Download or read book Improving Your Emotional Intelligence In a Day For Dummies written by Steven J. Stein and published by John Wiley & Sons. This book was released on 2012-11-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to boost your emotional intelligence for success in life and business—in a day! Learning to manage your emotions in difficult situations is one of the basic ways we can improve our lives and relationships. Improving Your Emotional Intelligence In a Day For Dummies uses relatable everyday moments to reveal how to deal with friends, family, and colleagues in healthier, more productive ways. Uses everyday examples of healthy ways to deal with stressful situations Written by a recognized expert on psychological assessment and emotional intelligence who is also the author of Emotional Intelligence For Dummies This e-book also links to an online component at dummies.com that extends the topic into step-by-step tutorials and other "beyond the book" content.

Download or read book Emotional Intelligence For Dummies written by Steven J. Stein and published by John Wiley & Sons. This book was released on 2009-07-14 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward guide to taking control of your emotions. Being aware of and in control of your emotions is one of the keys to success in life -- both professionally and personally. Emotional Intelligence For Dummies will show you how to take control of your emotions rather than letting your emotions control you! Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness. Full of lively anecdotes and practical advice, Emotional Intelligence For Dummies is the ideal book for anyone who wants to get smart about their feelings and reach the next level at work and at home. Manage your emotions - identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors Discover the power of empathy - read other people's emotions through facial cues and body language and show them you understand their feelings Thrive at work - find a job that's right for you, overcome hassles and fears, and develop your leadership skills Build and sustain meaningful relationships - discover how to take your partner's emotional temperature and manage emotions to grow closer Raise an emotionally intelligent child - keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant

Download or read book Raising Your Emotional Intelligence written by Jeanne S. Segal and published by Holt Paperbacks. This book was released on 2015-08-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal

Download or read book Emotional Intelligence 2 0 written by Travis Bradberry and published by TalentSmart. This book was released on 2009 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a new & enhanced online edition of the world's most popular emotional intelligence test."

Download or read book A Practical Guide to Emotional Intelligence written by David Walton and published by Icon Books. This book was released on 2012-12-06 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.

Download or read book Emotional Intelligence written by Ryan James and published by Alakai Publishing LLC. This book was released on 2018-04-18 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you possess all the qualities required to succeed at work? Do you have what it takes to build fulfilling, gratifying and rewarding personal relationships? What if you were told there is a super power that exists within all of us to help us enjoy more satisfying personal and professional relationships? The secret sauce for building solid personal and business relationships is unfortunately not what we learn in educational institutes. It isn’t technical expertise or fancy degrees or knowledge. The most crucial factor for success in life is an attribute called Emotional Intelligence. The best part is, unlike intelligence quotient, you can actually go ahead and increase your Emotional Quotient with some of the most powerful emotional competency building strategies. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships tells you everything you want to know about emotional intelligence including - -Introduction and Origins of the Concept of Emotional Intelligence - Difference between Intelligence Quotient and Emotional Intelligence - Solid Benefits of Emotional Intelligence - Proven Strategies for Boosting Your Emotional Intelligence - Tons of Real Life Examples of Emotional Intelligence and much more.

Download or read book Emotionally Dumb written by Jason Thompson and published by Soul Books. This book was released on 2009 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexithymia is an inability to identify and describe both one's own, and other people's emotions. Although individuals with alexithymia display the typical physical responses associated with emotions - such as tears, butterflies in the stomach or an increased heart rate - they are unable to recognize these responses in terms of the emotions they might be signifying. Emotionally Dumb describes the nature of alexithymia and includes therapeutic and self-help suggestions for overcoming some of the difficulties that alexithymia presents. The author discusses the possible causes and associated conditions, including Asperger Syndrome and posttraumatic stress disorder. The book provides details of the diagnostic tests available and includes an informal questionnaire, developed by the author, for people who believe they may have alexithymia. Written in accessible language, this book is ideal both for professionals and for anyone with an interest in the subject.

