Download or read book Inner Work written by Robert A. Johnson and published by Harper Collins. This book was released on 2009-11-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Robert A. Johnson, the bestselling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience. A repackaged classic by a major name in the field, Robert Johnson’s Inner Work enables us to find extraordinary strengths and resources in the hidden depths of our own subconscious.
Download or read book The Inner Work written by Ashley Cottrell and published by Independently Published. This book was released on 2019-05-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Work will take you on a hero's journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.
Download or read book The Inner Work of Racial Justice written by Rhonda V. Magee and published by Penguin. This book was released on 2019-09-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
Download or read book The Inner Work of Age written by Connie Zweig and published by Simon and Schuster. This book was released on 2021-09-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest • Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award • Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul’s longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.
Download or read book The Alchemy of Inner Work written by Lorie Eve Dechar and published by Weiser Books. This book was released on 2020-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “My sincere hope is that everyone will read this treasure trove of essential inner knowledge. This book is a magnificent accomplishment." -- Caroline Myss, author of Anatomy of the Spirit Alchemy is the science of transformation—how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and dis-ease—the “lead” of our lives—can become the “gold” of our authentic selves, and the key to good health and well-being. Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology—plus case studies from working with patients—the authors provide hands-on insights for bringing “the soul of medicine” back into our lives. The book includes: A simple introduction to the ancient practices and principles alchemy How the alchemical model offers a profoundly new path to true health and well-being An array of practices for removing the barriers that block our own healing energy An invitation to alchemical “dream work” as a support on the path of healing
Download or read book Inner Workings written by Bushel & Peck Books and published by . This book was released on 2021-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-of-a-kind STEM book for curious young minds! What would you find if you cut a pocket watch, fireworks, a golf ball, a beehive, or even a merry-go-round in half? Something extraordinary, of course! In Inner Workings: The Extraordinary Insides of Ordinary Things, curious minds will get an inside look--literally--at the remarkable structures and mechanisms inside everyday objects with bold, cross-section illustrations of toilets, ice cream machines, Rubiks cubes, calculators, pool tables, bowling alleys, food, vending machines, and so much more! The perfect book for budding inventors, engineers, and scientists.
Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
Download or read book The Inner Game of Work written by W. Timothy Gallwey and published by National Geographic Books. This book was released on 2001-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to overcoming the inner obstacles that sabotage your efforts to be your best on the job—part of the bestselling Inner Game series, with more than one million copies sold! “If you feel like you’ve sunk to a new mental low on the job, this book has the potential to pump you up and help you to regain your ambition.”—Rocky Mountain News No matter how long you’ve been doing it or how little you think there is to learn about it, your job can become an opportunity to sharpen skills, increase pleasure, and heighten awareness. And if your work environment has been turned on its ear by technology, reorganization, and rapidly accelerating change, The Inner Game of Work offers a way to steer a confident course while navigating your way toward personal and professional goals. • Change a rote performance into a rewarding one • Work in the mobility mode rather than the conformity mode • Overcome fear of failure, change-resistance, boredom, and stagnation • Find a coach or become a coach (and see why that makes a difference) The Inner Game of Work challenges you to reexamine your fundamental motivations for starting work in the morning and your definitions of work throughout the day, changing the way you look at work forever.
Download or read book Transformation written by Robert A. Johnson and published by Harper Collins. This book was released on 2009-07-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting an original and vital model for psychological development, the brilliant and pioneering author of He, She, and We offers a new understanding of the stages of personal growth through which maturity and wholeness can be achieved. Using quintessential figures from classical literature--Don Quixote, Hamlet, and Faust--Robert Johnson shows us three clearly defined stages of consciousness development. He demonstrates how the true work of maturity is to grow through these levels to the self-realized state of completion and harmony. In Johnson's view, we all reach the stages depicted by Don Quixote, Hamlet, and Faust at various times of our lives. The three represent levels of consciousness within us, each vying for dominance. Don Quixote portrays the innocent child, while Hamlet stands for our self-conscious need to act and feel in control though we have no real connection to our inner selves. Faust embodies the master of the true self, who has gained awareness by working through the stages.
Download or read book Inner Work written by Andrew Gaines and published by Lulu.com. This book was released on 2019-12-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Work introduces effective techniques we can use to sort out our own emotional issues - if we are motivated to do the work! They are easy to learn. By introducing them to people we know we contribute to the evolution of a life affirming culture.
