Download or read book Overcoming Insecure Attachment written by Tracy Crossley and published by Simon and Schuster. This book was released on 2021-10-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

Download or read book Insecure Attachment written by Vincenzo Venezia and published by . This book was released on 2023 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find it challenging to maintain successful romantic relationships? Are you trapped in a cycle of repeating behavior patterns in your relationships, haunted by the fear of heartbreak? What if you could predict the probability of your relationship's success or failure beforehand? Relationships are complex. They are made up of emotions, dreams, and shared experiences. But they are also made up of subtle nuances and underlying currents that we may not notice. At the heart of every relationship is the attachment bond. This is the deep emotional connection that shapes how we love, trust, and connect with our partners. When the attachment bond is secure, it is a strong foundation for our relationships. It allows us to communicate openly, be emotionally intimate, and feel safe. But when insecurity creeps into the attachment bond, it can act like a silent intruder. It can weave its way into our relationships without us realizing it. Insecure attachment can be like a ghost from our past. It can influence our perceptions, reactions, and expectations in our relationships. It can stem from early childhood experiences, especially those involving our caregivers. Unresolved attachment issues can lie dormant for years. But they can resurface when we least expect them, causing misunderstandings and turmoil. Ignoring insecure attachment can be a mistake. If we are not aware of the invisible forces at play, we may misinterpret our partner's actions. We may react defensively or withdraw emotionally. Communication can break down, and trust can erode. But there is no need to lose hope. This resource explores how our childhood experiences shape the adults we become. Our early relationships with our primary caregivers teach us how to interact with the world and others. A strong bond with our caregivers is essential for healthy development. However, unresolved attachment issues can lead to relationship and self-image problems later in life. This book will help you identify your attachment style and give you practical tools to manage it effectively. By understanding your attachment style, you can learn how to manage your emotions and relationships in a healthy way. This will lead to a more positive and stable outlook on all your relationships. If you have insecure attachment, you know you need to change, but you may feel stuck. With compassionate self-awareness, you can explore your anxiety-perpetuating thoughts and habits without feeling overwhelmed or paralyzed. By understanding the psychological factors that underlie your attachment, you can learn to build secure, healthy relationships that last a lifetime. This book is recommended for people who are experiencing any of the following in their relationships: · Dissatisfaction and high conflict: Constant arguments, disagreements, and feelings of dissatisfaction within the relationship. · Obsessiveness, intrusiveness, and jealousy: Feeling possessive or overly controlling, constantly checking on your partner, and experiencing jealousy over minor interactions. · Mistrust and suspicion: A pervasive lack of trust in your partner's intentions and actions, assuming the worst without evidence. · Fear of rejection and abandonment: An intense fear of being rejected or left by your partner, leading to clingy or needy behavior. · Desire for fusion and fear of intimacy: Struggling to maintain personal boundaries and desiring excessive closeness, while simultaneously fearing true intimacy and vulnerability. · Emotional distance and avoidance: Withdrawing emotionally from your partner and avoiding deep emotional connections. · Low level of emotional involvement: Feeling emotionally detached or numb in the relationship, unable to fully engage or express feelings. · Intimacy issues and difficulty in sexual relationships: Struggling to connect intimately with your partner, which can manifest in physical and emotional intimacy challenges. · Constant need for reassurance: Frequently seeking reassurance from your partner about their feelings and commitment. · Emotional hypervigilance: Being overly alert to potential signs of trouble in the relationship, always on the lookout for signs of rejection or betrayal. The patterns and beliefs developed during childhood can be unlearned and replaced with positive approaches, paving the way for a constructive life journey. Understanding how to overcome attachment issues can be one of the most rewarding and transformative things you can do for yourself. If you are tired of complicated and painful relationships, this book will be a great help to you and your loved ones.