Download or read book Focus HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Download or read book An Introduction to Emotional Intelligence written by Lorraine Dacre Pool and published by John Wiley & Sons. This book was released on 2018-04-18 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridges the gap between the scholarly literature and "pop-psych" books on EI Emotional Intelligence (EI) has become a topic of vast and growing interest worldwide and is concerned with the ways in which we perceive, identify, understand, and manage emotions. It is an aspect of individual difference that can impact a number of important outcomes throughout a person's lifespan. Yet, until now there were no authoritative books that bridge the gap between scholarly articles on the subject, often published in obscure professional journals, and the kind of books found in the "pop-psych" sections of most large bookstores. This book fills that gap, addressing the key issues from birth through to old age, including the impact of EI on child development, social relationships, the workplace, and health. It is a useful introduction to the academic study of EI, including its history as a concept. Featuring contributions by an international team of EI researchers, this thought provoking and informative book offers students, educators, mental health professionals, and general readers a comprehensive, critical, and accessible introduction to state-of-the-art EI theory and research. From the historical origins of EI to its contemporary applications across an array of domains, An Introduction to Emotional Intelligence explores what the research evidence tells us about it, why it is important, and how it is measured. Throughout each chapter any potentially tricky words or concepts are highlighted and explained. And, most chapters feature activities to spur further reflection on the subject matter covered as well as ideas on how to apply aspects of EI to various questions or problems arising in the readers’ lives. Features contributions from expert authors from around the world with experience of researching and teaching EI theory and practice Makes EI concepts, foundations, research, and theory accessible to a wider audience of readers than ever before Explores EI's roots in psychological thinking dating back to early 20th century and considers the reasons for its widespread popularity in contemporary times Reviews the latest research into the constructs of ability EI and trait EI and their validity in relation to health, wellbeing, social relationships, academic, and work performance An Introduction to Emotional Intelligence is fascinating and informative reading and a source of practical insight for students of psychology, management and leadership, education, social work and healthcare, and those working in education, health settings and in psychological counseling professions.

Download or read book Emotional Intelligence Mastery The 30 Day Step by Step Practical Guide to Improving Your Eq Building Social Skills and Taking Your Life to the Next written by Gary Clyne and published by Independently Published. This book was released on 2019-02-18 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover the practical advice on how to actually raise your EQ and revolutionize the success in all areas of your life then keep reading.... Do you want to master your emotions? Do you want to learn the secrets to high levels of success? Do you want to know the 4 crucial elements to developing Emotional Intelligence? In the modern world, we are all looking for tools that will surge us to our best version of ourselves and deliver us the success and happiness we deserve. But, like I said the modern world is fast and competitive, we don't have endless hours to spend finding these tools. Well luckily this book has done all the hard work for you, inside you will find Practical strategies you can use in everyday life to increase your EQ and reach your full potential. Scientific studies have repeatedly shown that EQ can contribute to as much as 80% of your success in life! You don't want to be left chasing the pack, do you? Here is just a slither of what you will discover In Emotional Intelligence Mastery ... *The 3 must know techniques to supercharge your EQ *Think IQ is the biggest proponent of success? Think again! *What the most successful people in the world do to utilize EQ that you don't! *What Elon Musk can teach you about Emotional Intelligence *Discover the revolutionary power of acceptance *Learn the 1 proven, yet simple, technique to deal with all negative emotions! *The 7 Strategies to implementing EQ in the workplace *How to listen to someone in a way that actually makes them appreciate you! *10 Essential strategies to experience more rewarding and fulfilling strategies starting today! *The essential traits of an Emotionally Intelligent person *What the happiest people in the world do that you don't! *Why raising an Emotionally Intelligent child is easier than you think! *5 Powerful EQ boosting strategies to take your leadership to the next level *How to let go of the past once and for all! *The EASIEST technique to remove all stress from your life! *Exactly how to never care what anybody thinks about you ever again! And like I said, that is just scratching the surface! Even if you think you've read all the Emotional Intelligence theory you possibly can, don't think this book isn't for you. Actually, that's precisely why it is for you, this book actually provides you practical techniques you can implement in every area of your life. While of course, in-depth theory has its place, alone, without actual practical applications it will Never get you the results you want in your life, its' as simple as that. That is exactly why you need to finally realize raising EQ is all about easy to follow practical strategies that you can implement starting Today! So, if you're ready to master your emotions, get the success you've always dreamed of and take your life to the next level scroll up and click "add to cart". ★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★

Download or read book Emotional Intelligence written by James C. Ryder and published by Independently Published. This book was released on 2018-10-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to boost your Emotional Intelligence and gain back control of your life, then keep reading. Here's the thing. You often feel that your life is dictated by the way you feel, and that you can't be consistent from one day to the next. You easily empathize with others, without really needing to try but you often feel out of control. Sound familiar?If it does then the information inside this book has the answer. We will show you the secrets to Emotional Intelligence that no one is taking advantage of. We will guide you to develop it to higher levels meeting your potential and achieving your goals. We will make sure you avoid the mistakes and take away all fear and doubt from your mind. Imagine gain back control of your life. Imagine living a happy life with confidence. Join us as we embark on a self-discovery journey from day 1 to day 30, giving you easy to follow tasks every day. We focus on one particular section of EQ development every single day, allowing you to understand and practice, before moving on to another task. Go at your own speed, follow the days, however you do it, simply make it work for you. In this book, you will discover : *How to conquer those out of control emotions*The best techniques to increase your health and wellbeing*The best advices that will help you to be happier, lighter, more hopeful*The secrets to improve your relationships with others *How opportunities will come your way and how life will feel magical - there really will be no better feeling. If you want to learn how to boost your EQ then simply follow my foolproof instructions. I take you by the hand and guide you to a more comfortable and happy life... click the buy now button and start to change the direction of your life today.

