Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Download or read book Scott Sedita s Guide to Making It in Hollywood written by Scott Sedita and published by SCB Distributors. This book was released on 2014-01-31 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott Sedita’s Guide To Making It In Hollywood lays out everything an actor needs to know to launch a career in the entertainment capital of the world! Tapping into his 25 years of experience in the business, renowned Acting Coach, Author and TV personality Scott Sedita breaks down the Three Steps to Success -- Talent, Confidence, Perseverance -- and shows how these elements work together to build a successful acting career. Further, Scott takes a unique approach in highlighting the many Obstacles actors face when pursuing their dream in Hollywood. Scott explains how actors must identify and avoid the Three Steps to Failure -- Distractions, Addictions, Wrong Actions. With his bold, humorous, no-holds-barred approach, Scott guides the reader with practical, easily accessible advice as well as numerous Success Stories of famous actors he’s worked with and how they made it to the top!

Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Silver Lining Journal written by Shreya Badonia and published by . This book was released on 2017-12-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Lining Journal is a self-explanatory journal which is designed to help you find yourself through a series of prompts to bring a positive change in your life. How well do you know yourself?What do you want from your life?This journal will help you answer the arduous questions about life. Every chapter in the journal contains a principle which can leverage readers to attain a prosperous and mindful life. It includes a planner and chart where you can write about your goals and plan your future because people don't plan to fail but fail to plan.

Download or read book Syllabus written by Lynda Barry and published by Drawn & Quarterly. This book was released on 2021-04-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing exercises and creativity advice from Barry's pioneering, life-changing workshop The award-winning author Lynda Barry is the creative force behind the genre-defying and bestselling work What It Is. She believes that anyone can be a writer and has set out to prove it. For the past decade, Barry has run a highly popular writing workshop for nonwriters called Writing the Unthinkable, which was featured in The New York Times Magazine. Syllabus: Notes from an Accidental Professor is the first book to make her innovative lesson plans and writing exercises available to the public for home or classroom use. Barry teaches a method of writing that focuses on the relationship between the hand, the brain, and spontaneous images, both written and visual. It has been embraced by people across North America—prison inmates, postal workers, university students, high-school teachers, and hairdressers—for opening pathways to creativity. Syllabus takes the course plan for Barry’s workshop and runs wild with it in her densely detailed signature style. Collaged texts, ballpoint-pen doodles, and watercolor washes adorn Syllabus’s yellow lined pages, which offer advice on finding a creative voice and using memories to inspire the writing process. Throughout it all, Barry’s voice (as an author and as a teacher-mentor) rings clear, inspiring, and honest.

Download or read book So You Want to Be a Writer written by Vicki Hambleton and published by Simon and Schuster. This book was released on 2012-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to becoming a published author outlines step-by-step guidelines for everything from generating ideas and improving technique to getting published and promoting one's work, in a reference complemented by tips from such famous writers as Michael Crichton and Amanda Hocking. Simultaneous.

Download or read book Watch This Book written by pocket.watch and published by Simon and Schuster. This book was released on 2018-10-23 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know your favorite YouTube stars—Ryan ToysReview, HobbyKidsTV, JillianTubeHD, and EvanTubeHD—in this hilarious, insightful, and cool look at their lives behind the camera. Watch This Book to discover: -What superpower Ryan wishes he has -The most colossal mess the HobbyKids made during an episode (and how long it took them to clean it up) -Jillian’s not-so-secret talents -Evan’s favorite food (It’s pizza. Evan would live in a house made of pizza if he could) -And much, much more, including tips and advice from each of these stars on how to make your best videos! This full-color book includes an introduction by the one and only CaptainSparklez and comes with games, quizzes, and never-before-seen photographs of the stars and their families. It’s sure to be beloved by the YouTube-loving kid in your life. So, if you or someone you know wants to have tons of fun with your YouTube friends and their families—and over 20 million people already have with this all-star crew—it’s time to Watch This Book! © 2018 PocketWatch, Inc. All Rights Reserved.

