Download or read book Improve Your Squash Game written by Pippa Sales and published by Ixia Publications. This book was released on 1996-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with 101 various drills, professional coaching tips and resources to improve your squash game. It includes illustrated court layouts, stretching exercises, a glossary, and a list of world wide squash organisations.
Download or read book The Game of Squash written by James Ethan and published by Evolve Global Publishing. This book was released on 2018-03-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash can become very addictive but what a wonderful addiction! This book was written to help beginners as well as advanced players get more out of their game and discover new ways to win more matches. Most players strive to improve, but the lack of discipline or knowledge can hold them back. That's why we designed this book to give you an easy resource for all things squash. · Who can play squash? · A basic understanding of the rules · How to choose the best squash racket · Advanced Tips and tricks for improving your game · Nutrition ideas to improve your health and energy levels · The importance of injury prevention …and a whole lot more! If you’ve ever felt even mildly interested in playing squash, this is the resource for you. It will tell you absolutely everything you need to know, and encourage you to make squash a valuable part of your life. And for those of you who are seasoned players, here’s a positive goldmine of secrets to help you take your game to the next level.
Download or read book The G Spot A Book About Squash written by Tony Griffin and published by Createspace Independent Publishing Platform. This book was released on 2014-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Tony Griffin takes us with him on a personal journey of enquiry into key squash ideas. These he explains, follow from his concept of the G-Spot. He takes a fresh look at familiar topics and investigates what factors affect the optimal hitting experience. The question Tony poses is, 'how to make this both natural and effective?' His ideas, experiences and influences come together into an important work which will challenge inquisitive players and thoughtful coaches to rethink some familiar concepts.While the G-spot is all pervasive in many of the discussions, Tony also throws in advice and innovative methods on such things as how to maximise the chances of 'lucky' back corner nicks and the elimination of 'free shots�.An interesting journey, challenging analysis and entertaining anecdotes make it a timely addition to squash instructional writing.'Ian MckenzieEditorThe Squash Player magazine" This a great book for all levels . Nice anecdotes and a good technical focus with lots of insights . A good read with a different twist from other squash books " Liz Irving Former World n� 2 and coach of 7 times World Champion Nicol David"What a fantastic resource for coaches and players alike. This comprehensiveguide is a must for those who wishing to give squash enthusiasts the fundamentalsof the game. Like anything mastering techniques and having a good understandingof all the facets of playing squash will not only improve your game but give you somuch more enjoyment . I commend Tony on his ability to bring this all together."Dame Susan DevoyWinner of 8 British Open and 4 World Open Titles"Writing a coaching manual on any sport is difficult. Tony has succeeded brilliantlyhere by writing clear, easy to understand descriptions of how to learn toplay and develop all the basic shots played in squash. His book importantly includespairs routines, mental fitness, exercises, warm up routines and stretching,making it a complete coaching manual. The illustrations are a great addition. Theycapture in detail exactly what Tony is explaining. The catchy title lends itself verywell to the way the book has been refreshingly written."Ross NormanFormer World Champion."I have always believed that squash is about where and how you hit the squashball. Tony's book explains this simply and clearly. He also talks about some of thefiner points of squash that many players do instinctively without really understandingthe full reasons behind them. I love the fact that the title of a book aboutsquash can put a smile on people's faces."Stuart DavenportFormer World n� 3"Tony is a wise man of our sport. He has a natural and instinctive way ofunderstanding squash that comes from years of playing in tournaments and coaching.His experience and personal approach has allowed him to become an excellentcoach. Many of my achievements are thanks to the way he is able to adapt hisknowledge to each individual player. I am very happy that he has decided to sharesome of his "know how" in this book."Oriol Salvia CorcollTwelve times Catalan Champion,Two Times Spanish Champion and winner of two PSA Tournaments."Some years ago Tony talked to me about writing a book. I am very happy that he has finally managed to do it and share his fasinating vision of oursport. He is a master at analizing the many aspects that make up squash. This is agreat opportunity for all those who love playing squash to gain a deeper understandingof the game and define areas in which they can improve."Elisabet Sad� GarrigaFormer British Open under 14, 16 and 19 Champion,seven times Spanish Champion and ten times Catalan Champion.
Download or read book GAME OF SQUASH written by John North and published by Evolve Global Publishing. This book was released on 2016-06-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash can become very addictive but what a wonderful addiction! This book was written to help beginners as well as advanced players get more out of their game and discover new ways to win more matches. Most players strive to improve, but the lack of discipline or knowledge can hold them back. That's why we designed this book to give you an easy resource for all things squash. - Who can play squash? - A basic understanding of the rules - How to choose the best squash racket - Advanced Tips and tricks for improving your game - Nutrition ideas to improve your health and energy levels - The importance of injury prevention ...and a whole lot more! If you've ever felt even mildly interested in playing squash, this is the resource for you. It will tell you absolutely everything you need to know, and encourage you to make squash a valuable part of your life. And for those of you who are seasoned players, here's a positive goldmine of secrets to help you take your game to the next level.
Download or read book Advanced Squash written by Jahangir Khan and published by Random House (UK). This book was released on 1990 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Science of Sport Squash written by Stafford Murray and published by The Crowood Press. This book was released on 2016-06-30 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: how sports science has developed in squash and how it is deployed by elite players and coaches; case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash; sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash; an overview of the principles and practice of sport science and how these impact on player development at all levels of sport; a detailed analysis of the latest ways in which science has influenced and improved the sport of squash. Of great interest to sport science professionals, teachers and students and squash players and illustrated with 38 colour photographs, graphs and tables.
