Download or read book Ignite Your Health and Wellness written by J. B. Owen and published by Jbo Global. This book was released on 2019-12-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoying good health and optimal wellness is becoming the ultimate dream. For many, living a holistic lifestyle has moved to the forefront of an ideal future. Become your own healthiest self while enjoying 36 inspiring stories from practitioners, health professionals, and coaches who, through their own journeys, have discovered the harmonious connection in healing the body, mind, heart and soul. Find out how they transformed their lives and reinvigorated their bodies using unique practices, alternative modalities and self-healing solutions. The stories speak to everything from stress and overexertion to depression and mental health. Some have written about conditions such as alopecia, eczema and inflamed bowels. Others have told of their improvements in cancer, epilepsy, multiple sclerosis and chronic back pain. All share solutions that addressed their 'dis'-ease and accessed their own healing potential. This book shows that you have the power to transform your health and wellness. Be Ignited and start experiencing a healthier and happier you!

Download or read book Ignite the Hunger in You written by Les Brown and published by Ignite Publishing. This book was released on 2021-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a passion burning within to go after your dreams and fulfill your greatest desires? Are you looking to live with purpose and define what is most important to you? If you are ready to step into the next chapter of your life with clarity, conviction, and the kind of hunger that will propel you forward, Ignite The Hunger In You is a book created to do just that! The number one motivational speaker on the planet, Les Brown, and the number one publisher in empowerment publishing, JB Owen, have come together with 35 phenomenal authors to bring you a book filled with inspiration, encouragement, and transformation. The many amazing stories in this book, showcasing the teaching of Les Brown, will move you from where you are in life to where you want to be. Enjoy the real-life, heartfelt accounts of individuals just like you, igniting a hunger that propelled them forward to discover their true greatness. Use the tools in this book to Ignite the Hunger in You and become everything you dream of. You have greatness in you and this book will help you to uncover and IGNITE it!

Download or read book Awaken Wellness Taking Back the Power to Control Your Own Health written by Nicole Rothman DC and published by Babypie Publishing. This book was released on 2020-06-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Nicole Rothman wants to "Awaken Wellness within you!" In this book, you will: -Get Tools to Heal Your Gut -Discover the Keys to Reducing Your Stress -Gain Insight to Nutrition for Life for You and Your Family -Learn About the Five Requirements You Need for Detoxification -Find the Power of Movement, Awareness and Stillness Within Yourself "'Awaken Wellness' is both a simple blueprint and a tool for empowerment!" - Donna Gates, M.Ed., ABAAHP, International Bestselling Author of "The Body Ecology Diet: "Dr. Nicole not only has the knowledge and expertise to help you achieve true and lasting health, she actually lives out what she teaches. Her message reveals practical and actionable steps to take to become the very best you. Be prepared to be inspired!" - Dr. Charles Webb, Author, Speaker, Founder of Freedom Practice Coaching "'Awaken Wellness' is a brilliantly structured manual to ignite the body back to health through the utilization of modalities such as stress reduction, gut health, nutrition, movement, and the healing of the mind. Also shared are the principles of my own True Cellular Detox strategies, and I am so proud to see my work manifest through the brilliance of Dr. Nicole's writing. Many lives will be restored to optimal health due to these unique approaches to wellness." - Dr. Daniel Pompa, Author, Speaker, Co-founder of Health Centers of the Future "Dr. Nicole has done an excellent job at explaining the root cause of why people aren't feeling well. When you follow the steps in 'Awaken Wellness', by default your health will improve." - Ben Azadi, Founder of Keto Kamp Dr. Nicole Rothman is a Doctor of Chiropractic in Boynton Beach, Florida, where she has helped thousands of people, adults and children, reclaim their health and lives through her "Awaken Wellness" programs. Dr. Nicole's greatest joy is helping someone take control of their health and heal themselves.

Download or read book Eat Pretty written by Jolene Hart and published by Chronicle Books. This book was released on 2014-02-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Download or read book The Power Source written by Lauren Roxburgh and published by Grand Central Publishing. This book was released on 2019-05-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

Download or read book Ignite Your Inner Spirit written by J. B. Owen and published by Jbo Global. This book was released on 2020-11-04 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our imagination to create what's fun for us is unlimited when we're children. Why stop because we're physically grown up as adults? Answering our unique inner calling and using our unique gifts and talents for the world is what ignites us and makes our spirit come alive. Ignite Your Inner Spirit, is the upcoming breakthrough book of the Ignite series. It brings together 35 authors sharing their individual stories about the courage to listen to their hearts and follow their dreams; guided only by their inner knowing and trust in their gut feelings. Their journey took them to unexpected self-discovery and created a life that brings them joy. They broke the social norms of what's success and happiness are because they decided to define it for themselves, on their own terms. These are the rebels, nonconformists, radical thinkers, creative artists, and outliers who took the road less traveled and can light the way as torchbearers for others. This book will encourage readers to follow their intuition, give the courage to leave security, that is not aligned with their spirit's calling, and honor their sense of what's their soul's purpose to contribute to others. Whether that contribution is to their children by being a stay at home dad or mom or being able to impact a billion people. These stories will awaken and inspire readers to explore how to listen to their own inner calling, how they can stay on course, and be true to themselves with their commitment by having daily habits and practices for success in whatever is their fun mission to pursue their life.

Download or read book Ignite Your Spark written by Patricia Wooster and published by Simon and Schuster. This book was released on 2017-01-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive guide for teens shares quizzes and activity suggestions for navigating the tumultuous, confusing and sometimes depressing challenges of adolescence, sharing positive advice on topics ranging from relationships and self-image to willpower and learning from failure.

