Download or read book IFIT BUILDING CONSISTENT MONEY HABITS written by Romaine Morgan and published by Romaine Morgan . This book was released on 2023-03-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the endless cycle of living paycheck to paycheck? Don't resign yourself to a life of financial strain - take charge of your money and transform your future! Introducing IFIT - Building Consistent Money Habits,' a game-changing book that holds the key to saving thousands of dollars each year and breaking free from the burden of bills. Dive into its insightful chapters like: 'The psychology of money' delves deep into the true essence and value of money, giving you the essential foundation to amplify your wealth. 'The power of budgeting' empowers you to monitor your spending habits and harness your financial resources for maximum gain. 'Building multiple streams of income' reveals the secret to creating lasting prosperity by tapping into various income sources. Remember, wealth is the sum of your everyday practices. Embrace the notion that every dollar can be your loyal asset. Grab a copy of my book today and unlock the roadmap to financial freedom. The choice is clear: take action now or remain trapped in the paycheck-to-paycheck grind.

Download or read book iFIT Building Consistent Eating Habits written by Romaine Morgan and published by Romaine Morgan . This book was released on 2023-03-09 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits. Discover the transformative power of knowledge with chapters like: 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive. 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them. 'Designing Your Meal Plan": Let me personally guide you through the art of balanced eating for effective weight management and overall well-being. 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.

Download or read book How To Speak To Anyone written by Romaine Morgan and published by Romaine Morgan . This book was released on 2023-11-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: In a world buzzing with connections, "How to speak to anyone" stands out as your guide to mastering the art of communication. Discover the key to unlocking doors through impactful conversations that leave a lasting impression. Interest: Delve into proven strategies that go beyond small talk, exploring the depths of effective communication. From active listening to body language cues, this book unveils the secrets to building meaningful connections with anyone you meet. Desire: Feel the power of persuasive communication as you learn to navigate through diverse social scenarios. Develop the skills to express yourself confidently and leave a positive impact on those around you. "How to speak to anyone" empowers you to connect on a deeper level. Action: Equip yourself with practical techniques and actionable steps that transform your communication style. Turn every interaction into an opportunity for success, whether in your personal or professional life. Grab your copy now and embark on a journey to become a master communicator.

Download or read book IFIT Building Consistent Habits written by Romaine Morgan and published by . This book was released on 2023-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on an incredible journey towards a healthier, fitter you? Picture your transformation as a beautiful butterfly emerging from its cocoon. Have you considered that every step you take is like feeding and nurturing the flame within, slowly molding you into the best version of yourself? Do you realize that consistency is the key to unlocking your true potential? Your body is an amazing, adaptable machine, but it requires your unwavering commitment. Have you ever experienced the initial shock of starting a workout routine? It can feel like a trial by fire, but isn't that the beginning of something truly transformative? Did you know that as you persist, your muscles will break down and rebuild stronger? The pain you feel is a sign of progress, and it's worth every ounce of effort. Isn't it reassuring to know that consistency doesn't demand superhuman strength or speed? It simply asks that you show up and give your best, day after day. Have you considered that as you persevere, you'll build the neural pathways that turn fitness into an ingrained habit, making it a seamless part of your life?

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Mezcal and Tequila Cocktails written by Robert Simonson and published by Ten Speed Press. This book was released on 2021-04-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: IACP AWARD WINNER • Indulge your thirst for new ways to enjoy tequila and mezcal with 60+ recipes for agave cocktails from a James Beard Award–nominated author and New York Times spirits writer. From riffs on classics such as the Mezcal Mule and Oaxaca Old-Fashioned to new favorites such as Naked and Famous or Smoke and Ice, discover how to use mezcal and tequila to create cocktails in nearly every classic cocktail formula—from flip to sour to highball—that highlight the smoky, edgy flavors of these unique and popular spirits. Robert Simonson, author of The Old-Fashioned and The Martini Cocktail, covers a broad range of flavors with doable, delicious recipes that are easy to assemble, most only requiring three or four ingredients. This comprehensive, straightforward guide is perfect for tequila and mezcal enthusiasts looking for creative ways to enjoy agave spirits more often and in more varied ways—or for anyone who just likes to drink the stuff.