Download or read book Insecure Attachment written by David Lawson PhD and published by . This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to maintain a successful romantic relationship? Do you see the same behavior patterns emerge in your relationships from time to time? Are you constantly worried that everything will end in a heartbreak? Is it possible to predict in advance the probability of a relationship's success or failure? Whether we are aware of it or not, our childhood experiences play a huge role in producing the type of people we become. The relationships we experience as children, with our parents or other primary caregivers, have a profound effect on how we react to situations throughout our lives; and how we interact with the people around us. As young children, we instinctively respond to the type of love and support offered by our parents or carers. While a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life. In fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices, or enter dysfunctional and unstable relationships that can be characterized by violence, oppression or submission. Human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hyper-vigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably determine intimate relationships between people. Knowing what they are, and managing them efficiently, guarantees you a positive and stable vision of your relationships for life. We recommend that you read this book if your relationship is characterized by: • Dissatisfaction and/or high levels of conflict. • Obsessiveness, intrusiveness, jealousy and mistrust. • A strong desire for fusion and concern about rejection and abandonment. • Interpersonal distance. • A low level of emotional involvement. • Intimacy issues and an inability to have fun or thrive in sexual relationships. Don't worry if you identify with all or some of these conditions. The patterns and beliefs that we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to embark on a more constructive path through life. Have you ever heard of the inner voice? You may constantly ask yourself these questions: • "Why would anyone be interested in me?" • I'm not up to it! • But do you love me enough? • What if you abandon me? • What if he's cheating on me? • I can't be without him! If, however, you do not face such problems, you will bring their negative influence into your life, leading to the unwanted and repetitive situations that you have become familiar with. What if I told you that there is a way to silence this little voice? Understanding how to get rid of attachment problems is one of the most satisfying and valuable things you can do for yourself. You will open the door to a greater sense of self-esteem, successful friendships, strong family ties and long-lasting and loving romantic relationships. If you are tired of living a life full of complicated and painful relationships, and would like to move beyond insecure attachment to a more fulfilling and joyful life, this book is for you. It's time to break the cycle of unhealthy relationships and create a life that you love. Order your copy today and start your journey to a more secure and fulfilling future.

Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

Download or read book A Secure Base written by John Bowlby and published by Routledge. This book was released on 2012-11-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Bowlby himself points out in his introduction to this seminal childcare book, to be a successful parent means a lot of very hard work. Giving time and attention to children means sacrificing other interests and activities, but for many people today these are unwelcome truths. Bowlby’s work showed that the early interactions between infant and caregiver have a profound impact on an infant's social, emotional, and intellectual growth. Controversial yet powerfully influential to this day, this classic collection of Bowlby’s lectures offers important guidelines for child rearing based on the crucial role of early relationships.

Download or read book Love Me Don t Leave Me written by Michelle Skeen and published by New Harbinger Publications. This book was released on 2014-09-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

Download or read book Attachment Disturbances in Adults Treatment for Comprehensive Repair written by Daniel P. Brown PhD and published by W. W. Norton & Company. This book was released on 2016-09-13 with total page 1003 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 International Society for the Study of Trauma and Dissociation (ISSTD) Pierre Janet Writing Award. A comprehensive treatment approach for the repair and resolution of attachment disturbances in adults, for use in clinical settings. With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay. Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults. It offers an innovative therapeutic model and set of methods for treating adult patients with dismissing, anxious-preoccupied, or disorganized attachment. In rich detail, it integrates historical and leading-edge attachment research into practical, effective treatment protocols for each type of insecure attachment. Case transcripts and many sample therapist phrasings illustrate how to apply the methods in practice. Part I, "Foundational Concepts," features a comprehensive overview of the field of attachment, including its history, seminal ideas, and existing knowledge about the development of attachment bonds and behaviors. Part II, "Assessment," addresses the assessment of attachment disturbances. It includes an overview of attachment assessment for the clinician and a trove of practical recommendations for assessing patients' attachment behavior and status both outside of and within the therapeutic relationship. In Part III, "Treatment," the authors not only review existing treatment approaches for attachment disorders in adults, but also introduce an unprecedented, powerful new treatment method. This method, the "Three Pillars" model, is built on three essential clinical ingredients: Systematically utilizing ideal parent figure imagery to develop a new positive, stable internal working model of secure attachment Fostering a range of metacognitive skills Fostering nonverbal and verbal collaborative behavior in treatment Used together, these interdependent pillars form a unified and profoundly effective method of treatment for attachment disturbances in adults—a must for any clinician. In Part IV, "Type-Specific Treatment," readers will learn specific variations of the three treatment pillars to maximize efficacy with each type of insecure attachment. Finally, Part V, "A Treatment Guide and Expected Outcomes," describes treatment in a step-by-step format and provides a success-assessment guide for the Three Pillars approach. This book is a comprehensive educational resource and a deeply practical clinical guide. It offers clinicians a complete set of tools for effective and efficient treatment of adult patients with attachment disturbances.

