EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book In season Weight Training and Its Effects on High School Basketball Players

Download or read book In season Weight Training and Its Effects on High School Basketball Players written by Steven Boyd Mather and published by . This book was released on 1988 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Strength Training for Basketball

Download or read book Strength Training for Basketball written by Javair Gillett and published by Strength Training for Sport. This book was released on 2019-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Book 77th Congress 2d Session Beginning January 3 1942

Download or read book 77th Congress 2d Session Beginning January 3 1942 written by and published by . This book was released on 1942 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Strength Training for Basketball

Download or read book Strength Training for Basketball written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2019-12-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Book The Ultimate Guide to Weight Training for Basketball

Download or read book The Ultimate Guide to Weight Training for Basketball written by Price World Publishing and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Basketball is a must-have for any competitive basketball player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for basketball, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive basketball players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best basketball. By doing exercises designed to target basketball-specific muscles, you will gain strength and power, increase your speed and quickness, build your endurance and stamina, and increase your vertical. You will be optimizing your skills and experiencing the benefits of weight training for basketball.

Book The Effect of Weight Training on Jumping Ability of High School Athletes and Non athletes

Download or read book The Effect of Weight Training on Jumping Ability of High School Athletes and Non athletes written by Donald Peter Kerr and published by . This book was released on 1959 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Triphasic Training

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Book The Effects of Weight Training Upon the Vertical Jump of J H Rowe High School Basketball Players Jasper Texas

Download or read book The Effects of Weight Training Upon the Vertical Jump of J H Rowe High School Basketball Players Jasper Texas written by Clarence Douglas Weatherspoon and published by . This book was released on 1968 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The New Rules of Lifting for Women

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Book The Effects of Isometric Weight Training on the Basic Skills of the Basketball Players at Salpointe High School

Download or read book The Effects of Isometric Weight Training on the Basic Skills of the Basketball Players at Salpointe High School written by Charles A. Potts and published by . This book was released on 1964 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effect of Systematic Weight Training on the Performance of Beginning Basketball Players

Download or read book The Effect of Systematic Weight Training on the Performance of Beginning Basketball Players written by Richard Allen Munroe and published by . This book was released on 1956 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: