Download or read book Improve Your Memory written by Mark Channon and published by Teach Yourself. This book was released on 2016-02-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus. Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.
Download or read book The Memory Workbook written by Mark Channon and published by Teach Yourself. This book was released on 2013-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Understand the core strategies for an effective memory and explore the real-life benefits - Make the most of your social network with an improved memory for names, faces and personal facts - Get smarter with numbers and increase your capacity to remember important facts and figures - Be more confident with words, grow your vocabulary and remember quotes and key technical terms - Improve your memory for learning a new language, music and lyrics, or dance steps Do you want a better memory for directions, names and your shopping list? Do you want to increase your performance at work with an improved memory for facts and figures, better organisational skills and impressive presentations? Do you want to avoid frustration and decrease anxiety with a memory you can rely on? This new Teach Yourself Workbook accompanies you every step of the way, with diagnostic tools, goalsetting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will boost your memory to make you sharper and smarter in all areas of life. This book includes information on: Memory Logic Numbers Creative memorization Language Career Facts Figures Directions Names Vocabulary
Download or read book Boost Your Brain written by Majid Fotuhi and published by HarperOne. This book was released on 2014-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.
Download or read book Limitless Master the Art of Memory Improvement with Brain Training to Learn Faster Remember More Increase Productivity and Improve Memory written by Trust Genics and published by Trust Genics. This book was released on 2020-08-26 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know, when you forget...where you placed your keys…. Or you forget your spouse's anniversary and now he/she is mad at you….. Or when you think; 'I know the face, but I can't remember the name."....and the list goes on and on….. If you've ever found yourself forgetting things then you have probably wished that your memory was better. It transpires that there is no so such thing as a "bad" memory. There are merely people who don't use their memories to the fullest potential. Scientists have discovered that the human brain has an astonishing ability to adapt and change, even into old age. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt in ever-changing ways. There are lots of actions you can take to improve your memory and mental performance. Whether you're a student studying for final exams, a working professional interested in staying mentally sharp, or a senior looking to preserve and enhance your brain power. Apply memorisation techniques to all areas of your personal and professional life. Remember names, numbers, lists and impress people with expert level memory recall. A powerful memory can help you succeed in school, work and in life. So if you want to improve your memory... Get this book!
Download or read book Moonwalking with Einstein written by Joshua Foer and published by Penguin. This book was released on 2011-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Download or read book Improve Your Memory Power written by VARINDER 'VIREN' AGGARWAL and published by V&S Publishers. This book was released on 2015-06-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this competitive world of today, one cannot achieve success only by putting in hard work. One has to imbibe and practise various techniques along with hard work to fulfil one's desires or reach the targetted goals.The book precisely deals with the different techniques, one has to inculcate in order to improve and enhance one's memory power. This is because hard work combined with a sharp memory is an ideal combination and can create wonders!The book has been divided into 30 chapters which denote 30 days in which each chapter symbolises a day, and the author aims to improve and sharpen the memory of all its readers in just 30 days! Basically, each chapter contains all the necessary steps and methods, one must practise in one's daily life to increase and strengthen the faculties of one's brain. Some of the salient features of the book are: How to improve one's imaginative powers? How to improve the concentration of mind? How to remember and successfully perform all our daily activities? How to prepare notes and excel in exams? How to remember dates, birthdays, anniversaries, historical dates, incidents, etc.? How to remember telephone numbers, names of persons, places, terms and terminologies?All the above and much more... Hence readers, it is definitely a must read for all of you, particularly the students and young professionals who are striving hard for a bright future ahead!
Download or read book Brain Memory Supplement Book written by Plassett and published by . This book was released on 2019-07-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: - ARE YOU HAVING PROBLEMS WITH YOUR MEMORY? - ARE YOU LOSING FOCUS AND CONCENTRATION? - ARE YOU SUFFERING FROM GENERAL BRAIN DECLINE? - ARE YOU SUFFERING FROM DEMENTIA, ALZEIMHER'S OR PARKINSON'S? - OR DO YOU JUST WANT TO KEEP YOUR BRAIN IN TIP-TOP CONDITION? If any of the above describes your situation, then this book is for you. This is a book about your brain, the command centre for everything in your body, and your entire life (as you experience it). This is a brief, straight-to-the-point, no-nonsense guide on how most anyone can supercharge and exponentially optimize their brain power, at any age, in just a few days. This book shows you the simple and easy strategies and techniques of: - How to boost your brain power - How to improve your memory - How to store your memories indefinitely - How to recall your memories instantly as you wish - How to easily remember everything including names, lists, routes, routines, formulas, etc - How to retain vast amounts of all types of information in your brain, and never forget them - How to recover from memory loss - How to sharpen your concentration and focus - How to supercharge your motivation and mental energy This book also shows you, discusses and explains about: - Those herbs that will boost your brain power and sharpen your memory - Those vitamins and minerals that will boost your brain power, and improve your memory, concentration, attention, learning, and intelligence - The importance of acetylcholine and its precursors to your brain health - Miscellaneous strategies that you can use to fight brain aging and boost cognitive health - The best nootropic supplements that can help you achieve optimum brain performance - How you can improve your memory via lifestyle changes - How you can improve your retentive memory - What foods to eat to boost your brain power - Exercises that can sharpen your mental skills - How you can reverse memory loss - And what you can do to increase your intelligence, IQ. In short, this book proposes a science-based approach to optimizing brain performance, and improving memory, concentration, focus and intelligence, with almost instantaneous results. All the techniques and strategies included in this book are based on ground-breaking discoveries in the fields of neuroscience and other fields of science. So, this book provides you with the opportunity to use the latest scientific research discoveries to maximize your brain power and intelligence. So, make the right move for your brain health right now. Make the move to make your brain better. Surprise yourself and others with your new brain! Your better, faster, more powerful brain! There really is no need for you to hesitate about this. Take action right now! BUY THIS BOOK NOW!
Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Download or read book Memory Improvement Guide written by Mosiah Young and published by Createspace Independent Pub. This book was released on 2013-05-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fact: Memory is like a muscle - the more it is used, the better it gets; and the more it is neglected, the worse it gets. "How to Easily Remember Names, Faces, Numbers, Events, and Almost Any Information - Using Simple yet Powerful Techniques Even a 12-Year Old Can Apply!" Let me ask you a few questions. Do you find it difficult to recognize someone you've been acquainted to earlier? Do you always have to look for your friend's phone number in your address book before dialing his number? Have you ever experienced forgetting the next few lines to utter in an important speech? Do you have a hard time passing the exams because you just can't seem to recall the lessons you've studied? If you answered "yes" to any of the above questions, then your memory needs some work. Some might say, "So I have a bad memory. No big deal." What they might not know is that unless affected by injury or illness... "No One is Born with a Bad Memory. It Just Needs to be Sharpened to Improve Its Efficiency" Contrary to the belief of many people that sharpening your memory takes a lot of time and effort, you don't have to be a genius to quickly know, understand, and recall what you have read or learned. Can you imagine what your life would be like if you have a sharp memory? You can achieve the following: Get higher grades by studying more efficiently. Build good relationships by recalling people's names, faces, and interests. Enhance your career by recalling facts and numbers effortlessly. Never get lost on the road again. Save lots of time by never having to find lost objects. Impress your friends with your super memory and be the life of the party. It doesn't matter whether you're 92 years old or just 12, anyone is capable of memorizing and recalling virtually any information possible. However, you must have the proper lifestyle, attitude, habits, and methods to possess a super memory. Fortunately, an interesting book was written to achieve that purpose. MEMORY IMPROVEMENT GUIDE will teach you practical and creative strategies to refine and sharpen your wonderful memory. It will reveal to you effective techniques on how to maintain your brain in tip-top condition, how to overcome forgetfulness, and how to easily retain data in your mind for immediate retrieval anytime you desire. Best of all, many of the methods are simple, practical, and fun to learn! If you want your mind to memorize numbers, facts, and other information like nothing you've ever seen before, then this book is for you. Take a look at some of the information you'll find inside: Why being smart is not necessary to have a good memory. Foods that allow your brain to operate at its peak performance. What you should do to improve creativity. The 3 types of memory. What a group of researchers did to improve the memory of elderly people suffering from dementia. 2 requirements before going to sleep in order to remember information better. Helpful techniques in mood conditioning to boost your mental capacities. The first thing you should do before memorizing anything. Common causes of a poor memory. Successful strategies to maintain your focus. How to keep track of all your thoughts. Terrific tips to intensify your motivation. How your subconscious helps you to remember. Popular techniques of association. Valuable methods to enhance your imagination. Similarities between the mind and a video camera. 7 powerful tactics to overcome forgetfulness and absentmindedness. How to utilize your senses to boost your memory. Why you can better remember a person who owes you some money compared to someone who doesn't. 11 extraordinary strategies to help you remember names and faces. How to convert numbers to words. How to transform numbers to pictures. Super techniques to remember long strings of numbers. And a lot, lot more! DISCOVER how to hone and sharpen your memory like a saw with this book.
