Download or read book Immunity Strong written by Robert G. Lahita and published by Humanix Books. This book was released on 2022-01-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a biological force within the body that wants you to live to old age. While conventionally this force is known in medicine as the immune system, Dr. Bob calls it: “The Biological Soul.” The Biological Soul is designed to protect you and allow you to live a healthy life. This force is tangible, measurable, lives within the physical body and determines our age and wellbeing through life. It is physical and complex and, in many ways, spiritual. It is affected by life’s stresses, by diets, and by overall health and though not immortal; it both shapes your life and your life shapes it. IMMUNITY STRONG walks readers through how the immune system works, what makes it implode or keeps it safe and what modern science reveals about how it connects to every part of the body to keep it alive—as the seat of our “Biological Soul.” Written in Dr. Bob’s trade-mark down-to earth style, the book explains that the normal immune system functions like a police department protecting the body from harm. While as a nation we have recently been focused on the effects of infections, the book reveals that it is important to note that disorders of immunity are at the root of most diseases that shorten or impact our lives. From chronic pain and fatigue syndromes, heart disease and clogged arteries and even the ability to recognize and destroy cancer, to multiple sclerosis, lupus, celiac disease, rheumatoid arthritis and autoimmune disorders are all linked to one or another glitch in the immune system. The purpose of this book is to provide significant information on the incredible complexity of the immune system and how the integration of spiritual, scientific, and emotional values can enhance health. It is Dr. Bob’s hope that readers will find a new appreciation of the miracle that is the physical body and to understand the potential within our Biological Soul to promote longevity and overall happiness to life. IMMUNITY STRONG: Boost Your Body's Natural Healing Power and Live to 100 is a must-read for anyone wishing to nurture and enhance their health.

Download or read book Boost Your Immune System Strategies for Strengthening Your Immune System with Foods Herbs Stress Management and More written by Publications International Ltd and published by Publications International, Limited. This book was released on 2017-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system. You'll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. Full color photography enhances the book. 256 pages

Download or read book Boosting Your Immunity For Dummies written by Wendy Warner and published by John Wiley & Sons. This book was released on 2020-09-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your body’s defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process! The best nutritional strategies to avoid cold and flu 40+ recipes that show healthy eating can also be delish Cutting-edge research on immune-boosting health and diet Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.

Download or read book Immunity and Inflammation in Health and Disease written by Shampa Chatterjee and published by Academic Press. This book was released on 2017-08-31 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immunity and Inflammation in Health and Disease: Emerging Roles of Nutraceuticals and Functional Foods in Immune Support provides a comprehensive description of the various pathways by which the vertebrate immune system works, the signals that trigger immune response and how fnew and novel nutraceuticals and functional foods, can be used to contain inflammation and also to boost immunity and immune health. Inflammation is a tool to fight pathogens and the vertebrate immune system has a very complex network of cells to achieve this. However inflammation that goes awry is also the leding cause of several diseases ranging from cardiovascular diseases to diabetes. This book covers the entire gamut from the various cellular players in the inflammation-immune response to its ramifications in terms of protection against pathogens as well as in onset of metabolic, aging and auto-immune related diseases. Finally, the balancing role of dietary nutrients between host defence and immune support is also showcased. The first three scetions explain the various components of the immune system and their modes of activation. The fourth section deals with the ramifications of a robust and execessive inflammatory response. The fifth section is focused on the association between nutrition and immunity and how deficiencies in certain nutrients may affect immunocompetence. The sixth section chapters represent a vision of paradigm shifts within the field and discusses possible future directions. This bool will be a valuable reference for researchers studying immune health either in academia, or in the nutraceutical or functional food industries. Product developers in nutraceutical, supplement, functional food, and health food companies will also appreciate the information presented here. Conceptualizes the key features in natural products which can boost immune function and immune health Explains the intricate mechanistic aspects and balance behind immune health Presents the pathophysiology of several diseases associated with immune system disruption

Download or read book Immune System Hacks written by Matt Farr and published by Adams Media. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Download or read book 100 Ways to Boost Your Immune System Collins Gem written by Theresa Cheung and published by HarperCollins UK. This book was released on 2010-01-21 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect pocket guide to boosting your immune system for better physical and mental health all year round.

Download or read book The Health Effects of Cannabis and Cannabinoids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-03-31 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.

Download or read book Immune System Hacks written by Matt Farr and published by Simon and Schuster. This book was released on 2020-12-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Download or read book Immunity Food Fix written by Donna Beydoun Mazzola and published by Fair Winds Press (MA). This book was released on 2022-07-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.

Download or read book The Complete Idiot s Guide to Boosting Your Immunity written by Colleen Totz Diamond and published by Penguin. This book was released on 2013-07-02 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to boost your immunity with this essential guide! The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.

