Download or read book Inner Peace Made Easy written by Aaron Soltys and published by FriesenPress. This book was released on 2016-09-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we're bombarded with information on world events that are almost too much to process. Add marketing that's designed to make us want more - more and better - and you have a recipe for free-floating stress, anxiety and debt. But, if you're like author Aaron Soltys, you realize one day that there has to be more to life than constant consumerism and always looking out for "Number 1". Inner Peace Made Easy will help you arrive at a place where you can consistently think about things from a positive and empowering perspective. It will help you approach life with focus and purpose so you can live your best life and find the inner peace that eludes so many. Inner Peace Made Easy is a powerful mental health primer for simplifying your life, your thinking and finding and maintaining a calm center. It focuses on minimalism, creating a Zen home environment, showing compassion, feeling gratitude, respecting life (yours and others) and so much more. This easygoing, straightforward book presents concepts that can be practiced by anyone, anywhere, regardless of religious or spiritual beliefs and values. Inner Peace Made Easy will help you change how you look at yourself and the world around you - almost immediately.

Download or read book Mindfulness Made Easy Simple Techniques for Finding Peace and Calm in a Chaotic World written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, mindfulness is more important than ever. This practice helps us become more conscious of our thoughts and emotions, allowing us to be present in the moment and find peace in even the most chaotic circumstances. In this ebook, we explore practical techniques for incorporating mindfulness into your daily life, including various types of practices and how to begin your own mindfulness journey. Discover the advantages of mindfulness and find the tools you need to bring peace and serenity into your life. Get your copy of Mindfulness Made Easy today!

Download or read book Meditation Made Easy written by Alex Mercer and published by . This book was released on 2023-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of meditation and embark on a life-changing journey towards inner peace with "Meditation Made Easy." This comprehensive guide is your roadmap to discovering the profound benefits of meditation, whether you're a novice looking to start your practice or an experienced meditator seeking to deepen your understanding. In this illuminating book, you will explore the art of meditation in a clear, accessible, and engaging manner. You'll learn how to navigate the inner landscapes of your mind, master various meditation techniques, and embrace a lifelong journey of self-discovery, personal growth, and transformation. Discover the secrets of mindfulness, the science of meditation, and the profound effects of gratitude and compassion in daily life. Delve into the art of living in the present, explore different meditation techniques, and learn how to overcome common meditation challenges. Gain insights into the power of mantras and affirmations and discover how to bring Zen to the chaos of daily life. "Meditation Made Easy" doesn't stop at theory; it takes you on a practical and experiential journey. Guided meditations and personal stories from real practitioners bring the concepts to life, showing you the real-world impact of meditation on individuals from diverse backgrounds. But this guide goes beyond just personal transformation. It emphasizes the importance of community and the global meditation network. Join a worldwide community of like-minded individuals, share your insights, and learn from the experiences of others as you travel this path together. Are you ready to embark on a lifelong journey of self-discovery, personal growth, and inner peace? "Meditation Made Easy" is your comprehensive, accessible, and inspiring companion on this transformative adventure. Unleash the power of meditation and awaken your full potential, one mindful breath at a time.

Download or read book Mindfulness Meditation Made Simple written by Charles A. Francis and published by . This book was released on 2014-12-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Meditation Made Simple shows you how to transform your life and relationships through the 12 Steps of the Mindfulness Meditation Practice. Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. It explains the exact meditation techniques in an easy-to-follow process, and then gives you tips for enhancing your practice.In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way.Through this new and unique 12-step approach, you will learn how to: · Overcome the stress of daily life · Improve your health and well-being · Heal the emotional wounds from your past · Improve your relationships with loved ones · Discover your true potentialAnd when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.

