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Book Inflammation Mastery  Volume 1  Discounted Black and White Printing

Download or read book Inflammation Mastery Volume 1 Discounted Black and White Printing written by Alex Vasquez and published by CreateSpace. This book was released on 2014-07-16 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation Mastery is the initial printing in black/white/grayscale; the larger full-color version Functional Inflammology [ISBN 9780990620402] is now available and readers are encouraged to use this larger version with more information, full-color graphics and diagrams, more than 14 hours of video presentations and almost 300 presentation slides. Inflammation Mastery: Volume 1 is the less expensive, grayscale-printed, and slightly shorter version-printed due to technical limitations of the current printer (limited to 630 pages in black and grayscale)-excerpted from the larger and full-color Functional Inflammology: Volume 1, the culmination of several thousand research publications combined with Dr Vasquez's many years of clinical experience and teaching graduate-level students and doctorate-level clinicians worldwide. With radiographs, photos, acronyms, illustrations, flowcharts, and detailed-yet-simplifying explanations, Dr Vasquez makes it easier than ever for clinicians to grasp important concepts in integrative care and functional medicine and then to translate the basic science research and molecular biology into treatment plans that can be explained and used in "the real world" of clinical practice with patients. The associated video tutorials and recorded live conference presentations further help students and clinicians "get it" via Dr Vasquez's effective teaching style which embraces complexity while always emphasizing clinical applicability and psychosocial context. The Inflammation Mastery & Functional Inflammology series of books and videos translates important concepts and nutritional/biomedical science into easy and practical clinical applications for the prevention and treatment of disorders of sustained inflammation, which Dr Vasquez describes as "patterns of metabolic disturbance and inflammatory dysfunction" existing in three sequential and overlapping categories: 1) metabolic inflammation, 2) allergic inflammation, 3) autoimmune inflammation. This book includes access to video presentations which introduce the origin and components of the Functional Inflammology Protocol and FINDSEX(r) acronym. Post-publication updates to this information and important social and clinical contextualization are made available in videos and online repositories (access provided in the book), and the e-newsletter available from InflammationMastery and FunctionalInflammology.com. This textbook also provides access, via reprints or hyperlinks, to Dr Vasquez's published articles-an example of which is his recent paradigm-shifting editorial published in the journal Alternative Therapies in Health and Medicine (2014 January). The updated section on pain management allows students and clinicians to understand and apply manual, pharmacologic, nutritional and botanical medicine treatments for musculoskeletal pain, thereby providing better relief for patients and avoiding the hazards of NSAIDs, coxibs, steroids, opioids, immunosuppressants/immunoparalytics and biologics. Written with a modicum of style and humor, the paradigm-shifting revelations and plethora of clinical pearls are punctuated by biochemical insights and inconvenient political-environmental truths. In sum, Dr Vasquez's latest literary laxative disimpacts the dogma, shibboleths, and intellectual inertia that have held clinical medicine in a state of pathocentric pharmacodependent constipation for far too long; authentic long-awaited relief is now available for thousands of doctors and millions of patients.

Book Human Microbiome and Dysbiosis in Clinical Disease

Download or read book Human Microbiome and Dysbiosis in Clinical Disease written by Alex Vasquez and published by Createspace Independent Publishing Platform. This book was released on 2015-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOUNTED BLACK AND WHITE PRINTING: This clinical monograph is now included in Chapter 4.2 of "Inflammation Mastery 4th Edition" (ISBN 0990620484) and "Textbook of Clinical Nutrition and Functional Medicine, Vol. 1" (ISBN 099062045X). About this book and series: This book-first in the series on microbiome and dysbiosis-contains the study notes, text, diagrams, explanations, and sample examination questions for the online continuing education course series "Human Microbiome and Dysbiosis in Clinical Disease" described at ICHNFM.ORG/cme. Reading of this book is necessary for successful completion of the continuing education activities; video access to this updated material along with exam access and certificate of continuing education must be purchased/accessed separately while access via hyperlinks and passwords to other previous/ancillary videos is provided in this book. About the series: This is an updated excerpt-focusing on dysbiosis-from Functional Inflammology-Volume 1: Introduction to Clinical Nutrition, Functional Medicine, and Integrative Pain Management, the culmination of data from several thousand research publications combined with Dr Vasquez's many years of clinical experience and teaching graduate-level students and doctorate-level clinicians worldwide. Using illustrations, flowcharts, acronyms, and detailed-yet-simplifying explanations, Dr Vasquez makes the learning process easier than ever for clinicians to grasp important concepts in integrative care and functional medicine and then to translate the basic science research, molecular biology, and clinical data into treatment plans that can be explained and used in "the real world" of clinical practice with patients. The associated video tutorials and recorded live conference presentations further help students and clinicians "get it" via Dr Vasquez's effective teaching style which embraces complexity while always emphasizing clinical applicability and psychosocial context. The Inflammation Mastery & Functional Inflammology series of books and videos translates important concepts and nutritional/biomedical science into easy and practical clinical applications for the prevention and treatment of disorders of sustained inflammation, which Dr Vasquez describes as "patterns of metabolic disturbance and inflammatory dysfunction" existing in three sequential and overlapping categories: 1) metabolic inflammation, 2) allergic inflammation, and 3) autoimmune inflammation. For more insights and clinical applications, please see the full version of Functional Inflammology: Volume 1.

