Download or read book Inner Silence Inner Rage to Inner Peace written by Kathleen Kelley Bonfilio and published by Balboa Press. This book was released on 2020-10-28 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathleen Kelley Bonfilio was fifteen years old when she was raped for the first time. Other attacks and traumas occurred before she even turned twenty. In Inner Silence/Inner Rage to Inner Peace, she narrates her story of fortitude and survival and how she overcame her many demons. In the memoir, Bonfilio describes three brutal rapes, an abortion, a bout with venereal disease, and marriage to an abusive husband. Now, more than thirty years later, she chronicles her experiences, sharing her discoveries, thoughts, feelings, and the coping skills she used to survive. She discusses the steps she took to address her suppressed emotions and how she began her journey to healing. A bittersweet story of resilience, Inner Silence/Inner Rage to Inner Peace inspires others to face the traumas of their past, end the pain, have hope, begin to move forward, and learn to live a life filled with inner peace.
Download or read book Inner Silence written by Andrew Da Passano and published by Station Hill Press. This book was released on 1993-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing Rage written by Ruth King and published by Penguin. This book was released on 2008-09-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Gaia. This book was released on 2017-02-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace
Download or read book The Magic of Inner Silence written by Brigitte Novalis and published by . This book was released on 2014-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Inner Silence How to Connect With Nature and Find Inner Peace This delightful, interesting, and inspiring book helps you to develop a deeper understanding of your relationship with nature. Follow Brigitte on her path of connecting with the intelligent forces of nature. Engage in her meditations and exercises, and fine-tune your inner senses to nature as well as to your own higher nature. When you experience the Magic of Inner Silence and embrace the spirit in everything that is alive, you become lighthearted, peaceful, and free. A transformative book by the healer, therapist, and author Brigitte Novalis.
Download or read book The Conscious Path A Journey To Inner Peace written by Evelyn S.B. Stillwater and published by Evelyn S.B Stillwater. This book was released on with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant noise and endless distractions, finding peace and clarity can feel like an impossible dream. Yet, within each of us lies a profound stillness—a place of deep calm and insight that can be accessed through the transformative practice of meditation. The Conscious Path: A Journey to Inner Peace is your comprehensive guide to exploring this ancient art. This book offers a wealth of wisdom and practical tools to deepen your meditation practice and enrich your life. Inside, You'll Discover: Diverse Meditation Practices: From mindfulness and loving-kindness to transcendental and guided meditations, explore a variety of techniques and find what resonates with you. Practical Tips and Tools: Learn how to create a consistent practice, establish a peaceful meditation space, and integrate mindfulness into your daily routine. Scientific Insights: Understand the latest research on how meditation positively impacts the brain, reduces stress, enhances creativity, and promotes overall well-being. Step-by-Step Guidance: Discover meditations that fit into your busy life and help you cultivate a sense of inner peace. This book is more than a guide—it's a companion on your journey to finding tranquility amidst life's chaos. . Are you ready to find your inner peace? Open this book and start your journey now."
Download or read book Quiet Mind Open Heart written by Laura Wright and published by . This book was released on 2008-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy world, we all need a way to settle into the quiet space inside and access deep peace and inner stillness. With penetrating self-inquiry as its cornerstone, this book clarifies the process of connecting to the light within.
Download or read book Inner Silence written by Andrew Da Passano and published by HarperOne. This book was released on 1987 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Power of Silence written by Kai L. Wood and published by Kai L. Wood. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the strength of silence and its transforming power! Embark on the fascinating world of silence through this clear, direct and simple book. Re-encounter emotional, mental and spiritual silence, and explore every corner of silence. Tune in to your thoughts and emotions, and experience the calm that only silence can offer. In this book you will find a practical roadmap to reencounter silence in your daily life: - Eliminate noise from your life, and relieve anxiety and stress. - Find fulfillment and peace of mind. - Learn all the benefits of silence. - Learn about the activities and habits to implement silence in your life. An essential book for all those who seek fulfillment and inner peace. READ THIS BOOK NOW AND TRANSFORM YOUR LIFE!
Download or read book Nurturing Silence in a Noisy Heart written by Wayne E. Oates and published by Augsburg Books. This book was released on 1996-12-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we find serenity in the midst of so much noise without and within? Wayne Oates maintains that we can nurture silence in our lives if we truly value it and are eager and dedicated to nourishing it. He explores practical and spiritual ways to maintain peace and centeredness in our work, our relationships, and our daily routines. In silence we can find healing, and in silence we can experience the presence of God as Friend. This highly readable and engaging guide to finding and cultivating inner peace offers practical tips for the general reader whose life is filled with busyness and stress. Nurturing Silence in a Noisy Heart includes a "practice of silence" test and questions for reflection and discussion which make the book ideal for small group study or as the focus of a retreat or conference.
