Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Deep written by James Nestor and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.

Download or read book Caesar s Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.

Download or read book Conscious Breathing written by Anders Olsson and published by . This book was released on 2014-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Download or read book Take a Deep Breath written by Sue Graves and published by . This book was released on 2013 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Josh doesn't like people looking at him and he's in the school play Can Miss Button help him to be brave? And can Miss Button be brave when she is faced by something she doesn't like? This series introduces young children to different aspects of our emotions and behaviour. A fictional story is backed up by suggestions for activities and ideas to talk about, while a wordless storyboard encourages children to tell another story.

Download or read book Every Breath You Take written by Ann Rule and published by Simon and Schuster. This book was released on 2002-01-14 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s #1 true-crime writer fulfills a murder victim’s desperate plea with this shattering New York Times bestseller. “If anything ever happens to me…find Ann Rule and ask her to write my story.” In perhaps the first true-crime book written at the victim's request, Ann Rule untangles a web of lies and brutality that culminated in the murder of Sheila Blackthorne Bellush—a woman Rule never met, but whose shocking story she now chronicles with compassion, exacting detail, and unvarnished candor. Although happily ensconced in a loving second marriage, and a new family of quadruplets, Sheila never truly escaped the vicious enslavement of her ex-husband, multi-millionaire Allen Blackthorne, a handsome charmer— and a violent, controlling sociopath who subjected Sheila to unthinkable abuse in their marriage, and terrorized her for a decade after their divorce. When Sheila was slain in her home, in the presence of her four toddlers, authorities raced to link the crime to Blackthorne, the man who vowed to monitor Sheila's every move in his obsessive quest for power and revenge.

Download or read book Sacred Breath Series Books 1 4 written by Nadia Scrieva and published by ThunderWords. This book was released on with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a thousand action-packed pages at a massive discount! Enjoy this breathtaking paranormal romance series from an award-winning author. Four full-length novels are included in this bundle: Drowning Mermaids To escape the war in her underwater kingdom, the noble daughter of a murdered king must flee to Alaska. Doing all she can to keep her younger sisters safe, Aazuria tries to assimilate and work among the Americans, with her feisty red-haired bodyguard at her side. This refuge holds pleasant surprises, for the princess meets a somber gentleman in a dark corner who promises to show her his world. Trevain Murphy is a successful crab fisherman who has spent his life building an empire above the sea, but knows nothing of the greater empire beneath the surface. When a graceful dancer captures his attention, he becomes fascinated with her. As it becomes clear that the dark-haired woman is much more than she seems, Trevain is unprepared to uncover the staggering secrets behind her innocent facade. Neither the captain nor the princess can imagine that their lives will become forcibly entwined as a common enemy threatens both of their worlds... Fathoms of Forgiveness There is no divorce in the undersea kingdom of Adlivun. Marriage is a bond that lasts until death--even if death comes in several centuries, and in that time your spouse happens to become your sworn enemy. This is the conflict that General Visola Ramaris faces when she learns that the mighty Vachlan is behind the attacks on her kingdom. She has sworn to protect Adlivun with her life, but long ago, she also swore to love and honor her husband... Princess Aazuria forbids Visola from taking matters into her own hands, but she cannot protect her friend from the evil grip of her former lover. Visola must choose whether she will destroy Vachlan once and for all, or attempt the hardest thing conceivable: communication. After two hundred years of desertion, she has no faith in their feeble bond and knows she can never forgive him. When he threatens the person dearest to her, she must take action. Confronting Vachlan on enemy territory will be nothing short of suicide, but she has no choice... Boundless Sea With Queen Aazuria missing, the undersea kingdom of Adlivun has been thrust into political unrest and turmoil. Elandria is expected to take over her sister's responsibilities, but she is overwhelmed with depression. The sea-dwellers are desperately in need of protection from the foreign submarine superpower known as The Clan of Zalcan. Although it is ancient tradition for the mermaids to conceal and protect their people from land-dwelling societies, they decide to finally reveal themselves to the American public and seek assistance. After much political debate by the countries of the Pacific Rim, America and Russia have decided to help: on one condition. The mermaids must join APEC and contribute endless labor to the organization, helping to build and indefinitely maintain a massive trans-pacific highway tunnel which will link Alaska to the Chukotka Peninsula. This will allow land-traffic to travel between North America and Eurasia for the first time, changing the economy of the world forever. Abyssal Zone Aazuria Vellamo has returned to the undersea kingdom of Adlivun only to find that the place she called home for over five hundred years has changed drastically. Having been forsaken as dead several years ago, she finds her husband in the arms of another woman. Once the beloved rightful queen, Aazuria is now an outcast hiding among the commoners. She observes the political situation from a distance, trying to maneuver her daughter into the safest place possible-- but Aazuria quickly discovers that no part of the expanding nation is safe any longer...

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

Download or read book Breathing for Warriors written by Belisa Vranich and published by St. Martin's Essentials. This book was released on 2020-03-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

Download or read book So Long See You Tomorrow written by William Maxwell and published by Vintage. This book was released on 2011-04-27 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this magically evocative novel, William Maxwell explores the enigmatic gravity of the past, which compels us to keep explaining it even as it makes liars out of us every time we try. On a winter morning in the 1920s, a shot rings out on a farm in rural Illinois. A man named Lloyd Wilson has been killed. And the tenuous friendship between two lonely teenagers—one privileged yet neglected, the other a troubled farm boy—has been shattered. Fifty years later, one of those boys—now a grown man—tries to reconstruct the events that led up to the murder. In doing so, he is inevitably drawn back to his lost friend Cletus, who has the misfortune of being the son of Wilson's killer and who in the months before witnessed things that Maxwell's narrator can only guess at. Out of memory and imagination, the surmises of children and the destructive passions of their parents, Maxwell creates a luminous American classic of youth and loss.