Book Chiropractic Immune Nutrition Against Viral Infections

Download or read book Chiropractic Immune Nutrition Against Viral Infections written by Alex Vasquez and published by Createspace Independent Publishing Platform. This book was released on 2014-10-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in discounted black and white printing, "Chiropractic Immune Nutrition against Viral Infections" follows "Chiropractic Patient Assessment, Laboratory Interpretation, and Risk Management" (ISBN: 9781500686376) to provide chiropractic doctors with access to proven clinical protocols to improve immunity and fight infections, especially viral infections. This illustrated and completely re-organized outline is updated from Dr Vasquez's previous versions published in 2009 and the most recently in "Rheumatology v3.5" (2014). This book provides concepts and clinical approaches cited to biomedical and clinical research in a format that is easy to access and which provides internet hyperlinks to database websites, full-text articles, instructional videos, updates, and tutorials. The digital version of the book is available for computers, tablets/iPads, and smartphones as "Antiviral Nutrition" (ASIN: B00OPDQG4W) and is updated regularly and provides active hyperlinks and immediate access to research abstracts, full-text articles, and videos.

Book Making Something Happen

    Book Details:
  • Author : Michael Thurston
  • Publisher : Univ of North Carolina Press
  • Release : 2001
  • ISBN : 0807826545
  • Pages : 283 pages

Download or read book Making Something Happen written by Michael Thurston and published by Univ of North Carolina Press. This book was released on 2001 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry makes nothing happen, wrote W. H. Auden in 1939, expressing a belief that came to dominate American literary institutions in the late 1940s--the idea that good poetry cannot, and should not, be politically engaged. By contrast, Michael Thurston her

Book Switch

    Book Details:
  • Author : Chip Heath
  • Publisher : Crown Currency
  • Release : 2010-02-16
  • ISBN : 030759016X
  • Pages : 322 pages

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Book Strengthening Forensic Science in the United States

Download or read book Strengthening Forensic Science in the United States written by National Research Council and published by National Academies Press. This book was released on 2009-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.

Book Salvage the Bones

Download or read book Salvage the Bones written by Jesmyn Ward and published by A&C Black. This book was released on 2012-04-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hurricane is building over the Gulf of Mexico, threatening the coastal town of Bois Sauvage, Mississippi, and Esch's father is growing concerned. He's a hard drinker, largely absent, and it isn't often he worries about the family. Esch and her three brothers are stocking up on food, but there isn't much to save. Lately, Esch can't keep down what food she gets; at fifteen, she has just realized that she's pregnant. Her brother Skeetah is sneaking scraps for his prized pit bull's new litter, dying one by one. Meanwhile, brothers Randall and Junior try to stake their claim in a family long on child's play and short on parenting. As the twelve days that make up the novel's framework yield to a dramatic conclusion, this unforgettable family - motherless children sacrificing for one another as they can, protecting and nurturing where love is scarce - pulls itself up to face another day.