Download or read book Mindfulness Made Easy written by Samantha Richards and published by Independently Published. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like life is spinning out of control? "Mindfulness Made Easy" is the perfect guide to finding your way through the maze of mindfulness. It's like having a friendly chat over coffee, explaining the ins and outs of mindfulness clearly and simply. Whether you're looking for a little more meaning in your life or struggling to keep up with the pace of everyday life, this book has you covered. The book provides a comprehensive overview of the history of mindfulness and the incredible benefits it can bring to your mind and body. It then offers practical and natural ways to incorporate mindfulness into your daily routine, from savoring your morning coffee to dealing with the chaos of a busy workday. What sets this book apart is its heartfelt and engaging writing style. "Mindfulness Made Easy" is more than just a book; it's a journey towards inner peace, deeper connections with those around you, and a greater appreciation of the world. Whether you're new to mindfulness or already experienced in the practice, this book empowers you to live a more present, compassionate, and peaceful life. Ever felt like the world's just rushing by, and you're struggling to catch your breath? "Mindfulness Made Easy" might just be the friend you didn't know you needed. It's like a cozy chat over coffee, guiding you through the maze of mindfulness in the simplest ways. Imagine this: no matter if life's got you spinning or you're on the hunt for a bit of extra meaning, this book's got you covered. It strips away fancy jargon and serves mindfulness on a platter, which is easy for anyone to pick up. It starts by explaining mindfulness, how it all began, why it's more than just a buzzword, and all the good stuff it does for your mind and body. Then, it rolls up its sleeves and gets down to business, offering natural, doable ways to weave mindfulness into your daily life. From sipping your morning coffee to dealing with the hustle and bustle of work, it's all about finding moments of calm in the chaos. The best part? It's written with heaps of heart. "Mindfulness Made Easy" isn't just a book; it's a journey to hitting pause, finding a connection with yourself and those around you, and really soaking in the world. Whether you're just dipping your toes into mindfulness or ready to dive deep, this book is your beacon, lighting up the path to living a life that's more present, kinder, and peaceful.

Download or read book Love Made Simple written by Juan Lee and published by To Make a Difference Publishing Company. This book was released on 2020-07-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you lost hope? Or confused about which way to go in the world? Learn to live through love. In Love Made Simple, you'll discover: Why most religions feel restrictive when it comes to the message of love and how to separate the message from the practice. How to use love as the foundation of your life and understand you are never alone...you are part of humanity! Growth, self-reflection, and mindset practices that put you on a path of hope. Methods to confidently navigate all stages of life to propel you to greater success. Love Made Simple: A Guide to Inner Peace, Contentment, and Success is your essential manual for aligning your abilities to gain clarity of mind and soul. If you like overcoming fear with practical tools and pursuing self-improvement, then you'll adore Juan Lee's liberating book

Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude

Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Download or read book The Practice written by Barbara Schmidt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness

Download or read book Inner Peace for Busy Women written by Joan Z. Borysenko and published by ReadHowYouWant.com. This book was released on 2010-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.

Download or read book Inner Peace and Clarity written by Valeria Teles and published by . This book was released on 2020-01-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the reasons most people are not feeling happy and fulfilled now is because the secrets to inner peace are too simple for those who believe in complicated and sometimes unrealistic ideas about happiness and fulfillment. My name is Valeria Teles. I am a Well-Being Coach, Author, and Podcaster. I have spent most of my life searching for happiness and fulfillment, both personally and professionally. On a personal level, I wanted to be happy in my relationships (loving and being loved by my husband, family and friends). On a professional level, I wanted to earn a living by making others happy. Who wouldn't want to experience life this way? So... I made several changes and tried a variety of external methods. After wasting too many years, too much energy, and a significant amount of money and time in search of what I wanted, I finally found the simple secrets and the incredibly authentic methods that changed my life. I invite you to consider a perspective that is guaranteed to change your health and well-being in profound ways, both personally and professionally. Whether you want to lose weight, make better relationship decisions, find serenity when dealing with grief, start a new career, or grow your business... you can end self-doubt, anxiety, unhappiness, and feeling stuck - now!This book reveals to you why inner-peace is a real asset and the foundation for health, happiness, and fulfillment.Access the simple secrets to inner peace and start creating the life you want with confidence, calm, and clarity.