Download or read book IFIT Building Consistent Eating Habits written by Romaine Morgan and published by iFit - (Innovational Fitness and Impeccable Training). This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hungry for a serving of sanity in the midst of your culinary chaos? Say hello to iFIT - the hilarious antidote to your rollercoaster relationship with food. Attention: Ready to wave goodbye to your on-again, off-again romance with the cookie jar and the bottomless pit of snack attacks? iFIT is needed to tackle the ultimate buffet battle and emerge victorious over the seductive powers of comfort carbs and tantalizing treats. Interest: Uncover the hidden humor in the war between your willpower and that all-too-tempting dessert menu, and learn how to outsmart your cravings with a side of belly laughs. Desire: Say farewell to the guilt-ridden aftermath of a food binge and hello to a harmonious relationship with your plate. With iFIT's unconventional tips and laughter-infused strategies, you'll unlock the secret to enjoying your meals without sacrificing your waistline or your sense of humor. Action: Arm yourself with a spoon, and embark on a laughter-filled journey through the culinary chaos of life. Let iFIT show you that the key to conquering your cravings isn't just about the nutrients and calories; it's about the memories and experiences woven into each morsel. It's about the laughter shared over a steaming pot of soup, the comfort found in a warm slice of homemade bread. With iFIT, you'll realize that a happy, healthy relationship with food is within your grasp, and all it takes is a pinch of humor and a dollop of determination. Join us on this riotous adventure to the land of guilt-free feasting, and make your taste buds sing with joy!

Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.

Download or read book IFIT Building Consistent Money Habits written by Romaine Morgan and published by iFit - (Innovational Fitness and Impeccable Training). This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The True Cost of Happiness written by Stacey Tisdale and published by John Wiley & Sons. This book was released on 2007-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal money management advice that make sense In The True Cost of Happiness, financial journalist Stacey Tisdale and expert financial planner Paula Boyer Kennedy combine their extensive financial experience with a powerful series of interviews and real-world stories to help you make personal money management decisions that make more sense. They begin by discussing how the factors that drive our financial choices and behavior not only run deep, but also represent the way we define ourselves. From there, they reveal how this truth will determine if you can create the kind of financial harmony that not only supports the life you want, but also makes an honest statement of who you really are. The questions they pose are challenging, but essential, because if your financial choices and behavior are not aligned with your true values, you'll always feel like "something" is missing. And it is this disconnect that is at the root of most anxiety and unhappiness over money. Reveals how the first lessons we learn about money as children play out in our adult behavior Discusses how the messages that society sends us about the ways in which we should behave with money affect our financial choices Explores factors that can blind us to our true values, and prevent us from making the best decisions possible on issues such as debt, saving, and investing Illustrates how to create a financial plan that supports a truly happy life Filled with in-depth insights and practical advice, The True Cost of Happiness will put you in a better position to enjoy a life that doesn't compromise who you are.

Download or read book Smartphone Apps for Health and Wellness written by John Higgins and published by Elsevier. This book was released on 2023-01-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smartphone Apps for Health and Wellness helps readers navigate the world of smartphone apps to direct them to those which have had the best medical evidence in obtaining the users' goal. The book covers the history of apps, how they work, and specific apps to improve health and wellness in order to improve patients outcomes. It discusses several types of apps, including apps for medical care, sleeping, relaxation, nutrition, exercise and weight loss. In addition, sections present the features of a good app to empower readers to make their own decision when evaluating which one to use. This is a valuable resource for clinicians, physicians, researchers and members of biomedical field who are interested in taking advantage of smartphone apps to improve overall health and wellness of patients. - Summarizes smartphone apps with the best evidence to improve health and wellness - Discusses the most important features of an app to help readers evaluate which app is appropriate for their specific needs - Presents the typical results expected when regularly using an app in order to assist healthcare providers in predicting patient outcomes

