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Book Insecure Attachment Bites

Download or read book Insecure Attachment Bites written by Miles Graham Salisbury and published by . This book was released on 2018 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the study was to explore the vampire archetype and how it may present, be similar to, and contribute to an insecure attachment style. The aim of the study was to describe and understand the archetype of the vampire and examine how therapists’ exploration of this archetype with patients could provide, for both therapist and patient, a way to reflect and access a more conscious and deeper understanding of unconscious and maladaptive relational dynamics. The lens of attachment theory was used to guide and inform the study as well as to examine the data. This research encompassed a phenomenological approach using data derived from the results of semistructured interviews with participants who are psychotherapists and can identify and describe patients they have or have had as insecurely attached. One of the most common responses or themes reported by the participants was a sense of being drained. There were concerns for their own well-being, their long-term health, and how long they could tolerate being in this draining presence in both the short term and long term. The participants, or a therapist in general, could use these archetypal traits to help explain their experience and inform their direction of therapeutic skills and orientation. The research serves as an attempt to help the clinician, psychologist, or psychotherapist within the field of depth psychology to better understand the phenomenon of the vampire archetype and how to use this awareness as a therapeutic tool.

Book Insecure Attachment

Download or read book Insecure Attachment written by David Lawson PhD and published by . This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to maintain a successful romantic relationship? Do you see the same behavior patterns emerge in your relationships from time to time? Are you constantly worried that everything will end in a heartbreak? Is it possible to predict in advance the probability of a relationship's success or failure? Whether we are aware of it or not, our childhood experiences play a huge role in producing the type of people we become. The relationships we experience as children, with our parents or other primary caregivers, have a profound effect on how we react to situations throughout our lives; and how we interact with the people around us. As young children, we instinctively respond to the type of love and support offered by our parents or carers. While a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life. In fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices, or enter dysfunctional and unstable relationships that can be characterized by violence, oppression or submission. Human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hyper-vigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably determine intimate relationships between people. Knowing what they are, and managing them efficiently, guarantees you a positive and stable vision of your relationships for life. We recommend that you read this book if your relationship is characterized by: • Dissatisfaction and/or high levels of conflict. • Obsessiveness, intrusiveness, jealousy and mistrust. • A strong desire for fusion and concern about rejection and abandonment. • Interpersonal distance. • A low level of emotional involvement. • Intimacy issues and an inability to have fun or thrive in sexual relationships. Don't worry if you identify with all or some of these conditions. The patterns and beliefs that we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to embark on a more constructive path through life. Have you ever heard of the inner voice? You may constantly ask yourself these questions: • "Why would anyone be interested in me?" • I'm not up to it! • But do you love me enough? • What if you abandon me? • What if he's cheating on me? • I can't be without him! If, however, you do not face such problems, you will bring their negative influence into your life, leading to the unwanted and repetitive situations that you have become familiar with. What if I told you that there is a way to silence this little voice? Understanding how to get rid of attachment problems is one of the most satisfying and valuable things you can do for yourself. You will open the door to a greater sense of self-esteem, successful friendships, strong family ties and long-lasting and loving romantic relationships. If you are tired of living a life full of complicated and painful relationships, and would like to move beyond insecure attachment to a more fulfilling and joyful life, this book is for you. It's time to break the cycle of unhealthy relationships and create a life that you love. Order your copy today and start your journey to a more secure and fulfilling future.

Book Overcoming Insecure Attachment

Download or read book Overcoming Insecure Attachment written by Tracy Crossley and published by Simon and Schuster. This book was released on 2021-10-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide for defeating anxious, anxious-avoidant, and avoidant attachment issues; dealing with the drama triangle; and building stronger, more successful relationships. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley’s friendly, bold tone. Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren’t right for you. Overcoming Insecure Attachment will teach you how to break down your subconscious beliefs and create emotional connections with yourself and others for a happier, better life.

Book Overcoming Insecure Attachment

Download or read book Overcoming Insecure Attachment written by Tracy Crossley and published by Simon and Schuster. This book was released on 2021-10-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.

Book The Bite  the Breast and the Blood

Download or read book The Bite the Breast and the Blood written by Amy Williams Wilson and published by McFarland. This book was released on 2018-09-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Central to every vampire story is the undead's need for human blood, but equally compelling is the human ingestion of vampire blood, which often creates a bond. This blood connection suggests two primal, natural desires: breastfeeding and communion with God through a blood covenant. This analysis of vampire stories explores the benefits of the bonding experiences of breastfeeding and Christian and vampire narratives, arguing that modern readers and viewers are drawn to this genre because of our innate fascination with the relationship between human and maker.

