Download or read book Indian Vegetarian Recipes to Lower High Blood Pressure Black and White Edition written by La Fonceur and published by . This book was released on 2023-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hardcover (ImageWrap) Black and White Edition. Blood pressure is the measure of the force of blood against blood vessel walls. To prevent and control high blood pressure or hypertension, this cookbook has mouth-watering Indian vegetarian recipes based on superfoods that have the following therapeutic effects: - Foods that have diuretic effects. - Foods that have potent vasodilating properties. - Foods rich in magnesium. - Foods rich in potassium. - Foods that keep nitric oxide levels high in your body. Now manage your hypertension without compromising on taste.

Download or read book Indian Vegetarian Recipes to Lower High Blood Pressure written by La Fonceur and published by . This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood pressure is the measure of the force of blood against blood vessel walls. To prevent and control high blood pressure or hypertension, this cookbook has mouth-watering Indian vegetarian recipes based on superfoods that have the following therapeutic effects: - Foods that have diuretic effects. - Foods that have potent vasodilating properties. - Foods rich in magnesium. - Foods rich in potassium. - Foods that keep nitric oxide levels high in your body. Now manage your hypertension without compromising on taste.

Download or read book Right Nutrient Combinations COOKBOOK Black and White Print written by La Fonceur and published by . This book was released on 2022-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrients need to adequately absorbed into your body to provide health benefits. Some nutrients are eliminated faster from your body without being absorbed, and you don't get their health benefits. Foods require a favorable environment inside your body and the presence of certain vitamins and minerals to get absorbed. If foods don't get absorbed in your body, you don't get the health benefits. Fortunately, you can enhance the absorption of food by pairing it with other food that can provide an environment required for their absorption and prevent their metabolism, making the nutrient more available in the blood to get absorbed. Eating these foods together ensures that you get maximum health benefits. right nutrient combinations COOKBOOK brings you recipes which have ideal nutrient combinations to give you maximum health benefits. From desserts to mouth-watering savory, this cookbook has recipes for everyone's taste. Make your diet healthier and tastier. Black and White Print Dust Jacket Edition.

Download or read book Eat to Prevent and Control Disease Cookbook 70 Delicious Indian Vegetarian Recipes for Healthy Living with Dedicated Recipes for Diabetes Hypertens written by La Fonceur and published by Notion Press. This book was released on 2022-05-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, the author of the bestselling book Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book. Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immune system and protect you from chronic diseases with their therapeutic effects. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses and mouth-watering desserts to prevent and control diabetes, hypertension and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get maximum health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!

Download or read book Eat to Prevent and Control Disease Cookbook written by La Fonceur and published by Blurb. This book was released on 2021-12-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, author of the bestseller Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book. Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immunity and protect you from chronic diseases with their therapeutic effects. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses, and mouth-watering desserts to prevent and control diabetes, hypertension, and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get the most of the health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!

Download or read book Eat to Prevent and Control Disease Cookbook Black and White Print written by La Fonceur and published by . This book was released on 2022-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat to Prevent and Control Disease Cookbook written by La Fonceur and published by Emerald Books. This book was released on 2021-12-14 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, author of the bestseller Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book. Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immunity and protect you from chronic diseases with their therapeutic effects. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses, and mouth-watering desserts to prevent and control diabetes, hypertension, and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get the most of the health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!

Download or read book New Vegetarian Cuisine written by Linda Rosensweig and published by Rodale. This book was released on 1996-07-15 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive cookbook featuring the latest in vegetarian cusine includes thirty-day menu plans and 250 easy-to-prepare recipes, such as minestrone with cheese dumplings

