Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Download or read book Enigma Variations written by André Aciman and published by Macmillan. This book was released on 2017-01-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate portrait of love’s contradictory power, in five illuminating stories

Download or read book I Love You When You re Angry written by Erin Winters and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book When Anger Scares You written by John R. Lynch and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When confronted with a confrontational situation, some people feel that to express anger is to risk losing control. Panic attacks, depression, headaches, and chronic pain often plague people who deny themselves a constructive outlet for their anger. This book includes exercises and techniques for developing constructive anger expression.

Download or read book When I Feel Angry written by Cornelia Maude Spelman and published by Albert Whitman & Company. This book was released on 2000-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels angry sometimes, but there are always ways to feel better! Join a bunny rabbit and her family as she learns to manage angry feelings. With a focus on identifying the causes of an emotional reaction, and coming up with ways to start feeling calm and happy again, this book explains simple strategies to help kids understand and take care of their emotions.

Download or read book A House United written by Nicholeen Peck and published by Createspace Independent Publishing Platform. This book was released on 2013-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows parents the communication skills they need to teach their children to govern themselves. With the proper family environment and understanding of childhood behaviors homes can become happier.

Download or read book If You re Not Angry written by John Comino-James and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Download or read book The Alphabet of Avoidance written by Lisa Borden and published by Booktango. This book was released on 2013-08-02 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's equally as important to avoid the bad than it is to buy the good. The Alphabet of Avoidance will change your perspective. It will make you more informed. It will convince you to get rid of bad habits. It will inspire you to develop new habits. It will give you the resources to make the changes easily. It will save you time and money. And your health. It might just change the world. If you think about it, you'll realize that the world we live in is actually encouraging us to consume more in order to reduce our impact. Buy green. Try this. Throw this out. Never use that. Replace it now. Nope, that was wrong, now do this. Maybe you find it all stressful, maybe you find it overwhelming, but don't write off living healthier and smarter. It is absolutely worth buying into the green movement, and, it's just as important to know what to avoid.

Download or read book The Day No One Was Angry written by Toon Tellegen and published by . This book was released on 2015-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve interconnected stories explore anger in all its shapes and sizes.

Download or read book I m Not Bad I m Just Mad written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2008 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.

Download or read book What to Do When You Feel Like Hitting written by Cara Goodwin PhD and published by Sourcebooks, Inc.. This book was released on 2021-06-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.

Download or read book When I m Feeling Angry written by Trace Moroney and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

Download or read book When Sophie Gets Angry Really Really Angry written by Molly Bang and published by Scholastic Inc.. This book was released on 2016-04-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Caldecott Honor artist Molly Bang's award-winning book helps children and parents better understand anger. Everybody gets angry sometimes. And for children, anger can be very upsetting and frightening. In this Caldecott Honor book, children will see what Sophie does when she gets angry. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. What do you do?

Download or read book We Are Not Angry Women We Re Just Tired written by Pamela P. Mercer and published by iUniverse. This book was released on 2011-10-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somewhere in between the glossy, impossibly perfect, laughably romantic fantasy world of a mushy romance novel and the reality of life lies the path to true happiness. But finding the entrance ramp to that elusive path can be an adventure in itself. Whether youre happily single, socially satisfied, or on the prowl for your next great love story, this fun, sassy, and very real guide will keep that journey in perspective. Being in a relationship shouldnt be such hard work. This fun, flirty, and unabashedly sassy approach will inspire you to embrace the ultimate pleasures of being alive, while laughing at lifes many absurdities. Who says that you cant be happy on your own? We can be happily connected or we can just be happy. With humor and no small dose of reality, author Pamela P. Mercer shares tips on improving communication and compassion within your relationships, present and future. You dont have to settleand you shouldnt expect your partner to either. We Are Not Angry Women, Were Just Tired! shows what happens when one tired woman decides to spread the tough loveand shares how you can avoid the many relationship-killing traps out there in the world of love, sex, and the pursuit of happiness.

Download or read book If You re Angry and You Know It written by Cecily Kaiser and published by Turtleback Books. This book was released on 2005-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're angry and you know it, and you really want to show it, if you're angry and you know it, STOMP YOUR FEET!This Level 2 Scholastic Reader is perfect for young ones learning to sort out their emotions for the first time. Cecily Kaiser changes the lyrics to a favorite tune, telling children to do things like bang a drum, take deep breaths, and walk away when they're angry.