Download or read book Fierce Attachments written by Vivian Gornick and published by Farrar, Straus and Giroux. This book was released on 2005-09-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivian Gornick’s Fierce Attachments—hailed by the New York Times for the renowned feminist author’s “mesmerizing, thrilling” truths within its pages—has been selected by the publication’s book critics as the #1 Best Memoir of the Past 50 Years. In this deeply etched and haunting memoir, Vivian Gornick tells the story of her lifelong battle with her mother for independence. There have been numerous books about mother and daughter, but none has dealt with this closest of filial relations as directly or as ruthlessly. Gornick’s groundbreaking book confronts what Edna O’Brien has called “the principal crux of female despair”: the unacknowledged Oedipal nature of the mother-daughter bond. Born and raised in the Bronx, the daughter of “urban peasants,” Gornick grows up in a household dominated by her intelligent but uneducated mother’s romantic depression over the early death of her husband. Next door lives Nettie, an attractive widow whose calculating sensuality appeals greatly to Vivian. These women with their opposing models of femininity continue, well into adulthood, to affect Gornick’s struggle to find herself in love and in work. As Gornick walks with her aged mother through the streets of New York, arguing and remembering the past, each wins the reader’s admiration: the caustic and clear-thinking daughter, for her courage and tenacity in really talking to her mother about the most basic issues of their lives, and the still powerful and intuitively-wise old woman, who again and again proves herself her daughter’s mother. Unsparing, deeply courageous, Fierce Attachments is one of the most remarkable documents of family feeling that has been written, a classic that helped start the memoir boom and remains one of the most moving examples of the genre. “[Gornick] stares unflinchingly at all that is hidden, difficult, strange, unresolvable in herself and others—at loneliness, sexual malice and the devouring, claustral closeness of mothers and daughters...[Fierce Attachments is] a portrait of the artist as she finds a language—original, allergic to euphemism and therapeutic banalities—worthy of the women that raised her.”—The New York Times

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Discipline and Punish written by Michel Foucault and published by Vintage. This book was released on 2012-04-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant work from the most influential philosopher since Sartre. In this indispensable work, a brilliant thinker suggests that such vaunted reforms as the abolition of torture and the emergence of the modern penitentiary have merely shifted the focus of punishment from the prisoner's body to his soul.

Download or read book The Art of Not Being Governed written by James C. Scott and published by Yale University Press. This book was released on 2009-01-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author and scholar James C. Scott, the compelling tale of Asian peoples who until recently have stemmed the vast tide of state-making to live at arm’s length from any organized state society For two thousand years the disparate groups that now reside in Zomia (a mountainous region the size of Europe that consists of portions of seven Asian countries) have fled the projects of the organized state societies that surround them—slavery, conscription, taxes, corvée labor, epidemics, and warfare. This book, essentially an “anarchist history,” is the first-ever examination of the huge literature on state-making whose author evaluates why people would deliberately and reactively remain stateless. Among the strategies employed by the people of Zomia to remain stateless are physical dispersion in rugged terrain; agricultural practices that enhance mobility; pliable ethnic identities; devotion to prophetic, millenarian leaders; and maintenance of a largely oral culture that allows them to reinvent their histories and genealogies as they move between and around states. In accessible language, James Scott, recognized worldwide as an eminent authority in Southeast Asian, peasant, and agrarian studies, tells the story of the peoples of Zomia and their unlikely odyssey in search of self-determination. He redefines our views on Asian politics, history, demographics, and even our fundamental ideas about what constitutes civilization, and challenges us with a radically different approach to history that presents events from the perspective of stateless peoples and redefines state-making as a form of “internal colonialism.” This new perspective requires a radical reevaluation of the civilizational narratives of the lowland states. Scott’s work on Zomia represents a new way to think of area studies that will be applicable to other runaway, fugitive, and marooned communities, be they Gypsies, Cossacks, tribes fleeing slave raiders, Marsh Arabs, or San-Bushmen.

Download or read book Everyday Optimum Leadership written by R. G. Wolins and published by WestBow Press. This book was released on 2012-02-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Servant leadershipboth its biblical and contemporary componentshow does it relate to patterns and practices in your life, the marketplace, or in a church? The purpose of this work is to answer these questions and lay out a practical pathway combined with working tools for the reader to use as they journey into their future building upon a servant leadership foundation. Future intentions are determined by present action. This working definition is a guideline: Practicing servant leadership in my life, the marketplace or in a church is self-giving service with others after the pattern of Christ in order to achieve extraordinary commitment and contributions toward mutually shared goals. Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:1314 (NKJV)

Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.