Download or read book Pure Vegetarian written by Lakshmi Wennakoski-Bielicki and published by Shambhala Publications. This book was released on 2015-07-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspired vegetarian cookbook with 108 recipes inflected with the practices of Ayurveda and mindfulness practices derived from a bhakti yogic lifestyle. Food is so much more than nourishment for the body, and health is not just a results-oriented goal. Lakshmi Wennakoski-Bielicki, the creator of PureVege.com, creates food that is healthy, tasty, ethically sound, and spiritually resonant: it is an offering of devotion. To Lakshmi, a vegetarian diet is simply the practical starting point on the path toward a more mindful life. Pure Vegetarian melds yoga philosophy with mindful food preparation and delicious meals, any day, all year long. You do not need to practice yoga or Ayurveda to find these recipes accessible, delicious, and divine. Many of the 108 recipes are influenced by Indian tradition but modified for the Western palate. Lakshmi encourages experimenting with favorite vegetables and seasonings to create fresh versions of familiar classics: spelt crackers with hummus, strawberry halva, fig tart with frozen pecan pudding. The recipes are easily adapted to a vegan or gluten-free diet as well. Recipes include: ·Homemade cheeses, yogurt, buttermilk, and other organic dairy products ·Fresh-baked Indian-style flatbreads and snacks ·Wholesome legume and rice dishes, packed full of seasonal vegetables for hearty meals year-round ·Fragrant spice blends to accent all kinds of sweet and savory dishes ·Salads, sprouts, chutneys, and sauces to flavor any meal ·Sweet desserts, confections, and refreshing drinks to satisfy any palate

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Nepalese Vegetarian and Health Food Recipes written by Angela Dietrich and published by . This book was released on 1997 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes mostly the Newari recipes of appetizers, main courses and desserts. The Newars have a very complex science of nutrition and food categorization which is regrettably, beyond the scope of this slim volume to dwell upon.

Download or read book The Sweet Spot written by Bill Yosses and published by Penguin. This book was released on 2017-10-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former White House pastry chef for Presidents George W. Bush and Barack Obama presents a healthy, delicious collection of dessert recipes. Treat sugar like salt. This is the mantra of Bill Yosses, a former White House pastry chef, and his secret to baking indulgent yet wholesome desserts that truly satisfy. After being tasked by First Lady Michelle Obama to create healthier treats for her family, he discovered that when he dialed back the sugar in his recipes, his desserts were not only healthier on paper, but they actually tasted better too. In The Sweet Spot, Bill upends the notion of “healthy” desserts and shares an inspiring collection of delectable sweets that reveal the magic that happens when you bake with less sugar. By using it as a flavor enhancer, you can showcase the natural sweetness and unique flavors of your other ingredients, and when you incorporate better, more flavorful add-ins like nut flours, essential oils, herbs, and spices, you’ll be satisfied even if there’s a smaller portion on your plate. From Kabocha Persimmon Pie and Matcha Green Tea Roll with Blackberry Pastry Cream, to Lemon Kaffir Semifreddo and Popped Quinoa Chocolate Cookies, Bill’s treats show us that desserts don’t have to be a source of penance to be exquisite and indulgent. Complete with a professional baker’s tricks of the trade to ensure your confections are as gorgeous as they are delicious, The Sweet Spot is a must-have for anyone looking to up their dessert game. Once you start baking Bill’s way, you’ll be able to have your cake…and eat it too!

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book History of Vegetarianism and Veganism Worldwide 1970 2022 written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-03-10 with total page 1306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Download or read book Spices of Life written by Nina Simonds and published by Knopf. This book was released on 2012-10-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

Download or read book Vickey Goes Veg written by Vicky Ratnani and published by Collins India. This book was released on 2013-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meat-eaters, watch out! A fun and exciting new world of vegetarian cuisine might just steal your heart away! Spiced with handy tips and reflections on various recipes from the man himself, Vicky Ratnani, this book is green and fresh. The recipes here are not the boring ones we know. They hail from all over the world but have an Indian twist : braised plaintain with Thai spices, hing-roasted pumpkin, vegetable Shepherd's pie and so on. Vicky's recipes are written clearly, and made even more mouth-watering with a delicious series of photographs on the side. Filled with tips and trivia about herbs, recipes and that special ingredient, this book will have you rushing to the kitchen and add spark to your vegetarian cooking.

Download or read book The American Heart Association Low Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!