Download or read book Imperfectly Natural Woman written by Janey Lee Grace and published by Crown House Publishing. This book was released on 2009-03-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imperfectly Natural Woman - the pocket book - a hardback updated 'pocket' version of her first book which is packed with practical hints and tips covering: Natural you - everything from body beautiful, through skin and teeth care to eyesight and fitness; Natural alternatives - including cooking and drinking healthily and natural cures for common ailments; Natural home - how to dump the use of chemicals around the house, save money and benefit you, and your family.

Download or read book Imperfectly Natural Woman written by Janey Lee Grace and published by Crown House Publishing. This book was released on 2005-11-28 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the closest you've ever come to natural living is choosing the 'light' version of mayonnaise - this book is for you. If the only recycling you've ever done is chucking your wine bottles into the car park's bottle bin just to rejoice in the crashing sound - it's still for you.

Download or read book Soberful written by Veronica Valli and published by Sounds True. This book was released on 2022-01-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.

Download or read book Happy Healthy Sober written by Janey Lee Grace and published by McNidder & Grace. This book was released on 2021-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? In this book, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. Happy Healthy Sober is a fantastic resource for an alcohol-free life, Janeys holistic approach allows you to connect to what's important to your mind, heart, body and soul. The first 30 days of sobriety are the most difficult. This book will help you stay on track.

Download or read book Look Great Naturally Without Ditching the Lipstick written by Janey Lee Grace and published by Hay House, Inc. This book was released on 2010-05-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Janey show you how to: • enhance your health and well-being – from raw food to superfoods, and natural remedies to alternative therapies • discover natural skincare and beauty – make-up and goodies that are good for you, the environment, and your purse! • create your own haven – clutter clearing, feng shui, creating an ethical wardrobe and lots of great time-saving tips • reduce stress levels, and how to manifest your desires and get the balance right... ...and much more, including Janey’s tried and tested recommendations and top tips for every idea. You’ll be amazed how easy and fun it can be to make those small changes that add up to make such a big difference.

Download or read book Earth Abides written by George R. Stewart and published by Houghton Mifflin Harcourt. This book was released on 1993-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cure of Imperfect Sight by Treatment Without Glasses written by W. Bates and published by Mary I. Oliver, Clark Night. This book was released on 2011-07-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Black & White Version.) Dr. Bates Original book. Natural Eyesight Improvement. Better Eyesight Magazine; July, 1919 to December, 1919 and Eyecharts attached in this Paperback book.Ophthalmologist William H. Bates discovered and perfected Natural Eyesight Improvement, The Bates Method'. He discovered the natural principles, true, normal function of the eyes (visual system) and applied natural methods, relaxation to return the eyes, eye muscles to normal function with healthy eyes, clear vision. He cured; unclear close and distant vision, astigmatism, crossed, wandering eyes, cataracts, glaucoma & other eye conditions. Natural Eyesight (Vision) Improvement was practiced years before Dr. Bates discovered it. It is the normal, natural function of the eyes. Hidden from the public by eye surgeons, Optometrists, optical businesses for over 100 years because this method works, is easy, anyone can learn, teach it, including children. It produces healthy eyes, clear vision and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. This book includes 12 Free PDF E-Books; Natural Eyesight Improvement Training; Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method. 100+ Color Pictures. Less reading; Easy to learn steps-Read the short directions on the pictures to quickly learn, apply a treatment, activity for Fast Vision Improvement. (All of Dr. Bates, Clark Night's Kindle, Paperback books are in this E-Book.)+ Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set -132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training.+ Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Antique Magazine Pages in the 1900's Print. (Unedited, Full Set 132 Magazine Issues-11 Years-July, 1919 to June, 1930.) A History Book. Learn Natural Eyesight Improvement Treatments directly from the Original Eye Doctor that discovered and practiced this effective, safe, natural method! Magazines &Method Hidden from the public by eye surgeons, Optometrists, optical businesses for over 100 years because this method works and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. Yes, it can and has reversed cataracts and other eye conditions!+ The Cure of Imperfect Sight by Treatment Without Glasses by Dr. Bates (Photo Copy of the Original Antique Book Pages) with Pictures. Dr. Bates First, Original Book. (Text version with Modern Treatments included.) 2nd Printing Title: Perfect Sight Without Glasses.+ Medical Articles by Dr. Bates - with Pictures.+ Stories From The Clinic by Emily C. A. Lierman/Bates. (Dr. Bates Clinic Assistant, Wife.)+ Use Your Own Eyes by Dr. William B. MacCracken M.D. (Trained with Dr. Bates.)+ Normal Sight Without Glasses by Dr. William B. MacCracken M.D.+ Strengthening The Eyes by Bernarr MacFadden & Dr. Bates - with Pictures and Modern Training. (Trained with Dr. Bates. One of the First Physical Fitness Teachers.)+ EFT Training Booklet - with Acupressure, Energy balance, strengthening, Positive Emotions.Easy step by step directions with Pictures.+ Seeing, Reading Fine Print Clear, Clear Close Vision (Presbyopia Treatments) with Videos.+ Eight Correct, Relaxed Vision Habits- A Quick Course in Natural Eyesight Improvement.+ Astigmatism Removal Treatments+ Eyecharts - 15 Large, Small and Fine Print Big C, E Charts for Close and Distant Vision, White and Black Letter Charts, Tumbling E Chart, Astigmatism Test and Removal Charts, Behavioral Optometry Charts. Eyechart Video Lessons.+ Audio & Video Lessons in Every Chapter - Learn a Treatment, Activity Quick and Easy.+ Videos Page; Links to 35+ Natural Eyesight Improvement Training Videos.See 'William H. Bates, Author's Page', for Video of internal book pages, full description of the Paperback & 12 free E-books.