Download or read book The Better Brain Solution written by Steven Masley and published by Knopf. This book was released on 2018 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Download or read book Make Your Brain Better written by John Plassett and published by . This book was released on 2018-10-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU HAVING PROBLEMS WITH YOUR MEMORY? ARE YOU LOSING FOCUS AND CONCENTRATION? ARE YOU SUFFERING FROM GENERAL BRAIN DECLINE? ARE YOU SUFFERING FROM DEMENTIA, ALZEIMHER'S OR PARKINSON'S? OR DO YOU JUST WANT TO BOOST YOUR BRAIN POWER? If any of the above describes your situation, then this book is for you. This is a book about your brain, the command centre for everything in your body, and your entire life (as you experience it). This is a brief, straight-to-the-point, no-nonsense guide on how most anyone can supercharge and exponentially optimize their brain power, at any age, in just a few days. This book shows you the simple and easy strategies and techniques of: -How to boost your brain power -How to improve your memory -How to store your memories indefinitely -How to recall your memories instantly as you wish -How to easily remember everything including names, lists, routes, routines, formulas, etc -How to retain vast amounts of all types of information in your brain, and never forget them -How to recover from memory loss -How to sharpen your concentration and focus -How to supercharge your motivation and mental energy This book also shows you, discusses and explains about: -Those herbs that will boost your brain power and sharpen your memory -Those vitamins and minerals that will boost your brain power, and improve your memory, concentration, attention, learning, and intelligence -The importance of acetylcholine and its precursors to your brain health -Miscellaneous strategies that you can use to fight brain aging and boost cognitive health -The best nootropic supplements that can help you achieve optimum brain performance -How you can improve your memory via lifestyle changes -How you can improve your retentive memory -What foods to eat to boost your brain power -Exercises that can sharpen your mental skills -How you can reverse memory loss -And what you can do to increase your intelligence, IQ In short, this book proposes a science-based approach to optimizing brain performance, and improving memory, concentration, focus and intelligence, with almost instantaneous results. All the techniques and strategies included in this book are based on ground-breaking discoveries in the fields of neuroscience and other fields of science. So this book provides you with the opportunity to use the latest scientific research discoveries to maximize your brain power and intelligence. So make the right move for your brain health right now. Make the move to make your brain better. Surprise yourself and others with your new brain! Your better, faster, more powerful brain! There really is no need for you to hesitate about this. Scroll up right now, and click "Add to cart" to GET THIS BOOK NOW.
Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Download or read book Memory Improvement 7 Top Tricks Tips To Increase Your Mental Performance Focus And Do What Matters Most written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-12-18 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Memory Improvement: 7 Top Tricks & Tips to Increase Your Mental Performance & Focus and Do What Matters Most" will help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so. By the time they get through all of that the brain is, overworked, tired and will simply shut down and they find that they can do no more. Through the use of this text quite a number of viable solutions can be found and implemented to make the process that much simpler. In addition, "Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Download or read book Fix Your Brain written by Robert Bewseton and published by Independently Published. This book was released on 2018-08-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK MAY BE THE MOST IMPORTANT BOOK THAT YOU WILL EVER READ. It is a book about your brain, the command centre that controls everything in your body, and for the most part, your entire life, as experienced by you. It is a short, no-nonsense guide to how you can activate and exponentially skyrocket your brain power in just a matter of days. This guide will show you the simple and easy strategies on how to improve your memory; how to retain your memories indefinitely; and how to recall your memories instantly on your command. It will also show you how to easily remember names, lists, faces, numbers, facts, routines, anything, and how to retain humongous quantities of information in your brain, and never forget them, and be able to recall them instantly whenever you choose. In addition, this guide will show you how to sharpen your concentration and focus, and how to supercharge your mental energy. The bottomline is this: if you want to quickly boost and supercharge your brain power and intelligence; if you want to improve your memory, concentration, motivation, and mental energy to optimal levels (at any age and stage in life), then, this book is for you. It will show you how to quickly and easily achieve these objectives so you can finally regain your enthusiasm and confidence in your mental capabilities. This book proposes a total, science-based approach to supercharging brain performance, and maximizing memory, concentration, focus and intelligence, with almost instantaneous results. All the strategies included in this book are based on ground-breaking discoveries in the fields of neuroscience and other fields of science. So this book actually gives you the opportunity to use the latest science to maximize your brain power and intelligence. In other words, this book makes it really easy to fix your brain. All the strategies, based on the latest scientific findings are in this book. So the ball is now in your court. Make the right move for your brain health. Power up and surprise yourself and others with your new brain! A better, faster, more powerful brain will take you very far in life (in all ramifications). It can and will create the environment and realities that you desire in your life. No need to delay any longer. BUY THIS BOOK NOW!
Download or read book How to Enhance Your Memory and Increase Focus written by Solv Mkt and published by Independently Published. This book was released on 2024-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Brainpower: Conquer Distractions, Sharpen Memory, and Achieve Peak Focus Feeling forgetful? Drowning in distractions? It's time to reclaim your mental edge! How to Enhance Your Memory and Increase Focus is your practical guide to unlocking your brain's full potential. Forget complex theories - this book is packed with actionable hacks and strategies you can implement right away. In this empowering guide, you'll discover: Simple yet powerful memory techniques to remember names, faces, facts, and more - forever! Proven focus-boosting strategies to conquer distractions and get things done. The surprising link between diet, sleep, and cognitive function - optimize your brainpower naturally. Effective stress-management techniques to clear your mind and enhance memory recall. Fun and engaging brain training exercises to keep your mind sharp and agile. This book is for you if: You struggle to remember important information. You find yourself easily distracted by technology and multitasking. You want to improve your productivity and learning efficiency. You're looking for natural ways to enhance your memory and cognitive function. You simply want to feel sharper, more focused, and in control of your mind. Stop feeling overwhelmed and start achieving your goals! With the practical hacks and strategies in this book, you'll be well on your way to a sharper memory, laser focus, and a more productive, fulfilling life.
Download or read book Biohack Your Brain written by Kristen Willeumier and published by HarperCollins. This book was released on 2020-12-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