Book Functional Medicine Clinical Protocols for Inflammatory Disorders

Download or read book Functional Medicine Clinical Protocols for Inflammatory Disorders written by Alex Vasquez and published by Createspace Independent Publishing Platform. This book was released on 2016-03-12 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refinements/edits made to text 20 Apr 2016: This work is the culmination of several thousand research publications combined with Dr Vasquez's many years of clinical experience and teaching graduate/doctorate-level students and clinicians worldwide. With radiographs, photos, acronyms, illustrations, flowcharts, and detailed-yet-simplifying explanations, Dr Vasquez makes it easier than ever for clinicians to grasp important concepts in integrative care and functional medicine and then translate the basic science and molecular biology into treatment plans that can be explained and used in "the real world" of clinical practice.This second volume is written for clinicians already conversant in Ch.1) Patient assessment, laboratory interpretation, risk management, hypothyroidism, hemochromatosis, Ch.2) Wellness, Personalized Lifestyle Medicine, Ch.3) Integrative pain management using nutrition, botanicals, and manipulative medicine, Ch.4) Functional Inflammology Protocol: Diet, Polydysbiosis/Infections, Viral infections, Nutritional immunomodulation, Mitochondrial dysfunction, mTOR, ERS-UPR, Orthoendocrinology, Xenobiotic detoxification.Contents: updated Chapter 5 from "Inflammation Mastery, 4th Ed"1) Hypertension...727, 2) Diabetes Mellitus...819, 3) Migraine & Headaches...863, 4) Fibromyalgia...901, 5) Allergic Inflammation...984, 6) Rheumatoid Arthritis...1019, 7) Psoriasis & Psoriatic Arthritis...1038, 8) Systemic Lupus Erythematosus...1053, 9) Scleroderma & Systemic Sclerosis...1074, 10) Vasculitic Diseases...1094, 11) Spondyloarthropathies & Reactive Arthritis...1108, 12) Sjögren Disease...1119, 13) Raynaud's Disorder...1127, 14) Clinical Notes on Behçet's Disease, Sarcoidosis, Dermatomyositis & Polymyositis...1131. The associated video tutorials and recorded live conference presentations further help students and clinicians "get it" via Dr Vasquez's effective teaching style which embraces complexity while always emphasizing clinical applicability and psychosocial context. The Inflammation Mastery & Functional Inflammology series of books and videos translates important concepts and nutritional/biomedical science into easy and practical clinical applications for the prevention and treatment of disorders of sustained inflammation, which Dr Vasquez describes as "patterns of metabolic disturbance and inflammatory dysfunction" existing in three sequential and overlapping categories: 1) metabolic inflammation, 2) allergic inflammation, 3) autoimmune inflammation. This book includes access to video presentations which introduce the origin and components of the Functional Inflammology Protocol and FINDSEX(r) acronym. Post-publication updates to this information and important social and clinical contextualization are made available in videos and online repositories (access provided in the book), and the e-newsletter available from ICHNFM.ORG. This textbook also provides access, via reprints or hyperlinks, to Dr Vasquez's published articles-paradigm-shifting perspectives published in Alternative Therapies in Health and Medicine (2004, 2014) and Nature Reviews Rheumatology (2016). Updated section on pain management allows students and clinicians to understand and apply manual, pharmacologic, nutritional/botanical medicine treatments for musculoskeletal pain, thereby providing better relief for patients and avoiding the hazards of NSAIDs, coxibs, steroids, opioids, immunosuppressants and biologics. Discounted grayscale printing; for full-color see ISBN 0990620441. The most recent publication from ICHNFM.ORG is "Functional Medicine Clinical Protocols for Inflammatory Disorders: Functional Inflammology, Vol 2" (2016; printed in color via ISBN 0990620441), which extends Vol 1 printed in 2014 in color as "Functional Inflammology" (ISBN 0990620409) and grayscale as "Inflammation Mastery" (ISBN 1500545945); also updated and published in color in 2016 as a single volume as "Inflammation Mastery, 4th Ed" (ISBN 0990620484).

Book The Restoration of Engravings  Drawings  Books  and Other Works on Paper

Download or read book The Restoration of Engravings Drawings Books and Other Works on Paper written by Max Schweidler and published by Getty Publications. This book was released on 2006 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since its original publication in Germany in 1938, Max Schweidler's Die Instandetzung von Kupferstichen, Zeichnungen, Buchern usw has been recognized as a seminal modern text on the conservation and restoration of works on paper. To address what he saw as a woeful dearth of relevant literature and in order to assist those who have 'set themselves the goal of preserving cultural treasures, ' the noted German restorer composed a thorough technical manual covering a wide range of specific techniques, including detailed instructions on how to execute structural repairs and alterations that, if skilfully done, can be virtually undetectable. By the mid-twentieth century, curators and conservators of graphic arts, discovering a nearly invisible repair in an old master print or drawing, might comment that the object had been 'Schweidlerized.' This volume, based on the authoritative revised German edition of 1949, makes Schweidler's work available in English for the first time, in a meticulously edited and annotated critical edition. The editor's introduction places the work in its historical context and probes the philosophical issues the book raises, while some two hundred annotati

