Download or read book If You Want to Live Move written by Jaime Brenkus and published by . This book was released on 2019-09-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, Boomers! We're dedicating this book to you so you can get that old "boom" back. With over 100 years of fitness and nutrition experience combined, we knew as we rounded the corner to another year and another phase of our lives, we needed to write this book, "If You Want to Live, Move!" and share our best secrets and tips with our fellow boomers (and seniors!). We're keyed-up to show how you, too, can enjoy abundant strength, energy, flexibility and endurance to live a long, productive life which you richly deserve. We feel you are holding in your hands a prescription for ageless energy and timeless health. We are fitness and nutrition professionals. As good fortune would have it, we stumbled upon the secret many, many years ago (it's not really a secret, as you will learn) of living a life of vitality, optimism and prime physical health. One of us was born in 1926, and the other was born in 1961. One of us lives on the west coast and one in the Midwest. One of us is a woman, one of us, a man. One, a senior (from the greatest generation that ever lived), one a boomer. On the surface, it appears we don't have much in common.In fact, we have a lot in common; the most important is this: We both have a passion for teaching others the right way to live fuller, richer lives! You could say we both 'talk the talk' and 'walk the walk'. So, let us talk to you about a new beginning and walk you through it! This book is about how to dig deep to create more energy, immense joy and better health. It explores the intersection of fitness and aging, and ultimately answers these two questions: Is there a secret magic potion for living longer? (yes and no) Which is most important, diet or exercise, for feeling younger and being healthier? (both) We put our brains together to come up with a plan for changing your life for the better. In this book, you'll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight and sagging skin, achy bones and joints, irritability, and melancholy. But our main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality. You don't need a background in anatomy or physiology to use this book. It simply weaves together information that we've learned over the course of our lives, and you can choose the tools presented here that work best for you. The mind and body are fascinating subjects, but we haven't attempted to be comprehensive here. Rather, we focused on simple methods that have had an effect on our clients over the years. Different things work for different people, so choose the exercises and tips that work best for you.A word of caution, please seek advice from a medical professional before you begin any new exercise regimen or diet.Finally, if we know one thing for sure, it's that making small changes consistently will lead to big changes in your body and your experience of daily living.Remember this, when you change your habits, you change your life."If You Want to Live, Move!" is an update simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours - energy, strength, and renewed health.This book is designed so that you can quickly access the nuts and bolts of our program and get right to it.We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that as well.Plus, we are here to help you every step of the way. Keep in touch with both of us at www.8minuteworkouts.com.

Download or read book The Darston Revelation written by A.D. Emery and published by Austin Macauley Publishers. This book was released on 2024-03-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julian and Carolyn, once inseparable siblings from the quaint village of Lower Darston, were torn apart by tragedy. Orphaned at a young age and separated by fate, they each carved out successful lives in the bustling south of England. But the past has a way of beckoning, and when a coach holiday offers a chance to revisit their childhood home, they’re drawn back to the village that holds both cherished memories and haunting shadows. Upon their return, the siblings are plunged into a mystery that spans generations. With the help of the village’s astute chief librarian, they uncover dark secrets about their ancestors’ involvement in the family bank, a legacy mired in scandal, and a long-lost relative who vanished under mysterious circumstances. As they delve deeper, they unravel a web of blackmail, intimidation, and even murder that tainted their family’s name. But as the pieces of the puzzle begin to fit together, they discover that the key to their family’s redemption might lie with a long-lost great uncle, George, who was cast out and disinherited. With the aid of a skilled genealogist, Julian and Carolyn embark on a quest to find the truth, heal old wounds, and reclaim their family’s honour in the heart of Lower Darston.

Download or read book So You Want to Move to Canada Eh written by Jennifer McCartney and published by Running Press Adult. This book was released on 2019-06-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who's longing for a break from the US of A, So You Want to Move to Canada, Eh? is a step-by-step guide on how to move to the best country in the world -- and how to fit in once you're there. Written by New York Times bestselling author (and born-and-bred Canuck) Jenn McCartney, this comprehensive guide offers everything you need to know about America's northern neighbor. Inside, McCartney overviews Canada's history; demystifies its bewildering residency rules; introduces its unique laws and customs; spotlights its many contributions to the arts and pop culture (Celine Dion, Margaret Atwood, Justins Trudeau and Bieber); explains its colorful slang; and so much more. Featuring creative doodles, helpful charts, and fun graphs, So You Want to Move to Canada, Eh? is the perfect gift for your politically disgruntled father, nudge for your bleeding-heart neighbor to hit the road, and inspiration for planning (or daydreaming about) your own Canadian getaway.

Download or read book Move written by Parag Khanna and published by Simon and Schuster. This book was released on 2021-10-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the 60,000 years since people began colonizing the continents, a continuous feature of human civilization has been mobility. History is replete with seismic global events-pandemics and plagues, wars and genocides. Each time, after a great catastrophe, our innate impulse toward physical security compels us to move. The map of humanity isn't settled-not now, not ever. The filled-with-crises 21st century promises to contain the most dangerous and extensive experiment humanity has ever run on itself: As climates change, pandemics arrive, and economies rise and fall, which places will people leave and where will they resettle? Which countries will accept or reject them? How will the billions alive today, and the billions coming, paint the next map of human geography? Until now, the study of human geography and migration has been like a weather forecast. Move delivers an authoritative look at the "climate" of migration, the deep trends that will shape the grand economic and security scenarios of the future. For readers, it will be a chance to identify their location on humanity's next map"--