Download or read book Emotional Intelligence written by Ryan James and published by Alakai Publishing LLC. This book was released on 2020-06-18 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Intelligence Series Book #5 Do you want to manage stress? Do you want to learn how to assert yourself? Do you want to be understood? Do you want to understand other people better? These are just some of the concerns that developing your emotional intelligence will address. Having a high intelligence quotient (IQ) may not be enough to achieve success. Psychologists say that emotional intelligence has a huge impact on your professional success. A study conducted by TalentSmart shows that emotional intelligence or IE (popularly known as EQ) is the biggest predictor of job performance. That’s because emotional intelligence is the foundation of all critical skills – empathy, anger management, assertiveness, flexibility, accountability, communication, presentation skills, and stress tolerance. Over ninety percent of the people who are doing well at work has high emotional intelligence. The good news is you can develop emotional intelligence. This book contains practical and easy to follow steps that will help increase your EQ. You’ll learn: What emotional intelligence is Traits of people with high emotional intelligence Traits of people with low emotional intelligence 21 practical tips that will help you increase your emotional intelligence How to set personal boundaries How to get to know yourself deeply How to increase your optimism and resilience Real stories of people with low and high emotional intelligence 30 empathy statements 100 techniques to help you beat stress And more! It’s time to get out of the emotional roller coaster that you’re in and start understanding and managing your emotions. This book will help increase your self-control, conscientiousness, adaptability, motivation, and trustworthiness. Most of all, this book helps you understand other people more so that you can build deeper and more meaningful relationships. Grab this book now and change your life!

Download or read book Emotional Intelligence written by Mike Bray and published by Createspace Independent Publishing Platform. This book was released on 2017-03-17 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Intelligence Emotional Intelligence Emotional Intelligence is one of the most important factors that affects our lives. It is our ability to understand our feelings and emotions, as well as understand emotions of other people, which can really help us with our relationships. Understanding our emotions is becoming more and more important, as it helps us to understand ourselves and situations around us so that we can adapt. Ability to adapt is vital for us and our careers. Charles Darwin once said, that it is not the strongest or the most intelligent person that will survive, but the one, that can adapt better than the others. This works in our personal life, as well as our career. Mike Bray An avid admirer of the human body and a careful observer of its multiple functions, a person who has hands on training and diet experience, as well as mental training and self-development as a whole. In this book, his aim is to teach you about your emotions, to show you his tactics and techniques of raising your emotional quotient level, that will improve every sphere in your life. Why THIS book about emotional intelligence? Maybe you ask yourself, why should you buy THIS book when there are so many books about emotions and emotional intelligence? Well, because most of the books connected to this topic are full of rabbiting and theories about emotions and emotional intelligence, with no or very few solutions that you can include in your everyday life. No real life situations, no techniques, no training tactics, just theories, that is exactly opposite of what this book is about. In this one, you will actually learn HOW TO raise your EQ level with very simple, yet effective techniques. What is the content of the book? Short and educating, brief but comprehensive, ideal for both men and women, children, teenagers, adults or seniors, both men and women, this book will offer you solutions for every stage in life. So it does not matter, whether you want to improve your EQ because of school, work, relationships or your personal self-development. It contains brief description of what emotional intelligence is, what are the advantages of being emotionally intelligent, tactics and techniques to improve your emotional intelligence supported by real-life experiences and advices of numerous life coaches, that can be easily included in everyday situations and the "10 golden rules". Book full of interesting information, which can be used for self-development, improving relationships or careers/school life, yet still written in very simple english so not only beginners, that have no clue about what emotional intelligence is about, but also beginners in english are going to clearly understand meaning of this book, because Mike Bray is known to avoid biological terms and jargon so that everyone gets the point of his books. Let ́s make a short summary what will you get or learn by buying this book Summary of what you get by buying this book: What is emotional intelligence? Advantages of being emotionally intelligent Division of training techniques Step by step guide to raise your EQ level 10 golden rules Real life situations Implementing these strategies into our every day life You are only one step away from getting all of this and start changing your life step by step. So what are you still waiting for? You can find small surprise for you in this book, if you are going to read carefully, can you find it?