Download or read book Raising Big Smiling Squash Kids written by Richard Millman and published by Mansion. This book was released on 2006 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a complete roadmap to all the game has to offer, this resource offers practical advice ranging from the best age to get your kid started in squash, to pursuing a career in professional squash, to finding ways squash players can give back to their communities.
Download or read book Ian McKenzie s Squash Skills written by Ian McKenzie and published by Crowood Press (UK). This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, step-by-step guide for squash players who want to improve their game and benefit from advice on match tactics. Chapters explore what makes a winning player, explaining the vital roles of tactics, temperament and fitness. Exercises are suggested for both solo and pairs practice, and a separate section on coaching gives in-depth analysis of the different ways to improve a player's results.
Download or read book Strength and Conditioning for Squash written by Chris Gallagher and published by Create Strength Publishing. This book was released on 2021-04-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles
Download or read book Run to the Roar written by Paul Assaiante and published by Penguin. This book was released on 2010-11-24 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winningest coach in NCAA history shares his lessons on building and coaching teams of champions. For 202 consecutive dual matches over the past eleven years, the Trinity men's squash team has gone unbeaten. No other team in any collegiate sport has achieved the same sustained level of greatness. Run to the Roar is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure. The book's framework is the finals of the 2009 national intercollegiate team championships. As Trinity scrapes out a 5-4 victory over Princeton, Assaiante imparts the insights and experiences that have made him a master coach. In stark contrast to his Trinity dynasty, Assaiante also openly discusses the deep emotional turmoil he faces as the parent of a heroin addict. Run to the Roar is not just a book about squash; it is an invaluable and unique reflection on mentoring, leadership, and parenting from one of the most innovative and successful coaches in collegiate athletics.
Download or read book Learn squash written by C. Oach and published by epubli. This book was released on 2023-12-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, intense and incredibly satisfying, squash is a game that requires both skill and strategy. 'Learning Squash: Tips for Beginners' is your comprehensive introduction to this dynamic sport. From choosing the right racket and the basics of technique to playing strategies and fitness exercises: This guide provides everything you need to safely and efficiently immerse yourself in the world of squash. Discover how to sharpen your reflexes, improve your fitness and develop your game with every match. Get ready to conquer the court!
Download or read book Ready Set Squash written by Sonya Sasson and published by Lks Publishing. This book was released on 2020-09-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready, Set, Squash! is a super fun, kid-friendly book aimed at introducing youngsters to the exciting world of squash. Joined by Captain Squash and Mr. Clockwise, young readers will embark on a thrilling adventure as they learn all the skills they need to jump on court and have a blast! This book covers it all, from surprising fun facts and history to simple instructions on how to master the fundamentals. Most importantly, Ready, Set, Squash! teaches that playing squash is a fantastic way to get fit, have fun, and build confidence.
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Download or read book Squash written by Philip Yarrow and published by Human Kinetics Publishers. This book was released on 1997 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Participation in squash is growing rapidly with 15 million players in more than 100 countries around the world. "Squash: Steps to Success" will help beginning and intermediate squash players to develop solid fundamentals and compete with confidence. Yarrow guides readers from basic strokes and court movement to specific shots and strategies. Illustrations.
Download or read book Tennis Strokes and Tactics written by John Littleford and published by . This book was released on 2009 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a completely unique approach to learning tennis. From serves, strokes and volleys to smashes and lobs, tennis strokes are demonstrated from five angles.
Download or read book KhanSquash Tips written by Sakhi Khan and published by . This book was released on 2019-01-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a concise book of tips based on the thirty plus years of experience competing in squash. During that time I attained the number one ranking in the juniors; became a four-time All-American collegiate player; won the World Teaching Professional Championship including seven years on the professional tour; and finally served as a college coach for the past seventeen years. I hope you'll enjoy these tips and improve your squash game - the ultimate mind/body sport.
Download or read book Squash written by James Zug and published by Simon and Schuster. This book was released on 2007-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive history of squash in the United States, Squash incorporates every aspect of this increasingly popular sport: men's and women's play, juniors and intercollegiates, singles and doubles, hardball and softball, amateurs and professionals. Invented by English schoolboys in the 1850s, squash first came to the United States in 1884 when St. Paul's School in New Hampshire built four open-air courts. The game took hold in Philadelphia, where players founded the U.S. Squash Racquets Association in 1904, and became one of the primary pastimes of the nation's elite. Squash launched a U.S. Open in 1954, but its present boom started in the 1970s when commercial squash clubs took the sport public. In the 1980s a pro tour sprung up to offer tournaments on portable glass courts in dramatic locales such as the Winter Garden at the World Trade Center. James Zug, with access to private archives and interviews with hundreds of players, describes the riveting moments and sweeping historical trends that have shaped the game. He focuses on the biographies of legendary squash personalities: Eleo Sears, the Boston Brahmin who swam in the cold Atlantic before matches; Hashim Khan, the impish founder of the Khan dynasty; Victor Niederhoffer, the son of a Brooklyn cop; and Mark Talbott, a Grateful Dead groupie who traveled the pro circuit sleeping in the back of his pickup. A gripping cultural history, Squash is the book for which all aficionados of this fast-paced, exciting game have been waiting.