Book Insecure in Love

    Book Details:
  • Author : Leslie Becker-Phelps
  • Publisher :
  • Release : 2016-01-26
  • ISBN : 9781458793775
  • Pages : 274 pages

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by . This book was released on 2016-01-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self - awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self - awareness, you can successfully explore old anxiety - perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you're ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve - and keep it!.

Book Insecure to Secure Attachment in 30 Days

Download or read book Insecure to Secure Attachment in 30 Days written by Lucia Alarm and published by owubooks. This book was released on 2024-08-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trapped in cycles of insecurity, anxiety, or emotional distance in your relationships? Do you find yourself longing for deeper connections but feel held back by patterns of attachment that leave you feeling unfulfilled or misunderstood? Insecure to Secure Attachment in 30 Days is the guide you've been waiting for—a transformative journey designed to help you break free from the constraints of insecure attachment styles and develop the emotional security you've always desired. In this comprehensive, step-by-step approach, you’ll embark on a 30-day journey to radically shift your attachment style. Whether you struggle with anxious attachment, where fear of abandonment causes you to cling too tightly, avoidant attachment, where emotional intimacy feels overwhelming, or disorganized attachment, where conflicting desires for closeness and independence create confusion, this book offers the tools and insights you need to cultivate a secure attachment style. What You’ll Discover Inside: Understanding Your Attachment Style: Begin your journey with a deep dive into the science of attachment theory. Learn how your attachment style was formed and how it influences your current relationships. Through self-assessment quizzes and reflective exercises, you’ll gain clarity on your specific attachment patterns and their origins. Daily Steps to Secure Attachment: Each day of this 30-day program is carefully designed to guide you through the process of transformation. You’ll engage in daily practices that include mindfulness exercises, emotional regulation techniques, communication strategies, and boundary-setting skills—all aimed at reprogramming your attachment style from insecure to secure. Practical Tools and Exercises: The book is packed with practical exercises that you can apply immediately to your life. From journaling prompts that help you explore your emotional triggers to role-playing exercises that enhance your communication skills, these tools are designed to be both accessible and impactful. Building Lasting Habits: Changing deeply ingrained attachment patterns requires consistent effort. This book not only guides you through the initial 30 days but also provides strategies for making your new secure attachment behaviors a permanent part of your daily life. Learn how to reinforce your progress, maintain emotional resilience, and continue growing long after the 30 days are over. Fostering Secure Relationships: Secure attachment isn’t just about romantic relationships. This book teaches you how to apply the principles of secure attachment across all your relationships—whether with family, friends, or colleagues—creating a life filled with trust, respect, and emotional safety. Reflect and Grow: The journey concludes with reflective exercises that help you assess your progress and set intentions for the future. You’ll leave with a clear plan for maintaining your secure attachment style and continuing your personal growth. Who This Book is For: Individuals Seeking Personal Growth: Whether you're single or in a relationship, this book is perfect for anyone looking to understand their attachment style and make positive changes in their interpersonal connections. Couples Wanting Stronger Bonds: Couples can use this book to understand each other's attachment styles and work together to create a more secure and fulfilling relationship. Therapists and Coaches: Mental health professionals can use this as a resource to guide clients through the process of developing secure attachment behaviors. Why This Book is Different: Insecure to Secure Attachment in 30 Days stands out for its practical, actionable approach to attachment theory. It’s not just a book about understanding attachment—it’s a hands-on guide that walks you through the transformation process, day by day. With a focus on real-world application, this book ensures that you’re not just learning but actively implementing changes that lead to lasting results. If you’re ready to break free from the patterns that have been holding you back and create the secure, loving relationships you’ve always wanted, Insecure to Secure Attachment in 30 Days is the roadmap to your success. Start your journey today and transform your life, one day at a time.

Book Insecure in Love

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by . This book was released on 2016-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self - awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self - awareness, you can successfully explore old anxiety - perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you're ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve - and keep it!.

