Download or read book In Control written by Jane Monckton Smith and published by Bloomsbury Publishing. This book was released on 2022-03-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Back in Control written by David Hanscom and published by . This book was released on 2016-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.
Download or read book Who s in Control written by Lawrence Balter and published by Touchstone. This book was released on 1989 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a practical, modern guide to the most difficult aspect of child rearing: discipline. Dr. Balter provides age-specific discipline goals, techniques and instructions on the most common discipline issues, such as how to select appropriate punishments, alternatives to yelling, and preventing power conflicts.
Download or read book It s All Under Control written by Jennifer Dukes Lee and published by NavPress. This book was released on 2018-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s All Under Control is the gift your soul has been desperately seeking—to feel how His arms of love are under you, carrying you though it all.” —Ann Voskamp, New York Times bestselling author of The Broken Way and The Greatest Gift It’s time to get our control under control. Jennifer Dukes Lee never thought she struggled with control. As long as everything went exactly the way she wanted it to, she was totally flexible. But then Jennifer discovered what happens when you try to wrap your arms around everything, thinking it’s all on you: You get burned out on hustle. You toss and turn more at night, and you laugh less during the day. You’re so busy—caring, serving, working, and trying so hard—that you can’t even hear God’s voice anymore. It’s All Under Control is a book for every woman who is hanging on tight and trying to get each day right—yet finding that life often feels out of control and chaotic. Join Jennifer on the journey of learning how to: Overcome the anxieties and worries that burden your heart Prioritize your busy life so you can make choices that align with God’s best for you Find freedom through a new “Do, Delegate, or Dismiss” approach to your daily tasks Let go of what God has not asked you to do, so you can shine at what he has Discover a new way of living that will free you to be you, and finally experience the peace of knowing a God who truly has it all under control.
Download or read book It s All Under Control Bible Study written by Jennifer Dukes Lee and published by NavPress. This book was released on 2018-09-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a six-week journey to letting go of the things you can’t control, finding the strength to hang on tighter to those you can—and finally learning how to tell the difference. If you’re like most women, you have been trying to hang on tight, so you can get life right. Jennifer Dukes Lee has written this Bible study workbook especially for you. Over the course of this study, you’ll Uncover surprising truths from the life of Jesus about busy-ness, obedience, and asking for help Discover five major reasons that keep us from trusting God—and how to overcome them Make healthier, wiser decisions about how to spend your time and energy Find practical exercises and Scriptural truths to guide you in living a life of surrender to God. This isn’t a journey to “doing less;” it’s about becoming more of who God has truly created you to be. This workbook, for small groups or individual study, is a companion resource to the book It’s All under Control (sold separately).
Download or read book God is in Control written by Charles F. Stanley and published by Thomas Nelson. This book was released on 2003-03-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world of questions: What does...? Who knows...? Why is...?. Fortunately, we also live in a world with the answer -- a wise and all-knowing Father. God Is In Control is inspired by a series of fresh messages from pastor and best-selling author Charles Stanley. His powerful message is simply that we can recognize, appreciate and rely on God's sovereignty even when our whole world seems out of control. God is always at work for His beloved. In addition, Stanley blesses the reader with his own nature photography, offering unique glimpses of the natural beauty crafted by our very own Creator. Whether a graduate, parent or simply someone going through a challenging time, Charles Stanley offers direction, trust and hope. Let him show you how blessed we are to have a God who is always in control.