Book Functional Inflammology

Download or read book Functional Inflammology written by Alex Vasquez and published by International College of Human Nutrition and Funct. This book was released on 2014-07-17 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Inflammology: Volume 1 is the culmination of several thousand research publications combined with Dr Vasquez's many years of clinical experience and teaching graduate-level students and doctorate-level clinicians worldwide. With radiographs, photos, acronyms, illustrations, flowcharts, and detailed-yet-simplifying explanations, Dr Vasquez makes it easier than ever for clinicians to grasp important concepts in integrative care and functional medicine and then to translate the basic science research and molecular biology into treatment plans that can be explained and used in "the real world" of clinical practice with patients. The associated video tutorials and recorded live conference presentations further help students and clinicians "get it" via Dr Vasquez's effective teaching style which embraces complexity while always emphasizing clinical applicability and psychosocial context. The Inflammation Mastery & Functional Inflammology series of books and videos translates important concepts and nutritional/biomedical science into easy and practical clinical applications for the prevention and treatment of disorders of sustained inflammation, which Dr Vasquez describes as "patterns of metabolic disturbance and inflammatory dysfunction" existing in three sequential and overlapping categories: 1) metabolic inflammation, 2) allergic inflammation, 3) autoimmune inflammation. This book includes access to video presentations which introduce the origin and components of the Functional Inflammology Protocol and FINDSEX(r) acronym. Post-publication updates to this information and important social and clinical contextualization are made available in videos and online repositories (access provided in the book), and the e-newsletter available from InflammationMastery and FunctionalInflammology.com. This textbook also provides access, via reprints or hyperlinks, to Dr Vasquez's published articles-an example of which is his recent paradigm-shifting editorial published in the journal Alternative Therapies in Health and Medicine (2014 January). The updated section on pain management allows students and clinicians to understand and apply manual, pharmacologic, nutritional and botanical medicine treatments for musculoskeletal pain, thereby providing better relief for patients and avoiding the hazards of NSAIDs, coxibs, steroids, opioids, immunosuppressants/immunoparalytics and biologics. Written with a modicum of style and humor, the paradigm-shifting revelations and plethora of clinical pearls are punctuated by biochemical insights and inconvenient political-environmental truths. In sum, Dr Vasquez's latest literary laxative disimpacts the dogma, shibboleths, and intellectual inertia that have held clinical medicine in a state of pathocentric pharmacodependent constipation for far too long; authentic long-awaited relief is now available for thousands of doctors and millions of patients.

Book The Darkroom Cookbook

Download or read book The Darkroom Cookbook written by Steve Anchell and published by Taylor & Francis. This book was released on 2012-09-10 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of darkroom developing and printing will never go out of style. Master darkroom specialist Steve Anchell is back to prove it in this long-awaited third edition of his enormously successful Darkroom Cookbook. Packed with over 200 "recipes," some common and others rare gems, you'll discover something new every time you open this guide, whether you're new to the darkroom or have been making your own prints for years. In addition to the formulas, you'll find tons of useful information on developers, push-processing, where to get darkroom equipment, how to set up your own darkroom, how to work and play in your darkroom safely, and much more. This handy guide will become a constant companion for every darkroom enthusiast creating prints at home or in the studio. In addition to complete updates throughout to reflect changes in the availability of chemicals and equipment, this third edition contains all new information on: *Reversal processing *Enlarged negatives *Pyro formulas *Plus expanded sections on printing, pyro, and toning prints Also included for the first time are special technique contributions as well as stunning black and white imagery by Bruce Barnbaum, Rod Dresser, Jay Dusard, Patrick Gainer, Richard Garrod, Henry Gilpin, Gordon Hutchings, Sandy King, Les McLean, Saïd Nuseibeh, France Scully Osterman, Mark Osterman, Tim Rudman, Ryuijie, John Sexton, and John Wimberly. Be sure to visit www.darkroomcookbook.com to find useful links, an interactive user forum, and more! Steve Anchell is a photographer and author of The Variable Contrast Printing Manual, and co-author of The Film Developing Cookbook. He has been teaching darkroom and photography workshops since 1979. Steve is a member of the Freestyle Advisory Board of Photographic Professionals. "With its unrivalled collection of photographic formulae and easy to understand explanations of photographic processes, The Darkroom Cookbook has long been a favorite with darkroom workers everywhere. Now, with further additions to its formulary, more topics, and contributions by renowned darkroom experts, this new edition promises to be an indispensable Aladdin's Cave resource to darkroom enthusiasts of all levels. -Tim Rudman, photographer and author "The Darkroom Cookbook is an essential compendium of photographic information for anyone interested in high-quality darkroom work. -John Sexton, photographer