Book Attachment Theory and Insecure in Love

Download or read book Attachment Theory and Insecure in Love written by Emily Campbell and published by . This book was released on 2021-02-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you someone who suffers from insecurity in relationships? Do you find it difficult to maintain a successful romantic relationship? Are you constantly worried that everything will end in heartbreak? Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and can leave sufferers feeling nervous and stressed. This can have the knock-on effect of leading them to enter further unhealthy relationships, unless the problem is properly addressed. Most people, throughout their lives, develop an inner dialogue with themselves. This can be of great advantage when used to evaluate important aspects of one's life, to make a decision or to take courage in the most difficult moments. But when this dialogue leads to devaluing oneself, judging one's own value and identity, it generates negative emotional states of anxiety and depression. It becomes a real limit, sometimes insuperable! How many times do you have to ask yourself: Do you love me enough? And that's really the person for me? What if he abandons me? Are you cheating on me? These are just a small part of the questions you probably ask yourself every day. Inside this new book, you can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: - The basics of attachment theory - Active strategies for healing - Identify key symptoms of attachment difficulties and their inception - Interventions that repair attachment traumas to heal stress, shame, and anxiety - mind-blowingly simple ways to build trust ....And much more! If you think that you suffer from attachment anxiety, have trouble trusting people and need constant reassurance and affection from your partner, you must act now before it ruins your relationship and your life. This Book provides you with actionable advice that really works and will improve your health and happiness quickly and effectively. Do you want to know more? Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now!

Book The Attachment Theory Workbook

    Book Details:
  • Author : Theresa Miller
  • Publisher : Independently Published
  • Release : 2019-12-28
  • ISBN : 9781652235866
  • Pages : 318 pages

Download or read book The Attachment Theory Workbook written by Theresa Miller and published by Independently Published. This book was released on 2019-12-28 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction and mental health disorders. It is possible to repair dysfunctional attachment, but first it is necessary to recognize attachment style, unhealthy relationship patterns, and the impact they are having.Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships - with your partner, parents, siblings, or close friends. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love. Special features include instructive end-of-chapter exercises and reflection questions.

Book Maternal Child Nursing Care

    Book Details:
  • Author : Shannon E. Perry
  • Publisher : Elsevier Health Sciences
  • Release : 2013-01-01
  • ISBN : 0323096107
  • Pages : 1890 pages

Download or read book Maternal Child Nursing Care written by Shannon E. Perry and published by Elsevier Health Sciences. This book was released on 2013-01-01 with total page 1890 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the foremost experts in maternity and pediatric nursing, Maternal Child Nursing Care, 5th Edition offers the accurate, practical information you need to succeed in the classroom, the clinical setting, and on the NCLEX® examination. This new edition offers numerous content updates throughout the text to keep you up-to-date on the latest topics and best practices. Plus hundreds of illustrations, alert boxes, and tables clarify key content and help you quickly find essential information. Atraumatic Care boxes in the pediatric unit teach you how to provide competent and effective care to pediatric patients with the least amount of physical or psychological stress.Community Focus boxes emphasize community issues, supply resources and guidance, and illustrate nursing care in a variety of settings.Critical thinking case studies offer opportunities to test and develop your analytical skills and apply knowledge in various settings.Emergency boxes in the maternity unit guide you through step-by-step emergency procedures.Expert authors of the market-leading maternity and pediatric nursing textbooks combine to ensure delivery of the most accurate, up-to-date content.Family-Centered Care boxes highlight the needs or concerns of families that you should consider to provide family-centered care. NEW! Content updates throughout the text give you the latest information on topics such as the late preterm infant, fetal heart rate pattern identification, obesity in the pregnant woman, shaken baby syndrome/traumatic brain injury, Healthy People 2020, car restraints, immunizations, and childhood obesity.NEW! Updated Evidence-Based Practice boxes including QSEN KSAs (knowledge, skills, attitudes) provide the most current practice guidelines to promote quality care.NEW! Medication Alerts stress medication safety concerns for better therapeutic management.NEW! Safety Alerts highlighted and integrated within the content draw attention to developing competencies related to safe nursing practice.

Book Attachment in Therapeutic Practice

Download or read book Attachment in Therapeutic Practice written by Jeremy Holmes and published by SAGE. This book was released on 2017-11-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a concise, accessible introduction to the basic principles of attachment theory, and their application to therapeutic practice. Bringing together 70 years’ of theory and research, its expert authors provide a much-needed user-friendly guide to attachment-informed psychotherapy. The book covers: The history, research base, and key figures and concepts of attachment theory The key concepts of attachment theory, and their implications for practice Neuroscience implications of attachment and its therapeutic relevance The parallels and differences between parent-child attachment and the therapeutic relationship The application of attachment in adult individual psychotherapy across a number of settings, also to couples and families The applications of attachment to working with complex disorders The applications of attachment in child psychotherapy

Book Insecure Attachment

    Book Details:
  • Author : Leslie Attached
  • Publisher :
  • Release : 2019-11-14
  • ISBN : 9781708387228
  • Pages : 112 pages