Download or read book Too Perfect written by Allan Mallinger and published by Ballantine Books. This book was released on 2011-06-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
Download or read book How to Lead When You re Not in Charge written by Clay Scroggins and published by Zondervan. This book was released on 2017-08-22 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hungry to help others through leadership but don't feel like you have the authority? One of the greatest myths of leadership is that you must be in charge in order to lead. Great leaders don't buy it. Great leaders--whether they have the official authority or not--learn how to be an influential presence wherever they are. In How to Lead When You're Not in Charge, author and pastor Clay Scroggins explains the nature of leadership and what's needed to be a great leader--even when you answer to someone else. Drawing from biblical principles and his experience as the lead pastor of Buckhead Church in Atlanta, Georgia, Clay will help you nurture your vision and cultivate influence with integrity and confidence, even when you lack authority in your organization or ministry. In this book, Clay will walk you through the challenge of leadership and the four basic behaviors all great leaders have and how to cultivate them: Leading yourself Choosing positivity Thinking critically Rejecting passivity With practical wisdom and humor, Clay Scroggins will help you free yourself to become the great leader you want to be so you can make a difference. Even when you're not in charge. ---------- "This book will be one of the most, if not the most, pivotal leadership books you'll ever read." - Andy Stanley "If you're ready to lead right where you are, this book can show you how to start." - Dave Ramsey "Read this book! The marketplace is full of leadership messages, but this one is a stand out." - Louie Giglio
Download or read book Take Control of Preview written by Josh Centers and published by alt concepts. This book was released on 2023-05-24 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Preview’s hidden features for editing images and manipulating PDFs! Version 1.3, updated May 24, 2023 Apple's Preview app is bundled with every Mac and yet many Mac users have only a shallow understanding of what it's capable of. Mac experts Adam Engst and Josh Centers have plumbed Preview's depths to create a cheerful, colorful book that explains dozens of techniques for importing, viewing, editing, and converting images in Preview. It also puts you in control of reading, annotating, manipulating, and encrypting PDFs.n Packed with real-world examples and tips, the book teaches you how to bring files into Preview from a camera, iOS or iPadOS device, or scanner (or just from the Finder). Once you discover Preview's surprisingly capable collection of image-editing tools, you'll soon be editing imported photos by tweaking the exposure, color saturation, sharpness, and more. You can even mark up your images with circles, arrows, and text, plus numerous other shapes. In the second part of the book, Adam and Josh focus on PDFs in Preview, describing how to configure Preview to make reading PDFs as fluid as possible. Since so many paper forms now come in PDF, the book shows you how to fill out PDF-based forms, complete with quick insertion of your digital signature. Those who read digital textbooks or who collaborate on documents will learn to annotate PDFs with highlights, notes, and bookmarks. You'll even learn how to create PDFs from a scanner, the clipboard, and the Print dialog. Finally, Adam and Josh cover various ways protect your PDFs, including encrypting them, restricting permissions, and redacting portions of them. Preview is a veritable Swiss Army Knife. Don't miss out on the many ways it can make your life easier, including these capabilities: • Import photos from your iPhone or iPad. • Scan paper-based documents and images. • Add a scanned page to an existing PDF. • Take a screenshot that includes the pointer. • Open hundreds of images in a single window. • Trash unwanted images with a keystroke. • Duplicate, rename, and move images without leaving Preview. • Play a manually arranged slideshow of images or PDF pages. • Resize and change the resolution of images. • Crop out undesirable content. • Identify people, landmarks, and objects in images. • Mark up screenshots with shapes and text labels. • Magnify a portion of an image with a loupe. • Add text captions and speech bubbles to photos. • Tweak the white point and black point in photos. • Make photos sepia or black-and-white. • Edit a photo while comparing it to its original version. • Export to any of numerous formats, including HEIC. • Put thumbnails, table of contents, notes, or bookmarks in your sidebar. • View search results by rank or page order. • Copy text and images from a PDF, and copy text from any image. • Highlight text just like you would in a college textbook. • Add notes to highlighted text and as freestanding objects. • Review notes in the sidebar or Annotations inspector. • Create bookmarks to pages you want to revisit quickly. • Annotate a PDF with customizable shapes and arrows. • Fill in PDF forms, whether or not they’re interactive. • Create and insert a digital version of your signature into PDF forms. • Add, remove, and rearrange pages in a PDF. • Rotate PDF pages that were scanned at the wrong orientation. • Encrypt PDFs so they can’t be opened without a password. • Set restrictions on who can perform various actions on a PDF document. • Redact sensitive information from a PDF.