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book The Notebooks of Leonardo Da Vinci Complete written by Leonardo da Vinci and published by Library of Alexandria. This book was released on 2020-09-28 with total page 1118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A singular fatality has ruled the destiny of nearly all the most famous of Leonardo da Vinci's works. Two of the three most important were never completed, obstacles having arisen during his life-time, which obliged him to leave them unfinished; namely the Sforza Monument and the Wall-painting of the Battle of Anghiari, while the third—the picture of the Last Supper at Milan—has suffered irremediable injury from decay and the repeated restorations to which it was recklessly subjected during the XVIIth and XVIIIth centuries. Nevertheless, no other picture of the Renaissance has become so wellknown and popular through copies of every description. Vasari says, and rightly, in his Life of Leonardo, "that he laboured much more by his word than in fact or by deed", and the biographer evidently had in his mind the numerous works in Manuscript which have been preserved to this day. To us, now, it seems almost inexplicable that these valuable and interesting original texts should have remained so long unpublished, and indeed forgotten. It is certain that during the XVIth and XVIIth centuries their exceptional value was highly appreciated. This is proved not merely by the prices which they commanded, but also by the exceptional interest which has been attached to the change of ownership of merely a few pages of Manuscript. That, notwithstanding this eagerness to possess the Manuscripts, their contents remained a mystery, can only be accounted for by the many and great difficulties attending the task of deciphering them. The handwriting is so peculiar that it requires considerable practice to read even a few detached phrases, much more to solve with any certainty the numerous difficulties of alternative readings, and to master the sense as a connected whole. Vasari observes with reference to Leonardos writing: "he wrote backwards, in rude characters, and with the left hand, so that any one who is not practised in reading them, cannot understand them". The aid of a mirror in reading reversed handwriting appears to me available only for a first experimental reading. Speaking from my own experience, the persistent use of it is too fatiguing and inconvenient to be practically advisable, considering the enormous mass of Manuscripts to be deciphered. And as, after all, Leonardo's handwriting runs backwards just as all Oriental character runs backwards—that is to say from right to left—the difficulty of reading direct from the writing is not insuperable. This obvious peculiarity in the writing is not, however, by any means the only obstacle in the way of mastering the text. Leonardo made use of an orthography peculiar to himself; he had a fashion of amalgamating several short words into one long one, or, again, he would quite arbitrarily divide a long word into two separate halves; added to this there is no punctuation whatever to regulate the division and construction of the sentences, nor are there any accents—and the reader may imagine that such difficulties were almost sufficient to make the task seem a desperate one to a beginner. It is therefore not surprising that the good intentions of some of Leonardo s most reverent admirers should have failed.

Download or read book A Writer s Notebook written by Ralph Fletcher and published by Harper Collins. This book was released on 2010-08-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner writer with this book of practical advice by the bestselling author of How Writers Work and the ALA Notable Book Fig Pudding. Writers are just like everyone else—except for one big difference. Most people go through life experiencing daily thoughts and feelings, noticing and observing the world around them. But writers record these thoughts and observations. They react. And they need a special place to record those reactions. Perfect for classrooms, A Writer’s Notebook gives budding writers a place to keep track of all the little things they notice every day. Young writers will love these useful tips for how to use notes and jottings to create stories and poems of their own.

Download or read book 52 Proverbs to Build Resilience against Anxiety and Panic written by Fiann Ó Nualláin and published by Mercier Press Ltd. This book was released on 2023-04-28 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life. These proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning. So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.

Download or read book Stitched Memories written by Tilly Rose and published by SearchPress+ORM. This book was released on 2018-07-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Exquisite content . . . This beautiful book will inspire anyone to venture into the world of creating your own pieces of textile artworks.” —Hot Brands Cool Places Our homes are full of treasured items from the past. Hidden away from view but never thrown away, they are our links to the special people and events that tell our story. In this beautiful and inspiring book, Tilly Rose encourages you to seek out your precious stash of pre-loved items and transform them into beautiful and practical textile artworks that celebrate the lives of your loved ones and preserve your memories for generations to come. Tilly shows you how to make 15 gorgeous projects, including cloth journals, lavender hearts, framed collages, wall hangings and miniature quilts. All of the designs have a story to tell and are made using a plethora of vintage fabrics, threads, lace, ribbon, buttons, beads, photographs and other found items. If you don’t have a collection of suitable materials at home, you can have fun sourcing them from online marketplaces, thrift/charity stores and flea markets, and try mixing them with modern fabrics and embellishments for a more contemporary look. The projects incorporate a range of exciting techniques, all explained through clear instructions and step-by-step photographs, including layering and collage, hand embroidery, transferring your own designs to cloth, stamping, appliqué, embellishing, patchwork, free motion embroidery and photo transfer. “[A] stunning book . . . I love that if like me you enjoy other crafts such as stamping, mixed media and papercraft, these can all be incorporated into your work and give you an individual look to any project.” —Postcard Reviews

Download or read book Notebook Doodles Go Girl written by Jess Volinski and published by Quiet Fox Designs. This book was released on 2018-07-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering guided journal for tweens ages 8-12 is designed to build confidence, self-esteem, and creative writing skills in young girls. Notebook Doodles Go Girl! Guided Journal features inspirational prompts and whimsical art from bestselling coloring book artist Jess Volinski.

Download or read book A Writer s Diary written by Virginia Woolf and published by Persephone Books. This book was released on 2012-04-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2012 Reprint of 1953 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. An invaluable guide to the art and mind of Virginia Woolf, "A Writer's Diary" was collected by her husband from the personal record she kept over a period of twenty-seven years. Included are entries that refer to her own writing and those that are clearly writing exercises, accounts of people and scenes relevant to the raw material of her work, and finally, comments on books she was reading. The first entry is dated 1918 and the last, three weeks before her death in 1941. Between these points of time unfolds the private world - the anguish, the triumph, the creative vision - of one of the great writers of our century.

Download or read book Heart to Heart A Guidebook for Relationship Recovery written by Kristen Burkhardt-Hanson and published by Lulu.com. This book was released on 2014-11-22 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a relationship recovery guidebook that teaches couples who are currently experiencing damage and dysfunction in their marriage how to have healthy and functioning marriages. This is an excellent book for those who are dealing with abuse, addiction, co-dependency, divorce, illness, infidelity, love addiction, low self-esteem, sexual assault and more. We teach people how to work through the darkest times of their life to achieve love and happiness.