Download or read book Insecure Attachment written by Leslie Attached and published by . This book was released on 2019-11-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionDo you struggle with relationships? Has it been your experience that you have a hard time starting and maintaining healthy relationships? Maybe. you have a lopsided attitude about what healthy relationships are supposed to be like, and you end up making it all about yourself. You may have developed an obsession with your partner, so that you always want to be around them, never letting go, hogging their space. Maybe. you have taken to being dramatic, so that if you don't get your way, you start the drama, hoping your partner will bend to your will. Sometimes you shut off, refuse to engage with your partner, and start reliving your memories, both good and bad or you focus on your fantasies. Sometimes you are anxious about the stability of your relationship. It rings in your mind that your partner might finally realize they made a mistake and get away from you; and such thoughts make you terribly scared because the last thing you want is to be abandoned, and as a result, you obsess about your partner even more. Sometimes you are cold. Sometimes you are hot. You get cowardly at times and indirectly resist your partner. Many times, you are caught in a storm of emotions you can hardly make sense of. If the experiences above remotely point to what you go through, you must be suffering from insecure attachment issues.This book has been authored in order to help you overcome your insecure attachment issues.Let's face it. Relationships play an important role in making us happy. But then they have to be healthy relationships. Insecure attachment issues deny you the opportunity to form healthy relationships because you exhibit various toxic habits that ultimately undermine the health of your relationship. In order to have healthy relationships, you must get rid of your insecure attachment issues.Psychologists believe that insecure attachment is rooted in early childhood experiences. Kids that grew up under loving parents so that their emotional needs were catered to are likely to grow up to be secure people who expect the best from the world. But then kids that had nasty parents and grew up in an emotionally reckless environment are the most likely to exhibit insecure attachment issues in later life. Such kids turn out to be distrustful of other people and exhibit emotional recklessness that makes it hard for them to start and maintain healthy relationships with other human beings.Childhood trauma makes an individual most susceptible to insecure attachment issues, but psychologists believe there are still other causative factors including low self-esteem and failure.This book aims to help you overcome insecure attachment and start leading your best life. We have elaborated on the various signs that indicate that one is suffering from insecure attachment, touched upon the causes of insecure attachment, and most importantly, we have shown the proven methods to overcome insecure attachment issues. Some of the topics include Insecure attachment decoded Childhood trauma Low self-esteem Anxiety Failure and rejection Components of a healthy relationship Get this book today and fight away your insecure attachment issues!

Book The Organization of Attachment Relationships

Download or read book The Organization of Attachment Relationships written by Patricia McKinsey Crittenden and published by Cambridge University Press. This book was released on 2003-06-16 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume, first published in 2000, presents a theory on attachment that broadens its range to ages beyond infancy.

Book Understanding Adult Attachment in Family Relationships

Download or read book Understanding Adult Attachment in Family Relationships written by Antonia Bifulco and published by Routledge. This book was released on 2013 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult attachment style is a key framework for understanding problems in human relationships. This practical book introduces and explains an easily accessible assessment tool for adult attachment style, the Attachment Style Interview (ASI). It then discusses appropriate interventions that can be made to help families.

Book Anxiously Attached

Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Book Mental Health Workbook

    Book Details:
  • Author : David Lawson, PhD
  • Publisher :
  • Release : 2020-11-03
  • ISBN : 9781914161193
  • Pages : 666 pages

Download or read book Mental Health Workbook written by David Lawson, PhD and published by . This book was released on 2020-11-03 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have unbearably low self-esteem? Sometimes shyness paralyzes you and prevents you from doing even the most trivial things. Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity? 7 books in 1: 1. Attachment Theory - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. 2. Insecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way-rather than beating yourself up. 3. Codependency - In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent. 4. Borderline Personality Disorder - If you've been diagnosed with BPD you may feel a number of emotions-including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this-and this workbook will help guide you. 5. Cognitive Behavioural Therapy (CBT) - this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles. 6. Dialectical Behaviour Therapy (DBT) - This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation. 7. Acceptance and Commitment Therapy (ACT) - This therapy focuses on the problem of human suffering - an important factor in achieving a good life. It also has the capability to successfully deal with much deeper issues. You may find yourself talking to yourself in these terms: - There is nothing that I really like about myself. - Only others manage to feel good about themselves. - I am not worthy to look for the things that interest me. - It's all my fault, I can't find people who are good to me. - Good people would never be with someone like me. Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous. Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it!