Download or read book Developmental Psychopathology written by Amanda Venta and published by John Wiley & Sons. This book was released on 2021-06-10 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mainstream upper-level undergraduate textbook designed for first courses in Developmental Psychopathology Developmental Psychopathology provides a comprehensive introduction to the evolving scientific discipline that focuses on the interactions between the biological, psychological, behavioral, and social contextual aspects of normal and abnormal human development. Designed for advanced undergraduates and early graduate students with no previous engagement with the subject, this well-balanced textbook integrates clinical knowledge and scientific practice to help students understand both how and why mental health problems emerge across the lifespan. Organized into four parts, the text first provides students with essential background information on traditional approaches to psychopathology, developmental psychopathology (DP), normal development, and insecure attachment. The next section addresses attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and other problems emerging in childhood. Part III covers problems that arise in adolescence and young adulthood, such as depression, suicide, eating disorders, and schizophrenia. The text concludes with a discussion of special topics such as the relation between pathopsychological issues and divorce, separation, and loss. Each chapter includes a visual demonstration of the DP approach, a clinical case, further readings, and discussion questions. Developmental Psychopathology: Presents a coherent organization of material that illustrates the DP principle of cutting across multiple levels of analysis Covers common psychopathological problems including antisocial behavior, substance use disorders, fear and anxiety, and emerging personality disorders Features integrative DP models based on the most recent research in psychopathological disorders Provides instructors with a consistent pedagogical framework for teaching upper-level students encountering the discipline for the first time Developmental Psychopathology is the perfect textbook for advanced undergraduate or graduate courses in Child Psychopathology, Abnormal Child Psychology, Clinical Psychology, and Family Dynamics and Psychopathology.

Download or read book Attachment Theory and Research written by Jeffry A. Simpson and published by Guilford Publications. This book was released on 2015-02-20 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume showcases the latest theoretical and empirical work from some of the top scholars in attachment. Extending classic themes and describing important new applications, the book examines several ways in which attachment processes help explain how people think, feel, and behave in different situations and at different stages in the life cycle. Topics include the effects of early experiences on adult relationships; new developments in neuroscience and genetics; attachment orientations and parenting; connections between attachment and psychopathology, as well as health outcomes; and the relationship of attachment theory and processes to clinical interventions.

Download or read book Attachment in Adulthood First Edition written by Mario Mikulincer and published by Guilford Publications. This book was released on 2010-01-04 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.

Download or read book Insecure Attachment written by Lara Carter and published by . This book was released on 2020-03-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think that your relationship can be suffocating or obsessive or you can't be alone on Saturday night...have you ever wondered if you have an affective addiction? Insecurity can arise in many ways. Feeling alone even among people, or not being able to spend our days without someone around can sometimes seem like, days off or days when maybe for too much stress or too much work we do not realize that, in reality, are not normal things. If maybe, your boyfriend goes out to go to the football or baseball game and you can't wait for him to be home with the excuse that the storm scares you, maybe it might not be a problem of thunder and rain. But there is simply something inside you that doesn't make you feel comfortable or simply doesn't make you as happy as you should be. This can also affect your child. Maybe he's too attached to you, so much so that he always cries when you're not around and can't tighten socialization in school or kindergarten and has too rigid behaviors or jerks of anger. Affective dependence is always a problem that unfortunately in our days is becoming more and more alive. You will learn: - How to recognize if you suffer from an emotional addiction in your relationship - How to recognize if your child might also suffer from it - How trauma and childhood may have influenced your choices today - How to react on your own and fully understand your dark sides If you think there's no way out of a deep sadness or you don't know how to deal with your child, or you think somehow you need some advice, you're in the right place! This manual is perfect for you, that if you have arrived here, you will undoubtedly have something to read! So, what are you waiting for? Scroll up and click the "BUY NOW" button!

Download or read book Patterns of Attachment written by Mary D. Salter Ainsworth and published by Psychology Press. This book was released on 2015-06-26 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethological attachment theory is a landmark of 20th century social and behavioral sciences theory and research. This new paradigm for understanding primary relationships across the lifespan evolved from John Bowlby’s critique of psychoanalytic drive theory and his own clinical observations, supplemented by his knowledge of fields as diverse as primate ethology, control systems theory, and cognitive psychology. By the time he had written the first volume of his classic Attachment and Loss trilogy, Mary D. Salter Ainsworth’s naturalistic observations in Uganda and Baltimore, and her theoretical and descriptive insights about maternal care and the secure base phenomenon had become integral to attachment theory. Patterns of Attachment reports the methods and key results of Ainsworth’s landmark Baltimore Longitudinal Study. Following upon her naturalistic home observations in Uganda, the Baltimore project yielded a wealth of enduring, benchmark results on the nature of the child’s tie to its primary caregiver and the importance of early experience. It also addressed a wide range of conceptual and methodological issues common to many developmental and longitudinal projects, especially issues of age appropriate assessment, quantifying behavior, and comprehending individual differences. In addition, Ainsworth and her students broke new ground, clarifying and defining new concepts, demonstrating the value of the ethological methods and insights about behavior. Today, as we enter the fourth generation of attachment study, we have a rich and growing catalogue of behavioral and narrative approaches to measuring attachment from infancy to adulthood. Each of them has roots in the Strange Situation and the secure base concept presented in Patterns of Attachment. It inclusion in the Psychology Press Classic Editions series reflects Patterns of Attachment’s continuing significance and insures its availability to new generations of students, researchers, and clinicians.