Download or read book Set Theoretic Methods in Control written by Franco Blanchini and published by Birkhäuser. This book was released on 2015-07-02 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this monograph describes the set-theoretic approach for the control and analysis of dynamic systems, both from a theoretical and practical standpoint. This approach is linked to fundamental control problems, such as Lyapunov stability analysis and stabilization, optimal control, control under constraints, persistent disturbance rejection, and uncertain systems analysis and synthesis. Completely self-contained, this book provides a solid foundation of mathematical techniques and applications, extensive references to the relevant literature, and numerous avenues for further theoretical study. All the material from the first edition has been updated to reflect the most recent developments in the field, and a new chapter on switching systems has been added. Each chapter contains examples, case studies, and exercises to allow for a better understanding of theoretical concepts by practical application. The mathematical language is kept to the minimum level necessary for the adequate formulation and statement of the main concepts, yet allowing for a detailed exposition of the numerical algorithms for the solution of the proposed problems. Set-Theoretic Methods in Control will appeal to both researchers and practitioners in control engineering and applied mathematics. It is also well-suited as a textbook for graduate students in these areas. Praise for the First Edition "This is an excellent book, full of new ideas and collecting a lot of diverse material related to set-theoretic methods. It can be recommended to a wide control community audience." - B. T. Polyak, Mathematical Reviews "This book is an outstanding monograph of a recent research trend in control. It reflects the vast experience of the authors as well as their noticeable contributions to the development of this field...[It] is highly recommended to PhD students and researchers working in control engineering or applied mathematics. The material can also be used for graduate courses in these areas." - Octavian Pastravanu, Zentralblatt MATH
Download or read book When Men Murder Women written by R. Emerson Dobash and published by Oxford University Press. This book was released on 2015-04-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States and Great Britain, 20-30% of all homicides involve the killing of a woman by a man. In When Men Murder Women, Dobash and Dobash - two seasoned researchers and longtime collaborators in the study of violence against women - reveal what they learned from a three-year study that included 866 homicide case files and 200 in-depth interviews with murderers in prison. They focus on intimate partner murder, sexual murder, and the murder of older women, and compare each of these three types with those in which men murder other men. Each type is examined in depth and detail in a separate section that begins with an overview of relevant research, and is followed by a comprehensive examination of the murder event and the lifecourse of the perpetrators. There has never before been a comprehensive book that has covered the entire scope of homicide cases in which men murder women. The result is this essential text for students, professionals, policy makers, and researchers studying violence, gender, and crime.
Download or read book Out of Control written by Suzanne Brockmann and published by Ballantine Books. This book was released on 2002-05-07 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Suzanne Brockmann knows how to push the limits of romantic suspense to new, breathtaking heights. Potent, gripping, and explosive, OUT OF CONTROL is a roller coaster ride of a novel– as a single act of loyalty becomes a desperate struggle for survival. . . . Savannah von Hopf has no choice. To save her uncle’s life, she goes in search of Ken “WildCard” Karmody, a guy she barely knew in college who is now a military operative. She must convince him to help her deliver a cache of ransom money into the hands of terrorists halfway around the world. What she doesn’t expect is to end up in WildCard’s arms before she can even ask for his help. WildCard has always had a soft spot for beautiful women. But when he discovers Savannah’s hidden agenda, he is determined to end the affair. But Savannah is bound for Indonesia with or without his protection, and he can’t just walk away. When her plan goes horribly wrong, they are trapped in the forsaken jungle of a hostile country, stalked by a lethal enemy. As time is running out, they scramble to escape, risking their lives to stop a nightmare from spinning even further out of control. . . .