Download or read book The Intent to Live written by Larry Moss and published by Bantam. This book was released on 2004-12-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I call this book The Intent to Live because great actors don’t seem to be acting, they seem to be actually living.” –Larry Moss, from the Introduction When Oscar-winning actors Helen Hunt and Hilary Swank accepted their Academy Awards, each credited Larry Moss’s guidance as key to their career-making performances. There is a two-year waiting list for his advanced acting classes. But now everyone–professionals and amateurs alike–can discover Moss’s passionate, in-depth teaching. Inviting you to join him in the classroom and onstage, Moss shares the techniques he has developed over thirty years to help actors set their emotions, imagination, and behavior on fire, showing how the hard work of preparation pays off in performances that are spontaneous, fresh, and authentic. From the foundations of script analysis to the nuances of physicalization and sensory work, here are the case studies, exercises, and insights that enable you to connect personally with a script, develop your character from the inside out, overcome fear and inhibition, and master the technical skills required for success in the theater, television, and movies. Far more than a handbook, The Intent to Live is the personal credo of a master teacher. Moss’s respect for actors and love of the actor’s craft enliven every page, together with examples from a wealth of plays and films, both current and classic, and vivid appreciations of great performances. Whether you act for a living or simply want a deeper understanding of acting greatness, The Intent to Live will move, instruct, and inspire you.

Download or read book Your Subconscious Mind written by Dr. Tamerat worde Gebrekidane and published by Balboa Press. This book was released on 2020-05-18 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are conscious in your conscious mind is the right mindset.

Download or read book The Century written by and published by . This book was released on 1904 with total page 1014 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Century Illustrated Monthly Magazine written by and published by . This book was released on 1904 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Happy Moving written by Ali Wenzke and published by HarperCollins. This book was released on 2019-05-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.

Download or read book Scribner s Monthly written by and published by . This book was released on 1903 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Moms Moving On written by Michelle Dempsey-Multack and published by Simon and Schuster. This book was released on 2022-03-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trust your gut, take care of yourself, and find new life on the other side with this “straightforward” (Ilene S. Cohen, PhD, award-winning author of When It’s Never About You), empowering guide to divorce for moms. We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, and no matter how long you stayed with someone who didn’t meet your needs, your best days are ahead. Mom’s Moving On is your “go-to guide” (Dr. Elizabeth Cohen, psychologist and author of Light on the Other Side of Divorce), filled with practical, actionable, and empowering advice from someone who has been through it and has come out the other side. Through Michelle’s guidance, you’ll learn how to navigate your divorce with confidence, adjust to life as a single mother, and shift your perspective to find your way back to your best self. From coparenting to dating as a single mother, you’ll learn how to truly move on and create the life you deserve.

Download or read book The Immortrals written by and published by DC Musgrove. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 100 Questions Every First Time Home Buyer Should Ask Fourth Edition written by Ilyce R. Glink and published by Crown. This book was released on 2018-02-13 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the most trusted name in real estate, a new and fully updated edition of the indispensable guide that helps first-time buyers land the home of their dreams What does "location, location, location" really mean? How do I decide what to offer on a house? What exactly is the closing? Buying a home is one of the most important decisions in any person's life. It will be the place where you plant your roots, come home after a long day, raise a family, or make a successful investment. But how, with everything from student loans and an uncertain marketplace stacked against you, do you get to that idyllic future? In 100 Questions Every First-Time Home Buyer Should Ask, Ilyce Glink, one of the most trusted names in real estate, answers all of your questions about home buying--and some you didn't know you had--and takes you on a personal journey from open houses to moving day. Weaving together advice from top brokers around the country with illustrative stories and her own unparalleled expertise, 100 Questions is a one-stop shop to getting the home of your dreams.

Download or read book The Reader s Digest written by and published by . This book was released on 1928 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Waiting for Here written by Jon R. W. Thomas and published by Lulu.com. This book was released on 2017-11-23 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sally Mathis, A Fashion Designer, experiences cognitive and memory issues of unknown origins and when she discovers the cause, she embarks on an unanticipated 'other-world' adventure.

Download or read book 101 Relationship Myths written by Tim Ray and published by Findhorn Press. This book was released on 2012-05-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging many common delusions about love, this straight-talking, humorous guide takes a closer look at the insanity of modern-day relationships. The handbook uses simple “mythbusting” techniques for increasing self-awareness and avoiding misguided ideas. Chapters include Stay Far Away from Women in Their 30s!, Your Partner Isn't a Mind Reader, Can a Relationship Only Work if You Compromise?, Does Strong Sexual Attraction Mean You're a Good Match?, and Is It Better to Be in a Relationship Than to Be Single? Guaranteed to provide greater clarity and contentment between any two people, this reference provides provocative-and much-needed-social commentary in a humorous fashion.

Download or read book Let s Move SomeThing written by Sean Ali and published by . This book was released on 2019-04-04 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace and Blessings of Life!This is Volume 1 of my Exciting Move SomeThing Series!In this Volume we re-examine and re-define the Level and Focus on the SCIENCE Stage of performing Physical Activities or Exercises.Do You have Health issues that You want to overcome??Do You want to Improve the Quality of Your Life??Do You want to Successfully Enjoy Your Abundant Life??If You answered YES to any of the above .... Then this book is for YOU!!!Do you know that there is NO Healing, Health or Wellness without Exercise. The #2 Actual Cause of Death is BOTH Poor diet and LACK of Exercise.In this book, you will be given the science of Exercise and how to Successfully apply both Exercise and Eating To Live to Build and Maintain your Supreme Health and Fitness!Open this book and learn how FUN and EASY it is to build the Health and Body you need for Abundant Life!Supreme Health and Fitness!Sean Ali, CNS, LRM, Wellness Therapist