Download or read book Affective Development in Infancy written by T. Berry Brazelton and published by Greenwood. This book was released on 1986 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Adult Attachment written by W. Steven Rholes and published by Guilford Press. This book was released on 2004-07-12 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions from leading investigators, this volume presents important theoretical and empirical advances in the study of adult attachment. Chapters take stock of the state of knowledge in the field and introduce new, testable theoretical models to guide future research. Major topics covered include stability and change of attachment orientations across the lifespan; influences of attachment on cognitive functioning; and implications for the ways individuals experience intimacy, conflict, caregiving, and satisfaction in adult relationships. Also explored are the ways attachment theory and research can inform therapy with couples and can further understanding of such significant clinical problems as PTSD and depression.

Download or read book Insecure to Secure Attachment in 30 Days written by Lucia Alarm and published by owubooks. This book was released on 2024-08-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trapped in cycles of insecurity, anxiety, or emotional distance in your relationships? Do you find yourself longing for deeper connections but feel held back by patterns of attachment that leave you feeling unfulfilled or misunderstood? Insecure to Secure Attachment in 30 Days is the guide you've been waiting for—a transformative journey designed to help you break free from the constraints of insecure attachment styles and develop the emotional security you've always desired. In this comprehensive, step-by-step approach, you’ll embark on a 30-day journey to radically shift your attachment style. Whether you struggle with anxious attachment, where fear of abandonment causes you to cling too tightly, avoidant attachment, where emotional intimacy feels overwhelming, or disorganized attachment, where conflicting desires for closeness and independence create confusion, this book offers the tools and insights you need to cultivate a secure attachment style. What You’ll Discover Inside: Understanding Your Attachment Style: Begin your journey with a deep dive into the science of attachment theory. Learn how your attachment style was formed and how it influences your current relationships. Through self-assessment quizzes and reflective exercises, you’ll gain clarity on your specific attachment patterns and their origins. Daily Steps to Secure Attachment: Each day of this 30-day program is carefully designed to guide you through the process of transformation. You’ll engage in daily practices that include mindfulness exercises, emotional regulation techniques, communication strategies, and boundary-setting skills—all aimed at reprogramming your attachment style from insecure to secure. Practical Tools and Exercises: The book is packed with practical exercises that you can apply immediately to your life. From journaling prompts that help you explore your emotional triggers to role-playing exercises that enhance your communication skills, these tools are designed to be both accessible and impactful. Building Lasting Habits: Changing deeply ingrained attachment patterns requires consistent effort. This book not only guides you through the initial 30 days but also provides strategies for making your new secure attachment behaviors a permanent part of your daily life. Learn how to reinforce your progress, maintain emotional resilience, and continue growing long after the 30 days are over. Fostering Secure Relationships: Secure attachment isn’t just about romantic relationships. This book teaches you how to apply the principles of secure attachment across all your relationships—whether with family, friends, or colleagues—creating a life filled with trust, respect, and emotional safety. Reflect and Grow: The journey concludes with reflective exercises that help you assess your progress and set intentions for the future. You’ll leave with a clear plan for maintaining your secure attachment style and continuing your personal growth. Who This Book is For: Individuals Seeking Personal Growth: Whether you're single or in a relationship, this book is perfect for anyone looking to understand their attachment style and make positive changes in their interpersonal connections. Couples Wanting Stronger Bonds: Couples can use this book to understand each other's attachment styles and work together to create a more secure and fulfilling relationship. Therapists and Coaches: Mental health professionals can use this as a resource to guide clients through the process of developing secure attachment behaviors. Why This Book is Different: Insecure to Secure Attachment in 30 Days stands out for its practical, actionable approach to attachment theory. It’s not just a book about understanding attachment—it’s a hands-on guide that walks you through the transformation process, day by day. With a focus on real-world application, this book ensures that you’re not just learning but actively implementing changes that lead to lasting results. If you’re ready to break free from the patterns that have been holding you back and create the secure, loving relationships you’ve always wanted, Insecure to Secure Attachment in 30 Days is the roadmap to your success. Start your journey today and transform your life, one day at a time.

Download or read book Raising a Secure Child written by Kent Hoffman and published by Guilford Publications. This book was released on 2017-02-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time.ÿ You will learn:ÿ *How to balance nurturing and protectiveness with promoting your child's independence.ÿ *What emotional needs a toddler or older child may be expressing through difficult behavior. *How your own upbringing affects your parenting style--and what you can do about it.ÿ Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach--self-understanding, flexibility, and the willingness to make and learn from mistakes. Self-assessment checklists can be downloaded and printed for ease of use.