Book Sketches of the History of Man

Download or read book Sketches of the History of Man written by Lord Henry Home Kames and published by . This book was released on 1779 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Historical Painting Techniques  Materials  and Studio Practice

Download or read book Historical Painting Techniques Materials and Studio Practice written by Arie Wallert and published by Getty Publications. This book was released on 1995-08-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the fields of conservation, art history, and museum curating, this volume contains the principal papers from an international symposium titled "Historical Painting Techniques, Materials, and Studio Practice" at the University of Leiden in Amsterdam, Netherlands, from June 26 to 29, 1995. The symposium—designed for art historians, conservators, conservation scientists, and museum curators worldwide—was organized by the Department of Art History at the University of Leiden and the Art History Department of the Central Research Laboratory for Objects of Art and Science in Amsterdam. Twenty-five contributors representing museums and conservation institutions throughout the world provide recent research on historical painting techniques, including wall painting and polychrome sculpture. Topics cover the latest art historical research and scientific analyses of original techniques and materials, as well as historical sources, such as medieval treatises and descriptions of painting techniques in historical literature. Chapters include the painting methods of Rembrandt and Vermeer, Dutch 17th-century landscape painting, wall paintings in English churches, Chinese paintings on paper and canvas, and Tibetan thangkas. Color plates and black-and-white photographs illustrate works from the Middle Ages to the 20th century.

Book Signs and Symbols

Download or read book Signs and Symbols written by Adrian Frutiger and published by . This book was released on 1998 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the elements of a sign, and looks at pictograms, alphabets, calligraphy, monograms, text type, numerical signs, symbols, and trademarks.

Book Black in White Space

    Book Details:
  • Author : Elijah Anderson
  • Publisher : University of Chicago Press
  • Release : 2023-04-05
  • ISBN : 0226826414
  • Pages : 299 pages

Download or read book Black in White Space written by Elijah Anderson and published by University of Chicago Press. This book was released on 2023-04-05 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the vital voice of Elijah Anderson, Black in White Space sheds fresh light on the dire persistence of racial discrimination in our country. A birder strolling in Central Park. A college student lounging on a university quad. Two men sitting in a coffee shop. Perfectly ordinary actions in ordinary settings—and yet, they sparked jarring and inflammatory responses that involved the police and attracted national media coverage. Why? In essence, Elijah Anderson would argue, because these were Black people existing in white spaces. In Black in White Space, Anderson brings his immense knowledge and ethnography to bear in this timely study of the racial barriers that are still firmly entrenched in our society at every class level. He focuses in on symbolic racism, a new form of racism in America caused by the stubbornly powerful stereotype of the ghetto embedded in the white imagination, which subconsciously connects all Black people with crime and poverty regardless of their social or economic position. White people typically avoid Black space, but Black people are required to navigate the “white space” as a condition of their existence. From Philadelphia street-corner conversations to Anderson’s own morning jogs through a Cape Cod vacation town, he probes a wealth of experiences to shed new light on how symbolic racism makes all Black people uniquely vulnerable to implicit bias in police stops and racial discrimination in our country. An unwavering truthteller in our national conversation on race, Anderson has shared intimate and sharp insights into Black life for decades. Vital and eye-opening, Black in White Space will be a must-read for anyone hoping to understand the lived realities of Black people and the structural underpinnings of racism in America.

Book Ink and Bone

Download or read book Ink and Bone written by Rachel Caine and published by Berkley. This book was released on 2016-04-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in hardcover in 2015 by New American Library.

Book Breath

    Book Details:
  • Author : James Nestor
  • Publisher : Penguin
  • Release : 2020-05-26
  • ISBN : 0735213631
  • Pages : 306 pages

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.