Download or read book The Inner Work Path written by Lisa Romero and published by SteinerBooks. This book was released on 2015-10-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Every step an individual takes affects the collective development of humanity. The world we experience now is a result of the inner work of past generations. By consciously working to understand and experience our connection to the higher worlds we are more able to fully realize and contribute to the higher unfolding of humankind.” —Lisa Romero The author provides accessible insights into the activities of the human soul, outlines its relationship to spiritual life, and shows the way toward developing and strengthening our inner capacities through practical exercises, experience, and deep understanding. By building a bridge between the spiritual and the earthly, the development of such soul capacities awakens our consciousness, through which we can engage and transform our outer lives.
Download or read book The Progress Principle written by Teresa Amabile and published by Harvard Business Press. This book was released on 2011-07-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What really sets the best managers above the rest? It’s their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly. As Teresa Amabile and Steven Kramer explain in The Progress Principle, seemingly mundane workday events can make or break employees’ inner work lives. But it’s forward momentum in meaningful work—progress—that creates the best inner work lives. Through rigorous analysis of nearly 12,000 diary entries provided by 238 employees in 7 companies, the authors explain how managers can foster progress and enhance inner work life every day. The book shows how to remove obstacles to progress, including meaningless tasks and toxic relationships. It also explains how to activate two forces that enable progress: (1) catalysts—events that directly facilitate project work, such as clear goals and autonomy—and (2) nourishers—interpersonal events that uplift workers, including encouragement and demonstrations of respect and collegiality. Brimming with honest examples from the companies studied, The Progress Principle equips aspiring and seasoned leaders alike with the insights they need to maximize their people’s performance.
Download or read book Inner Alchemy written by Taylor Ellwood and published by Taylor Ellwood. This book was released on 2018-10-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the hidden potential of your body… Do you feel unhappy with your body, your life, or mental outlook? So was I. But then I began a journey of exploration that would not only change my life for the better, but also showed me that I have a connection with this planet that can only be understood by first understanding the environment of my body. Sound new agey? Perhaps, but until you know your body, you won’t know the impact you have on the world around you. We are interconnected with each other and our world and when we harm ourselves, we harm this planet as well. In Inner Alchemy, I show you the first step toward undoing the damage and healing both yourself and the planet. I show you the practical magic of the body and how it can change your relationship with the universe. In this book you will learn how to: Find and work with neurotransmitters as spirit guides Balance your internal energy with external energy Use your body fluids in magic rituals Work magic using your DNA Consciously change your attitude and outlook on life Your body is a miraculous universe waiting to be explored, and Inner Alchemy opens the path to your microcosmic journey. You will learn how the practical magic of the body can help you change your life.
Download or read book How Things Work written by Theodore Gray and published by Black Dog & Leventhal. This book was released on 2019-10-22 with total page 1197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Million-copy bestselling author of The Elements, Molecules, and Reactions Theodore Gray applies his trademark mix of engaging stories, real-time experiments, and stunning photography to the inner workings of machines, big and small, revealing the extraordinary science, beauty, and rich history of everyday things. Theodore Gray has become a household name among fans, both young and old, of popular science and mechanics. He's an incorrigible tinkerer with a constant curiosity for how things work. Gray's readers love how he always brings the perfect combination of know-how, humor, and daring-do to every project or demonstration, be it scientific or mechanical.In How Things Work he explores the mechanical underpinnings of dozens of types of machines and mechanisms, from the cotton gin to the wristwatch to an industrial loom. Filled with stunning original photographs in Gray's inimitable style, How Things Work is a must-have exploration of stuff--large and small--for any builder, maker or lover of mechanical things.
Download or read book Everyday Blessings written by Myla Kabat-Zinn and published by Hachette Books. This book was released on 2009-07-01 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
Download or read book The Inner Work of Birth written by Nora Jean Tallman and published by CreateSpace. This book was released on 2015-09-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Work of Birth is a preparation guide for people who are interested in participating fully in their birth experience. Have you ever wondered if you have what it takes to bring a child into the world? Do you have concerns about coping with the challenges that you might face? This book is an affirmation that your own inner strengths and capabilities are the best resources that you could have. This book will be valuable to people who see their lives as a journey of self-exploration and growth. Within the context of the maternity experience, it explores finding your courage when you're worried or anxious. It looks at the sometimes-daunting task of releasing control in a situation that means so much to you. It discusses ways to call up your power when you're feeling helpless. It honors the peace and strength that can be found in acceptance. In the end, The Inner Work of Birth can help you realize that your satisfaction from your birth experience is not dependent on getting the birth you want; but rather wanting the birth you get.
Download or read book Working on Yourself Alone written by Arnold Mindell and published by Createspace Independent Publishing Platform. This book was released on 2014-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to process-oriented meditation is a fresh approach to the new body of philosophy and technique that unites the foundations of Western psychotherapy and Eastern meditative traditions in a single holistic system.