Download or read book It s Perfectly Normal written by Robie H. Harris and published by Candlewick. This book was released on 2021-05-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.

Download or read book Imperfect Misfits written by Devanshi Sharma, and published by Sristhi Publishers & Distributors. This book was released on 2017-12-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiasha: I am very annoyed. Aakaash: That’s your job, Tiasha. Good that you are doing it well. Tiasha: And I am very serious. Aakaash: When are you not! Tiasha: Argh! I hate you, Aakaash. Aakaash: Thank God for small mercies! Just like a scoop of vanilla ice cream makes the sizzling chocolate brownie delicious, these best friends complimented each other. A chef by passion, Tiasha jumps and waves through her professional choices, while Aakaash, the witty stand-up comedian, knows exactly what he wants. He was the tranquility which refugees crave to stay in, and she was the refugee, who wanted to wander and explore. Imperfect Misfits is a story of perfect misfits, food, frolic, emotions and their endless imperfections. The question is, will their friendship survive through this wavy journey of love?

Download or read book We Are Imperfectly Perfect written by Nikita Gupta and published by Notion Press. This book was released on 2017-05-29 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Everything is perfect.” I said out loud to myself. No! It isn't. My inner voice said. “No! Everything is perfect.” I said out loud again. No. It isn't. It never was. My inner voice said again. Samaira Oberoi, a simple, beautiful girl who means the world to her daddy, falls in love with her childhood crush. Her father, Viren, being completely against love marriages can’t believe his little girl would take such a step for a person she has known only for a few days. Sidhant Singhania, on the other hand, is a rich and handsome man who never thought he would fall in love. When he does, his fate makes him hate his love, leaving both the hearts broken. Will Samaira and Sidhant be together? Will her father accept her love after knowing the truth? Will this imperfect love find its way to perfection?

Download or read book A Gentle Plea for Chaos written by Mirabel Osler and published by A&C Black. This book was released on 2012-08-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book the author describes the way her garden evolved and how, without meaning to do so, she let it take over her life. She suggests moving away from planning, regimentation and gardening with the mentality of a stamp-collector. Frequently funny and always stimulating, she writes of the alchemy of gardens, of the 19th-century plant-collectors and plant illustrators and of the gardening philosophers, all fertilizing great thoughts along with their hollyhocks. She won the 1988 Sinclair Consumer Press Garden Writer of the Year Award.

Download or read book The New Parisienne written by Lindsey Tramuta and published by Abrams. This book was released on 2020-07-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Tramuta sweeps away the tired clichés of the Parisian woman with her vivid profiles of the dynamic and creative ‘femmes’ now powering the French capital.” —Eleanor Beardsley, NPR Paris correspondent The New Parisienne focuses on one of the city’s most prominent features, its women. Lifting the veil on the mythologized Parisian woman—white, lithe, ever fashionable—Lindsey Tramuta demystifies this oversimplified archetype and recasts the women of Paris as they truly are, in all their complexity. Featuring 50 activists, creators, educators, visionaries, and disruptors—like Leïla Slimani, Lauren Bastide, and Mayor Anne Hidalgo—the book reveals Paris as a blossoming cultural center of feminine power. Both the featured women and Tramuta herself offer up favorite destinations and women-owned businesses, including beloved shops, artistic venues, bistros, and more. The New Parisienne showcases “Parisianness” in all its multiplicity, highlighting those who are bucking tradition, making names for themselves, and transforming the city. “With stunning photographs and inspiring profiles, Lindsey Tramuta tramples the myths and takes us into the lives of real Parisiennes. Bravo!”—Pamela Druckerman, New York Times–bestselling author of Bringing Up Bébé “Like the subjects of her book, Lindsey Tramuta is a force. The New Parisienne is the go-to chronicle of the joyful, progressive, pioneering women of a city that Tramuta understands with deep intelligence.” —Lauren Collins, New York Times–bestselling author of When in French “Tramuta’s new book posits that Parisian women have been ahead of these radically changing times. But rather than being trendsetters in the stylish sense, they qualify as visionaries and agents of change across spheres of diversity, tech, culture, politics, and more.” —Vogue

Download or read book Inventing America written by José Rabasa and published by University of Oklahoma Press. This book was released on 1993 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Inventing America, José Rabasa presents the view that Columbus's historic act was not a discovery, and still less an encounter. Rather, he considers it the beginning of a process of inventing a New World in the sixteenth century European consciousness. The notion of America as a European invention challenges the popular conception of the New World as a natural entity to be discovered or understood, however imperfectly. This book aims to debunk complacency with the historic, geographic, and cartographic rudiments underlying our present picture of the world.

