Download or read book Inner Peace Self Care Journal written by Kasmine Roach and published by Kasmine Roach. This book was released on 2022-01-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Care Starts Now written by Bear In Mind and published by . This book was released on 2018-08-18 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Starts Now Starting your self-care journey is the first step to a better you. Self Care Starts Now is a guided book to help you look deeper and find out how to give yourself better self-care. It's not always about things. It is about finding inner peace, learning to be and breath in the moment, and sometimes letting go of what is holding you back. A balance in a busy and frantic world can seem so far away, but you have the power to find it!
Download or read book Finding My Inner Peace Self Care Journal written by Angela Webb and published by . This book was released on 2021-06-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to care for others we have to stay strong and care for ourselves too. A good way to do that is to do self care whether it be mind, body, and our soul. This journal will help track how often you do something for yourself and in what way.
Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Download or read book Inner Peace written by Jordana Reim and published by Rockridge Press. This book was released on 2020-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the path to inner peace--a beginner's guide to meditation Anyone can enjoy the benefits that come with meditation--they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe. This essential guided meditation journal includes: Meditating for beginners--Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home. A guided experience--Each meditation comes with a number of prompts to help you explore your inner life and observe your progress. Stay positive--This meditation journal has a collection of inspiring quotes--including ones from the Buddha, John F. Kennedy, and Deepak Chopra--that motivate you to continue fostering a sense of calm. Start your journey to inner peace today--with a meditation journal written for absolute beginners.
Download or read book Believe in Inner Peace Enhance Your Health Self Care and Wellbeing Journal written by Legacy Creations and published by Independently Published. This book was released on 2019-03-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This super special notebook or journal is both a personal and functional gift idea and a great way to express your gratitude and joy to a family member or friend. Give them something they can use over and over again for self-exploration, self-care and other personal projects. Filled with 8.5 X 11 sized sheets and many prompts to help you plan, create goals, manage your stress and so much more, this memorable and useful note book makes a wonderful present for just about any person for any occasion such as Valentine's Day, Anniversaries, Christmas, birthdays or any occasion. Use the blank pages for exercising positivity, balance and joy through sketching, writing, note-taking or goals. Included: 8.5X11 in size Beautiful athletic cover image Makes a perfect gift or present for kids and adults Good for writing, note taking, goal making, planning and more
Download or read book Everyday Calm A Journal written by Editors of Rock Point and published by Rock Point. This book was released on 2020-09-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft
Download or read book Self Care Journal Take Care of Yourself with This Prompted Self Care Workbook with a Black and White Cover and an Inner Peace Is the New written by My Life at Peace and published by Independently Published. This book was released on 2019-03-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life! "
Download or read book Self Care Journal written by Paula Cherry and published by . This book was released on 2021-01-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal. 90 days of discovering yourself. Pursue your dreams, learn to forgive, enjoy small things and get rid of negative emotions by affirming positive thoughts. Achieve inner peace & happiness. Stop doubting and reach your goals without looking at others' opinions.
Download or read book The Self Care Journal written by Susan M. Cucciufo and published by . This book was released on 2019-09-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Very Own Self Journal Whether you are working through a tough period and looking to journal your feelings or simply need a great gift, this inspirational notebook is sure to lift spirits and put you on your journey towards happiness. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things you are thankful for. Features: Happiness & Gratitude Section Self Awareness Charts Coping Strategies Guided Self-Assessment Section Understanding Anxiety Section Transforming Negative Thought Guide And Much More! Product Description 8.5x 11" 106 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Mindfulness Gift Coworker Gift Meditation Gift
Download or read book Inner F cking Peace Journal written by Inc Peter Pauper Press and published by . This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.
Download or read book Find Your Joy written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2020-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.
Download or read book 90 Days to Better Health Inner Peace and Vitality written by Galina St George and published by Independently Published. This book was released on 2019-12-13 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been a holistic therapist for almost two decades working with people who needed help in a number of areas - from occasional discomfort in the body to various mental and life challenges. I have learned to recharge myself when I have been feeling depleted, protect myself from negative energy and much more. We therapists give a lot - of our energy, time, compassion. We give all of what we can give to our clients and most of us feel uplifted when we do it, especially when we hear how much what we've done has helped our clients. Being giving and positive about it, many of us still struggle with self-care, especially when our working schedule is busy. Feeling tired and overworked, we often ignore the signs. Therapists are only human, and we also need to make a living to pay bills. When work is scarce, we get stressed. This has its own destructive effect on our body and mind. And we all know how it ends. Physical and mental challenges wreck havoc with our immunity, hormones, ability to recharge and so on. So it is important to spot the early signs of it and do what we can to bring ourselves back to health and start enjoying what we do again - and life itself. I do have to remind myself about it all the time. I have created this journal for myself, to help restore my own health and a happy attitude to life and the work I do. I believe that nobody can help us as well as we can help ourselves. Healing starts from honest introspection, doing a lot of inner work and deciding where our lives need adjustments. And of course, if we are to achieve long-term results, we need to record our progress day by day. This is why keeping a diary or a journal is such a great idea. I hope that this journal will help you establish a habit of looking after yourself every day. A habit takes time to form. I think it requires about 3 months on average to get a new habit to take root. This journal has more than one habit waiting to be learned and used in order to bring back vitality, health and a sense of well-being we all need, especially those of us in the giving profession.
Download or read book The Anxiety Help Notebook written by Susan M. Cucciufo and published by . This book was released on 2019-09-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Very Own Self Journal Whether you are working through a tough period and looking to journal your feelings or simply need a great gift, this inspirational notebook is sure to lift spirits and put you on your journey towards happiness. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things you are thankful for. Features: Happiness & Gratitude Section Self Awareness Charts Coping Strategies Guided Self-Assessment Section Understanding Anxiety Section Transforming Negative Thought Guide And Much More! Product Description 8.5x 11" 106 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Mindfulness Gift Coworker Gift Meditation Gift
Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.
Download or read book Find Inner Peace Within Yourself written by Shona Moreen and published by Createspace Independent Publishing Platform. This book was released on 2016-09-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Peace - everyone wants it but so few get to truly experience it in their lives. We all want to know how to find inner peace but seldom realize the answer lies within us. No one can help you but yourself. Only you can achieve inner peace by truly understanding yourself, your world and being honest with yourself. They say writing about your feelings, your understanding about yourself is therapeutic and the first step in achieving inner peace. This is exactly what this interactive journal "How to Find Inner Peace within Yourself" is all about. It asks you a series of questions that you need to answer honestly after careful thought. No need to write elaborate answers. Just simple answers will do as long as it is honest. As you write, you will feel a sense of understanding and find something in yourself that you may have not experienced before. To be honest, these questions are something that I had to ask myself when I myself was struggling to find inner peace and after writing down everything I did experience some sense of tranquility. I would not say I have complete inner peace within myself at the moment but at least I understand myself better and what is standing in the way to feel true bliss. I hope this journal helps anyone reading it as much as it helped me and do not worry if certain questions cannot be answered right away. You may need to revisit some of the questions but in the end, it will be your personal journey to finding inner peace within yourself.
Download or read book Help Me written by Marianne Power and published by Grove Press. This book was released on 2019-01-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People
