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Book Iifym Cookbook

    Book Details:
  • Author : Jon Peterson
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-09-15
  • ISBN : 9781976456084
  • Pages : 88 pages

Download or read book Iifym Cookbook written by Jon Peterson and published by Createspace Independent Publishing Platform. This book was released on 2017-09-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein! If it's too much, you'll be happy because now you'll have more room for carbs and fats! Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.

Book IIFYM and Flexible Dieting Cookbook

    Book Details:
  • Author : Mark Matthews
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-05-24
  • ISBN : 9781720326021
  • Pages : 142 pages

Download or read book IIFYM and Flexible Dieting Cookbook written by Mark Matthews and published by Createspace Independent Publishing Platform. This book was released on 2018-05-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and Follow My Step by Step Explanations! Click Add To Cart Now! Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles. At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Don't miss out on this new step by step guide to IIFYM. All you need to do is scroll up and click on the BUY NOW button to learn all about it!

Book Slow Cooker Iifym Cookbook

    Book Details:
  • Author : Jon Peterson
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-09-16
  • ISBN : 9781976488511
  • Pages : 84 pages

Download or read book Slow Cooker Iifym Cookbook written by Jon Peterson and published by Createspace Independent Publishing Platform. This book was released on 2017-09-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Slow Cooker Cookbook for Flexible Dieting Have you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved. With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while still losing weight. As long as the foods/meals fall under your given marcos, you are free to consume them! Sounds pretty awesome, right? To start cooking your way to a healthier you, scroll to the BUY NOW button and click away. Then read on any of your favorite devices.

Book Macro Diet Cookbook

    Book Details:
  • Author : Michelle Bates Ph D
  • Publisher :
  • Release : 2020-04-28
  • ISBN :
  • Pages : 76 pages

Download or read book Macro Diet Cookbook written by Michelle Bates Ph D and published by . This book was released on 2020-04-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: Dieting is hard. But if you believe proponents of the "If It Fits Your Macros-IIFYM" Diet (also known as "flexible dieting"), you can eat anything you want and still lose weight without counting calories. All you have to do is count your macros.According to the IIFYM eating plan, if you stick to your daily macro goals, you'll automatically consume fewer calories, thus helping you lose weight.The overall concept is similar to weight watchers in that you can eat what you want as long as you're keeping your calories at a certain level, but with flexible dieting there's an emphasis on protein.Intrigued? Here's everything you should know about how to count your macros, and whether or not it actually works for weight loss.

Book Flexible Dieting and Iifym Cookbook

Download or read book Flexible Dieting and Iifym Cookbook written by Dexter Jackson and published by . This book was released on 2017-01-24 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks.Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well.With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: Protein PACKED Pancakes Chicken Burrito Bowl Protein Rich Cheesy Mac n Cheese Protein Rice Krispy Treats Chocolate Caramel Muffins Orange Coconut Bars And many more! I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!

Book Ultimate Flexible Dieting   Iifym Bundle

    Book Details:
  • Author : Dexter Jackson
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-02-16
  • ISBN : 9781543176186
  • Pages : 270 pages

Download or read book Ultimate Flexible Dieting Iifym Bundle written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-02-16 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet! This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find This Bundle Box Set contains the following books: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle IIFYM Flexible Dieting: The Guide to EVERYTHING You Could Ever Need to Know About Flexible Dieting & IIFYM From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes. OVER 60,000 words of content and many, many hours of resources Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!

Book Iifym

    Book Details:
  • Author : C. Pinedo
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-08
  • ISBN : 9781724693709
  • Pages : 116 pages

Download or read book Iifym written by C. Pinedo and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IIFYM & FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE! If you want to lose weight, get lean, and build the body you've always dreamed of without giving up carbs, fats or any other foods that you like... then you want to read this book. You've been lied to... Not only do you NOT have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight. This book will show you exactly how with IIFYM (If It Fits Your Macros). If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life. Gone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body. Here's some of the things that you will learn inside: How to lose fat and get in shape all while eating the foods you love including pizza, ice cream, pancakes, and more! How weight loss and weight gain happen and how to avoid gaining weight. The quantity of each macronutrient that you need and how to use calories, and "macros" for better body composition. The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting) How to use the IIFYM method of dieting with today's technology! How to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle. How to use our IIFYM Restaurant guide to simplify dining out. An in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM And much more... SPECIAL BONUS IIFYM VIDEO COURSE FOR READERS! With this book, you'll also get access to my complimentary video course for just a single penny (seriously). It's filled with video tutorials on everything you will learn in this book: tracking calories, macros, MyFitnessPral tutorials, and more! It'll make your fat loss journey that much easier. Scroll to the Top and Click the "Buy Now with 1-Click" Button