Download or read book Imperfect Chemistry A Nerdy Romantic Comedy written by Mary Frame and published by Mary Frame. This book was released on 2014-04-23 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: First in series! Can be read as a stand alone novel! If you like nerdy romantic comedies with strong female leads this is the book for you! Lucy London puts the word genius to shame. Having obtained her PhD in microbiology by the age of twenty, she's amassed a wealth of knowledge, but one subject still eludes her—people. The pendulum of passions experienced by those around her both confuses and intrigues her, so when she’s offered a grant to study emotion as a pathogen, she jumps on the opportunity. When her attempts to come up with an actual experiment quickly drop from lackluster to nonexistent, she’s given a choice: figure out how to conduct a groundbreaking study on passion, or lose both the grant and her position at the university. Put on leave until she can crack the perfect proposal, she finds there’s only one way she can study emotions—by experiencing them herself. Enter Jensen Walker, Lucy's neighbor and the one person on the planet she finds strangely and maddeningly appealing. Jensen's life is the stuff of campus legend, messy, emotional, complicated—in short, the perfect starting point for Lucy's study. When her tenaciousness wears him down and he consents to help her, sparks fly. To her surprise, Lucy finds herself battling with her own emotions, as foreign as they are intense. With the clock ticking on her deadline, Lucy must decide what's more important: analyzing her passions...or giving in to them? "Perfectly imperfect characters and situations make Frame's debut novel sparkle...there's a very real sense of character growth, brought to life by an evolving narrative style that parallels Lucy's metamorphosis. The blend of humor and heart makes for a thoughtful, highly entertaining read." --Publishers Weekly keywords: college romance, new adult, genius heroine, found family, women friendships, girl next door, boy next door, romantic comedy, friends to lovers, chick lit

Download or read book Imperfectly Delicious written by Mary Frame and published by . This book was released on 2021-02-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scarlett Jackson is anything but perfect. The first time she met famous chef and entrepreneur Guy Chapman, she set him on fire. As a result, she was blacklisted from every restaurant in New York City to the point where she couldn't get hired at a taco stand. But she didn't give up. She got busy. Now she's running her own food truck and things are taking off. Except...through a mixture of impeccable timing and bad luck, she's parking near Guy's newest and most ambitious undertaking: Restaurant Row. For Guy Chapman, everything must be perfect. His businesses, his food, his whole life. He has more on the line than creating a culinary empire. There are people who rely on him, from employees to a sister who requires twenty-four-hour care. So when a plucky baker running an inconvenient food truck throws a wrench into his plans, he can't let it go. When things start getting hot in both their kitchens, Guy and Scarlett have to decide what's more important: winning the block or winning each other's hearts.

Download or read book She Come By It Natural written by Sarah Smarsh and published by Simon and Schuster. This book was released on 2020-10-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Time Top 100 Book of the Year, the National Book Award finalist and New York Times bestselling author of Heartland “analyzes how Dolly Parton’s songs—and success—have embodied feminism for working-class women” (People). Growing up amid Kansas wheat fields and airplane factories, Sarah Smarsh witnessed firsthand the particular vulnerabilities—and strengths—of women in working poverty. Meanwhile, country songs by female artists played in the background, telling powerful stories about life, men, hard times, and surviving. In her family, she writes, “country music was foremost a language among women. It’s how we talked to each other in a place where feelings aren’t discussed.” And no one provided that language better than Dolly Parton. In this “tribute to the woman who continues to demonstrate that feminism comes in coats of many colors,” Smarsh tells readers how Parton’s songs have validated women who go unheard: the poor woman, the pregnant teenager, the struggling mother disparaged as “trailer trash.” Parton’s broader career—from singing on the front porch of her family’s cabin in the Great Smoky Mountains to achieving stardom in Nashville and Hollywood, from “girl singer” managed by powerful men to self-made mogul of business and philanthropy—offers a springboard to examining the intersections of gender, class, and culture. Infused with Smarsh’s trademark insight, intelligence, and humanity, this is “an ambitious book” (The New Republic) about the icon Dolly Parton and an “in-depth examination into gender and class and what it means to be a woman and a working-class hero that feels particularly important right now” (Refinery29).

Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.