Download or read book Ignite Your Life for Women written by Jb Owen and published by Jbo Global. This book was released on 2022-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories are how we connect. They unite one another across generations and cultures, and they have the power to inspire and transform. Ignite Your Life for Women is a collection of real-life stories that do just that. They will expand your mind while touching your heart. As you read them, your spirit will ignite and your soul will soar. Thirty-five exceptional women have united to create a book designed to light your spark through connection. Each story holds a life lesson, an awareness, and an IGNITE moment that influenced the trajectory of the storyteller's life profoundly. Through their Power Quotes, Conscious Intentions, Heartfelt stories, and valuable Action Steps, they IGNITE YOU to follow your dreams, go after your goals and live your best life possible! ALLOW THIS BOOK TO IGNITE YOU! "Ignite Your Life for Women" takes readers on epic journeys of IGNITE moments that transformed and empowered the author's life.

Download or read book The Health Revolution written by Jade Wimberley and published by . This book was released on 2017-10-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Health Revolution: Give Yourself the Healthcare You Deserve by Jade Wimberley, licensed naturopathic doctor, is a combination holistic health, self-help book and inspirational manifesto. This back-to-basics primer reveals the challenges patients face with the current healthcare system and empowers them to awaken their healthiest selves-physically, emotionally and mentally. The Health Revolution provides medical history, eight simple guidelines to living one's best life, and practical chapter-end Health Resolutions aimed to restore confidence in knowing what's best for one's self and one's body. Health is not about taking a pill. Health is about understanding why we feel the way we do and making educated choices to truly heal. The Health Revolution book is a gentle nudge from a naturopathic doctor who wants readers to know the innate natural power of the body, honor it and ignite a comprehensive Health Revolution. Together, we can change the way we do health in America!

Download or read book Gorgeously Green written by Sophie Uliano and published by Harper Collins. This book was released on 2008-07-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!

Download or read book Ignite Happiness written by J. B. Owen and published by Jbo Global. This book was released on 2020-07-27 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness in one of us grows happiness in more of us.  This book was written with the goal of inspiring more happiness on the planet. If each one of us was living our dream, going after our desires, and spending every day smack dab in the middle of what makes us happy, just imagine what kind of world it could be! More than ever people are awakening to the belief that we need more happiness in the world. Society, social media, and an endless number of other things have wanted to steer us in the direction of 'real' happiness as defined by external factors and consumer goods, but happiness has never been found in things. So where do you find it? And how do you spread it far and wide? How do we guide all of humanity to the fruit of the happiness tree? Let the inspiring and uplifting stories, activity steps, and workbook pages inside this book show us the way.

Download or read book Ignite Possibilities written by Jb Owen and published by Jbo Global. This book was released on 2022-04-28 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has experienced an 'Ignite Moment' in their lives - a powerful moment when a sudden realization hits and your entire perspective changes, transforming your actions and your life for the better. This book is a collection of such moments as experienced by 37 unique people from around the world whose Ignite Moments proved not only revelatory but life-changing for themselves and others. Regular people share their personal stories of how a single moment unlocked a deep belief that anything and everything is possible for everyone, moving them to take action in a whole new way and empowering them to claim the life they dreamed of having. Let these stories inspire, uplift, and recharge you as you set about pursuing your own dreams and a life of infinite possibilities! 

Download or read book Ignite the Fire written by Jonathan Goodman and published by Createspace Independent Publishing Platform. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --

Download or read book Total Teen written by Tracy Anderson and published by Rodale Kids. This book was released on 2017-12-26 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body! Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.

Download or read book Ignite Your Joy written by Debbie Zita and published by Unlock Your Best Life. This book was released on 2014-11-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Ignite Your Joy, Debbie Zita, life stylist and success coach for spiritually minded entrepreneurs, shows how to lead a life in which business, leisure, and relationships are in balance. Equally enlightening and instructive, her clear, anecdotal prose is packed with powerful exercises and affirmations to help you achieve authentic joy in your life, business, and career. Do you want to realise your innate strength and greatness? Would you like to lead a life of true abundance, profitability, and bliss? Then this book is for you. Whether you're just starting out or need a reboot or redirect, find out why building your career on passion is the secret to discovering-and living-your highest calling and soul purpose. In this book, Debbie offers invaluable methods for letting go of fear, accepting love, and finding a purpose that thrills and fulfils you. Your journey to joy, love, connection, ascension, evolution, and knowledge does one thing only: It brings you home. Welcome home!

Download or read book Ignite Your Adventurous Spirit written by J. B. Owen and published by Jbo Global. This book was released on 2019-12-02 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pages of this book, you will meet 35 individuals whose unique adventures went further than the token tourist trap or destinations highlighted on a map. These are the Adventurous Spirits that took venturing to a whole new level. Their quests come in all shapes and sizes. Some of them climbed to the top of a mountain while others swam with the sharks, yet all of them took a detour from the charted path to discover and uncover something more. They wanted a deeper meaning, more clarity and find a part of themselves that felt lost. Journeying outward became a portal inward to a magical, personal land. Just like Aladdin discovering the Cave of Wonders, home to the most extraordinary treasures, they unearthed the priceless gifts of peace, realizations and the greatest of all -- finding one's Self. The richest experience is exploring and discovering who you are. Adventure catapults your thinking, awakens your spirit, tantalizes your senses and frees your soul. Every word in this book was crafted with that idea...IGNITING you to discover exactly who you want to be.

Download or read book Mental Health and Wellbeing in the Workplace written by Gill Hasson and published by John Wiley & Sons. This book was released on 2020-06-22 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***HIGHLY COMMENDED - HR & MANAGEMENT - BUSINESS BOOK AWARDS 2021*** Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health important and its impact on businesses and employees Discusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy' Provides guidance on managing staff experiencing mental ill health Addresses dealing with employee stress and anxiety Features resources for further support if experiencing mental health issues Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.