Download or read book Military Strategies for Sustainment of Nutrition and Immune Function in the Field written by Institute of Medicine and published by National Academies Press. This book was released on 1999-05-13 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of immune function and host defense is dependent upon a proper supply and balance of nutrients. Severe malnutrition can cause significant alteration in immune response, but even subclinical deficits may be associated with an impaired immune response, and an increased risk of infection. Infectious diseases have accounted for more off-duty days during major wars than combat wounds or nonbattle injuries. Combined stressors may reduce the normal ability of soldiers to resist pathogens, increase their susceptibility to biological warfare agents, and reduce the effectiveness of vaccines intended to protect them. There is also a concern with the inappropriate use of dietary supplements. This book, one of a series, examines the impact of various types of stressors and the role of specific dietary nutrients in maintaining immune function of military personnel in the field. It reviews the impact of compromised nutrition status on immune function; the interaction of health, exercise, and stress (both physical and psychological) in immune function; and the role of nutritional supplements and newer biotechnology methods reported to enhance immune function. The first part of the book contains the committee's workshop summary and evaluation of ongoing research by Army scientists on immune status in special forces troops, responses to the Army's questions, conclusions, and recommendations. The rest of the book contains papers contributed by workshop speakers, grouped under such broad topics as an introduction to what is known about immune function, the assessment of immune function, the effect of nutrition, and the relation between the many and varied stresses encountered by military personnel and their effect on health.

Download or read book Immunity Boosting Functional Foods to Combat COVID 19 written by Apurba Giri and published by CRC Press. This book was released on 2021-10-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, several functional foods or food ingredients, their mechanism of immune enhancing properties and use in food products have been discussed through seventeen chapters written by eminent authors. There are several medicinal plants which have significant role for immunity boosting such as Ashwagandha, Tulsi, Shatavari, Giloy, Aloe vera, Amla, Neem, licorice, garlic, ginger, turmeric, rosemary, black cumin, cinnamon, sage, thyme,fenugreek, peppermint, black pepper, clove etc. These have been discussed in detail. Note: T&F does not sell or distribute the hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.

Download or read book Boost Your Immune Power with Ayurveda written by Janesh Vaidya and published by Llewellyn Worldwide. This book was released on 2021-09-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.

Download or read book Boost Your Immune System written by Patrick Holford and published by Piatkus. This book was released on 2010-08-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.

Download or read book Immunity Boosters written by Instafo and published by Instafo. This book was released on 2020-11-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinforcements For The Defense System Of The Body How would you like to never get sick and live longer? That very well falls into the hands of the immune system—in charge of protecting and resisting the body from all sorts of everyday harmful substances and microbes called “pathogens.” Your immune system is your body’s own security system being triggered whenever signs of any pathogen—known as “antigens”—are detected. It calls in the necessary response team of white blood cells (leukocytes), lymphatic system, and antibodies to come in and neutralize the threat intent on wreaking havoc to your health, as well as remove toxins and other impurities from the body. All this sounds great, until we are reminded of our mortality. Our longevity is closely tied to our immune system. As we age, so does our immune system, weakening our body’s natural defense and making us much more vulnerable to getting sick and, in worst-case scenario, even death. In addition, there will always be new microbial threats, or existing ones will mutate and adapt to where our bodies fail to recognize and handle them. Thus, where immunity was once granted, is no longer available. The verdict: boosting your immune system is nothing to sneeze at. It is necessary to constantly keep your immune system strong and up to date against the latest bodily threats at all times in order to stay healthy and alive. Here’s what are packed inside “Immunity Boosters”: * The life adjustments to supercharge the immune system into hyper overdrive. * The anti-inflammatory and antibacterial benefits obtained from certain foods. * The all-natural disinfectant and antiseptic alternatives you can readily use. * The homemade remedies to heal your body back to its full healthy state. * The real truth and prominent myth about vaccination for immunization. ...and that doesn’t begin to cover the full immunity possible. Give your body the boost it needs to keep you safe, protected, and healthy. Upgrade your immune system now with “Immunity Boosters,” packing the punches you need to take it up a notch to be super immune.

Download or read book The Family Immunity Cookbook written by Toby Amidor and published by Robert Rose. This book was released on 2021-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing. But that sounds complicated. How do we build healthy immune systems anyway? Simple. Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand -- she's done the work for you. She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy. It tastes so good you won't even know it's good for you! Armed with Toby's tips and tricks, you can minimize that stress associated with cooking. These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less.

Download or read book Immune Boost written by Sara Blair and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Immune Boost: A Comprehensive Guide to Strengthening Your Body's Defenses" offers a holistic approach to enhancing your immune system and promoting overall wellness. This book delves into the intricate workings of the immune system, providing a detailed exploration of its components, functions, and the vital role it plays in protecting the body from illness and disease. With a focus on practical strategies, the book covers a range of topics, including the importance of nutrition, exercise, stress management, and sleep in bolstering immunity. Readers will discover the power of nutrient-rich foods, essential vitamins and minerals, and immune-boosting herbs to fortify their body's defenses naturally. Moreover, "Immune Boost" provides actionable tips for incorporating healthy habits into daily life, from meal planning and preparation to prioritizing sleep and relaxation. It also addresses the detrimental effects of smoking and excessive alcohol consumption on immunity, empowering readers to make informed lifestyle choices for long-term health benefits. Whether you're looking to prevent infections, support your body's natural healing processes, or simply enhance your overall well-being, "Immune Boost" equips you with the knowledge and tools needed to optimize your immune system and live a healthier, more resilient life.