Download or read book THE PATH TO INNER PEACE written by DAVID SANDUA and published by David Sandua. This book was released on with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a transformative journey to inner peace! In a fast-paced and overwhelming world, this book is your essential guide to finding serenity and balance in the midst of chaos. With wisdom and empathy, it takes you by the hand through a personalized journey, exploring vital topics such as: - The Importance of Inner Peace: discover how inner peace is not a luxury, but a vital necessity in our quest for a full and meaningful life. - Mindfulness and Self-Awareness: Learn to be present in the moment and connect with yourself on a deeper level. - Self-Compassion and Self-Care: Treat yourself with kindness and discover emotional wellness practices, such as exercise, healthy eating and adequate rest. - Overcoming Obstacles and Fears: Find strategies to overcome self-limiting beliefs and fears that hinder your path to emotional calm. - Mind-Body Connection: Explore the symbiotic relationship between physical and emotional well-being and how exercise, nutrition and sleep impact your inner peace. - Embracing Silence and Stillness: Overcome the fear of stillness and discover the benefits of incorporating moments of silence and reflection into your daily life. This book is not just a read; it is an experience, an invitation to embark on your own journey to inner peace. With practical tips, Mindfulness techniques and deep introspection, it will guide you towards a calmer, more balanced and fulfilled life. Do you feel stuck in the hustle and bustle of modern life? Do you long for a deeper connection with yourself and greater tranquility in your daily life? "The Path to Inner Peace" is more than a book; it is your companion on this essential journey to authentic happiness and fulfillment. Take the first step toward a more serene and enriching life!
Download or read book The Magic of Inner Silence written by Brigitte Novalis and published by . This book was released on 2017-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When everyday life becomes an arduous affair, and the river of life no longer rushes vigorously, but moves sluggishly, it may seem as if it were impossible to get out of this routine. Fortunately, there are ways to overcome this mid-life crisis. Through the connection with nature, meditation and mindfulness, you can rediscover your joy of life, and with the book "The Magic of the Inner Silence" you have a companion on this path. If you dream of a life filled with joy and inner peace, then let yourself be inspired and empowered by this short book by Brigitte Novalis.
Download or read book Magic of Inner Silence written by Brigitte Novalis and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Silence written by Christina Feldman and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence: It is a precious commodity that even the most successful of us may not have. As we work to ensure our status in the world, it is easy to forget that we are not merely physical creatures. The state of our spiritual health can be easily tested. When the noise of the world dies away and we are left with ourselves, we get a pretty clear indication of the true extent of our inner peace. In Silence, author Christina Feldman charts a four-part course to accessing and sustaining this nurturing state--even in the midst of our busy lives. She writes, "We can learn to find it in all moments and all things; we discover that it has never been lost only hidden." With over 230 color photographs and a striking contemporary design, Silence is a calming book to look at, to read, and--most important--to use.
Download or read book The Secrets Of Anger Management written by Noah Daniels and published by BookRix. This book was released on 2013-09-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody has likely felt anger at one time or another. Anger is a basic human emotion and a natural response to situations beyond our control. Depending upon how it's dealt with and expressed, anger may be favorable or damaging. Learn how to control your rage and take control of your life.
Download or read book The Fighter of Inner Peace written by Milka Gostovic and published by XinXii. This book was released on 2020-04-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the advantages of martial arts. It describes where the main goals of Aikido, Judo, Karate or Taekwondo are - in creating the best version of yourself. People who have an inner peace cannot be disturbed by external factors. They are disciplined, eager and respectful. For this reason they successfully master challenges in their private and professional lives. They do not give up, but work in a disciplined manner to achieve their goals. Regular martial arts training helps them to stay strong.
Download or read book F ck That Noise written by Shawnie Perez and published by Independently Published. This book was released on 2021-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Negativity can weigh you down so that you feel like Atlas trying to carry the world around on your shoulders. Are you feeling weighed down by worry, anger, resentment, and stress? The good news is that you can shift all that weight off your shoulders and experience the freedom of happiness. You can find inner peace, bringing balance back into your life. Are you ready to make some ground-breaking realizations? You can take control of your thoughts, attract positivity, and find peace of mind. It's easier than you think; you just have to know how to do this. In this book, you will discover the secrets to achieving inner peace and letting go of negativity to make room for more positivity in your life. When you find peace of mind: ● Your relationship with yourself will be transformed. ● Relationships with others will become healthier and happier. ● You will let go of the past, stop worrying about the future, and embrace the present. ● You will see the world more positively and begin attracting positivity into your life. ● Compassion, kindness, and forgiveness will come more easily. Those are just a few of the things that will happen when you achieve inner peace. Start your journey today, learn the secrets to a happier life, and start living instead of existing. To find out how to do it, read on!