Download or read book A Course in Miracles Made Easy written by Alan Cohen and published by Hay House, Inc. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Course in Miracles (ACIM)—the self-study spiritual-thought system that teaches the way to love and forgiveness—has captured the minds and hearts of millions of people, and delivered inner peace where fear and pain once prevailed. Its universal message is unsurpassed in its power to heal. Yet many students report that they have difficulty grasping the principles, or encounter resistance to the lessons. So, even while they yearn for the spiritual freedom the Course offers, they put the book aside, hoping one day to get to it. Alan Cohen, ACIM student and teacher for over 30 years, takes the Big Picture ideas of the Course and brings them down to earth in practical, easy-to-understand lessons with plenty of real-life examples and applications. A Course in Miracles Made Easy is the Rosetta stone that will render the Course understandable and relatable; and, most importantly, generate practical, healing results in the lives of students. This unique reader-friendly guide will serve longtime students of the Course, as well as those seeking to acquaint themselves with the program.

Download or read book Recipes for Inner Peace written by Warren Redman and published by Calgary : Merlin Star Press. This book was released on 2005 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shortcuts to Inner Peace written by Ashley Davis Bush and published by Penguin. This book was released on 2011-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

Download or read book Mindfulness Made Simple written by Adamu H Chiroma and published by Independently Published. This book was released on 2023-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the practice of intentionally bringing your attention to the present moment with an attitude of openness and non-judgment. It involves observing your thoughts, emotions, and bodily sensations as they arise, without getting caught up in them or reacting impulsively. It is about cultivating a state of heightened awareness and acceptance of the present experience, whether it's pleasant, unpleasant, or neutral.

Download or read book The 5 Keys to Inner Peace written by John George and published by Balboa Press. This book was released on 2015-12-15 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of going on an emotional rollercoaster? Sick of having your buttons pushed by others? Keep getting confused as to what you should do with your life? From being diagnosed with clinical depression to living an inspired life, John explains lifes natural blueprint for creation that simply flows. Peace comes first, followed by purpose, which leads to high performance. Flow occurs, allowing you to create without struggling and straining. In The Five Keys to Inner Peace, John outlines a simple science to being at peace that is remarkably simple, transforming the lives of those who apply the five keys. Quite simply, human beings are not at peace when one or more of the fi ve keys are out of balance. When you balance all five through simple action steps, you have nowhere left to fall. The uneasy feeling in your chest is replaced by a sense of peace, which allows you to make better decisions in all areas of life. This book will help readers regain a sense of who they truly are and rediscover what they came into this world with: inner peace and self-love. I was fortunate to be coached by John on the five keys to inner peace. As a counselor myself, it really opened my eyes to a whole new way of living. Most importantly it improved my relationships with my husband and daughter. You will never see yourself or life the same way again. Do yourself a huge favor and read the book. Netia M.

Download or read book Meditation for Beginners Made Easy written by M Z Kwan and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation for Beginners Made Easy: 7 Simple Strategies to Find Inner Peace, Help Reduce Stress and Anxiety, and Bring Mental Clarity and Contentment to Your Life! is a practical guide to relaxation and stress management for busy people who are overwhelmed by the demands of their fast-paced lives. Inside the book, readers will be taught the following: over seven different types of meditation suitable for beginners that offer unique mind-body experiences -- simple to use meditation scripts for on-the-go and stress-free meditation practices -- techniques for getting the most out of your meditation practices, including tips on how to center yourself, focus on your breathing, and relax your body muscles -- different ways to use meditation for a balanced lifestyle, such as calming your nervous system, healing past trauma, or deepening your conscious awareness—embarking on your journey to enlightenment!--Publisher description.