Book Iifym and Flexible Dieting   Meal Prep   2 Books in 1 Bundle

Download or read book Iifym and Flexible Dieting Meal Prep 2 Books in 1 Bundle written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOKS IN 1:BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose WeightThis way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.BOOK #2 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!

Book Macro Diet Cookbook

    Book Details:
  • Author : Aaron Nelson Ph D
  • Publisher :
  • Release : 2020-06-09
  • ISBN :
  • Pages : 106 pages

Download or read book Macro Diet Cookbook written by Aaron Nelson Ph D and published by . This book was released on 2020-06-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: IIFYM, or "If It Fits Your Macros," is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead - namely protein, fat and carbohydrates. This allows for much more flexibility since all foods can be enjoyed as long as they fit into your macros for the day. Here are the basic principles of IIFYM, details on how to follow it and the pros and cons of this approach.Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. Our bodies require ample amounts of each to function properly. On the other hand, alcohol also provides calories (7 calories per gram), but it's not considered a macronutrient because we don't need alcohol to survive, unlike fat, carbs and protein. Macronutrients are augmented by micronutrients, aka vitamins and minerals, to meet all of our nutrition needs.

Book Flexible Dieting and Iifym Cookbook

    Book Details:
  • Author : Dexter Jackson
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-01-24
  • ISBN : 9781542754934
  • Pages : 0 pages

Download or read book Flexible Dieting and Iifym Cookbook written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: Protein PACKED Pancakes Chicken Burrito Bowl Protein Rich Cheesy Mac n Cheese Protein Rice Krispy Treats Chocolate Caramel Muffins Orange Coconut Bars And many more! I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!

Book The Everything Macro Diet Cookbook

Download or read book The Everything Macro Diet Cookbook written by Tina Haupert and published by Everything. This book was released on 2020-08-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

Book Macro Cookbook for Men

    Book Details:
  • Author : Andy De Santis
  • Publisher : Sourcebooks, Inc.
  • Release : 2022-03-08
  • ISBN : 1638078947
  • Pages : 243 pages

Download or read book Macro Cookbook for Men written by Andy De Santis and published by Sourcebooks, Inc.. This book was released on 2022-03-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet your macro goals with recipes designed just for men If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results. What sets this macro cookbook apart: Introductory meal plans—Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time. No experience necessary—From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike. Sample workouts—Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio. Transform your health through better eating with this healthy eating cookbook for men.

Book The Everything Macro Diet Meal Prep Cookbook

Download or read book The Everything Macro Diet Meal Prep Cookbook written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2022-03-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.

Book Iifym Flexible Dieting  Intermittent Fasting   Meal Prep   3 Books in 1 Bundle

Download or read book Iifym Flexible Dieting Intermittent Fasting Meal Prep 3 Books in 1 Bundle written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 BOOKS IN 1: BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods. BOOK #2 > Intermittent Fasting: The Ultimate Beginner's Guide To The Intermittent Fasting Diet Lifestyle - Delay, Don't Deny Food - Finally Lose Weight, Burn Fat, Live A Healthier & More Productive Life The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don't work well in the long run. This book, is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. BOOK #3 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook ] 50 Simple Recipes for Rapid Weight Loss! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!

Book Iifym   Flexible Dieting

    Book Details:
  • Author : Hmw Publishing
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-11-29
  • ISBN : 9781982024352
  • Pages : 106 pages

Download or read book Iifym Flexible Dieting written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-11-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.

Book IIFYM   Flexible Dieting

Download or read book IIFYM Flexible Dieting written by Jennifer Louissa and published by A&g Direct Incorporated. This book was released on 2017-11-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off-limits. No food groups are labeled as good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well--you get the picture. There's no denying that this "bro-science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.

Book The Bodybuilding Meal Prep Cookbook

Download or read book The Bodybuilding Meal Prep Cookbook written by Michelle Vodrazka and published by Sourcebooks, Inc.. This book was released on 2019-05-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.