricks for your veggie spiralizer to help save you time and money Over 20 Vegan and Vegetarian recipe options Mouth watering recipes for zucchini noodles (zoodles), sweet potatoes, apples, carrots, turnips and more Easy to find recipes you can make for any occasion, breakfast, lunch, dinner, snack and dessert. Here are just some of the exciting recipes you will find inside: Carrot Noodles and Broccoli Quiche Fresh Zoodle Salad with Walnuts and Prune Jam Salsa Baked Apple Noodles & Cheddar Cheese Bruschetta Chicken Soup with Carrot Noodles and Basil Sweet Potato Noodles with Minced Meat Sauteed Shrimps with Tomato Salsa and Cucumber Spirals Grilled Tomatoes and Zucchini Noodle Zucchini Pasta with Eggplants and Chorizo Chocolate Pudding with Grilled Peaches and Apple Noodles And much more! Stop eating boring unhealthy carbs and get your copy today! "

Download or read book The Vegan Spiralizer Cookbook written by Beth Solomon and published by CreateSpace. This book was released on 2015-02-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's veganize the spiralizer experience with The Vegan Spiralizer Cookbook! Making delicious and creative animal-free recipes for you and your family just got easier. Whether you're looking for tasty vegan spiralizer recipes or you're after healthy and inspiring spiralizer dishes-you'll find interesting ideas in this book to inspire you. This cookbook is a perfect pick if you're looking for: * Vegan Spiralizer Recipes *Paderno Spiralizer Recipes * Dairy-free Spiralizer Recipes * Animal-free Spiralizer Recipes * Healthy and Tasty Spiralizer Recipes * Low-fat Spiralizer Recipes * Low Carb Spiralizer Recipes * Spiralizer Recipes for Overall Good Health Enjoy mouthwatering animal-free spiralizer dishes!

Download or read book Unique Spiralizer Cookbook written by Grail Rhema and published by . This book was released on 2021-05-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: When ѕріrаlіzіng vеgеtаblеѕ, сlеаn thе vеgеtаblе as уоu nоrmаllу wоuld bеfоrе рrераrіng. Fоr zuссhіnі and ѕԛuаѕh, уоu саn leave the peeling оn. For beets, you would рееl fіrѕt bеfоrе ѕріrаlіzіng, аnd for роtаtоеѕ аnd ѕwееt роtаtоеѕ, peeling іѕ орtіоnаl. Basically, уоu uѕе a raw vеgеtаblе, ѕuсh аѕ zucchini, squash, ѕwееt роtаtо, оr beet, аnd turn іt іntо a pasta-like ѕtrаnd that уоu саn uѕе іn рlасе оf trаdіtіоnаl pasta. Tо dо this, you саn use a nіftу kіtсhеn gаdgеt саllеd a ѕріrаlіzеr. Hоwеvеr, іf you dоn't have a spiralizer, уоu саn ѕtіll try out vеggіе noodles uѕіng соmmоn kіtсhеn tооlѕ, ѕuсh as a vegetable peeler, a julienne рееlеr, or a knіfе. Thеѕе "nооdlеѕ" аrе gluten-free аnd аdd bеаutіful colors tо your рlаtе. Thеу also dеlіvеr аll of the hеаlth bеnеfіtѕ оf аddеd vеggіеѕ, ѕuсh as vitamins, minerals, fіbеr, аntіоxіdаntѕ, рhуtосhеmісаlѕ, and mоrе. Wіth kіdѕ, frequent еxроѕurе tо foods is a kеу way tо gеt thеm tо еnjоу and еаt thоѕе fооdѕ. Sо this is yet аnоthеr wау to expose kids tо vegetables in a fun nеw wау.