Download or read book With Every Breath written by Beverly Bird and published by Speaking Volumes. This book was released on with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: CANDLE ISLAND HIDES ITS SECRETS WELL PERHAPS TOO WELL Madeline Brogan has blocked out almost all memories of her childhood on the remote island off the coast of Maine. Including that tragic day when her parents vanished and she was found covered in blood—the sole witness to Candle Island's most infamous event. Now, fleeing from her deranged ex-husband, Maddie returns to the island with her six-year-old son in search of a safe haven. Everyone—from the vicious town gossips to the handsome police chief—is instantly intrigued by her. For while she has no knowledge of her gruesome past, the islanders do, especially the one person who knows exactly what Maddie saw that terrible day . . . and who must make sure she never tells anyone. “A riveting, fast-paced read filled with danger, suspense, and a once-in-a-lifetime love.” —Dinah McCall, author of Dreamcatcher

Download or read book Take A Deep Breath written by Ginnelle Ries M.D. and published by Christian Faith Publishing, Inc.. This book was released on 2018-03-26 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ginnelle Ries has witnessed proof that this life is not the end and miracles do happen. Take a Deep Breath is two memoirs intertwined into one. The first is the story of Ginnelle, a girl who from a young age strives to achieve her dream of becoming a doctor. It chronicles her life as she struggles with the insecurities of her younger years and her simple wish to be loved. It shares her poignant relationship with her father, her resiliency as she attends medical school as a single mother on welfare, and the stories of the patients she will never forget. You will rejoice with her as she finds love and grieve with her as she loses loved ones. Living through a life-threatening illness brings her full circle and to a point where she can finally say, "No matter what, it will be okay." The second and more important story is the spiritual one, not distinct but rather woven intimately within Ginnelle's life. You will share in her spiritual growth and discovery and the stories of miraculous healings, guardian angels, and messages from loved ones who have passed. You will be beside her as she hears her husband recount his life-after-death experience and be with her as she witnessed something during the death of a loved one that convinced her that this life is not the end. Take a Deep Breath will make you laugh, will make you cry, but, more importantly, will give you hope that we are not alone; this life is not the end; and miracles do happen.

Download or read book Take a Deep Breath written by Nina L. Shapiro and published by World Scientific. This book was released on 2012 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Section 1. Newborn to three months. ch. 1. Nose-breathing a must!. ch. 2. Throaty gurgles: the low-down on the lazy voice box. ch. 3. Newborn breathing issues related to feeding. ch. 4. Back to sleep and beyond: SIDS prevention. ch. 5. Wheezing: can a newborn have asthma?.ch. 6. Respiratory infections in newborns. ch. 7. Clear the air for your newborn -- Section 2. Three months to one year. ch. 8. Stuffy nose in babies: what's up there?. ch. 9. Throaty noises and stridor. ch. 10. Feeding issues for healthy breathing. ch. 11. Sleepy breathing in the first year. ch. 12. Respiratory illnesses in babies: croup and crud. ch. 13. Nebulizers: what's in them?. ch. 14. Clear the air for the first year -- Section 3. One to five years. ch. 15. Stuffy nose/runny nose/sinusitis - From friends and foes. ch. 16. Snoring: what's that noise?. ch. 17. Choking hazards: what is safe to eat? ch. 18. Hoarseness in toddlers and preschoolers: shhhhh! ch. 19. Wheezing and coughing: when is it asthma? ch. 20. Respiratory illnesses in toddlers and preschoolers: Yuck! ch. 21. Clear the air for your child

Download or read book The Breathing Sea written by E.P. Clark and published by Helia Press. This book was released on 2020-04-16 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dasha is a gift. Only she’s not very gifted. Both books in the awarding-winning Breathing Sea mini-series in one omnibus edition! Dasha was born at the behest of the gods, her mother’s pledge between the world of women and the world of spirits. The Krasnograd kremlin looks to her to rule with fire, steel, and magic, just as her Imperial foremothers did. Instead, she’s shy, retiring, and the least magically talented girl her tutors have ever seen. Now that she’s almost a woman grown, she needs to learn to harness her gifts, but all she can do is have fits and useless visions. When her father offers to take her on her first journey away from Krasnograd, Dasha jumps at the chance to see her native land. But their journey quickly turns into more than a mere pleasure trip. The wide world is more dangerous than Dasha had imagined, and her rapidly growing gifts may be the most dangerous thing in it. But Dasha is not the only danger in Zem’. War is raging on its borders, and threatens to spill into Zem’ itself. No matter which side Dasha’s people choose, they may not be able to keep their freedom and their way of life. Dasha may hold the key to protecting Zem’—but she may have to lose herself in order to save her people. If you loved First Lessons or The Bear and the Nightingale, try this epic fantasy saga set in a magical Slavic world where trees walk, animals talk, and women rule. With discussion questions at the end.