Download or read book Eating Local written by Sur La Table and published by Andrews McMeel Publishing. This book was released on 2010-06 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides tips for storing, preparing, and preserving the fresh, seasonal ingredients available with a Community Supported Agriculture subscription and farmer's markets.

Download or read book The Complete Plant Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

Download or read book The Game of Eating Smart written by Julie Loria and published by Rodale Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout

Download or read book Thinking and Eating written by The School of Life and published by School of Life Press. This book was released on 2019-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a daily undertaking – a morning shot of coffee, an absentminded sandwich at your desk, a hastily assembled dinner with the remnants from the fridge... With its every day ubiquity we can make the mistake of assuming that food is of little importance, or simply fuel to see us through the day. But what is its real impact on our emotional lives, and how can we better nourish ourselves? What we eat and how we eat it has a significant impact on our psychological well-being. In recent times, our society has been eager to recruit food to the project of physical health, but we’ve not always paid so much attention to how cooking and eating can assist us with our emotional health. With over 150 recipes, Thinking & Eating shows how ingredients and dishes can be supporters of certain ideas, emotions and states of mind that best help us confront the challenges of existence. In each recipe we discover of the ways in which food can store, memorialise and transmit the most important ideas of our lives.

Download or read book Inspired Eating written by Rd Cpc Wendi Francis and published by . This book was released on 2018-03-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting healthy and staying healthy takes inspiration. Inspiration to make the change AND to keep the change. In food, inspiration takes place in many forms. These recipes provide for the conduit for inspiration and by providing variety, nutrition, creativity, choice and ultimately change. The saying, variety is the spice of life, is absolutely true, especially in your foods. Within the pages of the comprehensive recipe book you will find a plethora of great tasting, easy to make and healthful food options, inspiring you to move into action.

Download or read book Surf Side Eating written by Ryland Peters & Small and published by . This book was released on 2024-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're chasing a wave, reaching for an endless summer, or simply answering the call of the ocean, this book of bright and fresh recipes perfectly captures the spirit of the surf and soothing effect of time spent by the water. Sun-soaked breakfast recipes are presented in the Rise & Shine chapter, such as smoothie bowls and Corn Fritters with Smashed Avocado. For something vibrant, yet light at lunch, head to Veggies, Salads & Sides and take a beach-side break with bowls of Ouzo Watermelon Salad or Sweet Potato, Smoked Mackerel & Grapefruit. When the day calls for re-fueling with some tasty plates in between the surf, All-Day Dining includes Fish Tacos with Chipotle-lime Cream and Grilled Halloumi with a zingy Jalapeño, Lime & Tequila Relish. Gather round the grill to cook delicious food to share from Beachside BBQ, such as Grilled Lobster or create Sunset Suppers of Thai-steamed Snapper or Sunshine Laksa. As you drift into the dusk, savor desserts that celebrate crisp, ripe produce such as Lychee Sorbet or Yogurt Panna Cotta. Fresh, luscious, and creative, these flavorful recipes are inspired by cuisines from the best beaches and surf spots around the globe including Australia, California, Hawaii, Thailand, Indonesia, and beyond. So grab your board, or lazy lounger, and graze on these delicious dishes from sunrise to sundown.

Download or read book Eating Well to Win written by Richard Ingraham and published by Mango Media Inc.. This book was released on 2017-10-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Amazon New Release! The ultimate in peak performance cooking by “the best chef—and only chef—that I’ve had!” (Dwyane Wade, NBA player). Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade. Chef Richard’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. “Never in my life have I tasted more delicious and flavorful food that’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He’s simply amazing and the best around!” —Gabrielle Union, actor “The master of delicious flavor.” —Dulé Hill, actor and tap dancer

Download or read book Vegan Diet The Art of Living Inspired By Eat to Live written by Penny Wise and published by PWPH Publications. This book was released on with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat to Live focuses on two primary objectives- weight loss and optimal health. These goals are also accomplished by stringently limiting the amount of meat, dairy and processed foods that one consumes. Research shows strong correlations between low consumption of these foods and low rates of obesity and a variety of diseases and cancer.This is achieved by consuming foods with a high nutrient to calorie ratio (Which became famous in 1992) such as vegan diet You will find 200 & More sumptuous vegan recipes: Appetizers, Beverages, Soups, Salads, Breakfasts, Main Courses, Snacks, Desserts. You will be pleasantly surprised to find a special section of recipes that have meat substitutes and replacement for eggs & cheese to help in your endeavor of the goal to be vegan. Please note that I am not affiliated nor endorsed by Dr. Fuhrman's and his book Eat To Live. This book should not be considered medical advice or a claim to any ownership of the Eat To Live concept or brand.