Download or read book Choice Or Chance written by Stephen Nowicki and published by Prometheus Books. This book was released on 2016 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A distinguished psychologist explains in lay person's terms a key personality factor that determines personal contentment and success, showing readers how to make full use of their individual potentials"--
Download or read book Windup in Control written by Peter Hippe and published by Springer Science & Business Media. This book was released on 2006-08-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actuator saturation is probably the most frequent nonlinearity encountered in control applications. Input saturation leads to controller windup, removable by structural modification during compensator realization and plant windup which calls for additional dynamics. This book presents solutions to the windup prevention problem for stable and unstable single-input-single-output and multiple-input-multiple-output (MIMO) systems.
Download or read book Liapunov Functions and Stability in Control Theory written by Andrea Bacciotti and published by Springer Science & Business Media. This book was released on 2005-04-13 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a modern and self-contained treatment of the Liapunov method for stability analysis, in the framework of mathematical nonlinear control theory. A Particular focus is on the problem of the existence of Liapunov functions (converse Liapunov theorems) and their regularity, whose interest is especially motivated by applications to automatic control. Many recent results in this area have been collected and presented in a systematic way. Some of them are given in extended, unified versions and with new, simpler proofs. In the 2nd edition of this successful book several new sections were added and old sections have been improved, e.g., about the Zubovs method, Liapunov functions for discontinuous systems and cascaded systems. Many new examples, explanations and figures were added making this book accessible and well readable for engineers as well as mathematicians.
Download or read book Command and Control written by Eric Schlosser and published by Penguin. This book was released on 2013-09-17 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-shortlisted documentary Command and Control, directed by Robert Kenner, finds its origins in Eric Schlosser's book and continues to explore the little-known history of the management and safety concerns of America's nuclear aresenal. “A devastatingly lucid and detailed new history of nuclear weapons in the U.S. Fascinating.” —Lev Grossman, TIME Magazine “Perilous and gripping . . . Schlosser skillfully weaves together an engrossing account of both the science and the politics of nuclear weapons safety.” —San Francisco Chronicle A myth-shattering exposé of America’s nuclear weapons Famed investigative journalist Eric Schlosser digs deep to uncover secrets about the management of America’s nuclear arsenal. A groundbreaking account of accidents, near misses, extraordinary heroism, and technological breakthroughs, Command and Control explores the dilemma that has existed since the dawn of the nuclear age: How do you deploy weapons of mass destruction without being destroyed by them? That question has never been resolved—and Schlosser reveals how the combination of human fallibility and technological complexity still poses a grave risk to mankind. While the harms of global warming increasingly dominate the news, the equally dangerous yet more immediate threat of nuclear weapons has been largely forgotten. Written with the vibrancy of a first-rate thriller, Command and Control interweaves the minute-by-minute story of an accident at a nuclear missile silo in rural Arkansas with a historical narrative that spans more than fifty years. It depicts the urgent effort by American scientists, policy makers, and military officers to ensure that nuclear weapons can’t be stolen, sabotaged, used without permission, or detonated inadvertently. Schlosser also looks at the Cold War from a new perspective, offering history from the ground up, telling the stories of bomber pilots, missile commanders, maintenance crews, and other ordinary servicemen who risked their lives to avert a nuclear holocaust. At the heart of the book lies the struggle, amid the rolling hills and small farms of Damascus, Arkansas, to prevent the explosion of a ballistic missile carrying the most powerful nuclear warhead ever built by the United States. Drawing on recently declassified documents and interviews with people who designed and routinely handled nuclear weapons, Command and Control takes readers into a terrifying but fascinating world that, until now, has been largely hidden from view. Through the details of a single accident, Schlosser illustrates how an unlikely event can become unavoidable, how small risks can have terrible consequences, and how the most brilliant minds in the nation can only provide us with an illusion of control. Audacious, gripping, and unforgettable, Command and Control is a tour de force of investigative journalism, an eye-opening look at the dangers of America’s nuclear age.
Download or read book The Kids Guide to Staying Awesome and In Control written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2014-07-22 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.