Download or read book How to Improve Your Emotional Intelligence at Work in Relationships written by Shawn Kent Hayashi and published by . This book was released on 2016-01-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if one book could reveal to you how to find happiness, conquer fear, build stronger relationships, and create a life filled with purpose and passion... Would you read it? THIS IS THE BOOK: the step-by-step guide to raise your emotional intelligence. When you apply these ideas, you will create a joyful, purposeful life. Through clear, encouraging coaching, best-selling author Shawn Kent Hayashi deconstructs how to be emotionally intelligent and makes mastery possible. Real life stories, hands-on exercises, and an integrated journal launch you from passive learning to active practice -- fast! In "How to Improve Your Emotional Intelligence at Work & in Relationships" you'll gain these vital tools: - The life-changing questions to ask yourself when you're feeling fear or anger and want to create lasting positive change in your life - The fastest way to stop emotional hijacks from damaging your relationships and career - The secret to developing emotional intelligence - The best techniques to self-regulate through negative emotions - The truth about your "emotional wake" and the steps to strengthen your relationships with awareness, empathy, and social skills - The simple but powerful habits that will enable you to spark joy, create more hope, passion, and love -- and inspire others! Use this practical guide to create your path to professional success and personal growth -- and get ready to thrive!

Download or read book Discover Your Emotional Intelligence written by Philip Holder and published by Pearson UK. This book was released on 2021-05-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being aware of emotions – whether your own or other people’s – and how you act on them is the key to understanding yourself and others. High emotional intelligence is the secret to increasing levels of confidence and resilience, and reducing levels of anxiety and stress. Discover your Emotional Intelligence will give you your own emotional intelligence score and the tools to radically improve it. With practical activities, reflective exercises and prompts to develop any of the 42 dimensions of your emotional intelligence, you will be able to diffuse conflicts, improve your relationships and overcome life’s challenges to achieve your personal and professional goals. Discover your Emotional Intelligence and be your best self.

Download or read book Emotional Intelligence written by Gill Hasson and published by John Wiley & Sons. This book was released on 2019-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET SMART ABOUT YOUR EMOTIONS! You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. UNLOCK YOUR TRUE POTENTIAL Instead of thinking of emotions as being positive or negative, you'll learn that all emotions have a positive intent – all emotions have our best interests in mind. When you improve your emotional intelligence, you can think clearly and creatively, manage stress and challenges, and communicate well with others. A special bonus chapter on personal confidence helps you be more assertive and motivate yourself and others. This book helps you: Express how you feel, what you want and don't want Understand what others are feeling Manage office politics and navigate the social complexities of the workplace Handle bullying Deal with anxiety, anger, and disappointment

Download or read book Emotional Intelligence written by Daniel Clark and published by . This book was released on 2019-06-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Buy the paperback version of this book and get the kindle version FREE **Emotional Intelligence: The Essential Beginners Guide If you want to learn about the different kind of intelligence that many corporations are using in their hiring assessments of potential candidates, then this book, Emotional Intelligence: The Essential Beginners Guide to Mastering Social Skills, Improve Relationships and Control Emotions (Social Skills, Anger Management, Enneagram, and Self-Discipline) is the book that is a must read to help you begin your journey in learning how to develop your emotional intelligence. Emotional Intelligence, also known as EQ or EI, is a person having the aptitude and the ability to recognize, understand and manage their emotions as well as recognize, understand and influence the emotions of others. Our emotions can motivate our behavior, as well as affect people either positively or negatively. It is how to become knowledgeable in coping with our emotions and the emotions of others. This is particularly important when our emotions are under stress. This book is a guide to those who are beginners in comprehending and developing emotional intelligence. You may already have innate emotional awareness and emotional intelligence, yet never identified what you have within your psyche. As you read through the chapters and each characteristic is explained, you may then be able to connect to each of these aspects of emotional intelligence with yourself. There are a number of qualities that make up emotional intelligence. Some people have an abundance of these qualities, while others lack many and do not have the ability to recognize how their decisions, reactions, and interactions with others can be inappropriate because of the inability to acknowledge or connect with their emotions. This book will give you the information you need to understand how important it is to incorporate emotional intelligence into your life to develop a better understanding of your inner self, your emotions, how your actions can be driven by them, as well as how they can affect others around you. Some of the highlights of Emotional Intelligence are: The Emotional Intelligence Test is in the back of the book. Take the test and see what range your emotional intelligence is How taking an emotional intelligence test is one of the first steps to establish how emotionally intelligent you are How your professional life can be hampered if you do not have control over your emotions and they not only affect your productivity but the productivity of our coworkers How are interpersonal relationships with our significant other, family and friends can be enhanced when we not only recognize how we feel and react emotionally, but how we can recognize how they feel and react because of their emotions as well How having empathy is one of the core factors in being able to put ourselves in the place of others and try to understand how they're feeling and why they feel as they do And more...