Download or read book Gordon Ramsay s Healthy Lean Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

Download or read book Disney Eats written by Joy Howard and published by Disney Electronic Content. This book was released on 2020-10-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kitchen is a great place to make memories. And Disney Eats will inspire you to prepare food that’s not just fun but also tasty. From healthy snacks like a Minnie Mouse-inspired crudité platter and savory dinners such as Mulan’s Blossom Stir-Fry to Disney-character-themed bento box lunches and easy-prep treats such as Frozen Banana Dalmatian Pops, author Joy Howard shows that the creative possibilities are endless. With an introduction by beloved baker Joy Wilson and more than 150 dynamic full-color photographs, Disney Eats will not only spark more delight in the kitchen, it will also lead to more memorable and creative success in your cooking.

Download or read book The Truly Healthy Family Cookbook written by Tina Ruggiero and published by Macmillan. This book was released on 2013-08-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on cutting-edge nutrition science."

Download or read book Open Kitchen written by Susan Spungen and published by Penguin. This book was released on 2020-03-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, stylish recipes for fearless entertaining from the renowned food stylist, New York Times contributor, and founding food editor of Martha Stewart Living. As a professional recipe developer, avid home cook, and frequent hostess, Susan Spungen is devoted to creating perfectly simple recipes for good food. In Open Kitchen, she arms readers with elegant, must-make meal ideas that are easy to share and enjoy with friends and family. An open kitchen, whether physical or spiritual, is a place to welcome company, to enjoy togetherness and the making of a meal. This cookbook is full of contemporary, stylish, and accessible dishes that will delight and impress with less effort. From simple starters such as Burrata with Pickled Cherries and centerpieces such as Rosy Harissa Chicken, to desserts such as Roasted Strawberry-Basil Sherbet, the dishes are seasonal classics with a twist, vegetable-forward and always appealing. Filled with practical tips and Susan's "get-ahead" cooking philosophy that ensures streamlined, stress-free preparation, this cookbook encourages readers to open their kitchens to new flavors, menus, and guests. Perfect for occasions that call for simple but elevated comfort food, whether it's a relaxed gathering or a weeknight dinner, Open Kitchen shows readers how to maximize results with minimal effort for deeply satisfying, a little bit surprising, and delicious meals. It is a cookbook you'll reach for again and again.

Download or read book The Inspired Vegan written by Bryant Terry and published by Da Capo Lifelong Books. This book was released on 2012-01-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the James Beard Award-winning author of Afro-Vegan and Vegan Soul Kitchen: ingredients that inspire, unique recipes, and menus for everyday feasts. Marking his 10-year anniversary working to create a healthy, just, and sustainable food system, Bryant Terry offers more than just a collection of recipes. In the spirit of jazz jam sessions and hip hop ciphers, The Inspired Vegan presents a collage of food, storytelling, music, and art. Bryant shares his favorite preparation / cooking techniques and simple recipes -- basics to help strengthen your foundation for home cooking and equip you with tools for culinary improvisation and kitchen creativity. He also invites you to his table to enjoy seasonal menus inspired by family memories, social movements, unsung radical heroes, and visions for the future. Ultimately, The Inspired Vegan will help you become proficient in creating satisfying meals that use whole, fresh, seasonal ingredients and are nutritionally balanced -- and full of surprising, mouthwatering flavor combinations.

Download or read book Eat to Beat Illness written by Rupy Aujla and published by HarperCollins. This book was released on 2019-09-17 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."—MARK HYMAN, MD Discover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health—from an internationally bestselling author and trained medical doctor Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not. In Eat to Beat Illness, Dr. Rupy Aujla—emergency medical doctor, general physician, and bestselling author—shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.

Download or read book Eat This Book written by Stacy Michelson and published by Running Press Adult. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered where marshmallows come from? Stumped on the right way to peel an artichoke? Or curious about the history of ranch dressing? Look no further--the answers are right here in this whimsically-illustrated compendium that spotlights 100 different foods, from the banal to the bizarre. Packed with tons of food facts and tips, and featuring illustrations and hand-drawn text, [this book] is [meant] for visual learners and the culinary-curious.

Download or read book Budget Friendly Plant Based Diet Cookbook written by Kathy A. Davis and published by Sourcebooks, Inc.. This book was released on 2021-08-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more! This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers. Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar. Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan. Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget. Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.

Download or read book Eating Ooo written by Eric Resnick and published by . This book was released on 2014-02-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's cooking time, Come on wash your hands. We're going to eat In all Ooo's lands. There's Finn and Jake, But there's no cumin. The meal will never end. It's cooking time!For the past five seasons, fans have watched Finn, Jake, The Bubblegum Princess, Marceline, The Ice King, and countless other inhabitants of The Land of Ooo as they found friendship, adventure, love, and even a little bit of heartbreak.Now you can make your own versions of the characters, like Cinnamon Bun and Ricardio, as well as some of the most memorable foods featured in the show. Inside you will find ridiculously delicious recipes for bacon pancakes, The Everything Burrito, Wildberry Princess' meat pies, Soy People, and so much more...MATHEMATICAL!